My Olympic Lifting and Rugby Blog! - Page 3
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decafchicken
United States19917 Posts
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decafchicken
United States19917 Posts
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AoN.DimSum
United States2983 Posts
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decafchicken
United States19917 Posts
Snatch: Power Snatch Doubles at 40, 60, 80, 1x90, Full snatch singles: 95, 100, 105,110 C&J: Power Clean + Jerk doubles at 50, 80, 100, Full CJ singles at 110, 120, 130, 2x140 (miss both jerks), 1x140 (miss clean) FS: Singles at 100, 120, 140x3, 145, 147.5, 150, 155(PR) BS: 5x140, 3x140, 2x 150,155, 1x160,165,170,175(fail) Chin ups: 2x10 Long session at the gym to cheer me up. Exam time now! | ||
decafchicken
United States19917 Posts
Decaf in trouble! GET OFF ME LITTLE BOY TAKE OFF Scoring! | ||
decafchicken
United States19917 Posts
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emperorchampion
Canada9496 Posts
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decafchicken
United States19917 Posts
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decafchicken
United States19917 Posts
1x EXAM SMASH :D C&J - Power clean and jerk doubles at 60, 80, 100, then 1x110 and 10 singles at 120kg (one power clean in there for fun) Snatch - 1x50,70,90, 6 singles at 100, 3 misses at 110 Overhead Press - 3x50, 2x70, 1x70, 75, 77.5. Then 5x77.5 push press. I do want to raise my OHP/push press a lot though because i feel pretty unstable with weights over my head in the 135kg+ range, i figure working push press and ohp will help my core stability with overhead weight. | ||
decafchicken
United States19917 Posts
Snatched up to 107.5, couple misses at 110. Got a couple videos. Form feels a lot different after reading a couple articles. As for our rugby game, we got fucking smashed 59-26. I managed to score ~20 seconds into the start of the game and we were up at half but then we just collapsed on ourselves. Never been so upset in my life after that loss :-/ | ||
decafchicken
United States19917 Posts
-CJ(all sets are singles) 1x50,70,100,110, 2x120, 4x122.5(2 miss), 2x125,1x130, 135 -Snatch - power up at 40, 70, 90, couple reps at 90/100. -Push press, 60x5, 80x3, 85x3/2/4 | ||
decafchicken
United States19917 Posts
Monday was my 21st birthday so i was basically a zombie in the gym but felt better after the workout. 10/17/11 Workout -Snatch up to 60, fail at 60, laugh and go to powercleans -Powerclean triples for a few sets at 90 -Snatch up to 100 (no idea how) 10/19/11 Workout -Snatch up to 107.5, miss 110, work back up from 100, miss 110 a few more times. T_T -CJ 90, 110, 120, then time for rugby practice | ||
Necosarius
Sweden4042 Posts
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decafchicken
United States19917 Posts
On October 21 2011 03:57 Necosarius wrote: Dem legs. Do you know how fast you are on 100 meters ? Never had a 100m timed, I'm assuming in the 11-12 range but thats just a guess really. My last 40 yard dash i had timed was i think 2 years ago and i got ~4.7 | ||
decafchicken
United States19917 Posts
-Snatch: 6 singles at 100, then 105, 110, and a few misses at 115. Vids: Big game tomorrow. Well it would be if we weren't 0-3 T_T | ||
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