EPTbench 80kg 3x5
squat 110kg 3x5
clean 80kg singles
FUCK YEAH. AND MC LOST. BEST WEEK EVER
TL Health and Fitness Initiative 2011 - Page 432
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Donkeys
Mexico308 Posts
bench 80kg 3x5 squat 110kg 3x5 clean 80kg singles FUCK YEAH. AND MC LOST. BEST WEEK EVER | ||
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Catch
United States616 Posts
Rack pulls 315 lbs x 5-5-5 Rows 120 x 12-12-12 (Wrong grip here, but I'll still move up to 125) Incline DB Press 65 x 5-5-4 Incline DB flies 35 x 8-8-8 Seated Calves 100 lbs x 15-15-15 Full Decline Sit ups BW + 50 lbs x 8-8 ---- 3 plate rack pull. Fuck yeah. Should have gotten the 65 all 5 times, but I think warming up with 45s (accident, thought they were 25/30s lol) was what held me back on that very last one. I got it about a third of the way up before I had to throw em down. By the time the flies came around, I didn't have much time left since I had to be at work. My breaks in the beginning were way too long, which is why I only did 2 sets of sit ups instead of three. Although I'm not sure I could have gotten another one on those. Holding two 25s is so awkward. ...3 plate rack pulls! Fuck yeah! | ||
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Necosarius
Sweden4042 Posts
 New background :D + Show Spoiler + ![[image loading]](http://i.imgur.com/T8BdC.jpg) | ||
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phyre112
United States3090 Posts
On July 11 2011 23:21 zatic wrote: After 18 months living in hotels I have my own place again starting today. Finally off hotel breakfast buffet, I couldn't stand that shit anymore. Suggest your favorite low carb recipe! A question regarding recovering: Recently I have had a really bad time recovering from gym days for the squat. Seems like I can't do two consequitives sessions with increased squat, as my legs really feel sore still on the second day. One day rest just doesn't seem to be enough. I have not changed anything in the amount of sleep or nutrition I am having. What can I do to speed up recovery times? Eat more, sleep more. Get out in the sun for your vitamin d, rather than just taking pills if possible. Have a solid stretching routine for your off days if its soreness holding you back. Also you could try creatine, i've heard great things about it for recovery. @boubou, I actually did SS for a long time a while back. In april, I hurt my knees very badly and had to reset my squats and deadlift, as well as taking a month off from them. I'm now on. A different program, but im building back up to my maxes. For reference, that was 250 lb/115kg squat and 285/130 deadlift @170 lb/77kg bw. You should hit that pretty quickly. | ||
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AoN.DimSum
United States2983 Posts
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infinity21
Canada6683 Posts
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AoN.DimSum
United States2983 Posts
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xJupiter9x
United States150 Posts
+ Show Spoiler + Snatches C&J Front Squat | ||
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infinity21
Canada6683 Posts
On July 12 2011 07:24 AoN.DimSum wrote: yes u should still lift. if you have pain, then stop. Thanks. So it's ok as long as it's not painful for me to lift weights? I think I'll go work out tomorrow | ||
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decafchicken
United States20078 Posts
Did singles at 80/110 for snatch/cj and then bs up to 170 (went for a second single, epic fail T_T) Some days i want to switch to powerlifting squat just so i can feel better about myself :p Jerk feels soooo much better. Relaxing right before the split and then hearing the resulting gunshot sound of your foot is a good feeling. On July 12 2011 08:07 infinity21 wrote: Thanks. So it's ok as long as it's not painful for me to lift weights? I think I'll go work out tomorrow Bask in the soreness. It is your friend. Never let it stop you. | ||
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Dalguno
United States2446 Posts
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decafchicken
United States20078 Posts
On July 12 2011 08:35 Dalguno wrote: Do artificial sugars have any effect on insulin release? http://www.ncbi.nlm.nih.gov/pubmed/2887500 The effect of Acesulfame K on insulin secretion was similar to that observed by injecting or infusing the same doses of glucose (150 mg/kg) body weight for injection and 20 mg/kg body weight/min for infusion), except that no hyperglycemia was observed with Acesulfame K. Hope that answers your question. | ||
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GumThief
Canada284 Posts
During these two weeks I just felt down about all my lifts. Was way too hesitant to even jump up 5 pounds :/ Just thought that I couldn't pull it off at all. But hey! Fucking PR all day today Back Squat; 310 5x5 , then threw in a type of widow maker set of just one 45 plate per side to like 25 reps. lol, dunno but felt good. Overhead Press; 150 5x3 Push press; 155 8x4 -- Probably overdid it on the shoulders but I was feeling good and it was hella fun so fudge that. Deadlift; 325 4x2 ... I finally decided to do over/under grip. I was doing overhand up until this point but I felt like it was limiting my reps. Grip was the deciding factor on all of my lifts ;/ Then just threw in some bi/tri Bullshit work because that blonde next to me was mmm mmm good. | ||
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eshlow
United States5210 Posts
Great squat form here... watch and learn :p | ||
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Onyx_Knight
29 Posts
Since friday evening I've had some chest pains. Its right in the middle, where my ribcages meet, and about the high of my heart, but like I said, pretty much dead center of my chest. Its pretty constant pain and flares when movement or deep breath taken. People call me crazy but it FEELS like I pulled something, like the pain is very similar as if I pulled a leg muscle, the constant dull throb, then the flares when in use. Sometimes the pain goes away or moves a bit to the right ( my right looking down, away from the heart.) The pain doesn't feel as if its coming from INSIDE, but like RIGHT on the bone of the rib or right under the skin. Anyone who could have any help with this would be greaty appreciated! | ||
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eshlow
United States5210 Posts
On July 12 2011 10:01 Onyx_Knight wrote: Hey, Someone told me I may want to post here to get some help, I'm a poor american who can't afford to go to the doctor unless absolutly necessary. Since friday evening I've had some chest pains. Its right in the middle, where my ribcages meet, and about the high of my heart, but like I said, pretty much dead center of my chest. Its pretty constant pain and flares when movement or deep breath taken. People call me crazy but it FEELS like I pulled something, like the pain is very similar as if I pulled a leg muscle, the constant dull throb, then the flares when in use. Sometimes the pain goes away or moves a bit to the right ( my right looking down, away from the heart.) The pain doesn't feel as if its coming from INSIDE, but like RIGHT on the bone of the rib or right under the skin. Anyone who could have any help with this would be greaty appreciated! I would seriously get this check out by a doc. However, the other thing I would say it likely could be if you did some stressful exercise like pulling or pushing movements on the ribcage is that it could be costochondiritis / tietze syndrome I do have a write up this but seriously get it checked out by a doc. Do not mess with potential heart issues. + Show Spoiler + costchondritis/tietze syndrome: So you can give yourself costcondritis/tietze syndrome/etc. by aggravating your costal cartilages by doing this. Since the origin of the pecs is on the sternum and partially on the costal cartilages, if you haven't used your chest in resistance trainig much before the connective tissues aren't as strong. Thus, when you do a deep movement where you erally stretch out the pecs like dips, the origin of the muscle on the costal cartilages can start to pull them away from the costal facets on the sternum Obviously, this creates inflammation and in general can lead to some popping and hurting. Best thing you can do is REST AND LET IT HEAL. Take your anti-inflammatories to help decrease inflammation and allow healign to occur. Fish oil is always good. Massage to teh area works as well. Ice if it helps. Otherwise, once it starts feeling better use heat to stimulate more blood flow to encourage faster healing from the body since the area does not get a lot of blood flow as it is bone/cartilage in that area. Keep the muscles working through full but non-weight bearing and non-painful range of motion so that the muscles don't tighten up on you, and the muscle movement will also help stimulate blood flow to the area as well. Usually, if you didn't chronically aggravate you should be able to get back to exercising within a week. Just avoid the exercise that aggravates it for a while, and focus on other exercises that are less intense of the chest... and then work your way back into these SLOWLY so you don't reaggravate your condition. | ||
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Onyx_Knight
29 Posts
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eshlow
United States5210 Posts
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Onyx_Knight
29 Posts
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eshlow
United States5210 Posts
On July 12 2011 10:34 Onyx_Knight wrote: Do you think it can wait till the morning to get checked out? That's probably ok as long as it doesn't hurt while at rest.. | ||
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