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On June 03 2011 03:22 Angry_Fetus wrote:Show nested quote +On June 02 2011 08:23 Morteth wrote:I hope nobody sees this as a plug. This does pertain to weight loss, and I'm just informing of my way, how I managed to do it. I guess its a bit like cheating, although I think it has to do with working intelligently, so you work less. Structured water is biophysical equal to spring water. In fact, it IS spring water. Since it is organized, it hydrates better, and assimilates nutrients better. I also was able to successfully stop my masterbation addiction with this. (for people who aren't aware, 3+ a week will lead to chronic inflammation, and lead to adrenal fatigue and hormonal imbalances + more) The water is also anti-pathogenic, so quite literally I can go out right now, have sex with a hooker, contract AIDS and the AIDS virus will die. This water has successfully cured AIDS. No joke, study is here. “The Physiological Effect of MRET Activated Water on Patients Suffering from AIDS” by Igor Smirnov, Ph. D., Explore Magazine, Vol. 15, No 2, 2006, USA. Your body is made up of water in two forms, Intra-Cellular (fluid inside the cells) and Extra-Cellular (fluid outside the cells). All energy comes from the water in your cells. Being hydrated in your cells is what will give you that energy and performance you need and are looking for. Accelerated hydration Increased oxygenation Muscles producing more power Increased endurance Less cramping in muscles No “sloshing” feeling in the gut Faster recovery Enhanced nutritional supplement absorption Helps detoxify Serves as a powerful anti-oxidant Promotes cellular communication Honestly half of you will disregard this or flame it but I've never felt happier, stronger, and more positive in my life. I'm also at a point where I'm going to run a marathon. And I used to weigh 240 pounds 6 months ago. You guys might say that is a lot of weight to lose in a short time and things might be a bit excessive but with your body mass being so much water and having all your water being structured, it simply makes everything you do more efficient. I feel more mentally aware, more mentally acute and I actually don't even get mad any more. I am more patient and I was always a very impulsive person as a child. Before you discredit this, simply check out these websites for reference. I'm pretty sure if you are going to take a supplement, take this. It isn't a supplement exactly, but it makes EVERYTHING you do with your body MORE efficient. Its logical. Why work harder, for less. Studies on this water http://www.cocoonnutrition.org/catalog/page_MRET.phphttp://www.all3sports.com/product_info.php?pName=base-performance-nutrition-base-water&jsenabled=1&osCsid=8e302f61558269c8a0f5cb7835f42fcfhttp://ferrisholding.com/structuredwater.html I'm astounded that people read pseudoscience on some blog, or a website that sells the snake-oil and then will blindly boast about it. Where is the proof? How about a peer-reviewed paper regarding the benefits of "structured water", or "MRET Activated water". Oh wait, that's impossible because it doesn't exist. (Note: There is such a thing as structured water, but has no correlation to the claims of this pseudo scientific garbage) You then try to backup your claims by linking to websites who benefit from these scams. How about a reliable source? It's almost as hilarious as your completely baseless claim that masturbating 3+ times a week has serious side effects. Mind providing proof of that one too? Let's take our tinfoil hats off for a second and be adults.
Don't attack the messenger, attack the message. Why don't you read a book on it. Then say it's a scam or not.
Just because you haven't taken a peak at something that was discovered in the 1920's doesn't mean its false.
And my personal experiences support this, within a week I was flushing out toxins through diarrhea, 5 times a day. But I actually felt GREAT. It wasn't that stigmatizing, crippling feeling one has when they are sick. I try to be as unbiased as possible.
And of course masterbating 3+ times a week is detrimental for your health, just based on the fact that your body UPS adrenal gland activity, as well as the fact that your Testosterone stay low and peak back to pre-masterbation levels after 7 days. That doesn't look like homeostasis to me.
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Here is a tip, for those who want to lose weight.
+ Show Spoiler +Don't read any post outside of the OP's and don't even read his entire post. There is a decent amount of broscience in their that is mixed in with true information. You can easily go toa forum like the one on Bodybuilding.com and get good, reliable information without the misinformation as it is not tolerated. Just avoid the misc forum... lol
Weight loss is about calorie intake being lower their than your maintenance metabolic rate, but not drastically lower. Many will tell you 500, but this information is for you to find out on that site and not from me. Take it from me, I have gained weight in a healthy fashion(muscle mass) by following real advice.
The OP's message tells you what he did, but not necessarily laying out how you could even follow his method of weight loss as he doesn't include any information on his macronutrient intake nor his determination method of calculating his caloric intake for his diet.
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On June 03 2011 04:20 Morteth wrote:Show nested quote +On June 03 2011 03:22 Angry_Fetus wrote:On June 02 2011 08:23 Morteth wrote:I hope nobody sees this as a plug. This does pertain to weight loss, and I'm just informing of my way, how I managed to do it. I guess its a bit like cheating, although I think it has to do with working intelligently, so you work less. Structured water is biophysical equal to spring water. In fact, it IS spring water. Since it is organized, it hydrates better, and assimilates nutrients better. I also was able to successfully stop my masterbation addiction with this. (for people who aren't aware, 3+ a week will lead to chronic inflammation, and lead to adrenal fatigue and hormonal imbalances + more) The water is also anti-pathogenic, so quite literally I can go out right now, have sex with a hooker, contract AIDS and the AIDS virus will die. This water has successfully cured AIDS. No joke, study is here. “The Physiological Effect of MRET Activated Water on Patients Suffering from AIDS” by Igor Smirnov, Ph. D., Explore Magazine, Vol. 15, No 2, 2006, USA. Your body is made up of water in two forms, Intra-Cellular (fluid inside the cells) and Extra-Cellular (fluid outside the cells). All energy comes from the water in your cells. Being hydrated in your cells is what will give you that energy and performance you need and are looking for. Accelerated hydration Increased oxygenation Muscles producing more power Increased endurance Less cramping in muscles No “sloshing” feeling in the gut Faster recovery Enhanced nutritional supplement absorption Helps detoxify Serves as a powerful anti-oxidant Promotes cellular communication Honestly half of you will disregard this or flame it but I've never felt happier, stronger, and more positive in my life. I'm also at a point where I'm going to run a marathon. And I used to weigh 240 pounds 6 months ago. You guys might say that is a lot of weight to lose in a short time and things might be a bit excessive but with your body mass being so much water and having all your water being structured, it simply makes everything you do more efficient. I feel more mentally aware, more mentally acute and I actually don't even get mad any more. I am more patient and I was always a very impulsive person as a child. Before you discredit this, simply check out these websites for reference. I'm pretty sure if you are going to take a supplement, take this. It isn't a supplement exactly, but it makes EVERYTHING you do with your body MORE efficient. Its logical. Why work harder, for less. Studies on this water http://www.cocoonnutrition.org/catalog/page_MRET.phphttp://www.all3sports.com/product_info.php?pName=base-performance-nutrition-base-water&jsenabled=1&osCsid=8e302f61558269c8a0f5cb7835f42fcfhttp://ferrisholding.com/structuredwater.html I'm astounded that people read pseudoscience on some blog, or a website that sells the snake-oil and then will blindly boast about it. Where is the proof? How about a peer-reviewed paper regarding the benefits of "structured water", or "MRET Activated water". Oh wait, that's impossible because it doesn't exist. (Note: There is such a thing as structured water, but has no correlation to the claims of this pseudo scientific garbage) You then try to backup your claims by linking to websites who benefit from these scams. How about a reliable source? It's almost as hilarious as your completely baseless claim that masturbating 3+ times a week has serious side effects. Mind providing proof of that one too? Let's take our tinfoil hats off for a second and be adults. Don't attack the messenger, attack the message. Why don't you read a book on it. Then say it's a scam or not. Just because you haven't taken a peak at something that was discovered in the 1920's doesn't mean its false. And my personal experiences support this, within a week I was flushing out toxins through diarrhea, 5 times a day. But I actually felt GREAT. It wasn't that stigmatizing, crippling feeling one has when they are sick. I try to be as unbiased as possible. And of course masterbating 3+ times a week is detrimental for your health, just based on the fact that your body UPS adrenal gland activity, as well as the fact that your Testosterone stay low and peak back to pre-masterbation levels after 7 days. That doesn't look like homeostasis to me.
HAHAHAHA CURE AIDS. CALL THE PRESS. You're an idiot if you think it can cure aids. Like seriously.
You know, it's not considered medicine. So it's alternative medicine if you like, and the definition of that is: Medicine that has not been proven to work, or been proven not to work. Untill it's actually confirmed, i'd suggest people not waste their money on this ultra-purified water and start working out instead, or just go on a diet.
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On June 03 2011 04:20 Morteth wrote:Show nested quote +On June 03 2011 03:22 Angry_Fetus wrote:On June 02 2011 08:23 Morteth wrote:I hope nobody sees this as a plug. This does pertain to weight loss, and I'm just informing of my way, how I managed to do it. I guess its a bit like cheating, although I think it has to do with working intelligently, so you work less. Structured water is biophysical equal to spring water. In fact, it IS spring water. Since it is organized, it hydrates better, and assimilates nutrients better. I also was able to successfully stop my masterbation addiction with this. (for people who aren't aware, 3+ a week will lead to chronic inflammation, and lead to adrenal fatigue and hormonal imbalances + more) The water is also anti-pathogenic, so quite literally I can go out right now, have sex with a hooker, contract AIDS and the AIDS virus will die. This water has successfully cured AIDS. No joke, study is here. “The Physiological Effect of MRET Activated Water on Patients Suffering from AIDS” by Igor Smirnov, Ph. D., Explore Magazine, Vol. 15, No 2, 2006, USA. Your body is made up of water in two forms, Intra-Cellular (fluid inside the cells) and Extra-Cellular (fluid outside the cells). All energy comes from the water in your cells. Being hydrated in your cells is what will give you that energy and performance you need and are looking for. Accelerated hydration Increased oxygenation Muscles producing more power Increased endurance Less cramping in muscles No “sloshing” feeling in the gut Faster recovery Enhanced nutritional supplement absorption Helps detoxify Serves as a powerful anti-oxidant Promotes cellular communication Honestly half of you will disregard this or flame it but I've never felt happier, stronger, and more positive in my life. I'm also at a point where I'm going to run a marathon. And I used to weigh 240 pounds 6 months ago. You guys might say that is a lot of weight to lose in a short time and things might be a bit excessive but with your body mass being so much water and having all your water being structured, it simply makes everything you do more efficient. I feel more mentally aware, more mentally acute and I actually don't even get mad any more. I am more patient and I was always a very impulsive person as a child. Before you discredit this, simply check out these websites for reference. I'm pretty sure if you are going to take a supplement, take this. It isn't a supplement exactly, but it makes EVERYTHING you do with your body MORE efficient. Its logical. Why work harder, for less. Studies on this water http://www.cocoonnutrition.org/catalog/page_MRET.phphttp://www.all3sports.com/product_info.php?pName=base-performance-nutrition-base-water&jsenabled=1&osCsid=8e302f61558269c8a0f5cb7835f42fcfhttp://ferrisholding.com/structuredwater.html I'm astounded that people read pseudoscience on some blog, or a website that sells the snake-oil and then will blindly boast about it. Where is the proof? How about a peer-reviewed paper regarding the benefits of "structured water", or "MRET Activated water". Oh wait, that's impossible because it doesn't exist. (Note: There is such a thing as structured water, but has no correlation to the claims of this pseudo scientific garbage) You then try to backup your claims by linking to websites who benefit from these scams. How about a reliable source? It's almost as hilarious as your completely baseless claim that masturbating 3+ times a week has serious side effects. Mind providing proof of that one too? Let's take our tinfoil hats off for a second and be adults. Don't attack the messenger, attack the message. Why don't you read a book on it. Then say it's a scam or not. Just because you haven't taken a peak at something that was proven in the 1920's doesn't mean its false. And of course masterbating 3+ times a week is detrimental for your health, just based on the fact that your body UPS adrenal gland activity, as well as the fact that your Testosterone stay low and peak back to pre-masterbation levels after 7 days. That doesn't look like homeostasis to me.
Of course I'm going to "attack the messenger" as any rational human being would be able to quickly distinguish the fact that this is a scam, and not go around parading it as some miracle cure for AIDS. I feel sorry for the individuals who fall for these scams and give these fraudsters their money in return for false hope. There is no cure for AIDS.
What was proven in the 1920's? Where's the proof? Here, I'll provide you with a scientific search engine that you can use to point me to the peer-reviewed article supporting your claim: http://www.scirus.com/
I'm dumbfounded regarding your claims of the harmful effects of masturbation. Did your pastor tell you this? Mind backing up the fact that it lowers testosterone levels for an extended period of time, as well as the fact that this is detrimental to your long-term health? Don't worry, I won't be expecting anything. Funny thing is the only source I got regarding significant side effects of masturbation were from quack health websites - likely the same places you got your information.
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On June 03 2011 04:20 Morteth wrote:Show nested quote +On June 03 2011 03:22 Angry_Fetus wrote:On June 02 2011 08:23 Morteth wrote:I hope nobody sees this as a plug. This does pertain to weight loss, and I'm just informing of my way, how I managed to do it. I guess its a bit like cheating, although I think it has to do with working intelligently, so you work less. Structured water is biophysical equal to spring water. In fact, it IS spring water. Since it is organized, it hydrates better, and assimilates nutrients better. I also was able to successfully stop my masterbation addiction with this. (for people who aren't aware, 3+ a week will lead to chronic inflammation, and lead to adrenal fatigue and hormonal imbalances + more) The water is also anti-pathogenic, so quite literally I can go out right now, have sex with a hooker, contract AIDS and the AIDS virus will die. This water has successfully cured AIDS. No joke, study is here. “The Physiological Effect of MRET Activated Water on Patients Suffering from AIDS” by Igor Smirnov, Ph. D., Explore Magazine, Vol. 15, No 2, 2006, USA. Your body is made up of water in two forms, Intra-Cellular (fluid inside the cells) and Extra-Cellular (fluid outside the cells). All energy comes from the water in your cells. Being hydrated in your cells is what will give you that energy and performance you need and are looking for. Accelerated hydration Increased oxygenation Muscles producing more power Increased endurance Less cramping in muscles No “sloshing” feeling in the gut Faster recovery Enhanced nutritional supplement absorption Helps detoxify Serves as a powerful anti-oxidant Promotes cellular communication Honestly half of you will disregard this or flame it but I've never felt happier, stronger, and more positive in my life. I'm also at a point where I'm going to run a marathon. And I used to weigh 240 pounds 6 months ago. You guys might say that is a lot of weight to lose in a short time and things might be a bit excessive but with your body mass being so much water and having all your water being structured, it simply makes everything you do more efficient. I feel more mentally aware, more mentally acute and I actually don't even get mad any more. I am more patient and I was always a very impulsive person as a child. Before you discredit this, simply check out these websites for reference. I'm pretty sure if you are going to take a supplement, take this. It isn't a supplement exactly, but it makes EVERYTHING you do with your body MORE efficient. Its logical. Why work harder, for less. Studies on this water http://www.cocoonnutrition.org/catalog/page_MRET.phphttp://www.all3sports.com/product_info.php?pName=base-performance-nutrition-base-water&jsenabled=1&osCsid=8e302f61558269c8a0f5cb7835f42fcfhttp://ferrisholding.com/structuredwater.html I'm astounded that people read pseudoscience on some blog, or a website that sells the snake-oil and then will blindly boast about it. Where is the proof? How about a peer-reviewed paper regarding the benefits of "structured water", or "MRET Activated water". Oh wait, that's impossible because it doesn't exist. (Note: There is such a thing as structured water, but has no correlation to the claims of this pseudo scientific garbage) You then try to backup your claims by linking to websites who benefit from these scams. How about a reliable source? It's almost as hilarious as your completely baseless claim that masturbating 3+ times a week has serious side effects. Mind providing proof of that one too? Let's take our tinfoil hats off for a second and be adults. Don't attack the messenger, attack the message. Why don't you read a book on it. Then say it's a scam or not. Just because you haven't taken a peak at something that was discovered in the 1920's doesn't mean its false. And my personal experiences support this, within a week I was flushing out toxins through diarrhea, 5 times a day. But I actually felt GREAT. It wasn't that stigmatizing, crippling feeling one has when they are sick. I try to be as unbiased as possible. And of course masterbating 3+ times a week is detrimental for your health, just based on the fact that your body UPS adrenal gland activity, as well as the fact that your Testosterone stay low and peak back to pre-masterbation levels after 7 days. That doesn't look like homeostasis to me. Can't tell if trolling. Really hope is trolling.
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I'm trying to lose weight right now. All I do is exercise for 30 minutes each morning, 1 hour at the weekends, and eat two Weetabix for breakfast, a tin of tuna for lunch, and either a jacket potato with tuna or chicken with pasta/rice for dinner (drinking lots of water). It's working great. Just need to cut out all the Pepsi and alcohol and get on the rowing machine.
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Read it in parts, you have good attitude towards goals. Not sure about your rations though, your stomach needs food physically, you can't just put calories in it as much as I know.
And cardio AFTER weights workout is the best way to start burning fat.
+ medical facts (from my pro doctor, she's just all knowledge) = drop salt completely, it slows fat burning. She named it as the main part, besides working out properly. Besides that, she checked the amino acid supplements I used and said they are ok, can be used without harm, same goes for protein. In case you wonder, the thing to avoid is "el tiroxin", other el's are acceptable. Mass is ok as well, which I haven't used and don't intend to. But, if you're planing to use creatinine, you have to check your kidneys and kinda monitor the reaction.
Eating before going to sleep and much less sugar are good things, but not main necessities. Besides that, everyone should pay attention to what they eat, obviously.
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Lots of time and effort, good stuff. Can appreciate that. Your "extreme diet" I tend to disagree with a bit as you shouldn't substitute powder for real food. But if that's what it takes for some people I'm all for it.
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Just go high raw food and you'll lose weight, its really that simple. You don't have to restrict calories at all. Low fat, middling protein, no refined sugar or refined starchy carbs, no meat/dairy/eggs. eat between 2500-4000 calories in fruit and vegetables (boiled and steamed only if you want to cook them) based on the amount you are exercising, and don't restrict calories, it doesn't make sense.
Your diet would just produce massive cravings and no energy...you are talking about large amounts of exercise with small amounts of carbs, which is counter intuitive, and definitely not sustainable. Plus you are just going to lose a lot of muscle and water weight rather than fat if you are eating so few calories. So it looks like you are losing weight nicely, but you're actually just severely weakening yourself, and not providing any long term gain.
I actually have trouble believing you were able to get out of bed after a week of this routine. Its a comparable amount of food and exercise to living in a prison work camp.
Would strongly advise against anyone trying this. If you are going to, see a doctor and try and have him explain why you really shouldn't.
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Of course I'm going to "attack the messenger" as any rational human being would be able to quickly distinguish the fact that this is a scam, and not go around parading it as some miracle cure for AIDS. I feel sorry for the individuals who fall for these scams and give these fraudsters their money in return for false hope. There is no cure for AIDS.
Virucidal Effects of Oxygen
http://www.sciencedirect.com/science/article/pii/S030698770091048X
http://webcache.googleusercontent.com/search?q=cache:5BFOpiTHNOcJ:www.cancertutor.com/Cancer/Mirror-H2O2.html Several dozen AIDS patients have not only reversed their death sentences, but are now back at work, completely free of the disease. oxytherapy&cd=1&hl=en&ct=clnk&gl=us&source=www.google.com
I managed to find this article written on the internet, has to be cached though. Since it was deleted and consequentially deleted off scirus.com as well. Put oxytherapy.com in scirus and you will find im not bullshitting.
Oxytherapy.com - OxyFile #009 - AIDS, Cancer Cured by Hyper-Oxygenation [44K]
Mar 2005
...original site is gone OxyFile #9 AIDS, CANCER CURED BY HYPER-OXYGENATION (Waves Forest) Several dozen AIDS patients have not only reversed...disease. They destroyed the virus in their blood by hyper-oxygenation, known in various forms as...
[http://clem.mscd.edu/~boettner/CancerTutor/Cancer/Mirr...]
similar results
This just in, ALL VIRUS / BACTERIA / FUNGI / PATHOGENS / ANYTHING ANAEROBIC DIES TO OXYGEN. Fundamentally, all pathogens have one flaw. They are all anaerobic. Find me an aerobic PATHOGEN and prove me wrong.
http://www.vanderbilt.edu/AnS/psychology/health_psychology/oxygen.htm
^^^^
I got this through Scirus as well.
Your government just prefers that you may not know that, but thousands of people have been cured in Mexican clinics using oxygenation. FDA officials and their family members also routinely go to oxygen therapy clinics.
http://www.oxygentherapyexperts.com/doctors&clenics/WorldWide/Mexico.htm
I'm dumbfounded regarding your claims of the harmful effects of masturbation. Did your pastor tell you this? Mind backing up the fact that it lowers testosterone levels for an extended period of time, as well as the fact that this is detrimental to your long-term health? Don't worry, I won't be expecting anything. Funny thing is the only source I got regarding significant side effects of masturbation were from quack health websites - likely the same places you got your information.
http://www.ncbi.nlm.nih.gov/pubmed/12659241
Apparently all these sources are quack websites as well. We both get our information from the same place it seems.
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HAHAHAHA CURE AIDS. CALL THE PRESS. You're an idiot if you think it can cure aids. Like seriously.
You know, it's not considered medicine. So it's alternative medicine if you like, and the definition of that is: Medicine that has not been proven to work, or been proven not to work. Untill it's actually confirmed, i'd suggest people not waste their money on this ultra-purified water and start working out instead, or just go on a diet.
HAHAHAHA you're an idiot if you think your government will stop their well-oiled machine of pill dispensing doctors and actually start CURING people of all these things medical science considers "DIS-EASES" which are just systemic responses to LACK OF OXYGEN / MALNOURISHMENT / TOXICOSIS / ACIDOSIS.
Wake up we're in 2011.
But anyway, far off-topic. I just wished to go into what helped for me. There are grains of truth with what everyone has stated so far, good thread indeed.
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On June 03 2011 02:13 mTw|NarutO wrote:Show nested quote +On June 03 2011 02:11 spacecoke wrote:
Almost 50% of the training devoted to strength training is way too much if the goal is to loose as much weight as possible.
Running is the best way to loose weight, so about 80% of the exercise should be running/walking.
And remember, too much muscle mass, just as too much fat on the body, is ugly and makes one look stupid (think of Conan the Barbarian).
Anyway, good job on the article. Running is the best way to lose weight and also the best way to damage your knees. If you are overweight, swimming, strength - training with cardio afterwards, but not much running to start off is a lot better. ;-)
I consider riding a bike working better than running, swimming obviously is great, too. But at least I always get very hungry from swimming, but not from riding a bike ^^
1) even with a bad stamina, it's possible to do it for a long time
2) or it can be used just for a small time schedule. Just ride it faster and get done in 45 minutes, can still use a lot of strength.
Personaly I just used always the almost same track and decreased the time I'ld need for it, frome like >60 minutes to 40. When I then moved to a different city, I chose a significantly longer track which I'm now working on to reduce time again.
But, as I said, when it comes only to losing weigth, imo it is much more effective to seperate sports and losing weigth.
1. phase doing sports, increasing calory consumption. Yet usually people also eat much more when beeing more active, it is very hard losing weigth in this phase!
2. reducing sports a little, reducing food consumption drastically. dropping a lot of weigth in 1-2 months.
3. When down the desired weigth, resume sports and try to level it out with food.
This might not be considered the most healthy way, but imo it doesn't do harm, at the very least not to young people. To my experience it's by far the most effective one.
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Your diet is very, very unhealthy... Becoming healthy is not really about the amount of calories you eat daily (a diet of 1250 calories you're taking right now should, and must be supervised by a doctor. Even more when you're doing exercise daily, and i'll guess burning about 1000 to 2000 more calories with that.
And while the proteins are good for the body, you're lacking all the nutrient the body needs to be healthy (vitamins, calcium cos i'll guess you're drinking your proteins with water and not milk=, and even more important, carbohydrates.
What you're doing is de-compensating your body of vital nutrients you need, and your body will start to consume and eat its own musscles to survive, you're going to enter the "Starving" phase of the metabolism, where all the fats you eat are reserved in the body as a mean to survival, and you'll not only burn fat on your daily weight loss, but muscles as well.
For anyone thats trying to lose weight, reducing the needed calorie intake by about 500-750 cal, avoiding trans-fats, eating 5-6 times a day (to activate the metabolism), and watching the amount of sugar / flours (all this while working out atleast 4 days a week) is key. Stop eating fast food, and eat food prepared by yourself, vegetables, fiber, carbohydrates and proteins are ALL important for healthy weight loss.
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"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident."
Why are you mentioning conspiracies? There's no conspiracy. There's just proof in what I've mentioned. If you don't want to be open minded, that's your loss. Truly, the joke is on you.
Debate the facts. It seems you're actually choosing to disregard evidence.
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On June 03 2011 06:18 theOnslaught wrote:
What you're doing is de-compensating your body of vital nutrients you need, and your body will start to consume and eat its own musscles to survive, you're going to enter the "Starving" phase of the metabolism, where all the fats you eat are reserved in the body as a mean to survival, and you'll not only burn fat on your daily weight loss, but muscles as well.
That's obvious. It's the reason why there has to be done sports and increasing fitness before cutting nutrition. Otherwise it will just lead to the infamous jo-jo-effect.
As I said, I cut down 15kg in 2 months, and my training results rather improved after that. Dragging along 15kg less makes many sports much easier to begin with, and thus much more motivational.
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Losing weight and being healthy IS NOT A RACE. Do it properly, and you'll stay like that your whole life, if you de-compensate your self and suffer while doing it, you'll go back to be fat at some point in your life when you lose the motivation.
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On June 03 2011 06:27 theOnslaught wrote:
Losing weight and being healthy IS NOT A RACE. Do it properly, and you'll stay like that your whole life, if you de-compensate your self and suffer while doing it, you'll go back to be fat at some point in your life when you lose the motivation.
I've been eating to my heart's content ever since, while -as I said- training, thus increasing calory consumption further.
I know that such rapid drops are considered unhealthy, but I really have more trust in human biology than that we'ld suffer so much from a short phase of starvation. Over longer times, that might be true though. I wouldn't tell a guy with extreme obesity to lose 60kg in one fast run, that would most definitly come with extreme issues.
For myself it worked out pretty well. Peridiocal hunger actually can awaken an interesting kind of altertness, but the weakness that comes with it becomes obvious when doing actual sports.
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EPT
