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My Olympic Weightlifting and Paleo diet blog - Page 6

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thedeadhaji 39489 Posts September 15 2011 06:16 GMT #101 man you hang snatch 2x me

AoN.DimSum United States2983 Posts September 16 2011 03:28 GMT #102 u will get there haji 9/15/11 lifting power snatch: 40/4 50/3 60/2 70/1 74/1 74/1 74/1x(full snatch) power clean:50/3 60/3 70/2 80/2 90/2 95/1 95/1x(full clean) 95/1x(full) deadlift: 110/2 120/2 130/2 138/2 tall kneeling cable chops(lbs):60/5 70/5 80/5 90/5 100/5 tall kneeling cable lifts(lbs):50/5 60/5 70/5 80/5 90/5 diet lunch fried rice, fish, choi, cucumbers dinner eggplant, fish, choi, white rice snack fried rice, eggplant with fish, choi fish oil peanut butter ;( its so good i cant stop lol

thedeadhaji 39489 Posts September 16 2011 06:09 GMT #103 hang snatched 47kg today (LOL weaksauce)

AoN.DimSum United States2983 Posts September 16 2011 23:50 GMT #104 nice job VIDEO PLEASE :D 9/16/11 65.8bw with sweat pants on 8 hrs sleep lifting snatch balance: 40/4 50/3 60/2 70/2 75/2 80/2 jerk off blocks: 50/4 60/3 70/2 80/2 90/1 100/1 105/1 110/1 115/1x 115/1x 115/1x NOOOO front squat: 70/3 100/2 110/2 120/2 110/2 100/2 jerk drives: 130/3 140/2 140/2 rdl: 70/5 100/5 100/5 100/5 100/5 press: 40/5 50/5 45/5 47/5 hanging leg raises, back extensions stretch and foam roll diet lunch eggplant fish choi snack brownies peanut butter, and cookies dinner chicken, kale, onions, white rice Fucking jerks still terrible. I went to max jerks today and kept failing at 115. I smoked 110 and then I couldnt even get 115. Not sure how 115 felt so heavy, but I'll get it next time. I will be going heavy in my jerk drives to get comfortable. http://www.facebook.com/photo.php?v=2138688865211

ShoCkeyy 7815 Posts September 17 2011 01:14 GMT #105 Dimsum, you've grown so much <3

AoN.DimSum United States2983 Posts September 17 2011 06:35 GMT #106 thanks shockeyy! <3 I just ruined my diet even more with a couple beers, cheesesteak, and some cookies...

BrTarolg United Kingdom3574 Posts September 17 2011 11:05 GMT #107 Woo i made some new pb's yesterday, BW 57.5kg 80kg back squat and 70kg front squat Unfortunately my snatch and C+J havn't gotten any better - i struggled to do 50 CJ and then failed at 55 multiple times

Xiron Germany1233 Posts September 17 2011 11:24 GMT #108 You dont really only weight 65kilo's right? Im noob to weightlifting and its terminology, but i guess that's how you are classified in olympic weightlifting?

AoN.DimSum United States2983 Posts September 17 2011 14:27 GMT #109 @brtarolg gj! Keep working at it! @xiron, I weigh 65kg. My weight class is the 62kg . 9/17/11 66.5 :O that binge last night bumped me up lol 6 hrs sleep...cant sleep much after drinking. lifting snatch: 40/3 40/3 50/3 60/3 70/2 75/1 80/1 85/1 90/1 clean and jerk:50/2 50/2 60/2 70/2 80/2 90/2 95/1 100/1 105/1 back squat: 90/2 110/2 130/2 140/2 barbell rows: 40/5 50/5 50/5 50/5 overhead press: 20/10 25/10 25/10 25/10 barbell curls: 15/10 15/10 15/10 weighted situps (weight overhead) (lbs): 35/10 35/10 35/5-7? weighted back extensions: 35/10 35/10 35/10 diet lunch Restaurant in chinatown ribs, veggies, white rice and tea snack peanut butter and banana dinner squid, veggies, white rice fish oil snack pizza, cashews End to a heavy week! I made some solid progress on my lifts. Snatches are very consistent at 90. There is some backward movement in my snatches and cleans but I will iron that out soon. On a good note, I am also doing a better job of bringing the bar into my hips, instead of bringing my hips to the bar. The jerks been a lot more solid so I cant complain. Slow and steady progress....I will be ready for the american open. On a injury standpoint, my elbow has been a bit sore lately. Ended up doing some light presses and bicep curls to cure it. Feels good right now. Diet has been shit, no excuses there. Need to clean it up next week. Videos: 105 cj http://www.facebook.com/photo.php?v=2141495135366 100 cj http://www.facebook.com/video/video.php?v=2141487935186 90 sn http://www.facebook.com/photo.php?v=2141423933586

AoN.DimSum United States2983 Posts September 20 2011 00:36 GMT #110 9/18/11 rest 9/19/11 66.8 :O 8 hrs sleep lifting session 1 block snatch: 40/3 40/3 50/3 55/2 60/2 65/2 70/2 75/2 75/2 75/3(coach made me do another since 2nd was sloppy) snatch pulls with pause at knee: 90/3 100/2 100/2 100/2 session 2 block clean: 50/3 60/3 70/2 80/2 90/2 95/2 95/2 95/2 behind neck jerks: 50/3 60/3 70/3 80/2 90/2 90/2 90/2 front squats: 90/2 110/2 120/2 125/2 125/2 125/2 behind neck clean grip press:30/5 35/5 35/5 35/5 40/5 40/5 behind neck pullups: 5 (elbow is bothering me, had to stop) chinups foam roll and stretch diet lunch turkey tomato sandwich banana snack almonds, banana, plum dinner chicken, salmon, and broccoli with white rice damn elbow is starting to bother me again.

decafchicken United States20162 Posts September 20 2011 02:51 GMT #111 wait did you do a split jerk from blocks and a power jerk in the CJ?

AoN.DimSum United States2983 Posts September 20 2011 02:59 GMT #112 i always power jerk, I split my legs pretty wide which is a bad habit. 9/20/11 66.1 bw 9 hrs sleep lifting power snatch:40/3 40/2 50/2 60/2 70/1 74/1 74/1 74/1 power clean:50/3 60/2 70/2 80/2 90/2 95/1 95/1x(full clean) 95/1 clean deadlift: 110/2 120/2 130/2 140/2 145/2x(only got a inch off the ground on 2nd rep) barbell bench(lbs):135/5 155/3 175/2 barbell rows:50/5 60/5 60/5 60/5 tall kneeling cable lifts(lbs): 50/5 60/5 70/5 tall kneeling cable chops(lbs): 70/5 80/5 90/5 stretch and foam roll diet lunch rice, tomatoes, spinach, black beans, chicken dinner same as lunch 2nd dinner rice, veggies, steak Getting symptoms of a cold lately. Warming up took forever since I was so sore.

AoN.DimSum United States2983 Posts September 22 2011 03:32 GMT #113 9/21/11 66.1 bw 8 hrs sleep lifting session 1 back squat: 70/3 90/3 110/2 130/2 140/2 140/2 140/2 clean pull pause at knee: 110/3 120/2 120/2 120/2 session 2 snatch: 40/3 40/3 50/2 60/2 70/2 75/2 75/2x(missed 2nd behind, made it on third) 75/2 clean and jerk: 50/2 50/2 60/2 70/2 80/2 90/2 90/2 90/2 push press: 50/3 60/3 70/3 80/3(pr!) 85/1(pr!) 90/1x 90/1x 90/1(pr!) overhead press: 50/1 60/1x LOL i thought i was gonna get it chinups: 12 pullups: 8 weird I was testing something about my left shoulder/ elbow injury weighted chinup(lbs): 25/3 weighted pullups(lbs): 25/2 hanging leg raises weighted back extensions(lbs):45/10 45/10 45/10 stretch ALOT and foam roll diet lunch white rice, eggplant with fish and some choi snack 2 plums and almonds dinner veggies and salmon snack fish oil fried rice with seaweed cooked in coconut oil 9/22/11 lifting rest diet lunch salmon, pork, peppers, rice dinner salmon, pork, peppers, rice 2nd dinner chicken, bean curd, rice, choi

AoN.DimSum United States2983 Posts September 24 2011 14:42 GMT #114 9/23/11 4 hrs lifting snatch balance: 40/3 50/3 60/2 jerks: 50/3 60/3 70/3 80/2 85/2 90/2 90/2 90/2 rdl off platform: 70/5 90/5 90/5 90/5 diet lunch rice, cant remember... dinner fish, rice, kale and onions night beer, cookies, fried chicken fuckkkkkkk I have hip pain, I couldnt finish my workout. Also having a cold all week too sucks.

MeShiet Canada290 Posts September 24 2011 16:57 GMT #115 Is it just me or does it seem like everyone's catching colds at this time, I remember seeing someone complaining about having it in the health and fitness thread along with my own cold =[

AoN.DimSum United States2983 Posts September 24 2011 22:02 GMT #116 no clue I have a cold for more than a week, plus I'm eating shitty. Maybe its the change of season?? time to buy some vitamin D 9/24/11 68bw WTF 7 hrs lifting snatch: 40/3 40/3 50/3 60/3 70/2 75/2 80/2 75/2 80/2x missed 2nd clean and jerk: 50/2 50/2 60/2 70/2 80/2 90/1 95/2 back squat: 90/2 110/2 130/2 135/2 140/2 foam roll and stretch, band rehab diet lunch terriaki chicken, rice, sushi, pineapple, miso soup, salad dinner veggies, chicken, and salmon Hip pain is better. gonna contrast shower and massage later...

AoN.DimSum United States2983 Posts September 27 2011 00:04 GMT #117 9/25 rest 9/26 67.2 bw :O fuu 10 hrs sleep lifting session 1 snatch: 40/3 40/3 50/3 60/2 65/1 70/1 75/1 80/1 85/1 85/1 85/1 snatch pulls: 90/3 100/2 105/2 105/2 105/2 session 2 clean and jerk: 50/2 50/2 60/3 70/2 80/2 90/1 100/1 105/1 105/1 110/1x(missed jerk behind) 110/1(yay!) front squat: 110/2 120/2 125/1 130/1 130/1 130/1 behind neck push press: 50/3 60/3 70/3 75/3 80/1 70/5 behind neck pull ups hanging leg raises side planks stretch and foam roll, A LOT OF ICE diet lunch rice, tomatoes, chicken, melon snack almonds dinner fish, cucumbers, choi Very solid day for the oly lifts. Just one miss in the clean and jerk that was just a tad behind.

decafchicken United States20162 Posts September 27 2011 00:41 GMT #118 How often are you doing two-a-days? And 10 hours of sleep is a bit much

AoN.DimSum United States2983 Posts September 27 2011 00:46 GMT #119 Just monday and wednesday are two a days. I would sleep all day if I need to :D

novabossa United States350 Posts September 27 2011 02:04 GMT #120 Interesting...what is the rationale behind eating ground beef and not lean protein sources like chicken or turkey?

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