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My Olympic Weightlifting and Paleo diet blog - Page 8

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AoN.DimSum United States2983 Posts October 10 2011 00:24 GMT #141 10/8/11 4 hrs sleep lifting rest diet breakfast eggs and choi lunch chicken, boiled eggs and lettuce. some crutons too dinner white fish terriyaki with veggies miso soup and salad snack fish oil 10/9/11 64.3bw 11hrs sleep lifting rest diet lunch beef, choi, veggies snack rasins dinner spinach, orange, papaya, tomatoes, chicken snack fish oil, cashews and peanut butter (im gonna regret this when I look at my weight) less than two weeks until comp

MeShiet Canada290 Posts October 10 2011 02:19 GMT #142 Dang dimsum, what happened to your sleep over the weekend?

AoN.DimSum United States2983 Posts October 10 2011 05:10 GMT #143 oh I started working at a car wash on the 8th, but I was out a bit late with friends the night before lol.

AoN.DimSum United States2983 Posts October 11 2011 02:25 GMT #144 10/10/11 65bw 8 hrs sleep lifting snatch:40/3 40/3 50/3 60/2 70/1 75/1 75/1 75/1 clean and jerk: 50/2 50/2 60/2 70/1 80/1 90/1 100/1 105/1x (jerk in front) fucking tired couldnt lift shit diet lunch salmon, broccoli, squash, onions, chicken dinner salmon, veggies, chicken fish oil, tea, grapes, some peanuts 10/11/11 7 hrs lifting front squat: 50/3 90/3 110/2 120/1 130/1 135/1x snatch pulls: 80/3 90/3 100/2 100/2 105/2 push press: 50/3 60/3 70/1 80/1 90/1x 90/1x chinups: 10 10 barbell work diet: breakfast scrambled eggs and a banana dinner salad, beef/lamb gyro, pita and hummus snack rasins, peanut butter fish oil

AoN.DimSum United States2983 Posts October 15 2011 04:59 GMT #145 10/12/11 lifting snatch:40/3 40/3 50/3 60/2 70/2 75/1 75/1 75/1 75/1 75/1 clean and jerk:50/2 50/2 60/2 70/2 80/2 90/1 95/1 95/1 95/1 95/1 95/1 clean deadlift off platform snatch grip press 10/13/11 rest 10/14/11 lifting back squat: 152/1x 152/1x clean pulls: 130/2 130/2 130/2 diet breakfast fruit, eggs lunch chicken,potatoes, veggies dinner sashimi, bibimbap

AoN.DimSum United States2983 Posts October 30 2011 22:49 GMT #146 Hello I'm back! I just have been busy with a new job. 10/30/11 65bw 6hrs sleep block snatch: 40/3 40/3 50/3 60/2 70/2 75/2(missed 2nd but made on third) 80/2 85/2 90/2 snatch pulls: 90/3 90/3 100/3 100/3 front squat: 50/3 90/2 110/2 120/2 115/3 115/3 115/3 behind neck push press: 50/3 60/3 70/3 75/2(missed third) behind neck pullup chinups

jjhchsc2 Korea (South)2393 Posts October 31 2011 10:57 GMT #147 Welcome Back!

AoN.DimSum United States2983 Posts November 01 2011 02:55 GMT #148 ty! 10/31/11 7 hrs lifting hang clean: 50/3 50/3 60/3 70/3 80/2 90/2 95/2 95/2 100/2 105/2x 90/2 behind neck jerks: 50/4 60/3 70/3 80/2 90/2 100/2 105/2 110/2x 110/1x 110/2 115/1x 120/1x clean deadlift:120/3 130/3 135/3 130/3 press: 40/5 50/5 50/3 40/5 pullups: weighted planks (30 sec): 20 40 40 40 diet scrambled eggs roast pork and broccoli with white rice fruits nutella and cashews now lol

Zurles United Kingdom1659 Posts November 01 2011 03:57 GMT #149 do you monitor your macros?

AoN.DimSum United States2983 Posts November 01 2011 04:02 GMT #150 nope I need to start going more clean before i do that. lol

AoN.DimSum United States2983 Posts November 08 2011 04:14 GMT #151 11/7/11 6 hrs sleep lifting clean and jerk:50/2 50/2 60/2 70/2 80/2 90/1 100/1 105/1 105/1 105/1 90/2 90/2 90/2 (backoff sets at 90 are 1 clean + 2 jerks) deadlift: 110/3 120/3 130/2 130/2 130/2 clean pull off block: 110/3 120/3 130/3 140/3 140/3 140/3 130/3 130/3 push press: 50/3 60/3 70/3 80/2 85/1 90/1x 90/1x 75/3 weighted pullups: 15/3 15/5 20/3 20/3 diet breakfast banana and almonds lunch steamed veggies and chicken dinner chicken and spinach cooked in coconut oil snack chicken, veggies and fish oil

AoN.DimSum United States2983 Posts November 10 2011 05:09 GMT #152 11/9/11 8 hrs lifting snatch balance:40/3 50/3 60/3 70/2 80/2 80/2 jerk behind neck: 50/3 60/3 70/2 80/2 90/2 100/2 back squat0/3 110/3 130/2 140/2 150/1 155/1x 140/1 snatch deadlift off platform: 65 80 90 100 100 snatch high pulls 60 60 80 80 80 diet breakfast eggs lunch pizza ( i got sick from eating it lol) dinner carrots, broccoli, chicken, cow stomach and tongue fish oil, peanut butter

Elegy United States1629 Posts November 10 2011 09:01 GMT #153 fuccckkkk this blog reminded me of how bad my diet has been for the past few months. sigh

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