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jjhchsc2
Korea (South)2393 Posts
On October 14 2011 16:11 Release wrote: chicken, eggs, milk, and rice. And water. Now 7 hours. you lactose intolerant? might cause the milk to stuff up your digestive system maybe 7 hours???? holy crap | ||
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Autofire2
Pakistan290 Posts
Cheers | ||
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emperorchampion
Canada9496 Posts
On October 14 2011 14:24 ShadowDrgn wrote: Page 90: In other words, the important part is keeping your neck muscles tight without drilling your head into the bench. If you can do this with your head touching the bench, great, but keeping it half an inch in the air is acceptable too. I've had neck pain in the past from pushing my head into the bench, but no pain so far when keeping it in the air a bit. Seems like one of those "do what works best for you" situations. Hmm, the more you know (or less you forget...). | ||
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eshlow
United States5210 Posts
On October 14 2011 14:50 Release wrote: Today, i ate a 1500 Calorie meal, with about 2 liters of fluids and i haven't peed yet. I feel terribly bloated and thirsty, but i feel like if i drink any more water, i'll vomit. What's stopping me from releasing bodily fluids? I would contact a doctor about that or go to the ER. | ||
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Orpheos
United States1663 Posts
On October 14 2011 14:50 Release wrote: Today, i ate a 1500 Calorie meal, with about 2 liters of fluids and i haven't peed yet. I feel terribly bloated and thirsty, but i feel like if i drink any more water, i'll vomit. What's stopping me from releasing bodily fluids? this may be in bad taste since this guy seems to be in a pretty bad situation, but anyone else amused by the irony in his screenname and his problem? | ||
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Cambium
United States16368 Posts
fucking went to the gym anyway, so glad I went, it actually made me feel a lot better. | ||
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KOVU
Denmark708 Posts
On October 14 2011 21:45 Orpheos wrote: this may be in bad taste since this guy seems to be in a pretty bad situation, but anyone else amused by the irony in his screenname and his problem? Oh god didn't even notice. I would suggest you to go to a professional. | ||
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Malinor
Germany4732 Posts
Dips: BW 2-2-3-2-0 Deadlift: 200kg x 5;170x 3-3-3 Finally after 4 weeks a good Deadlift workout again. During the last 6 weeks I haven't come closer to the desired 250kg, but in the same time I have lost 9kg BW, so I guess I should be satisfied. And after like 6 years I can do bodyweight-Dips again (at 142kg BW). Fat gymnasts ftw  | ||
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Raidern
Brazil3811 Posts
Then LiquidMeat showed me Leangains and I read some pages on Starting Strength and decided to give it a try. My first session took place yesterday, it went like this: I'm 178cm and 75kg Squat: 1x5 60kg, 2x5 70kg Bench press: 1x5 70kg, 2x5 72kg Assisted Chin-ups (Smith Machine): 10R, 8R, 7R, all of them to failure. I left the place exhausted and my arms, especially forearms, were bulked up and heavy. My legs hurt a bit too. I came close to failure in the final sets of Squat and Bench Press, so I think that's what I can handle for now, although I'll obviously slowly increase the weight. BTW, I'm not far from what I'm looking for. I don't intend to get super ripped (like some of the clients of the leangains guy). So my question is, what should I do with my training to maintain my gains after I hit my goal? Stop increasing weight to the exercises? Keep increasing weight, but slowly? Change exercises? | ||
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emperorchampion
Canada9496 Posts
On October 15 2011 00:38 Raidern wrote: I'm a beginner. I used to have a schedule of A, B, C and train 4-5 times a week. It was mostly isolations with some composites exercises, with 4 sets of 10 legs and 4 sets of 8 repetitions for everything else. Then LiquidMeat showed me Leangains and I read some pages on Starting Strength and decided to give it a try. My first session took place yesterday, it went like this: I'm 178cm and 75kg Squat: 1x5 60kg, 2x5 70kg Bench press: 1x5 70kg, 2x5 72kg Assisted Chin-ups (Smith Machine): 10R, 8R, 7R, all of them to failure. I left the place exhausted and my arms, especially forearms, were bulked up and heavy. My legs hurt a bit too. I came close to failure in the final sets of Squat and Bench Press, so I think that's what I can handle for now, although I'll obviously slowly increase the weight. BTW, I'm not far from what I'm looking for. I don't intend to get super ripped (like some of the clients of the leangains guy). So my question is, what should I do with my training to maintain my gains after I hit my goal? Stop increasing weight to the exercises? Keep increasing weight, but slowly? Change exercises? If you're doing Starting Strength, you want to start low at about 60% of max intensity and make linear gains every workout until you no longer can. After that you need to start programming your workouts because your recovery period will be longer than the interval between workouts. This period is done by weekly increases, instead of from workout to workout. There are a bunch of program in the Starting Strength wiki, or you can get Practical Programming by Rippetoe. | ||
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grobo
Japan6199 Posts
Lately, all my sessions in the gym have felt amazing and i'm pretty sure i'm eating well enough but i usually only get about 6-7hours sleep every night which sucks. It somehow feels like i'm wasting precious free time by going to bed earlier so i more or less force myself to stay up, even if i'm not doing anything! so stupid. Hopefully i can start getting some decent sleep again because other than that i think i'm doing pretty good with my diet and workout. | ||
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Guaska
Brazil12 Posts
On October 15 2011 00:38 Raidern wrote: I'm a beginner. I used to have a schedule of A, B, C and train 4-5 times a week. It was mostly isolations with some composites exercises, with 4 sets of 10 legs and 4 sets of 8 repetitions for everything else. Then LiquidMeat showed me Leangains and I read some pages on Starting Strength and decided to give it a try. My first session took place yesterday, it went like this: I'm 178cm and 75kg Squat: 1x5 60kg, 2x5 70kg Bench press: 1x5 70kg, 2x5 72kg Assisted Chin-ups (Smith Machine): 10R, 8R, 7R, all of them to failure. I left the place exhausted and my arms, especially forearms, were bulked up and heavy. My legs hurt a bit too. I came close to failure in the final sets of Squat and Bench Press, so I think that's what I can handle for now, although I'll obviously slowly increase the weight. BTW, I'm not far from what I'm looking for. I don't intend to get super ripped (like some of the clients of the leangains guy). So my question is, what should I do with my training to maintain my gains after I hit my goal? Stop increasing weight to the exercises? Keep increasing weight, but slowly? Change exercises? Well, if you don't want to get a lot bigger, after you hit your goal you could eat less. You won't progress as fast on your load increase and shouldn't gain a lot of weight. | ||
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Kamais_Ookin
Canada4218 Posts
On October 15 2011 01:44 grobo wrote: I have the exact-same problem! God, i'm so tired of not getting enough sleep lately. Lately, all my sessions in the gym have felt amazing and i'm pretty sure i'm eating well enough but i usually only get about 6-7hours sleep every night which sucks. It somehow feels like i'm wasting precious free time by going to bed earlier so i more or less force myself to stay up, even if i'm not doing anything! so stupid. Hopefully i can start getting some decent sleep again because other than that i think i'm doing pretty good with my diet and workout.  | ||
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BouBou.865
Netherlands814 Posts
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Kamais_Ookin
Canada4218 Posts
On October 15 2011 04:34 BouBou.865 wrote: I'm pretty sure you have to go down 10% which is 59-60kg.Failed 67,5kg bench again today; does that mean I reset to 60, 62,5 or 65kg's on bench? Failed it three times in a row now | ||
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JeeJee
Canada5652 Posts
On October 15 2011 04:36 Kamais_Ookin wrote: I'm pretty sure you have to go down 10% which is 59-60kg. I don't like this guideline at all, it provides vastly different results depending on what weights you're lifting and how much your increases are. Reset 2 weeks' worth. | ||
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sJarl
Iceland1699 Posts
On October 15 2011 00:05 Malinor wrote: Squat: 150kg 8-8-8 Dips: BW 2-2-3-2-0 Deadlift: 200kg x 5;170x 3-3-3 Finally after 4 weeks a good Deadlift workout again. During the last 6 weeks I haven't come closer to the desired 250kg, but in the same time I have lost 9kg BW, so I guess I should be satisfied. And after like 6 years I can do bodyweight-Dips again (at 142kg BW). Fat gymnasts ftw ffuuuuuuuu i couldn't imagine doing dips with 45kgs on me...gj man! | ||
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RemedySC
Canada176 Posts
Try for 210lbs next time, should smash it! Squat: 205lbs 3x5 Bench: 135lbs 5-5-4 Pull-ups: 8-6-5 Bent-over row: 95lbs 3x5 | ||
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GoTuNk!
Chile4591 Posts
Bench: 92,5kgx3 , 97,5kgx3, 102.5kgx3, 107.5kgx1 Apparently my uni gym got the shittiest bar the could cause it was bent with 150kg on the rack, and even more on my back according to my friend. Gives me a new goal for next year: Ruin them deadlifting so they have to purchase replacements from me  | ||
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phyre112
United States3090 Posts
On October 15 2011 08:31 GoTuNk! wrote: Squat: 150kg x2x3 Bench: 92,5kgx3 , 97,5kgx3, 102.5kgx3, 107.5kgx1 Apparently my uni gym got the shittiest bar the could cause it was bent with 150kg on the rack, and even more on my back according to my friend. Gives me a new goal for next year: Ruin them deadlifting so they have to purchase replacements from me There's one good Oly bar at my Uni gym, and that's on the oly platform. The guys who actually clean and snatch try our best to make sure it never leaves - and if it does, it doesn't go further than the squat racks in front of the platform. Other than that, we have a half dozen old oly bars that are bent as hell (seriously, I've seen maybe two people capable of squatting or deadlifting enough weight to bend a bar, in three years here. How does this happen?) and a dozen of those thicker, shorter 55 lb bars that were purchased more recently - probably under the assumption they would last longer. They last just fine, but I CANNOT lift anything with them, they screw me up on every single lift. Most guys wait around for a bench - I wait around for the bar that you're benching with. True story =( Also, @decaf where is the rugby thread?? | ||
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