• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EST 11:56
CET 17:56
KST 01:56
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
RSL Season 3 - RO16 Groups C & D Preview0RSL Season 3 - RO16 Groups A & B Preview2TL.net Map Contest #21: Winners12Intel X Team Liquid Seoul event: Showmatches and Meet the Pros10[ASL20] Finals Preview: Arrival13
Community News
RSL Season 3: RO16 results & RO8 bracket4Weekly Cups (Nov 10-16): Reynor, Solar lead Zerg surge1[TLMC] Fall/Winter 2025 Ladder Map Rotation14Weekly Cups (Nov 3-9): Clem Conquers in Canada4SC: Evo Complete - Ranked Ladder OPEN ALPHA9
StarCraft 2
General
Mech is the composition that needs teleportation t RSL Season 3: RO16 results & RO8 bracket GM / Master map hacker and general hacking and cheating thread SC: Evo Complete - Ranked Ladder OPEN ALPHA RotterdaM "Serral is the GOAT, and it's not close"
Tourneys
$5,000+ WardiTV 2025 Championship RSL Revival: Season 3 Constellation Cup - Main Event - Stellar Fest 2025 RSL Offline Finals Dates + Ticket Sales! Sparkling Tuna Cup - Weekly Open Tournament
Strategy
Custom Maps
Map Editor closed ?
External Content
Mutation # 500 Fright night Mutation # 499 Chilling Adaptation Mutation # 498 Wheel of Misfortune|Cradle of Death Mutation # 497 Battle Haredened
Brood War
General
FlaSh on: Biggest Problem With SnOw's Playstyle What happened to TvZ on Retro? BGH Auto Balance -> http://bghmmr.eu/ SnOw's ASL S20 Finals Review BW General Discussion
Tourneys
[BSL21] GosuLeague T1 Ro16 - Tue & Thu 22:00 CET [Megathread] Daily Proleagues Small VOD Thread 2.0 [BSL21] RO32 Group D - Sunday 21:00 CET
Strategy
Current Meta How to stay on top of macro? PvZ map balance Simple Questions, Simple Answers
Other Games
General Games
Path of Exile Clair Obscur - Expedition 33 Nintendo Switch Thread Should offensive tower rushing be viable in RTS games? Stormgate/Frost Giant Megathread
Dota 2
Official 'what is Dota anymore' discussion
League of Legends
Heroes of the Storm
Simple Questions, Simple Answers Heroes of the Storm 2.0
Hearthstone
Deck construction bug Heroes of StarCraft mini-set
TL Mafia
TL Mafia Community Thread SPIRED by.ASL Mafia {211640}
Community
General
US Politics Mega-thread Things Aren’t Peaceful in Palestine Russo-Ukrainian War Thread The Games Industry And ATVI About SC2SEA.COM
Fan Clubs
White-Ra Fan Club The herO Fan Club!
Media & Entertainment
Movie Discussion! [Manga] One Piece Anime Discussion Thread Korean Music Discussion
Sports
2024 - 2026 Football Thread Formula 1 Discussion NBA General Discussion MLB/Baseball 2023 TeamLiquid Health and Fitness Initiative For 2023
World Cup 2022
Tech Support
TL Community
The Automated Ban List
Blogs
Dyadica Evangelium — Chapt…
Hildegard
Coffee x Performance in Espo…
TrAiDoS
Saturation point
Uldridge
DnB/metal remix FFO Mick Go…
ImbaTosS
Customize Sidebar...

Website Feedback

Closed Threads



Active: 1996 users

How can I calm down faster between games?

Blogs > Adeeler
Post a Reply
Normal
Adeeler
Profile Blog Joined June 2009
United Kingdom764 Posts
February 06 2011 06:40 GMT
#1
I've been finding the past few weeks since I got demoted to platinum that i'd go on tilt for a good couple games.

I'd play ok for a few games but if I tried to play game after game I play worse and worse simply being sloppy in my early game especially.

I've settle on certain build orders so am more consistant earliar game except in ZvZ which i've not had many off this past day. Anyway thats helped a bit. But this past 2 days i've tried to calm myself down between games and wait for my heart rate to settle as I get really pumped towards the ends of my games.

But it seems to take quite a few minutes between every game. Currently i've been trying to just sit still and slow my breathing. And trying to work the tension out of my shoulders a bit and drinking some cold water.

But what other things do ppl do to get themselves settled to go into the next game with sharp focus?

I remember a day[9] about this a long time ago and something recently what other then that?

Ty in advance.

***
kineSiS-
Profile Blog Joined September 2009
Korea (South)1068 Posts
February 06 2011 06:49 GMT
#2
Just think what FlaSh thinks... A loss is nothing because you are superior to all lol.
ChaseR
Profile Blog Joined July 2009
Norway1004 Posts
Last Edited: 2011-02-06 07:07:42
February 06 2011 07:07 GMT
#3
Think about a cloud, a lone cloud, floating, changing, light, cool air, blowing on the cloud, now the cloud is near you, you reach out to it, it's the cloud of your adrenaline, of your past, maybe even rage of games you've lost, your childhood perhaps...

See what I did there, I didn't answer your sentiment in a serious manner but rather took it lightly and joked about it. That's what you should do in between games, don't take it so seriously, if you get emotionally invested into a game, you can become stressed and then your heart starts pounding.

Take a break between games, do some physical exercise which is important and get your mind off it.
Life is not Fucking Fair and Society is not Fucking Logical - "Frankly, my dear, I don't give a damn"
DyEnasTy
Profile Blog Joined October 2009
United States3714 Posts
February 06 2011 07:16 GMT
#4
On February 06 2011 15:49 kineSiS- wrote:
Just think what FlaSh thinks... A loss is nothing because you are superior to all lol.



So true.
Much better to die an awesome Terran than to live as a magic wielding fairy or a mindless sac of biological goop. -Manifesto7
Jumbled
Profile Joined September 2010
1543 Posts
Last Edited: 2011-02-06 07:19:20
February 06 2011 07:18 GMT
#5
On February 06 2011 15:40 Adeeler wrote:
I've been finding the past few weeks since I got demoted to platinum that i'd go on tilt for a good couple games.

I'd play ok for a few games but if I tried to play game after game I play worse and worse simply being sloppy in my early game especially.

I've settle on certain build orders so am more consistant earliar game except in ZvZ which i've not had many off this past day. Anyway thats helped a bit. But this past 2 days i've tried to calm myself down between games and wait for my heart rate to settle as I get really pumped towards the ends of my games.

But it seems to take quite a few minutes between every game. Currently i've been trying to just sit still and slow my breathing. And trying to work the tension out of my shoulders a bit and drinking some cold water.

But what other things do ppl do to get themselves settled to go into the next game with sharp focus?

I remember a day[9] about this a long time ago and something recently what other then that?

Ty in advance.

Stop and watch your replay. Not only will it give you time to calm down, you'll often find the reason you lost was a mistake you didn't even notice when actually playing - and this guarantees you won't make the same mistake in your next match.
SpiritoftheTunA
Profile Blog Joined August 2006
United States20903 Posts
February 06 2011 07:23 GMT
#6
On February 06 2011 16:18 Jumbled wrote:
Show nested quote +
On February 06 2011 15:40 Adeeler wrote:
I've been finding the past few weeks since I got demoted to platinum that i'd go on tilt for a good couple games.

I'd play ok for a few games but if I tried to play game after game I play worse and worse simply being sloppy in my early game especially.

I've settle on certain build orders so am more consistant earliar game except in ZvZ which i've not had many off this past day. Anyway thats helped a bit. But this past 2 days i've tried to calm myself down between games and wait for my heart rate to settle as I get really pumped towards the ends of my games.

But it seems to take quite a few minutes between every game. Currently i've been trying to just sit still and slow my breathing. And trying to work the tension out of my shoulders a bit and drinking some cold water.

But what other things do ppl do to get themselves settled to go into the next game with sharp focus?

I remember a day[9] about this a long time ago and something recently what other then that?

Ty in advance.

Stop and watch your replay. Not only will it give you time to calm down, you'll often find the reason you lost was a mistake you didn't even notice when actually playing - and this guarantees you won't make the same mistake in your next match.

I was following you up until the last sentence. No it doesn't guarantee anything, especially if the mistake was mechanics-based.

Watching the replay is nice, but analyzing too much usually overshadows your real problems. If adrenaline/negativity seems to mess with your mechanics, you just gotta mass games on adrenaline/negativity and get used to playing with it. Psychologically, your memories and habits are kind of linked by states of mind, i.e. you recall your strategies made while happy best while you're happy and you recall your negative thought processes best when you're negative. But then if you remember how to be good while you're negative, then you have no weaknesses.

Also, print out a bunch of courage wolf images and tape them all over your room.
posting on liquid sites in current year
Bond(i2)
Profile Blog Joined June 2006
Canada926 Posts
February 06 2011 07:28 GMT
#7
Just play bw and all anger goes away
roses are red violets are blue, Im schitzophrenic and so am i
CooDu
Profile Blog Joined September 2010
Australia899 Posts
February 06 2011 07:46 GMT
#8
I generally tab out and read something informative or funny on TL for a few minutes after a game. Then tab back in and que up and read a little more while waiting for an opponent matchup.

Hope this helps.
Just a simple guy, going wherever this journey takes me.
igotmyown
Profile Blog Joined April 2009
United States4291 Posts
February 06 2011 08:10 GMT
#9
http://www.teamliquid.net/forum/viewmessage.php?topic_id=52652&currentpage=3#49

Tension's gone
Iplaythings
Profile Blog Joined August 2009
Denmark9110 Posts
February 06 2011 08:24 GMT
#10
I usually take some pushups / rope skipping a bit when im really annoyed to get the pulls up.

idk, it relaxes me :o
In the woods, there lurks..
sawedust
Profile Joined December 2010
United States506 Posts
February 06 2011 09:04 GMT
#11
Or you could listen to the soothing sounds of Kenny G or Enya.

/sarcasm
mardi
Profile Blog Joined August 2010
United States1164 Posts
February 06 2011 09:11 GMT
#12
do some pushups or pullups. its just adrenaline in your system. do some physical activity to use it up.
Gao Xi
Profile Blog Joined June 2009
Hong Kong5178 Posts
February 06 2011 09:34 GMT
#13
On February 06 2011 16:16 DyEnasTy wrote:
Show nested quote +
On February 06 2011 15:49 kineSiS- wrote:
Just think what FlaSh thinks... A loss is nothing because you are superior to all lol.



So true.

I get more pissed because i think im superior to all. D:
龔智禮 _________________________________________________________________________________________________ CJ NATION
WAAA
Profile Blog Joined February 2010
New Zealand291 Posts
February 06 2011 10:05 GMT
#14
After every loss punush yourself by doing 20 pressups.. calms you down and gets you exercise. Also makes you play harder so you dont have to do the pressups xD.
potatomash3r
Profile Joined April 2010
Australia417 Posts
February 06 2011 11:38 GMT
#15
On February 06 2011 16:28 Bond(i2) wrote:
Just play bw and all anger goes away

QFT

Alternatively you could just take a short break and make some coffee or tea. Or indulge yourself with some self massage
Part of being mature is to accept your loss.
Sayle
Profile Joined October 2010
United Kingdom3685 Posts
February 06 2011 13:17 GMT
#16
I take the pushup thing a step further. I first watch the replay and focus on one bad thing I did that game. Then I will do my pushups while repeating to myself "never do X again".
RyanRushia
Profile Blog Joined April 2010
United States2748 Posts
February 06 2011 14:13 GMT
#17
people make fun of my girlie music when i stream, but its very soothing to me as well, much more so than getting all amped up on some faster/more exciting music. music could be what youre looking for!
I saw the angel in the marble and carved until I set him free. | coL.Ryan | www.twitter.com/coL_RyanR
Paramedic
Profile Joined February 2011
United Kingdom27 Posts
Last Edited: 2011-02-06 14:20:36
February 06 2011 14:20 GMT
#18
On February 06 2011 22:17 Sayle wrote:
I take the pushup thing a step further. I first watch the replay and focus on one bad thing I did that game. Then I will do my pushups while repeating to myself "never do X again".



Thats so... Wrong. It's a a game threat it like one, but if you need an excuse to exercise it's okay. But if you do that just entirely to stop making mistakes in your game, then you should stop doing it.
www.TeamFL.net FireLight™
LSB
Profile Blog Joined April 2010
United States5171 Posts
February 06 2011 14:37 GMT
#19
Put your hands on your head and take deap breaths.
Thats what I did back in Track.
Once is an accident. Twice is coincidence. Three times is an enemy action. Bus Driver can never target themselves I'm sorry
SpiritoftheTunA
Profile Blog Joined August 2006
United States20903 Posts
February 06 2011 14:42 GMT
#20
On February 06 2011 23:20 Paramedic wrote:
Show nested quote +
On February 06 2011 22:17 Sayle wrote:
I take the pushup thing a step further. I first watch the replay and focus on one bad thing I did that game. Then I will do my pushups while repeating to myself "never do X again".



Thats so... Wrong. It's a a game threat it like one, but if you need an excuse to exercise it's okay. But if you do that just entirely to stop making mistakes in your game, then you should stop doing it.

Why is it "so... Wrong"?

Please explain the ethical system you espouse in which that type of self-motivation is wrong. Games shouldn't be taken seriously? Starcraft is inherently a game of competition, if you don't get better, then you... don't get better...

I just don't see your logic at all.
posting on liquid sites in current year
Adeeler
Profile Blog Joined June 2009
United Kingdom764 Posts
February 06 2011 18:40 GMT
#21
Ah, just to clarify, i'm not getting angry its more that i'm too pumped, adrenaline is pumping even if I win(probably more so cos of excitment).
Ice cold water seems to be helping. Will try to watch my replays while slowing my breathing.
Normal
Please log in or register to reply.
Live Events Refresh
Next event in 6h 4m
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
LamboSC2 300
Rex 60
BRAT_OK 37
MindelVK 14
StarCraft: Brood War
Calm 3439
Horang2 2984
Rain 2953
GuemChi 1426
EffOrt 557
Stork 505
Soma 463
BeSt 318
Light 294
Rush 126
[ Show more ]
hero 70
Barracks 60
Mind 50
Sharp 50
Backho 46
yabsab 36
Rock 30
Movie 28
ToSsGirL 27
scan(afreeca) 19
Terrorterran 18
Shine 16
zelot 16
JulyZerg 7
Shinee 5
Dota 2
qojqva2893
singsing2700
XcaliburYe85
Counter-Strike
byalli239
adren_tv35
Heroes of the Storm
Liquid`Hasu1691
Khaldor63
Other Games
FrodaN937
hiko646
DeMusliM364
Sick146
Liquid`VortiX115
KnowMe86
ArmadaUGS84
QueenE41
Trikslyr38
Dewaltoss18
Organizations
Dota 2
PGL Dota 2 - Main Stream14694
StarCraft 2
Blizzard YouTube
StarCraft: Brood War
BSLTrovo
sctven
[ Show 16 non-featured ]
StarCraft 2
• AfreecaTV YouTube
• intothetv
• Kozan
• IndyKCrew
• LaughNgamezSOOP
• Migwel
• sooper7s
StarCraft: Brood War
• HerbMon 12
• BSLYoutube
• STPLYoutube
• ZZZeroYoutube
Dota 2
• C_a_k_e 2305
• WagamamaTV482
League of Legends
• Nemesis4865
• TFBlade737
Other Games
• Shiphtur0
Upcoming Events
Replay Cast
6h 4m
RSL Revival
14h 34m
herO vs Zoun
Classic vs Reynor
Maru vs SHIN
MaxPax vs TriGGeR
OSC
20h 4m
BSL: GosuLeague
1d 4h
RSL Revival
1d 14h
WardiTV Korean Royale
1d 19h
RSL Revival
2 days
WardiTV Korean Royale
2 days
IPSL
3 days
Julia vs Artosis
JDConan vs DragOn
RSL Revival
3 days
[ Show More ]
Wardi Open
3 days
IPSL
4 days
StRyKeR vs OldBoy
Sziky vs Tarson
Replay Cast
4 days
Monday Night Weeklies
5 days
Replay Cast
5 days
Wardi Open
5 days
Replay Cast
6 days
Wardi Open
6 days
Liquipedia Results

Completed

Proleague 2025-11-16
Stellar Fest: Constellation Cup
Eternal Conflict S1

Ongoing

C-Race Season 1
IPSL Winter 2025-26
KCM Race Survival 2025 Season 4
SOOP Univ League 2025
YSL S2
BSL Season 21
CSCL: Masked Kings S3
SLON Tour Season 2
RSL Revival: Season 3
META Madness #9
BLAST Rivals Fall 2025
IEM Chengdu 2025
PGL Masters Bucharest 2025
Thunderpick World Champ.
CS Asia Championships 2025
ESL Pro League S22
StarSeries Fall 2025
FISSURE Playground #2
BLAST Open Fall 2025

Upcoming

BSL 21 Non-Korean Championship
Acropolis #4
IPSL Spring 2026
HSC XXVIII
RSL Offline Finals
WardiTV 2025
IEM Kraków 2026
BLAST Bounty Winter 2026
BLAST Bounty Winter 2026: Closed Qualifier
eXTREMESLAND 2025
ESL Impact League Season 8
SL Budapest Major 2025
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2025 TLnet. All Rights Reserved.