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AoN.DimSum
United States2983 Posts
65.4bw 7 hrs sleep lifting session 1 back squat:50/3 90/3 110/3 130/2 135/2 140/2 135/2 clean pull: 100/4 110/3 115/2 120/2 125/2 125/2 (so slowwww) session 2 hang snatch:40/3 40/3 50/3 55/2 60/2 70/2 70/2 70/2 hang power clean:50/3 60/2 70/2 80/2 85/2 85/2 85/2 sldl:85/3 90/5 90/5 90/5 push press:50/3 60/3 70/3 70/3 70/3x diet lunch Japanese restaurant katsudon (pork, egg, veggies over rice) snack peanut butter and banana (i know its bad  )dinner rice noodles, fish, chinese broccoli fish oil | ||
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AoN.DimSum
United States2983 Posts
lifting rest diet breakfast 2 bagels lunch dinner lamb gyro, salad, pita bread and hummus snack cereal and milk Ok that was a really bad diet LOL 9/2/11 65.4bw 9hrs sleep lifting snatch balance: 40/4 50/3 60/2 70/2 80/2 behind neck jerk:50/3 60/3 70/3 80/2 90/2 90/2 90/2 front squat: 50/3 90/3 110/2 120/2 110/2 jerk drives: 90/3 110/3 120/3 120/3 125/3 dumbbell bench press (lbs): 50/5 50/5 50/5 50/5 50/5 dumbbell rows (lbs): 50/5 50/5 50/5 50/5 50/5 decline situps stretch and foam roll diet lunch chicken,bean curd, mushrooms, chinese broccoli dinner chinese restaurant scallops, onions, peppers, fish, lamb, white rice,green tea, a lot of green veggies | ||
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AoN.DimSum
United States2983 Posts
65.4 bw 8hrs sleep lifting snatch: 40/3 40/3 50/3 60/3 70/3 75/3 78/2 78/2 78/2 clean and jerk: 50/2 50/2 60/2 70/2 80/2 90/2 80/2 90/2 93/2 93/2 back squat:50/3 90/3 110/2 130/2 140/2 clean sots press:25/3 30/3 35/3 35/4 behind neck pullups: 5 5 weighted decline situps(lbs): 25/5 45/5 45/5 stretch and foam roll diet breakfast plum lunch bean curd,chicken,chinese broccoli,4 eggs cooked with coconut oil :D dinner korean restaurant beef soup with some veggies and bean curd noodles(i think?) ...also some white rice God damn my training volume is high! Hopefully the intensity will ramp up soon. | ||
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AoN.DimSum
United States2983 Posts
lifitng rest diet breakfast buffalo chicken wrap lunch soup dumplings some noodles ice cream  dinner chicken and cabbage 9/5/11 lifting session 1 snatch with pause at knee: 40/3 40/3 50/3 60/2 70/2 75/2 80/2 85/1 snatch pulls: 80/3 90/2 100/2 105/2 session 2 clean+front squat +jerk: 50/2 60/2 70/2 80/2 90/2 95/2 100/2x (got pinned on the second jerk) front squat: 110/2 120/2 120/1 125/1 block snatch high pulls with rebend: 50/3 60/3 70/3 80/3 90/3 90/3 90/3 back squat iso holds(7 seconds): 170 190 190 210 210 foam roll and stretch diet breakfast chicken dumplings, ground beef, and spinach lunch cabbage and chicken after session 1 lamb gyro, pita and hummus and salad after session 2 cashews and some popcorn | ||
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AoN.DimSum
United States2983 Posts
65.6 9 hrs sleep lifting power snatch:40/4 50/3 60/2 65/2 70/2 70/2 70/2 power clean: 50/3 60/2 70/2 80/2 90/2 90/2 90/2 deadlift:110/2 120/2 130/2 135/2 push press:50/3 60/3 70/2 75/1 diet lunch fried rice, salmon and spianch snack grassfed double cheeseburger in a lettuce wrap with pickles and tomatoes dinner white rice, veggies and chicken snack avocado,salsa on bread milk and cereal I know i should eat better | ||
thedeadhaji
39489 Posts
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AoN.DimSum
United States2983 Posts
9/7/11 65.6kg bw 6 hrs sleep lifting session 1 back squat: 50/3 100/3 120/2 135/2 140/2 145/2 150/2x (missed 2nd pretty bad lol) clean pull with pause at knee: 100/4 110/3 115/2 120/2 120/2 120/2 session 2 block snatch high pull + 2 snatch:40 40 50 55 60 65 70 75 75 75 block clean high pull + 2 cleans: 50 60 70 80 90 90 90 push press: 50/3 60/3 70/3 75/3 77/3x(made one) 77/3 (pr!) weighted pull ups(lbs):10/5 15/5 20/5 25/4 35/2(pr i think) tall kneeling cable chops(lbs): 60/5 80/5 80/5 tall kneeling cable lifts(lbs): 50/5 60/5 60/5 stretch and foam roll diet breakfast 2 donuts LOLOLOL lunch noodles, chicken and spinach (ok not a great day haha) snack after session 1 eggs with cheddar cheese and spinach (well this is better) dinner white rice, chinese broccoli, fish :D snack fried rice with cheese and seaweed cooked in coconut oil (AMAZING) I will be lifting on friday outdoors so watch out for some pics and videos  | ||
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decafchicken
United States20018 Posts
I guess i can make one too ^_^ I'll start today. Won't be as updated as yours cause i can usually only lift 2-3 times a week (might increase this) but i guess i can update on rugby too | ||
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thedeadhaji
39489 Posts
I feel guilty | ||
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thedeadhaji
39489 Posts
On September 08 2011 12:38 decafchicken wrote: Just fucking found this thread T_T I guess i can make one too ^_^ I'll start today. Won't be as updated as yours cause i can usually only lift 2-3 times a week (might increase this) but i guess i can update on rugby too i ONLY snatch! (like twice a week) | ||
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AoN.DimSum
United States2983 Posts
haji, how strict is your diet? | ||
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AoN.DimSum
United States2983 Posts
no lifting diet was trash I am a bit ashamed to post it I plan to start eating relatively clean from now on.... 9/9/11 65.5kg 7 hours sleep lifting snatch balance:40/3 50/3 60/2 70/2 75/2 80/2 jerk behind neck: 50/3 60/3 70/3 80/2 90/2 95/2x(missed 2nd in front) 95/2 100/2x(missed first behind) 100/2 front squat: 50/3 90/2 110/2 110/2 110/2 jerk drives: 90/3 110/3 120/3 130/3 140/3 rdl: 90/5 90/5 90/5 press: 40/3 50/3 55/3x(only made 2) 54/3x(made one) barbell rows:50/5 60/5 65/5 70/5 80/3 hanging leg raises: 10 10 barbell technique work stretch and foam roll diet breakfast eggs with cheese and spinach lunch chicken and broccoli dinner broccoli, chicken and salmon fried rice with cheese, mushrooms and melon(some kind of melon) fish oil | ||
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AoN.DimSum
United States2983 Posts
8 hrs sleep 65.6kg bw lifting snatch:40/3 40/3 50/3 60/3 70/3 75/3x(missed third behind FUUUUU) 78/2x(2nd behind) 78/2 78/2 clean and jerk: 50/2 50/2 60/2 70/2 80/2 90/2 80/2 90/2 93/2 93/2 back squat: 90/2 110/2 130/2 135/2 130/2 clean dl of platform: 50 90 90 90 50 (reps vary since this is to get the feel of the weights) weighted planks (30 secs hold):50 50 50 foam roll and stretch diet lunch squid, clams, broccoli, carrots, squash, other veggies snack 2 plums and grapes dinner eggplant and fish paste(its like fish ball consistency), some veggies snack peaches fried rice with cheese and seaweed fish oil Here's a video of today http://www.facebook.com/video/video.php?v=2119032653818 | ||
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AoN.DimSum
United States2983 Posts
no lifting diet lunch eggplant, fish, veggies dinner chinese restaurant (really salty food) pork, veggies, seafood 9/12/11 66.4 (wtf that salt made my weight jump up 1kg LOL) 9 hrs sleep lifting session 1 snatch: 40/3 40/3 50/3 60/2 70/1 75/1 80/1 85/1 90/1 94/1x 94/1x 94/1x (not enough pull on anything) snatch pull  0/3 100/2 100/2 100/2foam roll and stretch session 2 clean:50/3 60/3 70/2 80/2 90/1 100/1 110/1 115/1x(put knee down LOL) 115/1 behind neck jerk:50/3 60/3 70/3 80/2 90/1 95/1 100/1 105/1 111/1x(mental clarked) 111/1x(forward) 111/1x(behind) FUUU front squat: 110/2 120/2 125/1 130/1 136/1 (pr!) bench press(lbs):125/3 145/3 155/3 175/2 155/3 dumbbell rows(lbs): 65/10 65/10 65/10 clean sots press: 30/5 40/5 45/4(pr!) 40/5 behind neck pullups: 6 4 5 sit ups: 20 20 10lbs/10 foam roll and stretch diet lunch chicken,celery, tomatoes after session 1 bacon cheese burger and potato chips I know i shouldnt eat the chips....I also ate the bun too...dinner tofu, pork, salmon, some chinese choi snack kiwi and strawberries Long ass day.... 115 clean http://www.facebook.com/photo.php?v=2126305275629 105 behind neck jerk http://www.facebook.com/photo.php?v=2126369597237 Not a great day, but getting back to heavy weights felt good. | ||
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Deleted User 3420
24492 Posts
Or I guess maybe you'd just force yourself to eat as it's probably pretty important for you. | ||
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AoN.DimSum
United States2983 Posts
Did anything change recently that made you lose your appetite? | ||
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AoN.DimSum
United States2983 Posts
lifting suppose to be rest was messing around with barefoot snatches and clean and jerks back squat iso holds(7 sec): 120 170 190 220 240 220 lunch chicken, spinach, tomatoes, beans dinner same as lunch after dinner lamb with onions, lettuce, pita bread and rice | ||
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SpoR
United States1542 Posts
On September 13 2011 10:31 AoN.DimSum wrote: did you quit smoking weed travis? lolIt happened to me a little bit when I went off the diet. I lost a bit of weight, but I eventually got back to eating. I usually don't have trouble eating so it's not a problem. Did anything change recently that made you lose your appetite? | ||
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bebe01
Korea (South)512 Posts
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AoN.DimSum
United States2983 Posts
9/14/11 65.8 bw 9 hrs sleep lifting session 1 back squat: 70/3 100/3 120/2 130/1 140/1 150/1 160/1 165/1 (pr!) clean pulls: 110/3 120/2 125/2 125/2 125/2 session 2 hang snatch: 40/3 40/3 50/2 60/2 70/1 75/1 80/1 85/1x(fucking awful attempt) 85/1 block clean: 50/3 60/2 70/2 80/1 90/1 100/1 105/1x(terrible, a bit forward) 105/1 behind neck push press: 50/3 60/3 70/5(pr i think) weighted pull ups(lbs): 10/5 25/5 hanging leg raises stretch and foam roll diet lunch chicken, choi, white rice snack chicken, choi, white rice almonds dinner fish, choi, red pepper and cucumbers, white rice snack fish oil peanut butter I had to mow lawn and run errands between sessions so 2nd session wasnt that great... | ||
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