EPTMaybe it's time to invest in a quality pan. Cast Iron skillets typically heat quite evenly, but there's a little bit of maintenance required for those guys. You can also make some killer steaks (I love steak).
TL Health and Fitness Initiative 2011 - Page 266
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Slithe
United States985 Posts
Maybe it's time to invest in a quality pan. Cast Iron skillets typically heat quite evenly, but there's a little bit of maintenance required for those guys. You can also make some killer steaks (I love steak). | ||
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inimenesc
Estonia374 Posts
Basically if i am going to do my 75km run then what should i eat extra while training? I wont change my regular food because i am too lazy to cook for my self, i have mother for that  Any advice would be great. | ||
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FFGenerations
7088 Posts
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ModernAgeShaman
Norway484 Posts
On May 13 2011 22:54 FFGenerations wrote: And what's the deal with porridge? Shit is impossible to clean. You think everything's gone wonderfully then bam you're staring at a prehistoric clay pit and wondering which archeological digger to use. Think someone said u can bake biscuits outa it, that wud make an awesome snackeroo if it's oats, that shit can really settle if you use milk. best to rinse it right away. | ||
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MajinMojo
266 Posts
On May 13 2011 22:02 inimenesc wrote: I have a question about eating. Basically if i am going to do my 75km run then what should i eat extra while training? I wont change my regular food because i am too lazy to cook for my self, i have mother for that Any advice would be great. That's a ton of road work. Not really sure about eating however I know you'll need a LOT. Wasn't the typical runner competition diet to consume a ton of carbs for energy? Don't know how popular that is anymore. Probably just eat protein to repair the muscle and as you get closer to race day start eating more carbs for the increased energy. | ||
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inimenesc
Estonia374 Posts
It will be only about 5h-6h endurance. | ||
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MajinMojo
266 Posts
On May 13 2011 23:37 inimenesc wrote: no no i am not running it, it was just a saying, i am "skiing" it on asphalt. But ok carbs and more carbs gogogo. It will be only about 5h-6h endurance. OYEAH! That's right. ski guy. Shit that's awesome btw. tbh though don't take my word on performance eating. I just stated what I've read many endurance athletes do in the past. I have no idea if it's optimal or still en vogue. And I've never really had to do it myself. (I did in high school but that was ages ago). I have no idea if eating a ton of carbs is somehow outdated. But I am sure that you have to eat a ton of SOMETHING. :D I just found out that my barbell has a slight bend in it  | ||
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inimenesc
Estonia374 Posts
For eating...eat whatever i can and more i guess, but dont eat fastfood or any that crap because i dont like it | ||
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Snapplecakes
Norway78 Posts
heres my post workout meal of the day after deadlifts, bench and flies: Burgarzzzzzzz 560 gr of ground beef, 200 gr of low fat bacon, cheddar cheese and alot of other GOOD shit! eat up guys! | ||
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decafchicken
United States20157 Posts
On May 14 2011 00:51 Snapplecakes wrote: just wanted to post some motivation for those guys who struggle to eat alot here in this thread! :D heres my post workout meal of the day after deadlifts, bench and flies: Burgarzzzzzzz 560 gr of ground beef, 200 gr of low fat bacon, cheddar cheese and alot of other GOOD shit! eat up guys! low fat Bacon??? had a nice early 7am workout before work, did like 10 singles at 80 for snatch and a few cj at 110 and 130 as I ran out of time. Dimsum you should have yelled at me more for throwing my head back! lol jk but it was fucking up my speed under the bar and now I'm not triple extending the bar as much, getting a better S curve on my pull and getting under the bar faster. | ||
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sJarl
Iceland1699 Posts
On May 14 2011 00:51 Snapplecakes wrote: just wanted to post some motivation for those guys who struggle to eat alot here in this thread! :D heres my post workout meal of the day after deadlifts, bench and flies: Burgarzzzzzzz 560 gr of ground beef, 200 gr of low fat bacon, cheddar cheese and alot of other GOOD shit! eat up guys! WTF? Low-carb Monster? | ||
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AoN.DimSum
United States2983 Posts
On May 14 2011 01:28 decafchicken wrote: low fat Bacon??? had a nice early 7am workout before work, did like 10 singles at 80 for snatch and a few cj at 110 and 130 as I ran out of time. Dimsum you should have yelled at me more for throwing my head back! lol jk but it was fucking up my speed under the bar and now I'm not triple extending the bar as much, getting a better S curve on my pull and getting under the bar faster. show a video of your form! :D | ||
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GoTuNk!
Chile4591 Posts
I'm quite sure i'll make 344x2 next friday and 364x1 ++ at competition the following week (saturday) I'll still try 204x2 on bench next friday so I can push it to 220 at competition, but i'm not sure I can -,- | ||
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Snapplecakes
Norway78 Posts
and no that low carb monster isnt mine, got some visitors this weekend who are addicted to them  | ||
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sJarl
Iceland1699 Posts
Sweet burgers though! | ||
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Snapplecakes
Norway78 Posts
anyone else had experience with TERRIBLE spotters in the gym? i asked this guy if he could help me on my last set becuase im closing in on failing my benchpress so just wanted something for safety.. the guy has no clue and starts blindly assisting me on my second rep and ruins the whole set for me.. sigh | ||
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Warrior Madness
Canada3791 Posts
Met some dude today at my gym. He's a trainer there and is the only person I see doing olympic lifts at my gym. Asked him what his background was and he told me he's a crossfit guy with a certification in olympic lifts. Just wondering how credible that certification is? My plan is to do SS for six months and then switch almost completely to olympic lifting. I have 0 experience in it and I'd have no clue how to adapt it to cage fighting (not doing boxing anymore lol) so I plan on joining this kick ass oly gym in toronto afterwards. But maybe this dude can help me and I can practice perfecting my form with a bar for the next 5 months. Of course there's a danger of habitualizing shit form. On May 14 2011 02:11 GoTuNk! wrote: Deadlifted 2x324 ez today, but couldnt bench 194x2 =( I'm quite sure i'll make 344x2 next friday and 364x1 ++ at competition the following week (saturday) I'll still try 204x2 on bench next friday so I can push it to 220 at competition, but i'm not sure I can -,- What weight class are you in? P.S. Are you guys deadlifting with a hook grip? | ||
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GoTuNk!
Chile4591 Posts
On May 14 2011 02:36 Warrior Madness wrote: Argh. Ran out of whey protein and don't have money to replenish it atm. Noticing that my overall recovery has suffered more than I thought it would since I was getting about 250g of protein with the whey but now I'm getting only about 170ish with solid food. And the weights are feeling extra heavy. Met some dude today at my gym. He's a trainer there and is the only person I see doing olympic lifts at my gym. Asked him what his background was and he told me he's a crossfit guy with a certification in olympic lifts. Just wondering how credible that certification is? My plan is to do SS for six months and then switch almost completely to olympic lifting. I have 0 experience in it and I'd have no clue how to adapt it to cage fighting (not doing boxing anymore lol) so I plan on joining this kick ass oly gym in toronto afterwards. But maybe this dude can help me and I can practice perfecting my form with a bar for the next 5 months. Of course there's a danger of habitualizing shit form. What weight class are you in? P.S. Are you guys deadlifting with a hook grip? 67,5 kg (148,5 pounds) Not sure what u mean with hook grip, but I grab it between my fingers and my hands (over and under grip obv). I used to pick it at my palm before (6 months ago), but I picked this habit from snatching kettlebells (same place u receive the bell in downward movement). I feel my grip a lot more safe now. | ||
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LaSt)ChAnCe
United States2179 Posts
On May 14 2011 02:36 Warrior Madness wrote: Argh. Ran out of whey protein and don't have money to replenish it atm. Noticing that my overall recovery has suffered more than I thought it would since I was getting about 250g of protein with the whey but now I'm getting only about 170ish with solid food. And the weights are feeling extra heavy. eggs are a cheap replacement | ||
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Warrior Madness
Canada3791 Posts
On May 14 2011 03:09 GoTuNk! wrote: 67,5 kg (148,5 pounds) Cool man Not sure what u mean with hook grip, but I grab it between my fingers and my hands (over and under grip obv). I used to pick it at my palm before (6 months ago), but I picked this habit from snatching kettlebells (same place u receive the bell in downward movement). I feel my grip a lot more safe now. Guy recommended me while I was doing powercleans to use the hook grip and catch the weight with 2-3 fingers. The hook grip is when you put your middle finger over your thumbnail and lock that into place. I think you let the bar hang on your fingers and not your palm. He told me to put the thumb over the nail of the middle finger though, to lock the weight into place. The powercleans actually felt so much easier when I did that. ![[image loading]](http://images.wikia.com/startingstrength/images/6/64/HookGrip.jpg) @LastChance: So is milk. Here's a protip. If you're not a milk drinker don't drink 8 glasses of milk all of the sudden at once and expect not to hate yourself the following day. Still really missing optimum whey atm cuz I hate stuffing my face with food. | ||
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