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One Hundred Pushups - Page 14

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Deleted User 3420
Profile Blog Joined May 2003
24492 Posts
Last Edited: 2009-01-04 21:15:12
January 04 2009 21:08 GMT
#261
On January 05 2009 05:38 ramen247 wrote:
=/. for pushups, i bend my elbow parallel to my body instead of doing it perpendicular.

like what bas rutten does.



where in the video?

if you mean the start of the video those are actually called dips, tricep dips
ramen247
Profile Blog Joined June 2008
United States1256 Posts
Last Edited: 2009-01-04 23:11:14
January 04 2009 23:08 GMT
#262
On January 05 2009 06:08 travis wrote:
Show nested quote +
On January 05 2009 05:38 ramen247 wrote:
=/. for pushups, i bend my elbow parallel to my body instead of doing it perpendicular.

like what bas rutten does.

http://www.youtube.com/watch?v=6xEI9Tpc2Y8


where in the video?

if you mean the start of the video those are actually called dips, tricep dips



2:58
i hate this ugly firebat. i want a marine.
Steelflight-Rx
Profile Blog Joined July 2007
United States1389 Posts
January 15 2009 06:06 GMT
#263
So i get this sort of.. um.. cracking/popping feeling in my shoulder blade while I'm doing push ups. It only happens on my left side, probably something to do with technique, anyone else had this before?
yubee wrote: you know? it's a great night you should all smile no matter what harddships, because grass grows and the sky is blue and it's a good life.
mikeymoo
Profile Blog Joined October 2006
Canada7170 Posts
February 26 2009 02:30 GMT
#264
BUMP
http://twohundredsitups.com/index.html
Same dude who made the hundred pushups I assume.
o_x | Ow. | 1003 ESPORTS dollars | If you have any questions about bans please PM Kennigit
Reason
Profile Blog Joined June 2006
United Kingdom2770 Posts
February 26 2009 05:14 GMT
#265
The buzz about two hundred sit ups:

Been waiting for a Sit Ups program to compliment the awesome Hundred Push Ups program. Thanks for putting this out there...


No way.
Speak properly, and in as few words as you can, but always plainly; for the end of speech is not ostentation, but to be understood.
GrandInquisitor *
Profile Blog Joined May 2005
New York City13113 Posts
February 26 2009 14:37 GMT
#266
Furthermore, the two hundred sit-ups logo is not meant to be a good indicator of how the exercise should be performed.

lol
What fun is it being cool if you can’t wear a sombrero?
Centric
Profile Blog Joined March 2008
United States1989 Posts
February 26 2009 20:44 GMT
#267
On February 26 2009 23:37 GrandInquisitor wrote:
Show nested quote +
Furthermore, the two hundred sit-ups logo is not meant to be a good indicator of how the exercise should be performed.

lol

I was wondering how this could be...and then I actually opened the page..hahahaha.
Super serious.
yoshtodd
Profile Blog Joined October 2004
United States418 Posts
February 26 2009 20:54 GMT
#268
On January 15 2009 15:06 Steelflight-Rx wrote:
So i get this sort of.. um.. cracking/popping feeling in my shoulder blade while I'm doing push ups. It only happens on my left side, probably something to do with technique, anyone else had this before?


Same thing sometimes... curious if anyone knows the reason.
moo
Zinbiel
Profile Joined October 2008
Sweden878 Posts
February 26 2009 20:56 GMT
#269
On January 15 2009 15:06 Steelflight-Rx wrote:
So i get this sort of.. um.. cracking/popping feeling in my shoulder blade while I'm doing push ups. It only happens on my left side, probably something to do with technique, anyone else had this before?

Do you know if your shoulder blade looks a little funny when it happens? That could mean that you have something called wing scapula, which means that one of your muscles (the anterior serratus muscle) that is responsible for keeping it in place are weakened or have bad innervation. That's not dangerous at all though but can be a little unsettling.
Backho fan since 080416. Favourite terran: Mind. Favourite Zerg: Jaedong.
eshlow
Profile Joined June 2008
United States5210 Posts
February 26 2009 21:02 GMT
#270
On February 27 2009 05:56 Zinbiel wrote:
Show nested quote +
On January 15 2009 15:06 Steelflight-Rx wrote:
So i get this sort of.. um.. cracking/popping feeling in my shoulder blade while I'm doing push ups. It only happens on my left side, probably something to do with technique, anyone else had this before?

Do you know if your shoulder blade looks a little funny when it happens? That could mean that you have something called wing scapula, which means that one of your muscles (the anterior serratus muscle) that is responsible for keeping it in place are weakened or have bad innervation. That's not dangerous at all though but can be a little unsettling.


Having a winging scapula is not good at all and can lead to problems... definitely potentially dangerous.
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
Zoler
Profile Blog Joined June 2008
Sweden6339 Posts
February 26 2009 21:02 GMT
#271
On January 15 2009 15:06 Steelflight-Rx wrote:
So i get this sort of.. um.. cracking/popping feeling in my shoulder blade while I'm doing push ups. It only happens on my left side, probably something to do with technique, anyone else had this before?


Same for me

It hurts a little
Lim Yo Hwan forever!
Typho0n
Profile Blog Joined November 2008
Canada276 Posts
February 26 2009 21:04 GMT
#272
my giant 100 pushup chest prevents me from microing
Zinbiel
Profile Joined October 2008
Sweden878 Posts
February 26 2009 21:09 GMT
#273
On February 27 2009 06:02 eshlow wrote:
Show nested quote +
On February 27 2009 05:56 Zinbiel wrote:
On January 15 2009 15:06 Steelflight-Rx wrote:
So i get this sort of.. um.. cracking/popping feeling in my shoulder blade while I'm doing push ups. It only happens on my left side, probably something to do with technique, anyone else had this before?

Do you know if your shoulder blade looks a little funny when it happens? That could mean that you have something called wing scapula, which means that one of your muscles (the anterior serratus muscle) that is responsible for keeping it in place are weakened or have bad innervation. That's not dangerous at all though but can be a little unsettling.


Having a winging scapula is not good at all and can lead to problems... definitely potentially dangerous.

Could you point me in the direction of your source about that? From what I've heard from my 2 friends with wing scapula they have no problems at all, both are also in med school so I trusted them. Of course it depends on why your serratus anterior is weak, if it is a more serious nerve damage causing it, it's of course not good.
Backho fan since 080416. Favourite terran: Mind. Favourite Zerg: Jaedong.
yoshtodd
Profile Blog Joined October 2004
United States418 Posts
Last Edited: 2009-02-26 21:37:04
February 26 2009 21:35 GMT
#274
On February 27 2009 06:09 Zinbiel wrote:
Could you point me in the direction of your source about that? From what I've heard from my 2 friends with wing scapula they have no problems at all, both are also in med school so I trusted them. Of course it depends on why your serratus anterior is weak, if it is a more serious nerve damage causing it, it's of course not good.


http://www.exrx.net/Kinesiology/Posture.html#anchor3102554

Some stretches and exercises for it:

http://www.exrx.net/Stretches/LatissimusDorsi/Wall.html
http://www.exrx.net/Stretches/PectoralisMinor/Doorway.html
http://www.exrx.net/WeightExercises/SerratusAnterior/BBInclineShoulderRaise.html
http://www.exrx.net/WeightExercises/BackGeneral/CBSeatedRow.html

Edit: Sorry this does not address what you were asking for, just posting information on it.
moo
[GiTM]-Ace
Profile Joined September 2002
United States4935 Posts
March 05 2009 16:05 GMT
#275
juststarted these the last set always kills me
I may not be the best player right now but I think I can beat any 'best' players. I'll beat all the best players and become the best player. Watch me. - Jju
-orb-
Profile Blog Joined September 2007
United States5770 Posts
March 05 2009 18:17 GMT
#276
On March 06 2009 01:05 [GiTM]-Ace wrote:
juststarted these the last set always kills me


thanks for the bump yo, I didn't see this before, I'm gonna start this now

The biggest problem I generally have with workout routines is remembering to do them. I always forget

Hopefully I can remember this one.

Windows should have a built in like easy-to-use reminder system. That would be so hopeful to be able to set a daily reminder or monday/wednesday/friday etc.

Maybe it does and I just don't know about it
'life of lively to live to life of full life thx to shield battery'
how sad that sc2 has no shield battery :(
Falcynn
Profile Blog Joined June 2005
United States3597 Posts
May 26 2009 18:04 GMT
#277
http://www.twohundredsitups.com/index.html
http://www.twohundredsquats.com/

Bumping this because apparently there's also a two hundred squat and two hundred sit up (crunch to be more accurate since that's what they advise) program. I gave up on the pushups when I first started, but now I figured I'd give it a shot while doing the crunch and squat challenge on the off days.
Eniram
Profile Blog Joined January 2004
Sudan3166 Posts
May 26 2009 18:16 GMT
#278
Why not try to be physically fit and well rounded instead of trying to achieve some arbitrary and extremely specific exercise goal that will fool you into thinking you're athletic in some way?
You can like take a newb to like water, but you cant like make a newb drink. Ya know? - Jeremy
zizou21
Profile Joined September 2006
United States3683 Posts
May 26 2009 18:18 GMT
#279
ya i'll never understand those people who do meticulous sets of exercises to get like the perfect measurements according to wat their data spreadsheet tells them ;<
its me, tasteless,s roomate LOL!
indecision
Profile Blog Joined November 2004
Germany818 Posts
May 26 2009 18:21 GMT
#280
On May 27 2009 03:16 Eniram wrote:
Why not try to be physically fit and well rounded instead of trying to achieve some arbitrary and extremely specific exercise goal that will fool you into thinking you're athletic in some way?


excellent question right here! I'd rather go for overall fitness. I gotta admit that I'm kinda aiming for 20 pullups, but that doesn't mean I'm focusing on it. I do perform pistols and cardio exercises just as well.
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