EPTOne Hundred Pushups - Page 13
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paper
13196 Posts
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Savio
United States1850 Posts
Gotta get up to 100 pushups and then maintain forever. Will inform on my progress. | ||
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ShaLLoW[baY]
Canada12499 Posts
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GunsofthePatriots
South Africa991 Posts
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ShaLLoW[baY]
Canada12499 Posts
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SIUnit
China288 Posts
EDIT: I take back what I said about the new program. The new program definitely looks more sane compare to the old one. | ||
mikeymoo
Canada7170 Posts
On January 01 2009 13:11 ShaLLoW[baY] wrote: Honestly, I can guarantee lots of the people who say that they can just churn out 60-100 have shitty form. "Shitty" is probably not the right word, but I had my roommates watch my form for the 6 weeks. It was really really really hard work, don't get me wrong. I don't believe the program works by itself. I was doing lots of other work in terms of strength in order to keep up with it, along with eating healthy and what not. | ||
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decafchicken
United States20089 Posts
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ShaLLoW[baY]
Canada12499 Posts
On January 02 2009 14:01 mikeymoo wrote: "Shitty" is probably not the right word, but I had my roommates watch my form for the 6 weeks. It was really really really hard work, don't get me wrong. I don't believe the program works by itself. I was doing lots of other work in terms of strength in order to keep up with it, along with eating healthy and what not. I believe you! I was referring to the people who hadn't tried the program and are probably just guessing based on how many they could do 5 years ago. | ||
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Energies
Australia3225 Posts
On January 02 2009 14:18 decafchicken wrote: i got perfect push ups for christmas...maybe i'll do this with them?? If you can do 100 perfect push ups, you get mad props. Video or it didn't happen though. | ||
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HeadBangaa
United States6512 Posts
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decafchicken
United States20089 Posts
On January 02 2009 16:09 Energies wrote: If you can do 100 perfect push ups, you get mad props. Video or it didn't happen though. I just tried the video workout thing that comes with it, fucking raped my pecs and i didn't even do the whole thing. I'm sure you could do it without the push up things but they're def nice to have. | ||
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GinNtoniC
Sweden2945 Posts
I'm not necessarily talking about a shoulder dislocation, but there's also a lot of common problems resulting from excessive training of shoulder-adductors (pecs mainly) - the most common being general pain and constant "clicking" in the shoulders when doing things with your arms above and/or behind your head. Not to mention that your posture might eventually become Quasimodo-bad, unless you train your back-musculature correspondily (mainly the rhomboidei muscles and latissimus dorsi) and stretch the pecs regurlarly. In a thread like this it's usually good to mention that I'm not pulling stuff out of my ass. studying my 3rd term as a physiotherapist on KI - Stockholm. | ||
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decafchicken
United States20089 Posts
On January 02 2009 18:22 GinNtoniC wrote: Just be careful with doing a lot of pushups. You could seriously alter the mechanics of the shoulder joints by pushing the humerus head in the forward/downward direction (out of its socket). I'm not necessarily talking about a shoulder dislocation, but there's also a lot of common problems resulting from excessive training of shoulder-adductors (pecs mainly) - the most common being general pain and constant "clicking" in the shoulders when doing things with your arms above and/or behind your head. Not to mention that your posture might eventually become Quasimodo-bad, unless you train your back-musculature correspondily (mainly the rhomboidei muscles and latissimus dorsi) and stretch the pecs regurlarly. In a thread like this it's usually good to mention that I'm not pulling stuff out of my ass. studying my 3rd term as a physiotherapist on KI - Stockholm. Lol i already have that in my right arm and my left soon too probably. Used to hurt like a bitch but it gets better the more i work out ~.~ | ||
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OMin
United States545 Posts
i hope i can hit 100 pushups through this program (would be sick!) | ||
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ilistis
United States828 Posts
Now in my second week, I do 11-11-11-11-11. I guess I'm being too hard on myself but I'm doing 55 push-ups every day. | ||
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Loveletter
United States543 Posts
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PaeZ
Mexico1627 Posts
 in stage 3, will inform of my progress | ||
Xeofreestyler
Belgium6774 Posts
I can go up to 40 now! woo! | ||
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ramen247
United States1256 Posts
like what bas rutten does. he starts doing his pushups at around 2:59 | ||
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