One Hundred Pushups - Page 5

Push ups are one of the basic and most common exercises for the human body. Push ups are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso.

On August 12 2008 06:12 tiffany wrote:

actually pushups are good for abs. if your abs aren't tense when you are doing them your form is wrong.


http://buzzfeed.com/scott/minimalist-workouts

you can't really mass gain without added weights though.

On August 12 2008 06:45 Skittled wrote:
cloud: for sit ups, try this drill:

1 minute of crunches
1 minute oblique crunches left
1 minute oblique crunches right
1 minute of reverse crunches
1 minute thrust ups
1 minute bicycles
1 minute leg lifts/elevators
30 second holding the crunch position at a 30 degree angle

it'll suck the first few times, then it gets kinda easy. increase it to two sets, then 3, etc.

do each exercise nonstop and no rest in between

On August 12 2008 08:43 bdams19 wrote:
haha i love the fitness arguments on the sc site

On August 12 2008 12:40 travis wrote:
what kind of team is this? soccer or rugby or something? ohhh, is it a basketball team?

now im curious lol


hmmm I looked up thrust-ups and they are straight-legged jumps? I thought they were like candlestick presses lol.

and I see that it's bicycles not bicycle crunches right?

maybe this isn't as insanely difficult as I thought, but it still looks pretty hard

On August 12 2008 03:33 Last Romantic wrote:
Their good form pushups aren't particularly good form. Haha.

On August 12 2008 10:41 ZoDD wrote:
52 card deck
flip --> 10
do 10 push ups
flip --> 6
do 6 push ups
--------repeat
do till ya die.

people who cannot do 10 push ups in a row should not do this.

On August 12 2008 11:34 rpf wrote:


Is there an exercise like this for the lower body?

I remember when I did pushups all the time in high school. I actually had muscle tone; I felt great. Then I stopped, started eating out all the time, and it all went to shit.

On August 13 2008 12:04 Skittled wrote:
travis i done that many many times. i understand you are a climber, but wrestlers like me need the strength and endurance. and it's not like i do 60 of each exercise in that one minute, i do around 35-45 depending on how tired i am and how hard i am going.

reverse crunches: keep your hands under your back/butt. now lift your legs up to touch your chest, and put them back down. if you can't feel it, then clamp a ball in between your legs and squeeze. this tenses your abs.

On August 14 2008 02:33 Gene wrote:
week one, day two mofos.
who's in?

GI dont quit yet!