EPTIs anyone else interested in doing this with me? I'm at Rank 3 right now and I'm starting Week 1 - Day 1 today.
One Hundred Pushups
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GrandInquisitor
New York City13113 Posts
Is anyone else interested in doing this with me? I'm at Rank 3 right now and I'm starting Week 1 - Day 1 today. | ||
Last Romantic
United States20666 Posts
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fusionsdf
Canada15390 Posts
so that makes me rank 4 I guess? I'll do it | ||
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ilovejonn
Canada2548 Posts
IMA DO IT TOO! | ||
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brian
United States9643 Posts
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Ancestral
United States3230 Posts
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Deleted User 31060
3788 Posts
Technically I'm in week 4, but I'm at the low end of it (I do 30) | ||
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Ozarugold
2716 Posts
Might as well do this too, always wanted to do 100 push ups~ | ||
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EGMachine
United States1643 Posts
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ToT)OjKa(
Korea (South)2437 Posts
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fusionsdf
Canada15390 Posts
On August 12 2008 03:36 Ancestral wrote: Yeah at my dojo we were always chastized when our chest didn't touch the ground. haha Ive always been trained something similar - your nose has to touch the ground | ||
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fusionsdf
Canada15390 Posts
On August 12 2008 03:39 Machine[USA] wrote: i just did 65 pushups consecutivly but i dont quite understand the levels or whatever, I think they are saying to do 2 sets of 5 pushups then 4 sets of 10 then 6 sets of 10 or more? I think thats what it is I think my plan for today is 10 pushups wait 60 seconds 10 pushups wait 8 wait 6 wait max which seems pretty easy | ||
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cRaZypYRo
Germany191 Posts
there was a time where i used to make 15-14-13-12-11-10-to 1 | ||
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Krowser
Canada788 Posts
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tiffany
3664 Posts
On August 12 2008 03:36 Ancestral wrote: Yeah at my dojo we were always chastized when our chest didn't touch the ground. your chest isn't supposed to touch the ground. | ||
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IMlemon
Lithuania296 Posts
edit: taking a look at their site, do pushups on your knuckles. Doing them on your palms, well... such position isn't natural, if you put lots of pressure on it bad things might happen to your wrists. Wrists are much stronger when they're in line with rest of the hand. | ||
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DragoonPK
3259 Posts
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Pads
England3228 Posts
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Knickknack
United States1187 Posts
This will improve mostly the chest. I'm barely lvl 4 so i just skipped to week 2 today. Doing pushups with dumbells in hands. The whole program is 3x per week, 5sets doing less with more rest as you go along. | ||
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cRaZypYRo
Germany191 Posts
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