EPTOn October 03 2008 05:44 Steelflight-Rx wrote:
are you supposed to switch columns between weeks?
are you supposed to switch columns between weeks?
Every 2 weeks. Also I typo'd, I meant Week 2 Column 3.
One Hundred Pushups - Page 11
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GrandInquisitor
New York City13113 Posts
Every 2 weeks. Also I typo'd, I meant Week 2 Column 3. | ||
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Boblion
France8043 Posts
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Ozarugold
2716 Posts
On October 03 2008 06:48 Boblion wrote: I need goals in life ( even stupid goals :D ). I might start it, but i would prefer a 50 pull ups version .50 Pullups?! That's insane!! If you can break 30 with good form, that's pretty damn good... | ||
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Boblion
France8043 Posts
I don't really like pushups because it hurts a bit my elbows when i do 20+. 50 is probably a bit too much for "normal" people like me, but 30+ might be a challenge. I have bought a bar last week and it is time to beat my old nubbie record. | ||
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Jonoman92
United States9110 Posts
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Ozarugold
2716 Posts
On October 03 2008 07:12 Boblion wrote: Well my record is around 20+ ( don't remember if it was 22 or 23 ) but i want to get a training guide to be better. I don't really like pushups because it hurts a bit my elbows when i do 20+. 50 is probably a bit too much for "normal" people like me, but 30+ might be a challenge. I have bought a bar last week and it is time to beat my old nubbie record. Well, I have a gymnast friend who can do around 40 with damn near perfect form. 30+ is a good challenge. Apparently if you kick when you do a pull up, it doesn't count, so apparently I can only do like 9 instead of 21. Damn my flailing legs. | ||
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Oracle
Canada411 Posts
On October 03 2008 07:12 Boblion wrote: Well my record is around 20+ ( don't remember if it was 22 or 23 ) but i want to get a training guide to be better. I don't really like pushups because it hurts a bit my elbows when i do 20+. 50 is probably a bit too much for "normal" people like me, but 30+ might be a challenge. I have bought a bar last week and it is time to beat my old nubbie record. If you can do 20~ pullups you should easily be able to do MANY pushups. Yes I know pull ups are mainly forearms/back/some biceps and pushups are mainly chest, shoulders, and triceps, but still, you are lifting so much more when you do pullups. Are u sure ur not getting them confused with chin ups? (Pull ups are palms away from you, chin ups are palms facing you) Are you gripping the bar wide enough? If your elbows hurt when you do pushups, your positioning might be wrong. Try doing knuckle pushups. On October 03 2008 12:08 Ozarugold wrote: Well, I have a gymnast friend who can do around 40 with damn near perfect form. 30+ is a good challenge. Apparently if you kick when you do a pull up, it doesn't count, so apparently I can only do like 9 instead of 21. Damn my flailing legs. For me, i like to straighten my legs perpendicular to my body when I do a pull up, it's not "cheating" (as long as u dont kick, and maintain that position) and it works ur abs/glutes/quads at the same time. | ||
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sqwert
United States781 Posts
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Kau
Canada3502 Posts
On October 03 2008 05:30 GrandInquisitor wrote: I'm off my crutches and my ankle is finally stable/strong enough for pushups again! But does anyone else feel like Week 3 column 3 was a HUGE step above Week 2 column 3? That wall is fucking massive. Haha, I got through Week 2 Column 3 (the old, easier one) ok, then proceeded to fail Week 3 Column 3 Day 1. | ||
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Boblion
France8043 Posts
On October 03 2008 13:02 Koltz wrote: Are u sure ur not getting them confused with chin ups? (Pull ups are palms away from you, chin ups are palms facing you) I did a mistake i'm 22/23 chin ups and 20/21 pull ups. I think chin up are slighty easier especially for my hands / wrists / forearms. On October 03 2008 13:02 Koltz wrote: If your elbows hurt when you do pushups, your positioning might be wrong. I think that's my problem. The position of my arms is too "wide" i guess. | ||
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Hypnosis
United States2061 Posts
On October 03 2008 19:49 Boblion wrote: I did a mistake i'm 22/23 chin ups and 20/21 pull ups. I think chin up are slighty easier especially for my hands / wrists / forearms. I think that's my problem. The position of my arms is too "wide" i guess. slightly easier???? pullups are way easier than chinups, having to face your hands out makes it much harder to do because you do not get to use your biceps as much. | ||
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Boblion
France8043 Posts
I did 20/21 like this ( chin ups ? ) ![[image loading]](http://pix.nofrag.com/1/c/7/027b9ed174f41cae1370ca7e9467b.jpg) and only 2/3 more with the other hand position. Seriously just try to do your max with each hands positions. There won't be a lot of difference ( +20 % max i guess ). If you do 10 ( for example ) of the " hard" version i think you won't be able to do more than 13 of the "easy" version. | ||
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Cambium
United States16368 Posts
I do like... 150-200 pushups a day anyway now that the closest gym costs... ~200$ a month -.- | ||
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GrandInquisitor
New York City13113 Posts
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yubee
United States3826 Posts
On October 09 2008 02:27 GrandInquisitor wrote: yeah i remember going to day 2 of week 3 or 4 and it was like 10x easier, i was really confusedoh what the fuck the program changed? it's way more sane now | ||
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KOFgokuon
United States14912 Posts
On October 04 2008 08:37 Hypnosis wrote: slightly easier???? pullups are way easier than chinups, having to face your hands out makes it much harder to do because you do not get to use your biceps as much. what chinups are hands in, pullups are hands out | ||
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SoleSteeler
Canada5472 Posts
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Cambium
United States16368 Posts
Has anyone actually gone through with this yet? I got to week six, but then the routine became impossible for me to complete: 40 50 25 25 50 with sixty seconds of rest?? Now that sounds pretty superman to me. I can do maybe 60 if I really kill myself... | ||
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Equinox_kr
United States7395 Posts
On January 01 2009 11:01 Cambium wrote: Okay bump. Has anyone actually gone through with this yet? I got to week six, but then the routine became impossible for me to complete: 40 50 25 25 50 with sixty seconds of rest?? Now that sounds pretty superman to me. I can do maybe 60 if I really kill myself... I haven't even gotten up to that stage yet. And goddamn, that looks so hard. | ||
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Rotodyne
United States2263 Posts
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