EPTTeamLiquid Health and Fitness Initiative For 2023 - Page 133
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IgnE
United States7681 Posts
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decafchicken
United States20063 Posts
On September 28 2016 22:07 IgnE wrote: because you arent taking care of yourself My lifting buddy that trained at the national center in china for a week over the summer said they made him do a ton more stretching/rolling/recovery stuff. I've been slacking on it for a while and started doing a lot more lately. Definitely helping. Worked up to a 175kg front squat this week. Might be a beltless PR, heaviest I've done since like Feb. Plenty more strength in my legs, still trying to un-fuck all the tightness in my hips and engage my core/glutes. https://www.instagram.com/p/BK3wPT0DucW | ||
Jer99
Canada8158 Posts
i'm comfortably squatting 225lb now i have a loooong way to go | ||
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phyre112
United States3090 Posts
On September 29 2016 07:12 Jer99 wrote: 385lb, holy shit i'm comfortably squatting 225lb now i have a loooong way to go If you're comfortably squatting you're probably doing it wrong. | ||
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decafchicken
United States20063 Posts
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phyre112
United States3090 Posts
On September 29 2016 11:15 decafchicken wrote: If you're uncomfortably squatting you're probably also doing something wrong. I meant that any time I put something on my back for 5 reps or less, I have this thought at the back of my head that it may crush me and I might die, and anything I put on there for 6 or more I get halfway through and start to seriously consider that I might be suffocating. I haven't been "comfortable" with a squat that wasn't a warmup in a long time. | ||
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zulu_nation8
China26351 Posts
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IgnE
United States7681 Posts
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Jerubaal
United States7684 Posts
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RvB
Netherlands6243 Posts
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zulu_nation8
China26351 Posts
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Dante08
Singapore4132 Posts
On September 27 2016 00:06 Jer99 wrote: Sounds very similar to when I tore my acl minus the crack sound Yeah when for an MRI the next day and confirmed is was a full acl tear  Sucks that I won't be able to play sports for almost a year. But I shall persevere and work hard towards recovery! How long ago did you injure yourself and how was the recovery process like? Any tips to share? | ||
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IgnE
United States7681 Posts
On September 30 2016 01:29 RvB wrote: Anyone knows what to do against butt wink? There's so much about it on the net that I'm getting a little lost. the short answer is keep working on your mobility and buy lifting shoes with an inclined heel. you will probably never develop the mobilty in your hips and especially your ankles to squat all the way down without any wink while barefoot. you are too old and fucked up. | ||
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IgnE
United States7681 Posts
On September 30 2016 03:06 Dante08 wrote: Yeah when for an MRI the next day and confirmed is was a full acl tear Sucks that I won't be able to play sports for almost a year. But I shall persevere and work hard towards recovery! How long ago did you injure yourself and how was the recovery process like? Any tips to share? your knee will never be the same. accept this now. my tip is dont go back into the gym two weeks after surgery to deadlift 400. had mine rebuilt while in college 8 years ago and my left leg is still smaller than my right, my knee swells after high impact sports, and is generally less capable than my right. i attribute that to the nature of the operation but also maybe not rehabbing/healing optimally. pushing it too fast in the gym and not focused enough on proper symmetrical development. | ||
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Jer99
Canada8158 Posts
Tips: - do the physio and all related excersises, do NOT skip any of it at all. I'm sure your doctor's will emphasize this as well, it's extremely important to build up the muscle again as soon as you can and not let it settle in a poor state. - try building your leg up as much as you can before surgery - get used to crutches going up and down stairs, if you've never used them before it can be a little tricky the first few go at stairs - follow doctors and physios orders as well as you can. I started walking on it roughly a week after surgery but you can do it earlier if they advise it. I got a hamstring graft done. 2 months post surgery I went back to work, and holy shit I was not ready for the crazy hamstring pain the first few days. That was the most painful part of he whole process, so depending on what kind of graft you have done be ready for pain in that area. I started going back to the gym the following August but I probably could have done it 6 months post op. Started with some very light leg excersises and eventually worked my way to squats and heavier lifts I'm almost 3 years post surgery now and in the best shape of my life. There's some pain day to day but it's not bad, and playing sports feels great. When I'm running around playing soccer it's like nothing ever happened to that knee. Same thing with the gym, lifting feels natural so make sure you do the physio correctly | ||
mordek
United States12705 Posts
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GoTuNk!
Chile4591 Posts
On September 30 2016 04:04 IgnE wrote: your knee will never be the same. accept this now. my tip is dont go back into the gym two weeks after surgery to deadlift 400. had mine rebuilt while in college 8 years ago and my left leg is still smaller than my right, my knee swells after high impact sports, and is generally less capable than my right. i attribute that to the nature of the operation but also maybe not rehabbing/healing optimally. pushing it too fast in the gym and not focused enough on proper symmetrical development. Fully anecdotal evidence., one of our coaches had an ACL tear plus bone damage and even after surgery he was basically cripple for more than a year. He started "juicing" (I am not sure what exactly did he took) but in a few months he was doing stuff again and he is pretty much functional for everything now. (He still does his rehab stuff every day without exception) | ||
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RvB
Netherlands6243 Posts
On September 30 2016 02:52 zulu_nation8 wrote: For me it was ankle flexibility and probably hip flexibility as well. Thanks On September 30 2016 04:01 IgnE wrote: the short answer is keep working on your mobility and buy lifting shoes with an inclined heel. you will probably never develop the mobilty in your hips and especially your ankles to squat all the way down without any wink while barefoot. you are too old and fucked up. Alright thanks. I've neglected mobility work so I figured that'd be the problem. | ||
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Aerisky
United States12129 Posts
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mordek
United States12705 Posts
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