EPTTeamLiquid Health and Fitness Initiative For 2023 - Page 94
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Osmoses
Sweden5302 Posts
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GoTuNk!
Chile4591 Posts
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decafchicken
United States20168 Posts
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TerransHill
Germany572 Posts
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IgnE
United States7681 Posts
olive oil head of garlic salt pepper bit of paprika dried or fresh thyme and oregano to taste bundle of cilantro bundle of basil jalapenos lime juice dash of cider vinegar put liberally on everything | ||
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TerransHill
Germany572 Posts
On March 01 2016 07:36 IgnE wrote: my favorite sauce that i out on everything is these things put into a food processor and blended up: olive oil head of garlic salt pepper bit of paprika dried or fresh thyme and oregano to taste bundle of cilantro bundle of basil jalapenos lime juice dash of cider vinegar put liberally on everything wow thats quite a list. How much of each ingridient do you use exactly? Also how long is it good? | ||
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Ehzera
Singapore212 Posts
Btw does anybody have any advice on stretching the piriformis and just the general glute area? I swear a nerve there keeps getting pinched and it's so painful. | ||
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decafchicken
United States20168 Posts
On March 02 2016 00:53 TerransHill wrote: wow thats quite a list. How much of each ingridient do you use exactly? Also how long is it good? just throw in what feels right | ||
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decafchicken
United States20168 Posts
On March 02 2016 00:57 Ehzera wrote: Thanks for the advice guys! Btw does anybody have any advice on stretching the piriformis and just the general glute area? I swear a nerve there keeps getting pinched and it's so painful. Get a laxball in there | ||
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Ehzera
Singapore212 Posts
The pain will go away for only a minute at most after I'm done  | ||
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IgnE
United States7681 Posts
On March 02 2016 00:53 TerransHill wrote: wow thats quite a list. How much of each ingridient do you use exactly? Also how long is it good? The lime and vinegar keeps it from turning brown for a long time in the fridge. If you put it in a jar or put some foil over it in a glass it will keep for a week to ten days. | ||
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decafchicken
United States20168 Posts
On March 02 2016 02:09 Ehzera wrote: The pain will go away for only a minute at most after I'm done Work longer and more often. 20 minutes a day. Look up some MWOD stuff. | ||
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Osmoses
Sweden5302 Posts
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GoTuNk!
Chile4591 Posts
I usually take 1 breath per stroke, but when I row sprints (500-1000m) this is unsustainable and I start gasping and do some sort of 1 proper breath + 1 short one. What is the correct way of breathing in a rower? I rowed 1k in 3:31 which is pretty sick progress for me :D | ||
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decafchicken
United States20168 Posts
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FFGenerations
7088 Posts
put some tinned salmon in the microwave then put it on some toast put some salt and vinegar on top also buy £10 bags of cashew nuts , they are amaaaazing i made 3 pullups the other day (sort of) and ran 5k in 28.08 . let me write that again 28.08 lol i was at a different gym and they had air conditioning on the treadmill , it was like a + Show Spoiler + a breath of fresh air | ||
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IgnE
United States7681 Posts
On March 03 2016 00:53 decafchicken wrote: I usually inhale on the way in and exhale as I row or at the end of the pull. I have no idea if this is correct. 3:31 1k is solid. Started doing more rowing to help get in shape for rugby, hit 8x500m at 1:45 pace this morning. I barely even think about how I'm breathing when I'm on the rower. Am I a natural, does it not matter, or could I pull my 2k time down to 6:30 if I were breathing correctly? | ||
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TerransHill
Germany572 Posts
 Got another nutrition based question: My current body fat is 15%, I want to lower it to atleast 12%. A coach at my gym told me that I shouldn't eat too much pasta (and more brown rice instead). After some research however I found out that pasta doesn't have such a high Glycemic index. So why exactly is it bad then? | ||
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decafchicken
United States20168 Posts
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Osmoses
Sweden5302 Posts
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