• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EDT 21:11
CEST 03:11
KST 10:11
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
[ASL19] Finals Recap: Standing Tall9HomeStory Cup 27 - Info & Preview18Classic wins Code S Season 2 (2025)16Code S RO4 & Finals Preview: herO, Rogue, Classic, GuMiho0TL Team Map Contest #5: Presented by Monster Energy6
Community News
Flash Announces Hiatus From ASL59Weekly Cups (June 23-29): Reynor in world title form?13FEL Cracov 2025 (July 27) - $8000 live event19Esports World Cup 2025 - Final Player Roster16Weekly Cups (June 16-22): Clem strikes back1
StarCraft 2
General
Program: SC2 / XSplit / OBS Scene Switcher Statistics for vetoed/disliked maps The SCII GOAT: A statistical Evaluation Weekly Cups (June 23-29): Reynor in world title form? PiG Sty Festival #5: Playoffs Preview + Groups Recap
Tourneys
FEL Cracov 2025 (July 27) - $8000 live event RSL: Revival, a new crowdfunded tournament series Korean Starcraft League Week 77 Master Swan Open (Global Bronze-Master 2) [GSL 2025] Code S: Season 2 - Semi Finals & Finals
Strategy
How did i lose this ZvP, whats the proper response Simple Questions Simple Answers
Custom Maps
[UMS] Zillion Zerglings
External Content
Mutation # 480 Moths to the Flame Mutation # 479 Worn Out Welcome Mutation # 478 Instant Karma Mutation # 477 Slow and Steady
Brood War
General
Flash Announces Hiatus From ASL SC uni coach streams logging into betting site BGH Mineral Boosts Tutorial Video Player “Jedi” cheat on CSL Replays question
Tourneys
[Megathread] Daily Proleagues [BSL20] Grand Finals - Sunday 20:00 CET Small VOD Thread 2.0 [BSL20] GosuLeague RO16 - Tue & Wed 20:00+CET
Strategy
Simple Questions, Simple Answers I am doing this better than progamers do.
Other Games
General Games
Stormgate/Frost Giant Megathread Nintendo Switch Thread Path of Exile What do you want from future RTS games? Beyond All Reason
Dota 2
Official 'what is Dota anymore' discussion
League of Legends
Heroes of the Storm
Simple Questions, Simple Answers Heroes of the Storm 2.0
Hearthstone
Heroes of StarCraft mini-set
TL Mafia
TL Mafia Community Thread Vanilla Mini Mafia
Community
General
US Politics Mega-thread Russo-Ukrainian War Thread Trading/Investing Thread Things Aren’t Peaceful in Palestine The Games Industry And ATVI
Fan Clubs
SKT1 Classic Fan Club! Maru Fan Club
Media & Entertainment
Anime Discussion Thread [Manga] One Piece [\m/] Heavy Metal Thread
Sports
2024 - 2025 Football Thread Formula 1 Discussion NBA General Discussion TeamLiquid Health and Fitness Initiative For 2023 NHL Playoffs 2024
World Cup 2022
Tech Support
Computer Build, Upgrade & Buying Resource Thread
TL Community
Blogs
Culture Clash in Video Games…
TrAiDoS
from making sc maps to makin…
Husyelt
Blog #2
tankgirl
StarCraft improvement
iopq
Trip to the Zoo
micronesia
Customize Sidebar...

Website Feedback

Closed Threads



Active: 705 users

How can I calm down faster between games?

Blogs > Adeeler
Post a Reply
1 2 Next All
Adeeler
Profile Blog Joined June 2009
United Kingdom764 Posts
February 06 2011 06:40 GMT
#1
I've been finding the past few weeks since I got demoted to platinum that i'd go on tilt for a good couple games.

I'd play ok for a few games but if I tried to play game after game I play worse and worse simply being sloppy in my early game especially.

I've settle on certain build orders so am more consistant earliar game except in ZvZ which i've not had many off this past day. Anyway thats helped a bit. But this past 2 days i've tried to calm myself down between games and wait for my heart rate to settle as I get really pumped towards the ends of my games.

But it seems to take quite a few minutes between every game. Currently i've been trying to just sit still and slow my breathing. And trying to work the tension out of my shoulders a bit and drinking some cold water.

But what other things do ppl do to get themselves settled to go into the next game with sharp focus?

I remember a day[9] about this a long time ago and something recently what other then that?

Ty in advance.

***
kineSiS-
Profile Blog Joined September 2009
Korea (South)1068 Posts
February 06 2011 06:49 GMT
#2
Just think what FlaSh thinks... A loss is nothing because you are superior to all lol.
ChaseR
Profile Blog Joined July 2009
Norway1004 Posts
Last Edited: 2011-02-06 07:07:42
February 06 2011 07:07 GMT
#3
Think about a cloud, a lone cloud, floating, changing, light, cool air, blowing on the cloud, now the cloud is near you, you reach out to it, it's the cloud of your adrenaline, of your past, maybe even rage of games you've lost, your childhood perhaps...

See what I did there, I didn't answer your sentiment in a serious manner but rather took it lightly and joked about it. That's what you should do in between games, don't take it so seriously, if you get emotionally invested into a game, you can become stressed and then your heart starts pounding.

Take a break between games, do some physical exercise which is important and get your mind off it.
Life is not Fucking Fair and Society is not Fucking Logical - "Frankly, my dear, I don't give a damn"
DyEnasTy
Profile Blog Joined October 2009
United States3714 Posts
February 06 2011 07:16 GMT
#4
On February 06 2011 15:49 kineSiS- wrote:
Just think what FlaSh thinks... A loss is nothing because you are superior to all lol.



So true.
Much better to die an awesome Terran than to live as a magic wielding fairy or a mindless sac of biological goop. -Manifesto7
Jumbled
Profile Joined September 2010
1543 Posts
Last Edited: 2011-02-06 07:19:20
February 06 2011 07:18 GMT
#5
On February 06 2011 15:40 Adeeler wrote:
I've been finding the past few weeks since I got demoted to platinum that i'd go on tilt for a good couple games.

I'd play ok for a few games but if I tried to play game after game I play worse and worse simply being sloppy in my early game especially.

I've settle on certain build orders so am more consistant earliar game except in ZvZ which i've not had many off this past day. Anyway thats helped a bit. But this past 2 days i've tried to calm myself down between games and wait for my heart rate to settle as I get really pumped towards the ends of my games.

But it seems to take quite a few minutes between every game. Currently i've been trying to just sit still and slow my breathing. And trying to work the tension out of my shoulders a bit and drinking some cold water.

But what other things do ppl do to get themselves settled to go into the next game with sharp focus?

I remember a day[9] about this a long time ago and something recently what other then that?

Ty in advance.

Stop and watch your replay. Not only will it give you time to calm down, you'll often find the reason you lost was a mistake you didn't even notice when actually playing - and this guarantees you won't make the same mistake in your next match.
SpiritoftheTunA
Profile Blog Joined August 2006
United States20903 Posts
February 06 2011 07:23 GMT
#6
On February 06 2011 16:18 Jumbled wrote:
Show nested quote +
On February 06 2011 15:40 Adeeler wrote:
I've been finding the past few weeks since I got demoted to platinum that i'd go on tilt for a good couple games.

I'd play ok for a few games but if I tried to play game after game I play worse and worse simply being sloppy in my early game especially.

I've settle on certain build orders so am more consistant earliar game except in ZvZ which i've not had many off this past day. Anyway thats helped a bit. But this past 2 days i've tried to calm myself down between games and wait for my heart rate to settle as I get really pumped towards the ends of my games.

But it seems to take quite a few minutes between every game. Currently i've been trying to just sit still and slow my breathing. And trying to work the tension out of my shoulders a bit and drinking some cold water.

But what other things do ppl do to get themselves settled to go into the next game with sharp focus?

I remember a day[9] about this a long time ago and something recently what other then that?

Ty in advance.

Stop and watch your replay. Not only will it give you time to calm down, you'll often find the reason you lost was a mistake you didn't even notice when actually playing - and this guarantees you won't make the same mistake in your next match.

I was following you up until the last sentence. No it doesn't guarantee anything, especially if the mistake was mechanics-based.

Watching the replay is nice, but analyzing too much usually overshadows your real problems. If adrenaline/negativity seems to mess with your mechanics, you just gotta mass games on adrenaline/negativity and get used to playing with it. Psychologically, your memories and habits are kind of linked by states of mind, i.e. you recall your strategies made while happy best while you're happy and you recall your negative thought processes best when you're negative. But then if you remember how to be good while you're negative, then you have no weaknesses.

Also, print out a bunch of courage wolf images and tape them all over your room.
posting on liquid sites in current year
Bond(i2)
Profile Blog Joined June 2006
Canada926 Posts
February 06 2011 07:28 GMT
#7
Just play bw and all anger goes away
roses are red violets are blue, Im schitzophrenic and so am i
CooDu
Profile Blog Joined September 2010
Australia899 Posts
February 06 2011 07:46 GMT
#8
I generally tab out and read something informative or funny on TL for a few minutes after a game. Then tab back in and que up and read a little more while waiting for an opponent matchup.

Hope this helps.
Just a simple guy, going wherever this journey takes me.
igotmyown
Profile Blog Joined April 2009
United States4291 Posts
February 06 2011 08:10 GMT
#9
http://www.teamliquid.net/forum/viewmessage.php?topic_id=52652&currentpage=3#49

Tension's gone
Iplaythings
Profile Blog Joined August 2009
Denmark9110 Posts
February 06 2011 08:24 GMT
#10
I usually take some pushups / rope skipping a bit when im really annoyed to get the pulls up.

idk, it relaxes me :o
In the woods, there lurks..
sawedust
Profile Joined December 2010
United States506 Posts
February 06 2011 09:04 GMT
#11
Or you could listen to the soothing sounds of Kenny G or Enya.

/sarcasm
mardi
Profile Blog Joined August 2010
United States1164 Posts
February 06 2011 09:11 GMT
#12
do some pushups or pullups. its just adrenaline in your system. do some physical activity to use it up.
Gao Xi
Profile Blog Joined June 2009
Hong Kong5178 Posts
February 06 2011 09:34 GMT
#13
On February 06 2011 16:16 DyEnasTy wrote:
Show nested quote +
On February 06 2011 15:49 kineSiS- wrote:
Just think what FlaSh thinks... A loss is nothing because you are superior to all lol.



So true.

I get more pissed because i think im superior to all. D:
龔智禮 _________________________________________________________________________________________________ CJ NATION
WAAA
Profile Blog Joined February 2010
New Zealand291 Posts
February 06 2011 10:05 GMT
#14
After every loss punush yourself by doing 20 pressups.. calms you down and gets you exercise. Also makes you play harder so you dont have to do the pressups xD.
potatomash3r
Profile Joined April 2010
Australia417 Posts
February 06 2011 11:38 GMT
#15
On February 06 2011 16:28 Bond(i2) wrote:
Just play bw and all anger goes away

QFT

Alternatively you could just take a short break and make some coffee or tea. Or indulge yourself with some self massage
Part of being mature is to accept your loss.
Sayle
Profile Joined October 2010
United Kingdom3685 Posts
February 06 2011 13:17 GMT
#16
I take the pushup thing a step further. I first watch the replay and focus on one bad thing I did that game. Then I will do my pushups while repeating to myself "never do X again".
RyanRushia
Profile Blog Joined April 2010
United States2748 Posts
February 06 2011 14:13 GMT
#17
people make fun of my girlie music when i stream, but its very soothing to me as well, much more so than getting all amped up on some faster/more exciting music. music could be what youre looking for!
I saw the angel in the marble and carved until I set him free. | coL.Ryan | www.twitter.com/coL_RyanR
Paramedic
Profile Joined February 2011
United Kingdom27 Posts
Last Edited: 2011-02-06 14:20:36
February 06 2011 14:20 GMT
#18
On February 06 2011 22:17 Sayle wrote:
I take the pushup thing a step further. I first watch the replay and focus on one bad thing I did that game. Then I will do my pushups while repeating to myself "never do X again".



Thats so... Wrong. It's a a game threat it like one, but if you need an excuse to exercise it's okay. But if you do that just entirely to stop making mistakes in your game, then you should stop doing it.
www.TeamFL.net FireLight™
LSB
Profile Blog Joined April 2010
United States5171 Posts
February 06 2011 14:37 GMT
#19
Put your hands on your head and take deap breaths.
Thats what I did back in Track.
Once is an accident. Twice is coincidence. Three times is an enemy action. Bus Driver can never target themselves I'm sorry
SpiritoftheTunA
Profile Blog Joined August 2006
United States20903 Posts
February 06 2011 14:42 GMT
#20
On February 06 2011 23:20 Paramedic wrote:
Show nested quote +
On February 06 2011 22:17 Sayle wrote:
I take the pushup thing a step further. I first watch the replay and focus on one bad thing I did that game. Then I will do my pushups while repeating to myself "never do X again".



Thats so... Wrong. It's a a game threat it like one, but if you need an excuse to exercise it's okay. But if you do that just entirely to stop making mistakes in your game, then you should stop doing it.

Why is it "so... Wrong"?

Please explain the ethical system you espouse in which that type of self-motivation is wrong. Games shouldn't be taken seriously? Starcraft is inherently a game of competition, if you don't get better, then you... don't get better...

I just don't see your logic at all.
posting on liquid sites in current year
1 2 Next All
Please log in or register to reply.
Live Events Refresh
Next event in 8h 49m
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
Nina 252
NeuroSwarm 154
ProTech79
ROOTCatZ 70
RuFF_SC2 53
StarCraft: Brood War
NaDa 113
yabsab 53
Icarus 4
Dota 2
febbydoto12
Counter-Strike
Fnx 1551
Stewie2K833
Heroes of the Storm
Khaldor178
Other Games
summit1g9593
tarik_tv7615
JimRising 515
fl0m429
ViBE150
Organizations
Other Games
BasetradeTV15
StarCraft 2
Blizzard YouTube
StarCraft: Brood War
BSLTrovo
sctven
[ Show 19 non-featured ]
StarCraft 2
• Berry_CruncH274
• davetesta36
• Hunta15 4
• Kozan
• Migwel
• AfreecaTV YouTube
• sooper7s
• intothetv
• IndyKCrew
• LaughNgamezSOOP
StarCraft: Brood War
• Azhi_Dahaki36
• Pr0nogo 3
• STPLYoutube
• ZZZeroYoutube
• BSLYoutube
Dota 2
• masondota21171
• Ler73
League of Legends
• Doublelift6003
• Jankos1855
Upcoming Events
RSL Revival
8h 49m
Clem vs Classic
SHIN vs Cure
FEL
10h 49m
WardiTV European League
10h 49m
BSL: ProLeague
16h 49m
Dewalt vs Bonyth
Replay Cast
1d 22h
Sparkling Tuna Cup
2 days
WardiTV European League
2 days
The PondCast
3 days
Replay Cast
3 days
RSL Revival
4 days
[ Show More ]
Replay Cast
4 days
RSL Revival
5 days
FEL
5 days
RSL Revival
6 days
FEL
6 days
FEL
6 days
Liquipedia Results

Completed

BSL 2v2 Season 3
HSC XXVII
Heroes 10 EU

Ongoing

JPL Season 2
BSL Season 20
Acropolis #3
KCM Race Survival 2025 Season 2
CSL 17: 2025 SUMMER
Copa Latinoamericana 4
Championship of Russia 2025
RSL Revival: Season 1
Murky Cup #2
BLAST.tv Austin Major 2025
ESL Impact League Season 7
IEM Dallas 2025
PGL Astana 2025
Asian Champions League '25
BLAST Rivals Spring 2025
MESA Nomadic Masters
CCT Season 2 Global Finals
IEM Melbourne 2025

Upcoming

2025 ACS Season 2: Qualifier
CSLPRO Last Chance 2025
2025 ACS Season 2
CSLPRO Chat StarLAN 3
K-Championship
uThermal 2v2 Main Event
SEL Season 2 Championship
FEL Cracov 2025
Esports World Cup 2025
StarSeries Fall 2025
FISSURE Playground #2
BLAST Open Fall 2025
BLAST Open Fall Qual
Esports World Cup 2025
BLAST Bounty Fall 2025
BLAST Bounty Fall Qual
IEM Cologne 2025
FISSURE Playground #1
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2025 TLnet. All Rights Reserved.