EPTTeamLiquid Health and Fitness Initiative For 2023 - Page 131
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zulu_nation8
China26351 Posts
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Pulimuli
Sweden2766 Posts
On September 23 2016 04:19 zulu_nation8 wrote: 112g protein per lb ah ok makes more sense | ||
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FiWiFaKi
Canada9858 Posts
On September 22 2016 19:40 Garbels wrote: But your protein from Costco is 39g/$ so ~40% more compared to your chicken and milk examples. So whey cheaper. That's fair, just most people I know irl pay more, but I guess if we're money conscious, then I should assume we both find the best deals. On September 22 2016 22:05 decafchicken wrote: $15/kg!? I'd go broke. I usually pay 6-7/kg I buy fresh once a week (not frozen), well less now, since I had a cycling accident around a month ago that required stitches, and I also must have tore something in my hand a little bit, as well as my thumb - so can't hold heavy things right now. That and it's 1.32CAD/USD right now, so I can see you guys have it cheaper. Most smaller supermarkets (outside Costco, Superstore, Wal-mart) sell fresh chicken breast for $18/kg easy. People like their white mean here. | ||
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Ehzera
Singapore212 Posts
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FiWiFaKi
Canada9858 Posts
1 100 2 95 3 93 4 90 5 87 6 85 7 83 8 80 9 77 10 75 11 73 12 70 I recall some people here who were doing the Smolov or 5/3/1 used one of the first formulas that came up on google, and that's this one: wt. x reps x .0333 + wt.= 1RM. Though honestly, if you're going to do a routine that basis weights off the 1RM, I think it's worthwhile to spend 3-7 days to test them yourself, and just add or take away a couple kilos based on your form and previous fatigue level, since each lift scales a bit differently (15 reps of squat will be way lower percentage of your 1RM vs 15 reps of bench press). With my deadlift of 4x335lb, I was able to squeeze out 1x370lb next week, if that helps you with a rough estimate. | ||
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Jerubaal
United States7684 Posts
On September 23 2016 04:19 zulu_nation8 wrote: 112g protein per lb I thought you were suggesting that for a diet for a second. I have been doing dumbbell bench presses and they have been great for my triceps but a) I'm not sure it's doing well for my pecs and b) I'm starting to get some shoulder soreness in left arm. What do you suggest? | ||
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IgnE
United States7681 Posts
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Jerubaal
United States7684 Posts
I was trying them with a neutral grip earlier (which I did a lot years ago for some reason), but I didn't really like that. Maybe that means i should do it. | ||
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zulu_nation8
China26351 Posts
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Jerubaal
United States7684 Posts
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IgnE
United States7681 Posts
On September 25 2016 05:54 Jerubaal wrote: I'm pretty sure that's not the case. I pay a lot of attention to where my elbows are, but I'll keep them extra tight just for you to see if there's a difference. I was trying them with a neutral grip earlier (which I did a lot years ago for some reason), but I didn't really like that. Maybe that means i should do it. you probably have scapular winging then. you need someone who knows what that is to diagnose you. | ||
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IgnE
United States7681 Posts
On September 25 2016 06:08 zulu_nation8 wrote: So I was doing t-bar rows and the bar kept hitting my manparts, is this because my butt should be higher or I should be bent over more? stand on two 45s to raise yourself up. if the landmine you are using is high it can happen. | ||
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Jerubaal
United States7684 Posts
On September 25 2016 08:02 IgnE wrote: you probably have scapular winging then. you need someone who knows what that is to diagnose you. It's mostly on my left side. Does that fit? | ||
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Dante08
Singapore4120 Posts
I can still bend my knee to 90 degrees and walk slowly, it's not really painful as well and but there is some swelling. Thanks in advance. | ||
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y0su
Finland7871 Posts
On September 25 2016 16:16 Dante08 wrote: Hi guys, my left knee sort of gave way during football and there was a crack sound before I fell. May I know what are the possible injuries? Afraid it might be an acl tear. I can still bend my knee to 90 degrees and walk slowly, it's not really painful as well and but there is some swelling. Thanks in advance. Go see a doctor! | ||
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Pulimuli
Sweden2766 Posts
On September 25 2016 06:08 zulu_nation8 wrote: So I was doing t-bar rows and the bar kept hitting my manparts, is this because my butt should be higher or I should be bent over more? lmao xD i usually bend over so the plates hit my chest before they would hit my manparts But you're probably using a real T-bar and not just a straight olympic bar which makes the plates go higher up to your face maybe? So idk, im using a straight bar whenever i do "T-bar rows" so the plates come to my chest | ||
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IgnE
United States7681 Posts
On September 25 2016 22:42 Pulimuli wrote: lmao xD i usually bend over so the plates hit my chest before they would hit my manparts But you're probably using a real T-bar and not just a straight olympic bar which makes the plates go higher up to your face maybe? So idk, im using a straight bar whenever i do "T-bar rows" so the plates come to my chest oh yeah thats another possibility. i always use that v-shaped neutral grip handle | ||
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IgnE
United States7681 Posts
On September 25 2016 13:29 Jerubaal wrote: It's mostly on my left side. Does that fit? its possible to have scapular winging on only one side or worse on one side than another if thats what you are asking. are you left handed? | ||
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Jerubaal
United States7684 Posts
On September 26 2016 02:01 IgnE wrote: its possible to have scapular winging on only one side or worse on one side than another if thats what you are asking. are you left handed? No, I'm right handed, although a little cross dominant. The feeling I get from lifting with my right vs left arm is rather different. When I'm pulling with my right arm, it feels very localized, like only my pecs and tris are working, while when I pull with my left, it feels like the whole arm is working. It's really apparent when I do bent over rows. I considered that this might be because the major muscles in my left arm aren't as strong, so the arm tries to recruit as many muscles as it can, while the right arm is just trained to only recruit the major muscles because they are stronger. | ||
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JumboJohnson
537 Posts
I have obviously gone too hard too fast but I'd like to know what I possibly hurt and how to avoid it in the future. Thanks! | ||
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