EPTTeamLiquid Health and Fitness Initiative For 2023 - Page 90
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FFGenerations
7088 Posts
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Philozovic
France1677 Posts
On February 01 2016 11:27 GoTuNk! wrote: We are finally moving to a bigger location. Just wanted to share my new box picture (some work is still pending) ![[image loading]](https://fbcdn-photos-h-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-0/p128x128/12670332_565198273638017_7777391348809548501_n.jpg?oh=823ee7bbbd844d077b290b5193a9bfd5&oe=577143FB&__gda__=1463489350_0d391bba53730a5821014072c4420e4c) Didn't you open the old one just a few months ago ? | ||
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mordek
United States12705 Posts
That box looks sweet gotunk. | ||
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GoTuNk!
Chile4591 Posts
On February 01 2016 20:09 Philozovic wrote: Didn't you open the old one just a few months ago ? The box was older, roughly 2 years in the old location, I bought one of the owners share. | ||
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Ehzera
Singapore212 Posts
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GoTuNk!
Chile4591 Posts
On February 04 2016 00:25 Ehzera wrote: Slowly working my way towards that 200kg DL, anybody has technique advice for me? https://www.youtube.com/watch?v=yDVj1Sek1QE huh lockout your reps? :D | ||
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phyre112
United States3090 Posts
That was my second thought as well. My first thought was "why would anyone put themselves through a 15 rep set of DL?" | ||
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RvB
Netherlands6277 Posts
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mordek
United States12705 Posts
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IgnE
United States7681 Posts
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FFGenerations
7088 Posts
me -> 5km in 32m 0x pullups lol wut i was having a problem with punch bag for quite a while but managed to fix it suddenly. my right hand knuckle was hurting and getting damaged every punch and i couldn't figure out why. i tried turning my hand super fully etc but co8uldn't get a non hurting technique really. anyway a quick google hinted that i was connecting using my 2nd two knuckles and so i focused on connecting with only the 1st two knuckles and no pain so far! good fix. i remember from the past / school that when i punch with my right hand i would always beat the shit out of my 2nd two knuckles so i guess i have a natural orientation problem there that needed to be corrected manually. (like when i punch something awalys i would graze my 2nd two knuckles/fingers) my puncing is so good i love it. goktunk you must put a punch bag in your gym lol (you need quite a heavy one tho. the ones in my current and previous gym are way too light for me and i'm a newb) "im not really a fan of prawn and cocktail but i like skips" | ||
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decafchicken
United States20164 Posts
On February 04 2016 02:32 phyre112 wrote: That was my second thought as well. My first thought was "why would anyone put themselves through a 15 rep set of DL?" I don't even want to watch someone do a set of 15 deadlifts let alone actually do them rofl. God I can't believe I even used to do heavy sets of ten. | ||
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GoTuNk!
Chile4591 Posts
On February 04 2016 06:04 decafchicken wrote: I don't even want to watch someone do a set of 15 deadlifts let alone actually do them rofl. God I can't believe I even used to do heavy sets of ten. I did 5 rounds of 12 DL, 9 Hang Power clean and 6 Jerks with 70kg. It took me 19 minutes lol. | ||
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Philozovic
France1677 Posts
On February 04 2016 11:27 GoTuNk! wrote: I did 5 rounds of 12 DL, 9 Hang Power clean and 6 Jerks with 70kg. It took me 19 minutes lol. 12 DL at 70kg is not even a proper warm up for you ! | ||
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decafchicken
United States20164 Posts
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FFGenerations
7088 Posts
"if your knife isn't sharp enough to cut through butter, just keep trying" its probably coz i spent 40 mins dizzy as shit after gym (which is from far a good sign) but i cant stop laughing (watch the mash potato vid) | ||
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RvB
Netherlands6277 Posts
The tone zone lol. | ||
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phyre112
United States3090 Posts
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Jerubaal
United States7684 Posts
youtu.be | ||
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FFGenerations
7088 Posts
i got a big pack of PhD Diey Whey bars with my shake and altho they taste like 1% chocolate mixed with 99% tasteless tar, i've grown kind of fond of them. they are like 25g protein 14g carb 1g sugar and take a long time to eat (like carrots) whilst being quite filling. so its been surprising how well they fit in with when i fancy eating 2 packets of biscuits instead of 2 bananas and instead have 1 of these. they are actually a pretty awesome snack in that respect i'm thinking of ordering some more but will probably try a different brand to see if its possible for such a thing to taste better edit: ok holy crap they are expensive lol 12 for £20 http://www.discount-supplements.co.uk/phd-nutrition-diet-whey-12-x-50g the box has lasted a long time tbh (3 weeks????) coz it mostly acted as a "i'm going to eat 2 packets of biscuits otherwise" substitute so maybe its worth it if you're dieting and have a rough time of it :| btw don't keep them anywhere cold/try to eat them as soon as they arrive, they are almost inedible unless a little warm lol my new creatine came too (optinum nutrition) , it mixes into suspension really well so is drinkable and probably OK to mix with milkshake. i've just been mixing 2 scoops to the bottom half of a glass of water which is pretty shit tier still lol also i got reflex zinc magnesium , idk why the tablet is bigger than a full blown multivitamin, it takes me like 3 mins to swallow just 1 and the back of the bottle says take 3, not gonna happen | ||
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