EPTTeamLiquid Health and Fitness Initiative For 2023 - Page 91
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Jerubaal
United States7684 Posts
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IgnE
United States7681 Posts
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FFGenerations
7088 Posts
i often just give up and bite tabs in half coz its just about as gross as having them in your mouth for minutes at a time failing to swallow them and havign them slowly dissolve until you spit them out having said that i just came back here to remark that i can satuarate this ZMC in my mouth for 30 secs and its super glossy so it dissolves real fast and i could swallow it easily moments before it split lol | ||
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MtlGuitarist97
United States1539 Posts
Slowly over time I was able to use less and less ice cream and then eventually I could start taking big gulps of water to swallow pills. Over time I got better and better at it and now I can swallow the big fish oil capsules no problem TL;DR progressively overload your pill swallowing. Start putting it in food that you can swallow whole, and work your way to swallowing it with just water. | ||
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GoTuNk!
Chile4591 Posts
On February 07 2016 08:56 MtlGuitarist97 wrote: I couldn't swallow for years. I was 17 and thought I'd never be able to swallow pills. I got my wisdom teeth removed and I couldn't chew anything and I fucking hate liquid medicine, so I had to use ice cream to swallow my pills. Slowly over time I was able to use less and less ice cream and then eventually I could start taking big gulps of water to swallow pills. Over time I got better and better at it and now I can swallow the big fish oil capsules no problem TL;DR progressively overload your pill swallowing. Start putting it in food that you can swallow whole, and work your way to swallowing it with just water. If you were a female this post would be extremely funny  | ||
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Jerubaal
United States7684 Posts
I mean we were all thinking it... | ||
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MtlGuitarist97
United States1539 Posts
Anyway I've felt like shit. Hit a PR on bench yesterday, but I've been sick and went to the gym today and couldn't even DL what I've hit for 5 in the past. Like it literally wouldn't budge off the ground. | ||
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mordek
United States12705 Posts
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Half the Sky
Germany9029 Posts
On February 07 2016 05:46 FFGenerations wrote: anyone eat protein bars? As a distance runner, about the only time I do, or I take protein shakes, is after my long training runs (15km or more), since at that point I need more protein than I can recover through normal food. | ||
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Jerubaal
United States7684 Posts
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FFGenerations
7088 Posts
- tweaked my hip after 1 min on treadmill gg - still 0 pullups achieved gg - lung has been hurting a little bit from when i (presumably) burnt it last year - looks like some prick might have stolen my new £12 water bottle???? + running is going very well + abs/dragonflags are going unexpectedly well + job is going fine + nutrition is going superbly + punching is going superbly + guitar is fine biggest fuckup atm (apart from miserable attempt at squat) is not getting any sleep pew pew | ||
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decafchicken
United States20063 Posts
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mordek
United States12705 Posts
On February 13 2016 00:31 decafchicken wrote: Competition tomorrow. I was lifting fine-ish monday(hit 130/155)-wednesday but my SI joint was pretty fucked yesterday and my hip is tight as hell today. Gonna do some mobility stuff today and hope my hip stops being a bitch by tomorrow. Gotta total 299kg for nationals. decaf fighting! | ||
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IgnE
United States7681 Posts
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decafchicken
United States20063 Posts
On February 13 2016 03:17 IgnE wrote: Do yoga. See how your SI joint feels after some bikram at 105 F. Did some hot yoga last week, didn't help much. Also wasn't as hip focused as I probably needed though. Gonna get a good long stretch/lax ball session in today and really get it warmed up tomorrow. | ||
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FFGenerations
7088 Posts
CHEAT DAY = SINGING AND TOBLERONE TIME also gl decaf :D ITS A BIG DAY FOR EVERYONE | ||
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Loanshark
China3094 Posts
On February 07 2016 07:33 FFGenerations wrote: i cant do it believe me i've been trying for years and years, i probably have an extra narrow throat or something dumb i often just give up and bite tabs in half coz its just about as gross as having them in your mouth for minutes at a time failing to swallow them and havign them slowly dissolve until you spit them out having said that i just came back here to remark that i can satuarate this ZMC in my mouth for 30 secs and its super glossy so it dissolves real fast and i could swallow it easily moments before it split lol Yeah this was me until I was in college, but then I found out a neat trick. Basically you put the pill in your mouth, then take a small gulp of water (enough to easily swallow down in one gulp). Tilt your head all the way back so that the pill is essentially floating on the water. Either relax your tongue or press it against the back of your top teeth. You won't be able to feel the pill since it's floating, so just pretend it isn't there and swallow. Try practicing a few times without the pill. Hope this helps. | ||
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IgnE
United States7681 Posts
On February 13 2016 04:40 FFGenerations wrote: i bort a goddamn toblerone lol CHEAT DAY = SINGING AND TOBLERONE TIME also gl decaf :D ITS A BIG DAY FOR EVERYONE I used to eat a toblerone a day. If you are training hard enough with enough muscle it doesn't matter that much. But you might have higher than otherwise cholesterol, more inflammation, and be less lean. | ||
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Jerubaal
United States7684 Posts
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GoTuNk!
Chile4591 Posts
On February 13 2016 06:19 Loanshark wrote: Yeah this was me until I was in college, but then I found out a neat trick. Basically you put the pill in your mouth, then take a small gulp of water (enough to easily swallow down in one gulp). Tilt your head all the way back so that the pill is essentially floating on the water. Either relax your tongue or press it against the back of your top teeth. You won't be able to feel the pill since it's floating, so just pretend it isn't there and swallow. Try practicing a few times without the pill. Hope this helps. I'll quote this in case I need to teach someone how to swallow. Pills obviously. Finally learned to kip: | ||
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