So i get this sort of.. um.. cracking/popping feeling in my shoulder blade while I'm doing push ups. It only happens on my left side, probably something to do with technique, anyone else had this before?
On January 15 2009 15:06 Steelflight-Rx wrote: So i get this sort of.. um.. cracking/popping feeling in my shoulder blade while I'm doing push ups. It only happens on my left side, probably something to do with technique, anyone else had this before?
Same thing sometimes... curious if anyone knows the reason.
On January 15 2009 15:06 Steelflight-Rx wrote: So i get this sort of.. um.. cracking/popping feeling in my shoulder blade while I'm doing push ups. It only happens on my left side, probably something to do with technique, anyone else had this before?
Do you know if your shoulder blade looks a little funny when it happens? That could mean that you have something called wing scapula, which means that one of your muscles (the anterior serratus muscle) that is responsible for keeping it in place are weakened or have bad innervation. That's not dangerous at all though but can be a little unsettling.
On January 15 2009 15:06 Steelflight-Rx wrote: So i get this sort of.. um.. cracking/popping feeling in my shoulder blade while I'm doing push ups. It only happens on my left side, probably something to do with technique, anyone else had this before?
Do you know if your shoulder blade looks a little funny when it happens? That could mean that you have something called wing scapula, which means that one of your muscles (the anterior serratus muscle) that is responsible for keeping it in place are weakened or have bad innervation. That's not dangerous at all though but can be a little unsettling.
Having a winging scapula is not good at all and can lead to problems... definitely potentially dangerous.
On January 15 2009 15:06 Steelflight-Rx wrote: So i get this sort of.. um.. cracking/popping feeling in my shoulder blade while I'm doing push ups. It only happens on my left side, probably something to do with technique, anyone else had this before?
On January 15 2009 15:06 Steelflight-Rx wrote: So i get this sort of.. um.. cracking/popping feeling in my shoulder blade while I'm doing push ups. It only happens on my left side, probably something to do with technique, anyone else had this before?
Do you know if your shoulder blade looks a little funny when it happens? That could mean that you have something called wing scapula, which means that one of your muscles (the anterior serratus muscle) that is responsible for keeping it in place are weakened or have bad innervation. That's not dangerous at all though but can be a little unsettling.
Having a winging scapula is not good at all and can lead to problems... definitely potentially dangerous.
Could you point me in the direction of your source about that? From what I've heard from my 2 friends with wing scapula they have no problems at all, both are also in med school so I trusted them. Of course it depends on why your serratus anterior is weak, if it is a more serious nerve damage causing it, it's of course not good.
On February 27 2009 06:09 Zinbiel wrote: Could you point me in the direction of your source about that? From what I've heard from my 2 friends with wing scapula they have no problems at all, both are also in med school so I trusted them. Of course it depends on why your serratus anterior is weak, if it is a more serious nerve damage causing it, it's of course not good.
On March 06 2009 01:05 [GiTM]-Ace wrote: juststarted these the last set always kills me
thanks for the bump yo, I didn't see this before, I'm gonna start this now
The biggest problem I generally have with workout routines is remembering to do them. I always forget
Hopefully I can remember this one.
Windows should have a built in like easy-to-use reminder system. That would be so hopeful to be able to set a daily reminder or monday/wednesday/friday etc.
Bumping this because apparently there's also a two hundred squat and two hundred sit up (crunch to be more accurate since that's what they advise) program. I gave up on the pushups when I first started, but now I figured I'd give it a shot while doing the crunch and squat challenge on the off days.
Why not try to be physically fit and well rounded instead of trying to achieve some arbitrary and extremely specific exercise goal that will fool you into thinking you're athletic in some way?
ya i'll never understand those people who do meticulous sets of exercises to get like the perfect measurements according to wat their data spreadsheet tells them ;<
On May 27 2009 03:16 Eniram wrote: Why not try to be physically fit and well rounded instead of trying to achieve some arbitrary and extremely specific exercise goal that will fool you into thinking you're athletic in some way?
excellent question right here! I'd rather go for overall fitness. I gotta admit that I'm kinda aiming for 20 pullups, but that doesn't mean I'm focusing on it. I do perform pistols and cardio exercises just as well.