Challenge: Lights out, Better Sleep Schedule - Page 2

Skillet-Master

United States34 Posts

July 17 2010 04:12 GMT

#21

I will join you in this venture tonight and tomorrow. Want to play in the esl tour tomorrow and then zotac cup and they both start at 7AM my time.

Mickey

United States2606 Posts

July 17 2010 06:48 GMT

#22

I really need to start doing this. I usually stay up late to around 2AM(No job + no summer school) and I can't stand it.

I used to love staying up late and playing video games. Now that I'm older I'm feeling this creepy tendency to be more responsible, also staying up late tends to get me depressed for some reason.

Ciryandor

United States3735 Posts

July 17 2010 10:41 GMT

#23

I advise you to get F.lux for your PC to help your monitors emit less light. Just google it, it has helped me move from constant 2-4am sleeping schedules to 12-1am times.

ironchef

Canada1350 Posts

July 17 2010 12:33 GMT

#24

gl OP!

Personal preference, I dont like an arbitrary set sleep time (eg midnight..why?unless its schedule related like 9-5 job). But there are a lo tof benefits of disciplined and healthy sleep habits, so I have to concede.

Nice article on lights, and that F.lux looks useful going to try those. I've always preferred total dark sleeping, but that makes an even bigger case.

Count9

China10928 Posts

July 17 2010 15:21 GMT

#25

It's PL playoffs, then SC2 release. I'll start this next year as a new years resolution.

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Challenge: Lights out, Better Sleep Schedule - Page 2

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