• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EDT 22:23
CEST 04:23
KST 11:23
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
TL.net Map Contest #22 - Voting & Ladder Map Selection1Code S Season 2 (2026) - RO8 Preview4[ASL21] Finals Preview: Two Legacies21Code S Season 2 (2026) - RO12 Preview2herO wins GSL Code S Season 1 (2026)7
Community News
StarCraft II 5.0.16 PTR Patch Notes may 26th71Weekly Cups (May 18-25): MaxPax wins doubles0Crank Gathers Season 4: BW vs SC2 Team League4Weekly Cups (May 11-17): Classic wins double0Code S Season 1 (2026) - RO8 Results2
StarCraft 2
General
StarCraft II 5.0.16 PTR Patch Notes may 26th Changing from 12 to 8 is just asking for StarCraft TL.net Map Contest #22 - Voting & Ladder Map Selection herO wins GSL Code S Season 1 (2026) Code S Season 2 (2026) - RO8 Preview
Tourneys
GSL Code S Season 2 (2026) Sparkling Tuna Cup - Weekly Open Tournament Crank Gathers Season 4: BW vs SC2 Team League GSL Code S Season 1 (2026) Maestros of The Game 2 announcement and schedule !
Strategy
[G] Having the right mentality to improve
Custom Maps
[D]RTS in all its shapes and glory <3 [A] Nemrods 1/4 players
External Content
Welcome to the External Content forum Mutation # 527 Hell Train The PondCast: SC2 News & Results Mutation # 526 Rubber and Glue
Brood War
General
Every Matchup's Top 5 Winrates (all ASLs & KSLs) Pros React To: ASL S21 Finals VPN experiences Quality of life changes in BW that you will like ? BW General Discussion
Tourneys
[ASL21] Grand Finals Escore Tournament StarCraft Season 2 [BSL22] WB Final & LB Semis - Saturday 21:00 CEST Small VOD Thread 2.0
Strategy
Any training maps people recommend? Muta micro map competition [G] Hydra ZvZ: An Introduction Fighting Spirit mining rates
Other Games
General Games
Stormgate/Frost Giant Megathread Nintendo Switch Thread ZeroSpace Megathread Path of Exile Dawn of War IV
Dota 2
Official 'what is Dota anymore' discussion
League of Legends
Heroes of the Storm
Simple Questions, Simple Answers Heroes of the Storm 2.0
Hearthstone
Deck construction bug Heroes of StarCraft mini-set
TL Mafia
Vanilla Mini Mafia Mafia Game Mode Feedback/Ideas TL Mafia Community Thread Five o'clock TL Mafia
Community
General
US Politics Mega-thread Russo-Ukrainian War Thread Things Aren’t Peaceful in Palestine Trading/Investing Thread Dating: How's your luck?
Fan Clubs
The herO Fan Club!
Media & Entertainment
[Manga] One Piece Anime Discussion Thread [Req][Books] Good Fantasy/SciFi books
Sports
McBoner: A hockey love story 2024 - 2026 Football Thread TeamLiquid Health and Fitness Initiative For 2023 Formula 1 Discussion
World Cup 2022
Tech Support
Computer Build, Upgrade & Buying Resource Thread Facing Challenges in Mobile App Development
TL Community
The Automated Ban List
Blogs
Customization Drives Loyalty…
TrAiDoS
Why RTS gamers make better f…
gosubay
ramps on octagon
StaticNine
ASL S21 English Commentary…
namkraft
Customize Sidebar...

Website Feedback

Closed Threads



Active: 4162 users

How can I calm down faster between games?

Blogs > Adeeler
Post a Reply
1 2 Next All
Adeeler
Profile Blog Joined June 2009
United Kingdom764 Posts
February 06 2011 06:40 GMT
#1
I've been finding the past few weeks since I got demoted to platinum that i'd go on tilt for a good couple games.

I'd play ok for a few games but if I tried to play game after game I play worse and worse simply being sloppy in my early game especially.

I've settle on certain build orders so am more consistant earliar game except in ZvZ which i've not had many off this past day. Anyway thats helped a bit. But this past 2 days i've tried to calm myself down between games and wait for my heart rate to settle as I get really pumped towards the ends of my games.

But it seems to take quite a few minutes between every game. Currently i've been trying to just sit still and slow my breathing. And trying to work the tension out of my shoulders a bit and drinking some cold water.

But what other things do ppl do to get themselves settled to go into the next game with sharp focus?

I remember a day[9] about this a long time ago and something recently what other then that?

Ty in advance.

***
kineSiS-
Profile Blog Joined September 2009
Korea (South)1068 Posts
February 06 2011 06:49 GMT
#2
Just think what FlaSh thinks... A loss is nothing because you are superior to all lol.
ChaseR
Profile Blog Joined July 2009
Norway1004 Posts
Last Edited: 2011-02-06 07:07:42
February 06 2011 07:07 GMT
#3
Think about a cloud, a lone cloud, floating, changing, light, cool air, blowing on the cloud, now the cloud is near you, you reach out to it, it's the cloud of your adrenaline, of your past, maybe even rage of games you've lost, your childhood perhaps...

See what I did there, I didn't answer your sentiment in a serious manner but rather took it lightly and joked about it. That's what you should do in between games, don't take it so seriously, if you get emotionally invested into a game, you can become stressed and then your heart starts pounding.

Take a break between games, do some physical exercise which is important and get your mind off it.
Life is not Fucking Fair and Society is not Fucking Logical - "Frankly, my dear, I don't give a damn"
DyEnasTy
Profile Blog Joined October 2009
United States3714 Posts
February 06 2011 07:16 GMT
#4
On February 06 2011 15:49 kineSiS- wrote:
Just think what FlaSh thinks... A loss is nothing because you are superior to all lol.



So true.
Much better to die an awesome Terran than to live as a magic wielding fairy or a mindless sac of biological goop. -Manifesto7
Jumbled
Profile Joined September 2010
1543 Posts
Last Edited: 2011-02-06 07:19:20
February 06 2011 07:18 GMT
#5
On February 06 2011 15:40 Adeeler wrote:
I've been finding the past few weeks since I got demoted to platinum that i'd go on tilt for a good couple games.

I'd play ok for a few games but if I tried to play game after game I play worse and worse simply being sloppy in my early game especially.

I've settle on certain build orders so am more consistant earliar game except in ZvZ which i've not had many off this past day. Anyway thats helped a bit. But this past 2 days i've tried to calm myself down between games and wait for my heart rate to settle as I get really pumped towards the ends of my games.

But it seems to take quite a few minutes between every game. Currently i've been trying to just sit still and slow my breathing. And trying to work the tension out of my shoulders a bit and drinking some cold water.

But what other things do ppl do to get themselves settled to go into the next game with sharp focus?

I remember a day[9] about this a long time ago and something recently what other then that?

Ty in advance.

Stop and watch your replay. Not only will it give you time to calm down, you'll often find the reason you lost was a mistake you didn't even notice when actually playing - and this guarantees you won't make the same mistake in your next match.
SpiritoftheTunA
Profile Blog Joined August 2006
United States20903 Posts
February 06 2011 07:23 GMT
#6
On February 06 2011 16:18 Jumbled wrote:
Show nested quote +
On February 06 2011 15:40 Adeeler wrote:
I've been finding the past few weeks since I got demoted to platinum that i'd go on tilt for a good couple games.

I'd play ok for a few games but if I tried to play game after game I play worse and worse simply being sloppy in my early game especially.

I've settle on certain build orders so am more consistant earliar game except in ZvZ which i've not had many off this past day. Anyway thats helped a bit. But this past 2 days i've tried to calm myself down between games and wait for my heart rate to settle as I get really pumped towards the ends of my games.

But it seems to take quite a few minutes between every game. Currently i've been trying to just sit still and slow my breathing. And trying to work the tension out of my shoulders a bit and drinking some cold water.

But what other things do ppl do to get themselves settled to go into the next game with sharp focus?

I remember a day[9] about this a long time ago and something recently what other then that?

Ty in advance.

Stop and watch your replay. Not only will it give you time to calm down, you'll often find the reason you lost was a mistake you didn't even notice when actually playing - and this guarantees you won't make the same mistake in your next match.

I was following you up until the last sentence. No it doesn't guarantee anything, especially if the mistake was mechanics-based.

Watching the replay is nice, but analyzing too much usually overshadows your real problems. If adrenaline/negativity seems to mess with your mechanics, you just gotta mass games on adrenaline/negativity and get used to playing with it. Psychologically, your memories and habits are kind of linked by states of mind, i.e. you recall your strategies made while happy best while you're happy and you recall your negative thought processes best when you're negative. But then if you remember how to be good while you're negative, then you have no weaknesses.

Also, print out a bunch of courage wolf images and tape them all over your room.
posting on liquid sites in current year
Bond(i2)
Profile Blog Joined June 2006
Canada926 Posts
February 06 2011 07:28 GMT
#7
Just play bw and all anger goes away
roses are red violets are blue, Im schitzophrenic and so am i
CooDu
Profile Blog Joined September 2010
Australia899 Posts
February 06 2011 07:46 GMT
#8
I generally tab out and read something informative or funny on TL for a few minutes after a game. Then tab back in and que up and read a little more while waiting for an opponent matchup.

Hope this helps.
Just a simple guy, going wherever this journey takes me.
igotmyown
Profile Blog Joined April 2009
United States4291 Posts
February 06 2011 08:10 GMT
#9
http://www.teamliquid.net/forum/viewmessage.php?topic_id=52652&currentpage=3#49

Tension's gone
Iplaythings
Profile Blog Joined August 2009
Denmark9110 Posts
February 06 2011 08:24 GMT
#10
I usually take some pushups / rope skipping a bit when im really annoyed to get the pulls up.

idk, it relaxes me :o
In the woods, there lurks..
sawedust
Profile Joined December 2010
United States506 Posts
February 06 2011 09:04 GMT
#11
Or you could listen to the soothing sounds of Kenny G or Enya.

/sarcasm
mardi
Profile Blog Joined August 2010
United States1164 Posts
February 06 2011 09:11 GMT
#12
do some pushups or pullups. its just adrenaline in your system. do some physical activity to use it up.
Gao Xi
Profile Blog Joined June 2009
Hong Kong5178 Posts
February 06 2011 09:34 GMT
#13
On February 06 2011 16:16 DyEnasTy wrote:
Show nested quote +
On February 06 2011 15:49 kineSiS- wrote:
Just think what FlaSh thinks... A loss is nothing because you are superior to all lol.



So true.

I get more pissed because i think im superior to all. D:
龔智禮 _________________________________________________________________________________________________ CJ NATION
WAAA
Profile Blog Joined February 2010
New Zealand291 Posts
February 06 2011 10:05 GMT
#14
After every loss punush yourself by doing 20 pressups.. calms you down and gets you exercise. Also makes you play harder so you dont have to do the pressups xD.
potatomash3r
Profile Joined April 2010
Australia417 Posts
February 06 2011 11:38 GMT
#15
On February 06 2011 16:28 Bond(i2) wrote:
Just play bw and all anger goes away

QFT

Alternatively you could just take a short break and make some coffee or tea. Or indulge yourself with some self massage
Part of being mature is to accept your loss.
Sayle
Profile Joined October 2010
United Kingdom3685 Posts
February 06 2011 13:17 GMT
#16
I take the pushup thing a step further. I first watch the replay and focus on one bad thing I did that game. Then I will do my pushups while repeating to myself "never do X again".
RyanRushia
Profile Blog Joined April 2010
United States2748 Posts
February 06 2011 14:13 GMT
#17
people make fun of my girlie music when i stream, but its very soothing to me as well, much more so than getting all amped up on some faster/more exciting music. music could be what youre looking for!
I saw the angel in the marble and carved until I set him free. | coL.Ryan | www.twitter.com/coL_RyanR
Paramedic
Profile Joined February 2011
United Kingdom27 Posts
Last Edited: 2011-02-06 14:20:36
February 06 2011 14:20 GMT
#18
On February 06 2011 22:17 Sayle wrote:
I take the pushup thing a step further. I first watch the replay and focus on one bad thing I did that game. Then I will do my pushups while repeating to myself "never do X again".



Thats so... Wrong. It's a a game threat it like one, but if you need an excuse to exercise it's okay. But if you do that just entirely to stop making mistakes in your game, then you should stop doing it.
www.TeamFL.net FireLight™
LSB
Profile Blog Joined April 2010
United States5171 Posts
February 06 2011 14:37 GMT
#19
Put your hands on your head and take deap breaths.
Thats what I did back in Track.
Once is an accident. Twice is coincidence. Three times is an enemy action. Bus Driver can never target themselves I'm sorry
SpiritoftheTunA
Profile Blog Joined August 2006
United States20903 Posts
February 06 2011 14:42 GMT
#20
On February 06 2011 23:20 Paramedic wrote:
Show nested quote +
On February 06 2011 22:17 Sayle wrote:
I take the pushup thing a step further. I first watch the replay and focus on one bad thing I did that game. Then I will do my pushups while repeating to myself "never do X again".



Thats so... Wrong. It's a a game threat it like one, but if you need an excuse to exercise it's okay. But if you do that just entirely to stop making mistakes in your game, then you should stop doing it.

Why is it "so... Wrong"?

Please explain the ethical system you espouse in which that type of self-motivation is wrong. Games shouldn't be taken seriously? Starcraft is inherently a game of competition, if you don't get better, then you... don't get better...

I just don't see your logic at all.
posting on liquid sites in current year
1 2 Next All
Please log in or register to reply.
Live Events Refresh
Replay Cast
00:00
2026 Season 2: Ro8 Group A
CranKy Ducklings114
Liquipedia
PSISTORM Gaming Misc
23:00
s11 supplemental draft
Liquipedia
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
PiGStarcraft627
WinterStarcraft384
RuFF_SC2 179
-ZergGirl 50
PiLiPiLi 38
Nina 38
StarCraft: Brood War
Noble 19
NaDa 15
Dota 2
monkeys_forever623
LuMiX1
Counter-Strike
taco 820
Super Smash Bros
Mew2King105
Other Games
summit1g9925
JimRising 489
C9.Mang0452
ViBE61
amsayoshi60
minikerr5
Organizations
Other Games
gamesdonequick947
BasetradeTV289
Counter-Strike
PGL159
StarCraft: Brood War
lovetv 44
StarCraft 2
Blizzard YouTube
StarCraft: Brood War
BSLTrovo
[ Show 13 non-featured ]
StarCraft 2
• Hupsaiya 64
• davetesta10
• AfreecaTV YouTube
• intothetv
• Kozan
• IndyKCrew
• LaughNgamezSOOP
• Migwel
• sooper7s
StarCraft: Brood War
• BSLYoutube
• STPLYoutube
• ZZZeroYoutube
League of Legends
• Stunt351
Upcoming Events
RSL Revival
4h 37m
Lambo vs SHIN
Solar vs Rogue
herO vs Clem
Maestros of the Game
8h 37m
SKillous vs Ryung
Solar vs Percival
Maru vs sOs
Lambo vs Arrogfire
IPSL
13h 37m
ZZZero vs WorsT
Julia vs eOnzErG
BSL
16h 37m
TerrOr vs Dewalt
Bonyth vs eOnzErG
Replay Cast
21h 37m
RSL Revival
1d 4h
Maestros of the Game
1d 10h
SHIN vs Nicoract
Rogue vs Gerald
ByuN vs Shameless
Cure vs TriGGeR
OSC
1d 10h
IPSL
1d 13h
Dragon vs Artosis
dxtr13 vs Hawk
BSL
1d 16h
[ Show More ]
Wardi Open
2 days
Monday Night Weeklies
2 days
Replay Cast
2 days
Sparkling Tuna Cup
3 days
WardiTV Spring Champion…
3 days
Maestros of the Game
3 days
The PondCast
4 days
Kung Fu Cup
4 days
Maestros of the Game
4 days
Replay Cast
4 days
Replay Cast
5 days
WardiTV Spring Champion…
5 days
Maestros of the Game
5 days
Replay Cast
6 days
uThermal 2v2 Circuit
6 days
Maestros of the Game
6 days
Liquipedia Results

Completed

Escore Tournament S2: King of Kings
2026 GSL S1
Heroes Pulsing #1

Ongoing

2026 KK StarCraft Pro League
BSL Season 22
IPSL Spring 2026
KCM Race Survival 2026 Season 2
KK 2v2 League Season 1
Acropolis #4
CSCL: Masked Kings S4
YSL S3
SCTL 2026 Spring
WardiTV Spring 2026
Maestros of the Game 2
2026 GSL S2
RSL Revival: Season 5
Bounty Cup 2026
Stake Ranked Episode 2
CS Asia Championships 2026
Asian Champions League 2026
IEM Atlanta 2026
PGL Astana 2026
BLAST Rivals Spring 2026
IEM Rio 2026
PGL Bucharest 2026
Stake Ranked Episode 1
BLAST Open Spring 2026

Upcoming

BSL 22 Non-Korean Championship
CSLAN 4
Blizzard Classic Cup 2026
Kung Fu Cup 2026 Grand Finals
CranK Gathers Season 4: BW vs SC2 Team League
HSC XXIX
uThermal 2v2 2026 Main Event
Heroes Pulsing #3
Heroes Pulsing #2
Esports World Cup 2026
BLAST Bounty Summer 2026
BLAST Bounty Summer Qual
Stake Ranked Episode 3
XSE Pro League 2026
IEM Cologne Major 2026
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2026 TLnet. All Rights Reserved.