EPTTeamLiquid Health and Fitness Initiative For 2023 - Page 95
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IgnE
United States7681 Posts
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farvacola
United States18835 Posts
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TerransHill
Germany572 Posts
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decafchicken
United States20063 Posts
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FFGenerations
7088 Posts
or instead of fried eggs you can have vegetable omlette, even put some potato in it . when i have chicken i just dip it in ketchup.... lol? or you can have chicken chopped up with stir fry veg ... i dont know any healthy sauces so i tend to have no sauces which is fine with stir fry veg iirc or put on some bolgnaise sauce or rarely some curry sauces. i mean like fried eggs with some dippy chicken and afterwards have a few bananas and nuts. i dont eat pasta, actually i always thought it was unhealthy, like "manufactured" (processed), i have no idea what it is actually. also im guessing you cant dip it in eggs generally if i find i'm hitting like 120g protein/day then i'm not even eating many carbs anyway (i'm guessing...then i crash and order £20 of pizza and 400g of chocolate on the weekend) 3 pullups = not too hard today!!! | ||
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Osmoses
Sweden5302 Posts
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FFGenerations
7088 Posts
http://www.healthysupplies.co.uk/organic-cashew-nuts-1kg-sussex.html?gclid=CJOF0fW6pcsCFUYTwwodfnkEGA i felt like shit last night when i had too many | ||
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Ehzera
Singapore212 Posts
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graan
Germany589 Posts
On March 02 2016 10:49 GoTuNk! wrote: I have a question about rowing breathing, to the only rower on this thread :D (can't remember your name, sorry) I usually take 1 breath per stroke, but when I row sprints (500-1000m) this is unsustainable and I start gasping and do some sort of 1 proper breath + 1 short one. What is the correct way of breathing in a rower? I rowed 1k in 3:31 which is pretty sick progress for me :D I started rowing as my cardio warmup before lifting this year and its the most fun I ever had with cardio :D I'm doing 2k every time, my best time is 8:41 for now but I try not to go all out as this should be my warmup.. I want to do more then this rowing warmup in my weekly routine, should I do 500m x 4 like HIIT? | ||
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FFGenerations
7088 Posts
its goddamn friday nice i get to watch a Bo3 for my dota team, then boku dake my princess, then grimgar, then ajin | ||
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JumpinJupiters
Brazil23 Posts
On March 02 2016 10:49 GoTuNk! wrote: I have a question about rowing breathing, to the only rower on this thread :D (can't remember your name, sorry) I usually take 1 breath per stroke, but when I row sprints (500-1000m) this is unsustainable and I start gasping and do some sort of 1 proper breath + 1 short one. What is the correct way of breathing in a rower? I rowed 1k in 3:31 which is pretty sick progress for me :D i think its breath in on recovery part of the stroke and out during the pull? never really thought about how to properly breathe just felt natural. Timing changes according to your spm. 3:31 is like a 1:45/500m not bad  Haven't rowed in long ass time as my new crossfit gym doesnt have them - so tilting cause rowing is one of the few edges tall & heavy people have in crossfit hehe anyways steady state rowing is the way to go for progress 18-22 spm through some sets of 1ks or 2ks and so on - concept has daily wods they post for people training. | ||
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GoTuNk!
Chile4591 Posts
On March 07 2016 11:03 JumpinJupiters wrote: i think its breath in on recovery part of the stroke and out during the pull? never really thought about how to properly breathe just felt natural. Timing changes according to your spm. 3:31 is like a 1:45/500m not bad Haven't rowed in long ass time as my new crossfit gym doesnt have them - so tilting cause rowing is one of the few edges tall & heavy people have in crossfit hehe anyways steady state rowing is the way to go for progress 18-22 spm through some sets of 1ks or 2ks and so on - concept has daily wods they post for people training. Found a couple of vids, it's actually 2 breath per stroke when going fast. I'm not sure if you should try to sustain 1 breath per stroke when possible though. Also, my gym rower is kinda trashed so its drag factor caps a 70 or so, which makes keeping SPM low very hard. Rowing is def the best cardio machine and I've seen great carryover from it to my other crossfit stuff. I'm short, but quite strong which evens it out. | ||
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phyre112
United States3090 Posts
Accidentally dropping body weight again which is making my texas method stall out. Hit 355 squat for three singles instead of a triple, and only got one single at 235 bench last intensity day. I had the squat, I just rocked forward on the second rep first attempt, and was afraid of it after that. I think my bench might need more frequency, I dropped the over head presses a long time ago, so I basically only have two days a week of pressing and I think a third would make a major difference. Deadlift is moving again though, which is nice. | ||
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IgnE
United States7681 Posts
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mordek
United States12705 Posts
Squats have seemed harder than I'd expect after maxing at the end of a smolov cycle. I switched back to the 5/3/1 variant I was doing previously which is less intensity relatively. I guess I expected mid 200s to feel fairly easy after doing maxing at 385. Do I just have a false assumption on how quickly my perceived exertion should adjust? As an addendum, I will readily admit I could eat more but I checked and I weight a lb or two more than when I hit that max. | ||
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phyre112
United States3090 Posts
I have almost zero shoulder problems when I am not OHP'ing, and what I do still have can very directly be tied back to what I did in rugby practice that week, so OHP seems to be the problem. Eliminating it (I got rid of it back around october, I think) hasn't held me back at all really, so I wont go back until I have time to figure out what's going on structurally with my shoulders, or I find some reason I need to get better at it, but for now I dont compete in anything that requires OHP and there are other ways to work on my shoulders that don't hurt, so I'll stick to that. | ||
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decafchicken
United States20063 Posts
Had first game last saturday, won 61-0 (warm up game). Sore as fuckkk, gym is gonna suck. | ||
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marvellosity
United Kingdom36161 Posts
On March 08 2016 04:46 phyre112 wrote: I dont have any goals related to overhead pressing at the moment, it wasn't really helping any of my other lifts, but most importantly it hurts. It causes a lot of pain in my shoulders and weakness afterward. One hard OHP workout, for example a 3x5 strict press followed by a 3x3 push press, and my shoulders are all but useless for a week afterward. Shooting pains when I try to use either arm (predominantly my left), numbness, constant ache in the joint itself (no, not just soreness) etc. I have almost zero shoulder problems when I am not OHP'ing, and what I do still have can very directly be tied back to what I did in rugby practice that week, so OHP seems to be the problem. Eliminating it (I got rid of it back around october, I think) hasn't held me back at all really, so I wont go back until I have time to figure out what's going on structurally with my shoulders, or I find some reason I need to get better at it, but for now I dont compete in anything that requires OHP and there are other ways to work on my shoulders that don't hurt, so I'll stick to that. I've had that, but with my right arm and OHP. Not really been able to figure out what it is. To a lesser extent with dips, but not really with bench press at all. | ||
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MtlGuitarist97
United States1539 Posts
I've been cutting since March 1, and it's been going phenomenally. Actually way too well and I don't understand how I've lost the amount of weight I have. I track almost all of my calories (almost everything that my college serves has nutrition facts on it), and I'm relatively decent at guesstimating what the amount of calories is in food that doesn't list its macros. But I've lost 8.6 lbs in a week.I don't know how poorly I would have to be tracking calories in order to come up with a 3500+ calorie deficit per day. I'm sure at least some of it is water weight, but it just doesn't make sense. A typical day of eating looks like this: Breakfast: bowl of cheerios (nothing even decent for breakfast usually) 1 scoop of whey in water banana/apple/orange Lunch: 1-2 grilled chicken breasts a hamburger/whatever other protein the dining hall is serving whatever carb the dining hall is serving (rice usually, sometimes some kind of potato) whatever vegetables they're serving (generally some mix of corn, broccoli, carrots, edamame, or cauliflower) Dinner: main protein the dining hall is serving (I usually get 1.5-2 servings of it) main carb main vegetable Snacks: I'll generally eat some fruit throughout the day, maybe I'll go to the dining hall before a workout Breakfast comes out to about 500 calories on average, lunch is usually like 500-700,.and dinner can vary depending on the protein offerings but it's usually at least 600 and up to 800 or 900 calories. I've taken my weight at the same time each day it just seems really weird that I've lost as much weight as I have. Should I be concerned? | ||
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IgnE
United States7681 Posts
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