EPTTeamLiquid Health and Fitness Initiative For 2023 - Page 92
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decafchicken
United States20092 Posts
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GoTuNk!
Chile4591 Posts
On February 13 2016 11:39 decafchicken wrote: Feeling better after moving around a bit today. Ready to lift everything tomorrow. GOGO | ||
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RvB
Netherlands6261 Posts
On February 13 2016 11:39 decafchicken wrote: Feeling better after moving around a bit today. Ready to lift everything tomorrow. GL yo. | ||
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decafchicken
United States20092 Posts
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FFGenerations
7088 Posts
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decafchicken
United States20092 Posts
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Jerubaal
United States7684 Posts
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Osmoses
Sweden5302 Posts
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SoSexy
Italy3725 Posts
I have two ideas: one is to split muscle groups (monday: chest/shoulders, wednesday: biceps/triceps, friday: legs/back). I was thinking about 2 exercises for each muscle (es. dumbell press and chest press), 4-8 reps x3 cycles. The other idea is a 60 minutes full body workout on each of the 3 days. What do you guys think? Any suggestions? | ||
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phyre112
United States3090 Posts
On February 15 2016 19:40 SoSexy wrote: Guys, I want to start a new workout. I have weights at home and a pull up bar. Mainly lifting to lose some weight and be a bit more defined. I was thinking of a 3 days lifting, 2 days cardio approach: monday/wednesday/friday weights, tuesday/thursday cardio, saturday and sunday off. Could you tell me a good approach? I have two ideas: one is to split muscle groups (monday: chest/shoulders, wednesday: biceps/triceps, friday: legs/back). I was thinking about 2 exercises for each muscle (es. dumbell press and chest press), 4-8 reps x3 cycles. The other idea is a 60 minutes full body workout on each of the 3 days. What do you guys think? Any suggestions? Full body will be superior if you arent an advanced lifter already. Increase the weight as often as you can, and consider joining a gym because your home equipment probably wont be able to keep up with you for long. | ||
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SoSexy
Italy3725 Posts
On February 15 2016 20:52 phyre112 wrote: Full body will be superior if you arent an advanced lifter already. Increase the weight as often as you can, and consider joining a gym because your home equipment probably wont be able to keep up with you for long. What do you mean by 'advanced'? | ||
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IgnE
United States7681 Posts
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SoSexy
Italy3725 Posts
On February 15 2016 21:29 IgnE wrote: if you have to ask you arent advanced. Ehm ok ^^' I'll go with the full body then | ||
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FFGenerations
7088 Posts
also i gave my notice at my new job today because programming is Not For Me and i want to learn to Draw instead http://www.teamliquid.net/blogs/504107-biggest-moment-in-my-life-again | ||
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Jerubaal
United States7684 Posts
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jimberstuart
2 Posts
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FFGenerations
7088 Posts
On February 16 2016 10:28 Jerubaal wrote: Not to second guess you, but did you consider continuing to work while learning to draw? I don't think I'm in my dream job right now, but sometimes it pays to just to not do drastic things. #i responded in my thread but basically i need to quit this job coz its a waste of life in my (apparently extremely uncommon) opinion and i need to do something i believe in rather than making money for company shit which i strongly don't believe in. music, art, comedy, helping people. i don't see the point otherwise. as for doing 2 things at once, im at work 45 hrs/week, get home at 8pm, try to practice my guitar a few hours a week and am exhausted, fed up, lonely and miserable the rest of the time. i'm not strong enough to "learn to draw" on top of all that, humans weren't built to be maniacs lol :p imo | ||
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GoTuNk!
Chile4591 Posts
Rowing is fun, but torture. From what I understand now, basically about trying to hold a pace trough pain for time lol. | ||
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decafchicken
United States20092 Posts
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GoTuNk!
Chile4591 Posts
On February 17 2016 13:53 decafchicken wrote: rowing and handstands are ez (being built for rowing and having good mobility/balance helps) I've always tought you have a lot of crossfit potential. >  | ||
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