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How can I calm down faster between games?

Blogs > Adeeler
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Adeeler
Profile Blog Joined June 2009
United Kingdom764 Posts
February 06 2011 06:40 GMT
#1
I've been finding the past few weeks since I got demoted to platinum that i'd go on tilt for a good couple games.

I'd play ok for a few games but if I tried to play game after game I play worse and worse simply being sloppy in my early game especially.

I've settle on certain build orders so am more consistant earliar game except in ZvZ which i've not had many off this past day. Anyway thats helped a bit. But this past 2 days i've tried to calm myself down between games and wait for my heart rate to settle as I get really pumped towards the ends of my games.

But it seems to take quite a few minutes between every game. Currently i've been trying to just sit still and slow my breathing. And trying to work the tension out of my shoulders a bit and drinking some cold water.

But what other things do ppl do to get themselves settled to go into the next game with sharp focus?

I remember a day[9] about this a long time ago and something recently what other then that?

Ty in advance.

***
kineSiS-
Profile Blog Joined September 2009
Korea (South)1068 Posts
February 06 2011 06:49 GMT
#2
Just think what FlaSh thinks... A loss is nothing because you are superior to all lol.
ChaseR
Profile Blog Joined July 2009
Norway1004 Posts
Last Edited: 2011-02-06 07:07:42
February 06 2011 07:07 GMT
#3
Think about a cloud, a lone cloud, floating, changing, light, cool air, blowing on the cloud, now the cloud is near you, you reach out to it, it's the cloud of your adrenaline, of your past, maybe even rage of games you've lost, your childhood perhaps...

See what I did there, I didn't answer your sentiment in a serious manner but rather took it lightly and joked about it. That's what you should do in between games, don't take it so seriously, if you get emotionally invested into a game, you can become stressed and then your heart starts pounding.

Take a break between games, do some physical exercise which is important and get your mind off it.
Life is not Fucking Fair and Society is not Fucking Logical - "Frankly, my dear, I don't give a damn"
DyEnasTy
Profile Blog Joined October 2009
United States3714 Posts
February 06 2011 07:16 GMT
#4
On February 06 2011 15:49 kineSiS- wrote:
Just think what FlaSh thinks... A loss is nothing because you are superior to all lol.



So true.
Much better to die an awesome Terran than to live as a magic wielding fairy or a mindless sac of biological goop. -Manifesto7
Jumbled
Profile Joined September 2010
1543 Posts
Last Edited: 2011-02-06 07:19:20
February 06 2011 07:18 GMT
#5
On February 06 2011 15:40 Adeeler wrote:
I've been finding the past few weeks since I got demoted to platinum that i'd go on tilt for a good couple games.

I'd play ok for a few games but if I tried to play game after game I play worse and worse simply being sloppy in my early game especially.

I've settle on certain build orders so am more consistant earliar game except in ZvZ which i've not had many off this past day. Anyway thats helped a bit. But this past 2 days i've tried to calm myself down between games and wait for my heart rate to settle as I get really pumped towards the ends of my games.

But it seems to take quite a few minutes between every game. Currently i've been trying to just sit still and slow my breathing. And trying to work the tension out of my shoulders a bit and drinking some cold water.

But what other things do ppl do to get themselves settled to go into the next game with sharp focus?

I remember a day[9] about this a long time ago and something recently what other then that?

Ty in advance.

Stop and watch your replay. Not only will it give you time to calm down, you'll often find the reason you lost was a mistake you didn't even notice when actually playing - and this guarantees you won't make the same mistake in your next match.
SpiritoftheTunA
Profile Blog Joined August 2006
United States20903 Posts
February 06 2011 07:23 GMT
#6
On February 06 2011 16:18 Jumbled wrote:
Show nested quote +
On February 06 2011 15:40 Adeeler wrote:
I've been finding the past few weeks since I got demoted to platinum that i'd go on tilt for a good couple games.

I'd play ok for a few games but if I tried to play game after game I play worse and worse simply being sloppy in my early game especially.

I've settle on certain build orders so am more consistant earliar game except in ZvZ which i've not had many off this past day. Anyway thats helped a bit. But this past 2 days i've tried to calm myself down between games and wait for my heart rate to settle as I get really pumped towards the ends of my games.

But it seems to take quite a few minutes between every game. Currently i've been trying to just sit still and slow my breathing. And trying to work the tension out of my shoulders a bit and drinking some cold water.

But what other things do ppl do to get themselves settled to go into the next game with sharp focus?

I remember a day[9] about this a long time ago and something recently what other then that?

Ty in advance.

Stop and watch your replay. Not only will it give you time to calm down, you'll often find the reason you lost was a mistake you didn't even notice when actually playing - and this guarantees you won't make the same mistake in your next match.

I was following you up until the last sentence. No it doesn't guarantee anything, especially if the mistake was mechanics-based.

Watching the replay is nice, but analyzing too much usually overshadows your real problems. If adrenaline/negativity seems to mess with your mechanics, you just gotta mass games on adrenaline/negativity and get used to playing with it. Psychologically, your memories and habits are kind of linked by states of mind, i.e. you recall your strategies made while happy best while you're happy and you recall your negative thought processes best when you're negative. But then if you remember how to be good while you're negative, then you have no weaknesses.

Also, print out a bunch of courage wolf images and tape them all over your room.
posting on liquid sites in current year
Bond(i2)
Profile Blog Joined June 2006
Canada926 Posts
February 06 2011 07:28 GMT
#7
Just play bw and all anger goes away
roses are red violets are blue, Im schitzophrenic and so am i
CooDu
Profile Blog Joined September 2010
Australia899 Posts
February 06 2011 07:46 GMT
#8
I generally tab out and read something informative or funny on TL for a few minutes after a game. Then tab back in and que up and read a little more while waiting for an opponent matchup.

Hope this helps.
Just a simple guy, going wherever this journey takes me.
igotmyown
Profile Blog Joined April 2009
United States4291 Posts
February 06 2011 08:10 GMT
#9
http://www.teamliquid.net/forum/viewmessage.php?topic_id=52652&currentpage=3#49

Tension's gone
Iplaythings
Profile Blog Joined August 2009
Denmark9110 Posts
February 06 2011 08:24 GMT
#10
I usually take some pushups / rope skipping a bit when im really annoyed to get the pulls up.

idk, it relaxes me :o
In the woods, there lurks..
sawedust
Profile Joined December 2010
United States506 Posts
February 06 2011 09:04 GMT
#11
Or you could listen to the soothing sounds of Kenny G or Enya.

/sarcasm
mardi
Profile Blog Joined August 2010
United States1164 Posts
February 06 2011 09:11 GMT
#12
do some pushups or pullups. its just adrenaline in your system. do some physical activity to use it up.
Gao Xi
Profile Blog Joined June 2009
Hong Kong5178 Posts
February 06 2011 09:34 GMT
#13
On February 06 2011 16:16 DyEnasTy wrote:
Show nested quote +
On February 06 2011 15:49 kineSiS- wrote:
Just think what FlaSh thinks... A loss is nothing because you are superior to all lol.



So true.

I get more pissed because i think im superior to all. D:
龔智禮 _________________________________________________________________________________________________ CJ NATION
WAAA
Profile Blog Joined February 2010
New Zealand291 Posts
February 06 2011 10:05 GMT
#14
After every loss punush yourself by doing 20 pressups.. calms you down and gets you exercise. Also makes you play harder so you dont have to do the pressups xD.
potatomash3r
Profile Joined April 2010
Australia417 Posts
February 06 2011 11:38 GMT
#15
On February 06 2011 16:28 Bond(i2) wrote:
Just play bw and all anger goes away

QFT

Alternatively you could just take a short break and make some coffee or tea. Or indulge yourself with some self massage
Part of being mature is to accept your loss.
Sayle
Profile Joined October 2010
United Kingdom3685 Posts
February 06 2011 13:17 GMT
#16
I take the pushup thing a step further. I first watch the replay and focus on one bad thing I did that game. Then I will do my pushups while repeating to myself "never do X again".
RyanRushia
Profile Blog Joined April 2010
United States2748 Posts
February 06 2011 14:13 GMT
#17
people make fun of my girlie music when i stream, but its very soothing to me as well, much more so than getting all amped up on some faster/more exciting music. music could be what youre looking for!
I saw the angel in the marble and carved until I set him free. | coL.Ryan | www.twitter.com/coL_RyanR
Paramedic
Profile Joined February 2011
United Kingdom27 Posts
Last Edited: 2011-02-06 14:20:36
February 06 2011 14:20 GMT
#18
On February 06 2011 22:17 Sayle wrote:
I take the pushup thing a step further. I first watch the replay and focus on one bad thing I did that game. Then I will do my pushups while repeating to myself "never do X again".



Thats so... Wrong. It's a a game threat it like one, but if you need an excuse to exercise it's okay. But if you do that just entirely to stop making mistakes in your game, then you should stop doing it.
www.TeamFL.net FireLight™
LSB
Profile Blog Joined April 2010
United States5171 Posts
February 06 2011 14:37 GMT
#19
Put your hands on your head and take deap breaths.
Thats what I did back in Track.
Once is an accident. Twice is coincidence. Three times is an enemy action. Bus Driver can never target themselves I'm sorry
SpiritoftheTunA
Profile Blog Joined August 2006
United States20903 Posts
February 06 2011 14:42 GMT
#20
On February 06 2011 23:20 Paramedic wrote:
Show nested quote +
On February 06 2011 22:17 Sayle wrote:
I take the pushup thing a step further. I first watch the replay and focus on one bad thing I did that game. Then I will do my pushups while repeating to myself "never do X again".



Thats so... Wrong. It's a a game threat it like one, but if you need an excuse to exercise it's okay. But if you do that just entirely to stop making mistakes in your game, then you should stop doing it.

Why is it "so... Wrong"?

Please explain the ethical system you espouse in which that type of self-motivation is wrong. Games shouldn't be taken seriously? Starcraft is inherently a game of competition, if you don't get better, then you... don't get better...

I just don't see your logic at all.
posting on liquid sites in current year
Adeeler
Profile Blog Joined June 2009
United Kingdom764 Posts
February 06 2011 18:40 GMT
#21
Ah, just to clarify, i'm not getting angry its more that i'm too pumped, adrenaline is pumping even if I win(probably more so cos of excitment).
Ice cold water seems to be helping. Will try to watch my replays while slowing my breathing.
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