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AnxiousHippo
Australia1451 Posts
Age: 15 Height 180cm Weight 60kg Starting Date: 24/05/11 Goal Date: 30/06/11 Weight Goals - None Training Goals - Regularly train 4 times a week Nutrition Goals - Gain a few kilos Misc Goals - Place in the top 10 for the upcoming cross-country. It's a 4km race against other people in my age group. I think I'll be focusing on core exercises this month, but I plan to get back into running some time later this year. | ||
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sJarl
Iceland1699 Posts
On May 24 2011 09:39 Catch wrote: Haha I mean, I didn't get her number... Foreverdumb. Have you done atlas stones yet? Those look like the most awkward thing in the world. And I think I'm just going to be doing tire flips and pulls - not so much sledge hammer work. Unless I have a random sledgehammer around here. After all, I'll be doing my 4x/week routine in addition to the tire work. Done two sessions of atlas stones. So. Much. Fun. Although you get serious bruises on your forearms lol. | ||
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Zafrumi
Switzerland1272 Posts
On May 24 2011 16:22 35spike1 wrote: AnxiousHippo Age: 15 Height 180cm Weight 60kg Starting Date: 24/05/11 Goal Date: 30/06/11 Weight Goals - None Training Goals - Regularly train 4 times a week Nutrition Goals - Gain a few kilos Misc Goals - Place in the top 10 for the upcoming cross-country. It's a 4km race against other people in my age group. I think I'll be focusing on core exercises this month, but I plan to get back into running some time later this year. so many new people. its awesome! gl in your race and training mate  | ||
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Ludrik
Australia523 Posts
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Anabolicqt
United States69 Posts
On May 24 2011 09:58 decafchicken wrote: Aren't you cutting like hardcore? Probably won't be able to put up numbers like before lol. Yeah, I cut even lower a couple days ago since my wedding is fast approaching, I just hate watching all my lifts go downhill and always being hungry. Makes me sad  | ||
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Hans-Titan
Denmark1711 Posts
Atkins diet + cardio YESTERDAY - DAY 1 Yesterday was easy, lots of veggies and no more than 20 carbs clocked in. DIET Stuck to my diet and it wasn't very hard. It felt awkward frying bacon when you're on a diet though. Breakfast: 3-egg omelette with veggies. 4g carbs Lunch: Chicken salad with cucumber, tuna, celery and 3 small tomatoes. 10g carbs. Snack: Cucumber and pepper sticks with mayo dressing. 2g carbs Dinner: Chicken, bacon and iceberg salad with mayodressing. Nothing, maybe 1g from Iceberg salad. EXERCISE Biked some 30km as I got lost in Copenhagen. Not all can qualify as cardio, as I guess 10km was me strolling about. Football for 45 minutes. Killed me, really did. I'm not a great player so I make up for it by running alot, and I was superhard to maintain that throughout the game. Despite us losing, it felt good to play with friends again. TODAY - DAY 2 Woke up feeling like utter shit and despite postponing my wakeup call for an hour and drinking tons of water my head still feels weird. From what I gather this is perfectly normal on day 2 on an Atkins diet - it takes around 48 hours for the body to enter ketosis and once the body runs out of carbs to energize on it will crave them like mad. I just ate a healthy breakfast, but the hunger hasn't completely disappeared - time to show what you're made of, Hansi-boy! School starts in 45 minutes, but if stuff doesn't improve I might as well leave during recess, DIET Breakfast: 3 eggs scrambled with parmesan, 3 sticks of bacon, 1 chicken breast and ½ cucumber. 4g carbs total. Lunch: Chicken salad in cantina. This shit is just good, cheap and they have everything needed in order to maintain an Atkins diet. No need to not do it. Snack: Fruit is not really allowed or it's only in very small amounts, so I guess we're back to some veggie sticks. Dinner: Salmon with something. I loooove salmon and I need a treat to look forward to, in order to get through the day. EXERCISE Considering that this is supposedly the hardest day in the diet, imma take it easy. Maybe ½ an hour of slow bikeriding to get some fresh air + go shopping. OUTLOOK Still optimistic and I belive I can do it. Posting here really helps! | ||
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ModernAgeShaman
Norway484 Posts
the atkins diet, once you deplete your carbohydrate storages, is renowned for the poor effect it has to maintain any significant intensity in exercises. I did a ketosis diet for a few months last year and I could not even run or jog. Even doing a set of pullups made me feel extreme fatigue. you should definitively stick to slow bike riding or power walking for cardio imo. judging from my own experience | ||
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FFGenerations
7088 Posts
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FFGenerations
7088 Posts
oh lol i figured it out. sorry i just woke up  so i was using too wide a grip coz i was focusing on LATS too much | ||
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Zafrumi
Switzerland1272 Posts
On May 24 2011 22:12 FFGenerations wrote: mm, i tried lat pulldowns with a close grip (rather than an extremely wide grip). they were 6000x easier this way and obviously working my biceps more. i was wondering, what muscles were my very wide-grip lat pulldowns using? err.. your lats? | ||
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funkie
Venezuela9376 Posts
Can't really tell a difference between them | ||
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Nazarene
Denmark996 Posts
Bodyweight stable @ 75 kg. Highlights: Bench press 3x5 102,5 kg. Dips 3x5 +40 kg. Pullups 3x5 +32 kg. Very happy with these numbers, but there's still room for improvement Apart from these exercises + press and ab stuff, can anyone think of exercises I can do? Legs can't be involved at all!! | ||
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Nazarene
Denmark996 Posts
On May 24 2011 22:29 funkie wrote: videos for a proper chinup / pullup? Can't really tell a difference between them Palms facing out = pullup Palms facing in = chinup that is the only difference as far as I know | ||
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FFGenerations
7088 Posts
u know yesterday i went into kfc and said to the guy "mm so the fillet burger is fish yes?"  | ||
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Michaelj
United States186 Posts
On May 24 2011 13:50 Release wrote: Fatass + Show Spoiler + it'll probably be temporary Age: 14 || Height: 5'8" or m/cm || Weight:150lbs/68kg Starting Date: 5/23/11 || Goal Date: 8/15/11 + Show Spoiler + it's when next year of school starts Weight goals -- 130lbs/59kg Training goals -- bench press 100lbs+ x5 x3 6 minutes mile Nutrition goals -- none + Show Spoiler + my parents choose what i eat, and shout at me if i dont Misc goals -- jogging in public with my shirt off Nice specific goals! Once you reach them, you should try getting back to 150 lbs, adding muscle along the way | ||
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Michaelj
United States186 Posts
Bench 190 5-5-3 (a recent shoulder injury is bothering me) Deadlift 345 5x1 (going to reset down to 250-275 or something, to train myself to keep my lower back tighter, I can feel it rounding) | ||
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Advocado
Denmark994 Posts
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Cambium
United States16368 Posts
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Donkeys
Mexico308 Posts
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sJarl
Iceland1699 Posts
On May 25 2011 01:17 Donkeys wrote: stuff them with meat, wrap them in bacon best idea i've heard in a long time! | ||
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