EPTMy Olympic Lifting and Rugby Blog! - Page 2
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Lemonwalrus
United States5465 Posts
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decafchicken
United States20068 Posts
On September 13 2011 08:00 Lemonwalrus wrote: yay, now there are 2 threads dedicated to everyone being semi-gay over decaf. <3 you too. Shouldn't you be in the gym? :-p | ||
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Lemonwalrus
United States5465 Posts
On September 13 2011 08:05 decafchicken wrote: <3 you too. Shouldn't you be in the gym? :-p No, PR squat last night, today I just rest/feel like a boss. | ||
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phyre112
United States3090 Posts
Rugby is fantastic. Why didn't you get the rest of us interested in this sport sooner? | ||
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Boblion
France8043 Posts
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AoN.DimSum
United States2983 Posts
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Manifesto7
Osaka27154 Posts
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decafchicken
United States20068 Posts
On September 13 2011 09:07 Boblion wrote: Who are you rooting for at the WC ? ( after the US obv :p ) Besides the US (tough game vs the irish  ) i'm rooting for austrailia. I love quade cooper and their back 3On September 13 2011 08:51 phyre112 wrote: I'm OK with decaf having two threads. Rugby is fantastic. Why didn't you get the rest of us interested in this sport sooner? Haha i tried ^_^ Should have listened sooner! You're lucky too, you've got a pretty good program going at your school. | ||
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Warpath
Canada1242 Posts
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decafchicken
United States20068 Posts
On September 13 2011 13:14 Warpath wrote: i watched those videos and cringed at the though of doing that, it looks like a slip can break your back or something D: Most studies actually show olympic weightlifting is one of the safest sports in the world. If you're going to miss a lift you just drop the bar in front or behind you and restart the lift. The bar cant really even fall on you because you can lie down underneath the height it rests at. Rugby on the other hand...shit can happen. In 5 full seasons i've had a sprained ankle + wrist, separated shoulder, and almost broke my toe, and split my head open twice, but i'll be damned if i ever missed a game  | ||
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Zafrumi
Switzerland1272 Posts
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forgotten0ne
United States951 Posts
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decafchicken
United States20068 Posts
Snatch - 2x50,60,70 then 3 singles at 80, 85, 90 (75% of 1RM, felt easy) CJ- 2x50,70,90 then 2 singles at 102.5 (bad) and 2 singles at 110(good) diet - 4 eggs, 1/3 lb ground beef + 3 eggs, protein shake so far. probably pulled pork for dinner. Still pretty sore from going heavy on monday + taking a shoulder to the quads in rugby practice yesterday, was pretty much no energy after my last CJ. Always can find a way to pull another weight though, just though "It's your last lift, better be your best" and what i was doing it for "if you can't do this then you'll probably get your ass kicked in rugby" and last rep was ez pz. I do have some problems locking out my left elbow sometimes, hopefully that isn't a problem saturday. | ||
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decafchicken
United States20068 Posts
Competition in 10 hours! | ||
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AoN.DimSum
United States2983 Posts
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decafchicken
United States20068 Posts
Sorry for the shitty quality vids, apparently my mom is the only person who can fuck up automatic zoom T_T Me on blackout rampage beast i will not fucking miss this lift mode: Results: snatch: 110(miss), 110, 117kg clean and jerk: 135, 140, 145kg total: 262kg Sinclair: 299.88 (judge said he'd give me 300 )1st Place 94kg Class (only 94kg lifter lol) Best open male lifter Picture with the former olympian fred lowe congratulating me on the meet :D ![[image loading]](http://i.imgur.com/qpvFI.jpg) | ||
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decafchicken
United States20068 Posts
Front Squat - 2x3x225 2x2x275 5x1x295 (in pounds not kg) Snatch - 2x40 60 80, 2x2x90 (stopped here, bit of pain in my left lat/mid back) CJ - 2x2x80, 100, 110, 120 (PR double for 120) Back Squat - 2x3x140, 2x2x150, 2x1x160, fail at 170 Food - 8 eggs, 1/4lb beef, 1/4lb chicken, NEED MOAR MILK | ||
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decafchicken
United States20068 Posts
Front Squat - 3x135,185,205,225,245, 3 singles at 275 Followed up by rugby practice. Just trying to work up to squatting 5 days a week and seeing how it goes. Pretty sore from yesterdays brutal workout. Diet - eggs, chicken, then a couple girls came over and made some chicken/potato mix for our house. delicious! | ||
thedeadhaji
39489 Posts
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decafchicken
United States20068 Posts
On September 21 2011 12:45 thedeadhaji wrote: lol @ only 94kg class lifter Yeah i kinda figured that would happen, but thats why i was happy i won best overall lifter not just my weight class ^_^ Took last two days off lifting and had our last practice before our first Division 1 game. TIME TO RAMPAGE COME SATURDAY. | ||
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