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Deleted User 3420
24492 Posts
On January 05 2009 05:38 ramen247 wrote: =/. for pushups, i bend my elbow parallel to my body instead of doing it perpendicular. like what bas rutten does. where in the video? if you mean the start of the video those are actually called dips, tricep dips | ||
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ramen247
United States1256 Posts
On January 05 2009 06:08 travis wrote: where in the video? if you mean the start of the video those are actually called dips, tricep dips 2:58 | ||
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Steelflight-Rx
United States1389 Posts
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mikeymoo
Canada7170 Posts
http://twohundredsitups.com/index.html Same dude who made the hundred pushups I assume. | ||
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Reason
United Kingdom2770 Posts
Been waiting for a Sit Ups program to compliment the awesome Hundred Push Ups program. Thanks for putting this out there... No way. | ||
GrandInquisitor
New York City13113 Posts
Furthermore, the two hundred sit-ups logo is not meant to be a good indicator of how the exercise should be performed. lol | ||
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Centric
United States1989 Posts
I was wondering how this could be...and then I actually opened the page..hahahaha. | ||
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yoshtodd
United States418 Posts
On January 15 2009 15:06 Steelflight-Rx wrote: So i get this sort of.. um.. cracking/popping feeling in my shoulder blade while I'm doing push ups. It only happens on my left side, probably something to do with technique, anyone else had this before? Same thing sometimes... curious if anyone knows the reason. | ||
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Zinbiel
Sweden878 Posts
On January 15 2009 15:06 Steelflight-Rx wrote: So i get this sort of.. um.. cracking/popping feeling in my shoulder blade while I'm doing push ups. It only happens on my left side, probably something to do with technique, anyone else had this before? Do you know if your shoulder blade looks a little funny when it happens? That could mean that you have something called wing scapula, which means that one of your muscles (the anterior serratus muscle) that is responsible for keeping it in place are weakened or have bad innervation. That's not dangerous at all though but can be a little unsettling. | ||
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eshlow
United States5210 Posts
On February 27 2009 05:56 Zinbiel wrote: Do you know if your shoulder blade looks a little funny when it happens? That could mean that you have something called wing scapula, which means that one of your muscles (the anterior serratus muscle) that is responsible for keeping it in place are weakened or have bad innervation. That's not dangerous at all though but can be a little unsettling. Having a winging scapula is not good at all and can lead to problems... definitely potentially dangerous. | ||
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Zoler
Sweden6339 Posts
On January 15 2009 15:06 Steelflight-Rx wrote: So i get this sort of.. um.. cracking/popping feeling in my shoulder blade while I'm doing push ups. It only happens on my left side, probably something to do with technique, anyone else had this before? Same for me  It hurts a little | ||
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Typho0n
Canada276 Posts
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Zinbiel
Sweden878 Posts
On February 27 2009 06:02 eshlow wrote: Having a winging scapula is not good at all and can lead to problems... definitely potentially dangerous. Could you point me in the direction of your source about that? From what I've heard from my 2 friends with wing scapula they have no problems at all, both are also in med school so I trusted them. Of course it depends on why your serratus anterior is weak, if it is a more serious nerve damage causing it, it's of course not good. | ||
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yoshtodd
United States418 Posts
On February 27 2009 06:09 Zinbiel wrote: Could you point me in the direction of your source about that? From what I've heard from my 2 friends with wing scapula they have no problems at all, both are also in med school so I trusted them. Of course it depends on why your serratus anterior is weak, if it is a more serious nerve damage causing it, it's of course not good. http://www.exrx.net/Kinesiology/Posture.html#anchor3102554 Some stretches and exercises for it: http://www.exrx.net/Stretches/LatissimusDorsi/Wall.html http://www.exrx.net/Stretches/PectoralisMinor/Doorway.html http://www.exrx.net/WeightExercises/SerratusAnterior/BBInclineShoulderRaise.html http://www.exrx.net/WeightExercises/BackGeneral/CBSeatedRow.html Edit: Sorry this does not address what you were asking for, just posting information on it. | ||
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[GiTM]-Ace
United States4935 Posts
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-orb-
United States5770 Posts
On March 06 2009 01:05 [GiTM]-Ace wrote: juststarted these the last set always kills me thanks for the bump yo, I didn't see this before, I'm gonna start this now  The biggest problem I generally have with workout routines is remembering to do them. I always forget Hopefully I can remember this one. Windows should have a built in like easy-to-use reminder system. That would be so hopeful to be able to set a daily reminder or monday/wednesday/friday etc. Maybe it does and I just don't know about it | ||
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Falcynn
United States3597 Posts
http://www.twohundredsquats.com/ Bumping this because apparently there's also a two hundred squat and two hundred sit up (crunch to be more accurate since that's what they advise) program. I gave up on the pushups when I first started, but now I figured I'd give it a shot while doing the crunch and squat challenge on the off days. | ||
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Eniram
Sudan3166 Posts
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zizou21
United States3683 Posts
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indecision
Germany818 Posts
On May 27 2009 03:16 Eniram wrote: Why not try to be physically fit and well rounded instead of trying to achieve some arbitrary and extremely specific exercise goal that will fool you into thinking you're athletic in some way? excellent question right here! I'd rather go for overall fitness. I gotta admit that I'm kinda aiming for 20 pullups, but that doesn't mean I'm focusing on it. I do perform pistols and cardio exercises just as well. | ||
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