General nutrition recommendations - Page 87

On May 04 2015 07:20 IgnE wrote:

Start eating more.

On May 04 2015 07:35 mordek wrote:

Just wanted to say nice progress on the weight loss, pretty big difference in the album. Go for some more muscle mass imo

On May 05 2015 06:30 Alcathous wrote:


Sorry. Forgot to mention I meant to exclude homeopathic and placebo medicine.

Even if you want to take a hands-on approach, it is hard to figure out which risk groups to put on a 'aspirin a day' plan. Hard to figure out when you are doing more god than harm.

Ignorance confirmed, wow. Aspirin; no side effects as of today. Guy on TL said so!

On May 05 2015 06:41 decafchicken wrote:

Nobody said aspirin has no side effects. How is the NLM NIH for a source?

On May 25 2015 15:32 Chocolate wrote:
I'm trying to suppress my appetite, will 200mg caffeine 2-3 times daily work enough by itself? I have no idea where to get ephedrine other than through darknet markets, and I don't want it that bad. Anything not *that* bad for you (I'm going to try to drink a lot more water) I can take to further suppress my appetite?

On June 16 2015 21:40 solidbebe wrote:
What exactly is so good about it? Comparing it to white rice, the only benefit it seems to have is some more protein and a little less carbohydrates. Not sure how reliable this information is though (looks pretty good).

Remember to switch bitch serving sizes to 100 grams for easy comparison:

http://nutritiondata.self.com/facts/cereal-grains-and-pasta/10352/2

http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5712/2

On May 25 2015 15:32 Chocolate wrote:
I'm trying to suppress my appetite, will 200mg caffeine 2-3 times daily work enough by itself? I have no idea where to get ephedrine other than through darknet markets, and I don't want it that bad. Anything not *that* bad for you (I'm going to try to drink a lot more water) I can take to further suppress my appetite?

On June 16 2015 21:46 zatic wrote:

Don't know how good that site is either, but if I compare 100g servings there quinoa is like twice as rich in nutrients compared to white rice.

On June 19 2015 17:55 Jockmcplop wrote:
So for the last few weeks i've been dieting without dieting

Basically what this is is using a common sense approach. Eating only home cooked food, and drastically reducing my portion size (especially at dinner time - breakfast remains the same and lunch portion is slightly reduced).
I still eat some fatty foods, but generally i'm trying to keep carbs fairly low and eat plenty of protein. I've also been cooking my veg basically until they're hot instead of being cooked through. Its not rocket science.
Combined with some light exercise I have lost 1 1/2 stone in 3 weeks.
Mind you, i was really fat to begin with (19 stone).

I have also completely cut out snacking. Every time I want a snack i exercise until i'm sweating and drink a shitload of water.
The hardest part of this has been keeping my appetite low. I tend to eat half a grapefruit for breakfast which apparently is useful for this, and i drink an awful lot of water, which also helps.

On July 20 2015 22:49 Alucen-Will- wrote:
How is the Ketogenic Diet viewed ITT? I know a lot of the commonly accepted dogma among nutrition scientists and the general public is still directly the calories in/calories out stuff.

On July 20 2015 22:58 JimmyJRaynor wrote:

regardless of how you distribute your fat and carb calories ( and it is important to do so carefully on a diet such as this).
i think 6 feedings a day with a quality protein source in all 6 feedings is essential. Quality Protein = chicken, beef, fish.

if u can.. catch the fish urself and go to a farmer you know for the chicken and beef.

On July 20 2015 22:49 Alucen-Will- wrote:
How is the Ketogenic Diet viewed ITT? I know a lot of the commonly accepted dogma among nutrition scientists and the general public is still directly the calories in/calories out stuff.

I started following it last fall after months of my dad recommending it to me. Both me and my father are quite skeptical people so it took me a long time to finally believing him about it, but I decided to take the plunge. He's also quite a discerning person and has been following/doing research on these things for years and finally moved away from the cal in/cal out belief about a year ago. I've seen so much convincing information about it that I'm more confident about this than any other health related belief that I've ever looked into. Furthermore, I think the evolutionary background that forms the basis for humans difficulty in consuming large amounts of carbohydrates makes complete sense.

Regardless, I'm very sold on it after personal experience and research. I'd like to hear others have to say



I'll add that I am in BY Far the best shape of my life. I don't think I'll ever go back to anything else.