EPTBtw the lsus program is brutal. I couldnt stand for a couple minutes after my 10rm snatch deadlifts. LOL
Olympic Weightlifting Thread - Page 41
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AoN.DimSum
United States2983 Posts
Btw the lsus program is brutal. I couldnt stand for a couple minutes after my 10rm snatch deadlifts. LOL | ||
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decafchicken
United States20021 Posts
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Recognizable
Netherlands1552 Posts
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infinity21
Canada6683 Posts
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Entropic
Canada2837 Posts
On May 16 2013 02:13 Recognizable wrote: Just watched a ton of youtube clips on olympic weightlifting. That shit looks so badass. When would you recommend me trying these lifts? I was thinking maybe when I hit intermediate strength levels: http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm? Try to find a good coach and get started asap!  | ||
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Elegy
United States1629 Posts
On May 16 2013 02:13 Recognizable wrote: Just watched a ton of youtube clips on olympic weightlifting. That shit looks so badass. When would you recommend me trying these lifts? I was thinking maybe when I hit intermediate strength levels: http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm? don't wait, it's harder to teach people who are already strong in my experience | ||
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decafchicken
United States20021 Posts
On May 16 2013 02:44 infinity21 wrote: No better time than yesterday Qft | ||
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Cambium
United States16368 Posts
Managed to sneak in a quick lifting session yesterday though with six hours and sleep and being hung over (don't know how decaf does this): Hang clean (above knee): 40x3 50x3 60x3 70x3 Clean: 70x3 80x3 90x3 95x1 100x1 Cleans felt pretty good, and will be going for 105 and 110 next time, when I'm hopefully feeling better | ||
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Donkeys
Mexico308 Posts
vid (didn't include all 15 misses): | ||
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infinity21
Canada6683 Posts
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Recognizable
Netherlands1552 Posts
Well, it will have to wait till I go to college in a couple of months. I just found out that the fitness centre of the University of Amsterdam has an olympic weightlifting club. And that is one of the 15 there are in the whole country. Lucky! | ||
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decafchicken
United States20021 Posts
On May 23 2013 02:53 Recognizable wrote: Well, it will have to wait till I go to college in a couple of months. I just found out that the fitness centre of the University of Amsterdam has an olympic weightlifting club. And that is one of the 15 there are in the whole country. Lucky! Thats awesome! I doubt there's even 15 unis in america with lifting clubs. I'd start working on mobility and basic technique with an empty bar asap though! | ||
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Recognizable
Netherlands1552 Posts
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Cambium
United States16368 Posts
Clearly, lots of things to work on... haha PR nonetheless~~ re: video angle, that's basically the only angle I can take a video which is kind of unfortunate but the way it is | ||
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Donkeys
Mexico308 Posts
It felt effortless, like I got lucky and hit really good positions lol.I should take a day and go for max on c&j before snatches. Whenever I max out on both I get wayyyy too caught up on the snatches then I get tired and can't go as heavy on the c&j haha. | ||
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MeShiet
Canada290 Posts
Only after 4 weeks of the new strength cycle and I'm seeing some good progress. Coach thinks my elbow unlocking may be due to some sort of shoulder imbalance or tightness so we'll be working on that with the start of the next cycle. I won't complain though, PR 2.5kg snatch, 2.5kg cnj, 5kg total, 2.5kg and 5kg squat (no video sorry) without any tapering off. | ||
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AoN.DimSum
United States2983 Posts
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Cambium
United States16368 Posts
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AoN.DimSum
United States2983 Posts
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Cambium
United States16368 Posts
high pull power clean hang clean from above knee These I do as part of my regular workout: FS heavy 1-rep FS with pause at bottom SLDL press I guess I'm still not 100% committed to olys, but I do them as part of my 'augmented' SS (i.e. doing them first with more emphasis). If you've got a good schedule, please share it, I'm all ears! | ||
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