EPTDoes that have age groups?
Is pinch grip hold what it sounds like?
you holding a 15kg plate 1 handed with a pinch, for time?
My Olympic Weightlifting and Paleo diet blog - Page 2
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Deleted User 3420
24492 Posts
Does that have age groups? Is pinch grip hold what it sounds like? you holding a 15kg plate 1 handed with a pinch, for time? | ||
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AoN.DimSum
United States2983 Posts
Yeah pinch grip is what you described. I think I held for around 15-20 seconds. Pretty weak lol | ||
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Deleted User 3420
24492 Posts
How old are you again? | ||
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AoN.DimSum
United States2983 Posts
 will update after.i am 22. I wish I started sooner, it takes about 10 years to reach your prime so I have a long way to go haha. | ||
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Deleted User 3420
24492 Posts
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magusmind
50 Posts
I find it amusing your name has "dim sum" in it. Not at all paleo  Good luck though! It's hard to stick to the diet, but very much worth it. | ||
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pindleskin
New Zealand199 Posts
Stay true and glhf | ||
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AoN.DimSum
United States2983 Posts
 @magnusmind, thanks, how long have you been paleo? What gains have you seen? @pindleskin, really? I wouldnt think lifters from new zealand juice. In usa, there is random testing so it will be hard to take banned substances. Will update now. | ||
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Deleted User 3420
24492 Posts
On August 16 2011 10:00 AoN.DimSum wrote: @travis it would be hard, But maybe 2016/2020! I would have to be top 2 or 3 in usa including all weight classes. you dodged the question lol well, I guess you sooooooooort of answered I will just take your answer as a "yes" | ||
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AoN.DimSum
United States2983 Posts
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Fortis
Estonia63 Posts
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jjhchsc2
Korea (South)2393 Posts
also how do you measure your hanging leg raises? time? or do you do reps? good luck on staying consistently good | ||
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UltimateHurl
Ireland591 Posts
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magusmind
50 Posts
On August 16 2011 10:00 AoN.DimSum wrote: @magnusmind, thanks, how long have you been paleo? What gains have you seen? About 5 months now. My weight has actually stayed the same (I've found that it refuses to change despite how well/badly I treat my body). Actually, the biggest difference I've noticed is the increase in ENERGY. I no longer feel sluggish. I can concentrate on whatever I'm doing all day, every day. I no longer need to drink coffee. It feels great. | ||
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AoN.DimSum
United States2983 Posts
@jjchsc2, leg raises are by reps, sorry ill be more clear next time. @ultimatehurl, its been only a couple days so not much progress yet. @magnusmind, thats great! Hopefully I will feel that way in a couple weeks. | ||
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UltimateHurl
Ireland591 Posts
@magnusmind I've had difficulties losing weight myself, am happy to see more energy and more muscle definition though so I can't complain | ||
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magusmind
50 Posts
On August 17 2011 01:25 UltimateHurl wrote: @magnusmind I've had difficulties losing weight myself, am happy to see more energy and more muscle definition though so I can't complain If you see muscles, you're definitely gaining muscle and losing fat. So yeah, don't pay too much attention to weight. Your body is improving, even when you weigh the same. | ||
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AoN.DimSum
United States2983 Posts
8/16/11 Lifting snatch pulls with pause at knee: 60/3 60/3 80/3 90/2 90/3 90/3 90/3 front squat: 60/3 90/2 110/2 120/2 120/2 120/2 push press: 50/3 60/2 70/2 70/2 70/2 70/2 70/2 core stretch and foam roll diet breakfast banana ---> was lazy  lunch eggs, chicken, mushrooms(chinese mushrooms i think), and chinese broccoli dinner: fish, eggplant and broccoli midnight snack fried rice | ||
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ShaLLoW[baY]
Canada12499 Posts
Also, when you win nationals, shout out TLHF plz. | ||
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AoN.DimSum
United States2983 Posts
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