• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EST 07:27
CET 13:27
KST 21:27
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
RSL Revival - 2025 Season Finals Preview8RSL Season 3 - Playoffs Preview0RSL Season 3 - RO16 Groups C & D Preview0RSL Season 3 - RO16 Groups A & B Preview2TL.net Map Contest #21: Winners12
Community News
Weekly Cups (Dec 15-21): Classic wins big, MaxPax & Clem take weeklies0ComeBackTV's documentary on Byun's Career !10Weekly Cups (Dec 8-14): MaxPax, Clem, Cure win4Weekly Cups (Dec 1-7): Clem doubles, Solar gets over the hump1Weekly Cups (Nov 24-30): MaxPax, Clem, herO win2
StarCraft 2
General
Weekly Cups (Dec 15-21): Classic wins big, MaxPax & Clem take weeklies ComeBackTV's documentary on Byun's Career ! Micro Lags When Playing SC2? When will we find out if there are more tournament Weekly Cups (Dec 8-14): MaxPax, Clem, Cure win
Tourneys
$5,000+ WardiTV 2025 Championship Sparkling Tuna Cup - Weekly Open Tournament $100 Prize Pool - Winter Warp Gate Masters Showdow Winter Warp Gate Amateur Showdown #1 RSL Offline Finals Info - Dec 13 and 14!
Strategy
Custom Maps
Map Editor closed ?
External Content
Mutation # 505 Rise From Ashes Mutation # 504 Retribution Mutation # 503 Fowl Play Mutation # 502 Negative Reinforcement
Brood War
General
Klaucher discontinued / in-game color settings BGH Auto Balance -> http://bghmmr.eu/ Anyone remember me from 2000s Bnet EAST server? How Rain Became ProGamer in Just 3 Months FlaSh on: Biggest Problem With SnOw's Playstyle
Tourneys
[BSL21] LB QuarterFinals - Sunday 21:00 CET Small VOD Thread 2.0 [Megathread] Daily Proleagues [BSL21] WB SEMIFINALS - Saturday 21:00 CET
Strategy
Simple Questions, Simple Answers Game Theory for Starcraft Current Meta Fighting Spirit mining rates
Other Games
General Games
Stormgate/Frost Giant Megathread Beyond All Reason Path of Exile General RTS Discussion Thread Nintendo Switch Thread
Dota 2
Official 'what is Dota anymore' discussion
League of Legends
Heroes of the Storm
Simple Questions, Simple Answers Heroes of the Storm 2.0
Hearthstone
Deck construction bug Heroes of StarCraft mini-set
TL Mafia
Mafia Game Mode Feedback/Ideas Survivor II: The Amazon Sengoku Mafia TL Mafia Community Thread
Community
General
US Politics Mega-thread The Games Industry And ATVI Russo-Ukrainian War Thread Things Aren’t Peaceful in Palestine YouTube Thread
Fan Clubs
White-Ra Fan Club
Media & Entertainment
Anime Discussion Thread [Manga] One Piece Movie Discussion!
Sports
2024 - 2026 Football Thread Formula 1 Discussion
World Cup 2022
Tech Support
Computer Build, Upgrade & Buying Resource Thread
TL Community
TL+ Announced Where to ask questions and add stream?
Blogs
The (Hidden) Drug Problem in…
TrAiDoS
I decided to write a webnov…
DjKniteX
James Bond movies ranking - pa…
Topin
Thanks for the RSL
Hildegard
Customize Sidebar...

Website Feedback

Closed Threads



Active: 1267 users

SC2Psych: Win/Loss Streaks & Performance Anxiety - Page 2

Forum Index > StarCraft 2 Strategy
Post a Reply
Prev 1 2 3 Next All
capnspiff46
Profile Joined October 2010
United States49 Posts
January 13 2011 14:18 GMT
#21
On January 13 2011 13:48 samboi wrote:
when i lose i go do some team games :p



^^^^ This is what I do. Lose a game on the ladder? Go and play a random 4v4 until you win. The perspective that a random 4v4 at platinum level (and above, I assume) can provide is great.

After that first 4v4 win, I go back to the 1v1 ladder and (more than likely) win at least 1 if not start a winning streak.

The anxiety felt at the beginning of the match can only be sated by playing more games, in my opinion. I felt the same way while doing arena stretches in WoW. Ramp up, feel the adrenaline kick in, then screw up. Only after playing more arenas (and now ladder games) do I become numb to the adrenaline surge. This allows more focus and it becomes more instinctual.
LoL: Brouk
Koshi
Profile Blog Joined August 2010
Belgium38799 Posts
January 13 2011 14:47 GMT
#22
This is so true.

Yesterday I played for 8 hours straight to get into Master League. It is remarkable how it seems that wins and losses always come in groups. I think I had something like 55% wins yesterday but the wins and losses were never alone. Never 1win 1loss 1win 1loss 1win 1loss, More like 3 wins 5 losses 6 wins, 2 losses etc.
I had a good night of sleep.
[F_]aths
Profile Blog Joined February 2010
Germany3947 Posts
Last Edited: 2011-01-13 15:46:29
January 13 2011 15:19 GMT
#23
On January 13 2011 23:47 Koshi wrote:
This is so true.

Yesterday I played for 8 hours straight to get into Master League. It is remarkable how it seems that wins and losses always come in groups. I think I had something like 55% wins yesterday but the wins and losses were never alone. Never 1win 1loss 1win 1loss 1win 1loss, More like 3 wins 5 losses 6 wins, 2 losses etc.
This is fully normal with a real random distribution. Try to flip a coin and write down the order in which you get either side. A very even distribution for a short series is very unlikely.
You don't choose to play zerg. The zerg choose you.
Nizzy
Profile Blog Joined November 2010
United States839 Posts
January 13 2011 15:19 GMT
#24
Clap Clap Clap. I agree with most of the post and for me as well a lot of it is spot on. I agree with samboi, when I lose a lot I will just go mess around in some 4v4 RT's. They most likely make my overall game worse but less pressure. Even when I lose in 4s I don't care, but solo I freak out.
Grapefruit
Profile Joined November 2010
Germany439 Posts
January 13 2011 15:22 GMT
#25
My mindset these days is pretty much: "F*** my W/L ratio, the ladder will be reset soon anyways."
Starcraft 2 is funny, everybody picks the race, which he considers to be the weakest. ¯\_(ツ)_/¯
anathema
Profile Joined September 2010
Poland20 Posts
January 13 2011 15:58 GMT
#26
On January 13 2011 12:28 DisaFear wrote:
So many people here I can relate to.
One loss is fine. Two, also fine. When it reaches five, "OMG I NUB"
Perhaps it'd be a good idea to take a break after a loss streak


Also, I am anxious when playing the first match of the day, or after a long time. After I get the first match done, I can continue playing


this is exactly how I feel and what I do.
I even start practicing macro vs very hard AI to make it more solid... where my biggest problem is LACK OF SCOUTING!
OfficerTJHooker
Profile Joined October 2010
Canada97 Posts
January 13 2011 16:16 GMT
#27
I kind of stopped this mentality after I was promoted to diamond and I focused on training for an upcoming tournament.

Honestly, (at least in my perspective), you really don't have time to brood and cry over your losses. Of course I get irritated when I lose games, and of course I'll get angry if I lose to a cheesy strategy. But I never neglect to THINK about the previous game. Just asking things like 'Why did I lose?' 'Was it mostly my fault or did my opponent do something completely dominating?' 'If the former, what did I do specifically that cost me the game?' 'If latter, how would I better scout the build and react properly to it?'

There are no real losers in SC2... The only losers are those who refuse to learn from their mistakes and adapt.

And I know it sucks watching a replay where you got dominated, but it's absolutely necessary sometimes.
Scoot and turn, scoot and turn...
Sourman
Profile Joined January 2011
Portugal9 Posts
January 13 2011 17:25 GMT
#28
OrangeNinja21:

Have you tried the Unit Tester map? It hasn't been updated in a while, but it might serve your needs.
RukKus
Profile Joined October 2010
United States197 Posts
January 13 2011 17:43 GMT
#29
On January 13 2011 09:30 Sourman wrote:
I'm going to agree with you on this. I'm on a losing streak right now and it feels awful. After the 1st loss, the feeling was "Well, you can't win them all." After the 5th it was more "OMG, I suck at this game!".

I did learn something from every game (being a newbie does have that advantage), but it does get to me. I'll take this opportunity to ask: What should I do now? Try to clear my head and go find another game, or call it a day and go and practice build orders?


I always find FFA entertaining as a way to clear your mind. Maybe 2v2, but those can be more frustrating, so usually I'll have fun doing mass Thor or Mass BC in FFA.

I have seen many people advise time away from the game for a few hours after a string of losses. But I cannot do that in my situation. I am usually pre-occupied with other things, and then I have a chunk of one or two hours to play, with no opportunity to take a "two hour break to clear my mind." Unless it's Monday, then I have about 4 hours to play, but still, during those four hours I want to get as much SC in as possible. So breaking for even an hour will cut my gaming time significantly.

So I have learned ways to cool off that don't take more than 10 minutes:

1) Pushups. Adrenaline, exhaustion. They work great for venting my pent up stress.
2) Make some tea. Green tea has been scientifically proven to promote relaxation and relieve stress. (For you nerds, research "Theanine").
3) Meditation. Clear your mind, refocus.

Also what works is devaluing the Point System. You can devalue something by repeating thoughts such as, "Points don't matter. My score doesn't matter. It'll get reset anyways. If I get good enough I won't even have to try to gain points, they'll come naturally."

This is VERY HARD. We've been en-grained with the idea that these points are our life. It's also because of the pressures faced in social networks, ie, "If you're not in Diamond League your opinion doesn't matter." We attribute a very shallow, one-dimensional determiner to an opinion's validity. It's the same kind of thinking that makes all little girls obsessed with beauty and perfection because that's what they see on magazine covers.

We need to stop idolizing these points! By 'worshiping' these points we're creating very bad players. I feel that cheese is sort of a symptom of BNet ranking idolization. People brag, "I got into Diamond by cheesing!" Right? What if they were forced to play a non-cheese game? They're probably bronze league with all their other skills.

I also feel that light-hearted discussion during a game keeps you calm and cool. I always say something funny and witty in the start of a game, such as "Ready for some epic space battles!?" The responses are hilarious, and gets me in a light mood. Then when I lose I usually make a weird frowny face and try to calm my frustration. I'm getting better but I'm still nowhere near being completely efficient using these techniques, they've been helping much so far though.
Micro... Kill Kill! Macro ... Build Build! ... Micro ... Kill Kill! Macro ... Build Build... Stim...RAAAAAGE!
thurst0n
Profile Blog Joined December 2010
United States611 Posts
January 13 2011 18:04 GMT
#30
On January 13 2011 08:54 RukKus wrote: Your friends watch your expressions and think you're playing Minesweeper, .

Haha you're right man it's all in your head! Definately good to have the right mindset so you can learn as much as possible from every match.
P.S. I'm nub. If you'd like you can follow me @xthurst but its not worth it ill be honest
Sourman
Profile Joined January 2011
Portugal9 Posts
January 13 2011 18:08 GMT
#31
On January 14 2011 02:43 RukKus wrote:

So I have learned ways to cool off that don't take more than 10 minutes:

1) Pushups. Adrenaline, exhaustion. They work great for venting my pent up stress.
2) Make some tea. Green tea has been scientifically proven to promote relaxation and relieve stress. (For you nerds, research "Theanine").
3) Meditation. Clear your mind, refocus.




I'm the in same position as you, only having an hour or two for Starcraft, so I can sympathize with not wanting to stop playing. The pushups thing does sounds pretty neat, I think I'll try that next time.

As for my relationship with the point system it is very frustrating to play a few games, win some points and think "Yes, I'm improving!" and all of a sudden loose all those points. I know they are not a reflection of my skill (or lack thereof if I'm being honest ) but it still hurts to see them drop.
Ponyo
Profile Blog Joined January 2011
United States1231 Posts
January 13 2011 18:22 GMT
#32
you need to be able to walk away from the computer imo. Just for 20 minutes go watch TV or yea sure watch some replays/TL/Day9/Youtube, but once your in that losing streak, try to get out of the situation.
ponyo.848
maxtodd
Profile Joined June 2010
58 Posts
January 13 2011 18:48 GMT
#33
Or, because the match making system ups the difficulty when you're winning and then lowers it after some losses? It seems like that's the reason for the majority of tilts.
RukKus
Profile Joined October 2010
United States197 Posts
January 13 2011 18:52 GMT
#34
*loses to zerg*
*fumes*
*watches progamer stream to cool off*
Oh wow, tank, marine, marauder timing push is all it takes to beat Zerg!?
*tries it*
*baneling splash sound, terran death cries through speaker*
*loses to zerg*
*fumes*
*watches progamer stream to cool off*
Oh wow, fast banshee into thor marine is all it takes to beat Zerg!?
*repeat*

Obviously, the whole learning process takes time
Micro... Kill Kill! Macro ... Build Build! ... Micro ... Kill Kill! Macro ... Build Build... Stim...RAAAAAGE!
solidbebe
Profile Blog Joined November 2010
Netherlands4921 Posts
January 13 2011 19:02 GMT
#35
Lol


*loses to zerg*
*fumes*
*watches progamer stream to cool off*
Oh wow, tank, marine, marauder timing push is all it takes to beat Zerg!?
*tries it*
*baneling splash sound, terran death cries through speaker*
*loses to zerg*
*fumes*
*watches progamer stream to cool off*
Oh wow, fast banshee into thor marine is all it takes to beat Zerg!?
*repeat*



This is exactly what I do.
That's the 2nd time in a week I've seen someone sig a quote from this GD and I have never witnessed a sig quote happen in my TL history ever before. -Najda
RukKus
Profile Joined October 2010
United States197 Posts
January 13 2011 19:17 GMT
#36
On January 13 2011 09:53 Goobus wrote:
This reads like a self help book

Something like, "Now close your eyes...you imagine your losing streak to be a long, winding road full of potholes. Now you're driving along this road and consciously, you see every pothole and steer deliberately to avoid them. There is a light at the end of the road...imagine this light to be your healing color...this light is victory and you lather your body in it."

Something like that.


"That light is orange. Orange is healing. Don't fear the orange; embrace it. Take a deep breath and let in peace. It becomes one with you. Now, approach the orange button. It stands, dominant, immovable. You cannot control the orange button. Instead, you move along with it. Like leaves to the wind. The orange button will take you places you are afraid to go. Your points will drop, but you will become whole. Begin to see this orange button as a guide, educating you in the world of Starcraft."
Micro... Kill Kill! Macro ... Build Build! ... Micro ... Kill Kill! Macro ... Build Build... Stim...RAAAAAGE!
RukKus
Profile Joined October 2010
United States197 Posts
January 13 2011 23:55 GMT
#37
On January 14 2011 02:25 Sourman wrote:
OrangeNinja21:

Have you tried the Unit Tester map? It hasn't been updated in a while, but it might serve your needs.


I must add and agree: The Unit Tester Map is a very very good tool to learn specific Micro techniques in order to reduce stress during certain situations. After losing incredibly to banelings several games in a row, I spend 30 minutes practicing marine vs sling/bling. I got it to the point where I could even out resources lost on both sides even vs a larger zerg army. It's all in controlling individual groups of marines and kiting/spreading enough to reduce damage done by splash. I am using big box clicks less and less, instead now microing portions of my army. I used to highlight all/stim, but now I stim only the units that are in position to deal damage. Practicing like this helps reduce stress in a game and help you focus more on other things.

I saw this other custom map where a zergling will chase a probe and you have to keep the probe safe while macroing a base in order to defeat a turtled computer opponent. I lost the link to that one, but I highly suggest you finding it and practicing it!

Remember not everything can be learned in ladder. You'll play many 30-minute ladder games only to lose in 30 seconds. So re-create those 30 seconds in custom maps to practice them over and over and over without having to go through a long game to get to them.
Micro... Kill Kill! Macro ... Build Build! ... Micro ... Kill Kill! Macro ... Build Build... Stim...RAAAAAGE!
Bonham
Profile Joined November 2010
Canada655 Posts
January 14 2011 00:51 GMT
#38
Pressure and the threat of total panic make up part of the fun of SC2 for me, because they contribute to the adrenaline and sense of excitement I get from the game.

That said, maintaining a healthy outlook is not always EZPZ, so when I lose or start to get frustrated I just remind myself that it's something I do in my spare time, for fun. I try to keep in mind that if I'm not enjoying myself, there's no obligation to keep playing – there are lots of other games (and leisure) activities I find rewarding and worthwhile. I want my SC2 time to be rewarded in fun, so when that's not happening I pull the plug and do something else.

Over time, I've found this a good way to, as SuperDanielMan might say, maintain my equanimity. It makes SC2 more enjoyable and, I dunno, wholesome or something.
Ex_Matt
Profile Joined January 2011
Canada84 Posts
January 14 2011 01:38 GMT
#39
I just re-assure myself by telling my opponent how bad he is and that he got lucky.

Never say GG either. A jolly loser remains a loser.
Fear the reaper man
Sourman
Profile Joined January 2011
Portugal9 Posts
January 14 2011 02:14 GMT
#40
On January 14 2011 08:55 RukKus wrote:

I saw this other custom map where a zergling will chase a probe and you have to keep the probe safe while macroing a base in order to defeat a turtled computer opponent. I lost the link to that one, but I highly suggest you finding it and practicing it!


Right here. Haven't tested it with the new patch though, so I can't promise it will work
Prev 1 2 3 Next All
Please log in or register to reply.
Live Events Refresh
Wardi Open
12:00
Monday #66
Liquipedia
Replay Cast
09:00
WardiTV Mondays #65
LiquipediaDiscussion
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
RotterdaM 207
Lowko161
BRAT_OK 112
trigger 35
StarCraft: Brood War
Sea 2278
Bisu 1557
Stork 630
GuemChi 622
Larva 508
Soma 403
firebathero 341
Light 331
Mini 302
ggaemo 195
[ Show more ]
PianO 150
Sharp 148
Snow 146
hero 121
Killer 118
Sea.KH 109
Aegong 105
Pusan 97
Rush 78
Mong 77
JYJ 67
ToSsGirL 56
soO 46
Movie 36
sorry 30
zelot 25
NotJumperer 24
yabsab 23
ajuk12(nOOB) 23
Shinee 17
910 16
Terrorterran 14
Sacsri 14
Noble 10
Bale 8
SilentControl 7
Icarus 3
Dota 2
singsing3771
XcaliburYe668
Counter-Strike
olofmeister2726
x6flipin803
zeus791
oskar32
Heroes of the Storm
Khaldor183
Other Games
summit1g8168
crisheroes306
Fuzer 291
Mew2King76
nookyyy 53
Organizations
StarCraft 2
WardiTV531
StarCraft: Brood War
lovetv 4
StarCraft 2
Blizzard YouTube
StarCraft: Brood War
BSLTrovo
sctven
[ Show 13 non-featured ]
StarCraft 2
• StrangeGG 66
• AfreecaTV YouTube
• intothetv
• Kozan
• IndyKCrew
• LaughNgamezSOOP
• Migwel
• sooper7s
StarCraft: Brood War
• BSLYoutube
• STPLYoutube
• ZZZeroYoutube
League of Legends
• Stunt438
Other Games
• WagamamaTV318
Upcoming Events
Monday Night Weeklies
4h 33m
WardiTV Invitational
1d 23h
Replay Cast
2 days
WardiTV Invitational
2 days
ByuN vs Solar
Clem vs Classic
Cure vs herO
Reynor vs MaxPax
Replay Cast
4 days
Sparkling Tuna Cup
5 days
Replay Cast
6 days
Wardi Open
6 days
Liquipedia Results

Completed

YSL S2
WardiTV 2025
META Madness #9

Ongoing

C-Race Season 1
IPSL Winter 2025-26
KCM Race Survival 2025 Season 4
BSL Season 21
Slon Tour Season 2
CSL Season 19: Qualifier 2
eXTREMESLAND 2025
SL Budapest Major 2025
ESL Impact League Season 8
BLAST Rivals Fall 2025
IEM Chengdu 2025
PGL Masters Bucharest 2025
Thunderpick World Champ.
CS Asia Championships 2025
ESL Pro League S22

Upcoming

CSL 2025 WINTER (S19)
BSL 21 Non-Korean Championship
Acropolis #4
IPSL Spring 2026
Bellum Gens Elite Stara Zagora 2026
HSC XXVIII
Big Gabe Cup #3
OSC Championship Season 13
Nations Cup 2026
ESL Pro League Season 23
PGL Cluj-Napoca 2026
IEM Kraków 2026
BLAST Bounty Winter 2026
BLAST Bounty Winter Qual
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2025 TLnet. All Rights Reserved.