EPT
small workout question
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zulu_nation8
China26351 Posts
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useLess
United States4781 Posts
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gusbear
333 Posts
On April 24 2008 17:27 zulu_nation8 wrote: also which muscle groups shouldnt i workout on the same day theres no limitation or conflict between muscle groups. You can hit the gym and go all out on all ur muscle groups in one day if you want, whats important is that you consume enough nutrients and give enough time to allow whatever muscles you trained to recover. | ||
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HamerD
United Kingdom1922 Posts
And yeah like that other guy said, just go for some legs if you want to, while resting your biceps. If you are really rushed then yeah do that. Also, it's a good idea to constantly do exercise IF you are working for cardio. If you are working for muscles well just allow yourself to rest for those 40-60 seconds and do all your biceps. So the way to work is like back --> shoulders ---> biceps and chest ---> legs ---> triceps chuck abdominals in every day. And eat properly of course!! | ||
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QuanticHawk
United States32026 Posts
I wouldnt do 3 tri in a row, then 3 bi. Think about it for a second... how much energy could you possibly have? I usually do tri/bi and I will rotate every exercise to make sure ive got energy to get thru em | ||
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niteReloaded
Croatia5281 Posts
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Chill
Calgary25955 Posts
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QuanticHawk
United States32026 Posts
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Chill
Calgary25955 Posts
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zulu_nation8
China26351 Posts
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Chill
Calgary25955 Posts
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Xeofreestyler
Belgium6756 Posts
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wkJUNG88
Canada28 Posts
day1 - chest and tri's day2 - back and bi's day3 - legs and shoulders ** you do some ab workouts at the end of each day and u do that twice a week starting on monday and take a break on sundays but ure answer to ure question. alternate tri and then bi | ||
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hymn
Bulgaria832 Posts
On April 24 2008 17:27 zulu_nation8 wrote: If say I wanna work triceps and biceps today, should i do 3 tricep excercises in a row and then switch to biceps or alternate, also which muscle groups shouldnt i workout on the same day What I would do is make 3 or four triceps exercises, 4 series each, 1 warm up with like 10-12 kilograms, with 1 minute break between the series. After the 12 series I'd go straight for the biceps but with 1 exercise less, like if I do 4 on triceps, I'd do 3 on biceps. If you wonder why, it is because biceps is the smaller muscle and I wouldn't want to become bigger than the triceps. As for which you shouldn't work out in 1 day, it really depends. I've seen ppl do pecs and go to do a back exercise. As for me that wouldn't work so I don't do it. For you it might be ok, so try it, see how you feel. Hf in the gym! | ||
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useLess
United States4781 Posts
On April 25 2008 00:38 wkJUNG88 wrote: usually when u do tri's i wud sugguest doing chest on the same day since some chest exercises do tri's and vice-versa day1 - chest and tri's day2 - back and bi's day3 - legs and shoulders ** you do some ab workouts at the end of each day and u do that twice a week starting on monday and take a break on sundays but ure answer to ure question. alternate tri and then bi i would suggest doing chest and biceps. when youre doing chest, youre already working triceps as your secondary muscle group. | ||
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