EPTTeamLiquid Health and Fitness Initiative For 2023 - Page 130
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decafchicken
United States20168 Posts
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farvacola
United States18866 Posts
 but yes, my lats are huge nonetheless :D | ||
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IgnE
United States7681 Posts
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farvacola
United States18866 Posts
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decafchicken
United States20168 Posts
On September 20 2016 02:01 farvacola wrote: lateral delts, not latissimus dorsi but yes, my lats are huge nonetheless :DBahaha I know jk ;D | ||
funkie
Venezuela9377 Posts
Damn. | ||
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farvacola
United States18866 Posts
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mordek
United States12705 Posts
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Jer99
Canada8159 Posts
On September 20 2016 01:40 decafchicken wrote: Man your lats must be huge if they're crushing your ballsack A good nocontext sentence | ||
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y0su
Finland7871 Posts
b) ALWAYS know what's near your nuts!!!! Interesting on the nerve issue leading to muscle fatigue. Some slight similarities (and I have had neck issues before) but not nearly as bad symptoms. I don't have any problems holding my (almost 8 m.o.) son but even doing rotator cuff work my other arm (bicep) will start to tighten. Tried something new today at the gym. Did curls at much lower reps (more sets and more weight). I also did some neck/shoulder stretches between sets (and pre-hab before the workout) to see if I could keep things open/relaxed. Went pretty well (my last reps were difficult in a way that's much more in-line with what I'm used to with other work). I'll probably continue something similar as it should be enough for my goals. Speaking of goals - I'm finally squatting more than I can bench! (and adding weight at a good rate). *Workout weight, not 3RM* Goal by the end of the year is to squat about 30% over BP. | ||
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zulu_nation8
China26351 Posts
http://www.plainvillefarms.com/products/retailers/deli-meat/no-salt-added-turkey-breast-bulk/ It's also $10.99/lb which is about as much as NY strips around here. | ||
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phyre112
United States3090 Posts
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Garbels
Austria653 Posts
If there is less than 0.5g fat there should be less than 5 calories from fat which should be rounded to zero. No? Anyway a nutrition label based on serving size with all the rounding makes it hard to see what you get (even the total calories are rounded to the nearest 10). | ||
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decafchicken
United States20168 Posts
On September 21 2016 19:24 Garbels wrote: Why did they round the fat grams to zero and not the 'Fat Cal'. If there is lessen than 0.5g fat there should be less than 5 calories from fat which should be rounded to zero. No? Anyway a nutrition label based on serving size with all the rounding makes it hard to see what you get (even the total calories are rounded to the nearest 10). I work at a beverage company and all the bullshit around nutritionals and labeling is astounding. | ||
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IgnE
United States7681 Posts
On September 22 2016 03:19 decafchicken wrote: I work at a beverage company and all the bullshit around nutritionals and labeling is astounding. do elaborate | ||
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decafchicken
United States20168 Posts
The thresholds/ranges and what not for various nutritional contents, what they're allowed to choose to use for the names of ingredients based on consumer perception, shit like you're allowed to label something organic even if you use something non-organic if there's no organic substitute, etc. | ||
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FiWiFaKi
Canada9859 Posts
On September 21 2016 08:05 zulu_nation8 wrote: I went to the deli today to get some turkey slices for turkey/hummus wraps. They showed me this no salt added turkey breast meat that has 14g protein/2 oz, or 112g/lb/480 calories, can this be right? I think this is about as much protein/calorie as my whey. http://www.plainvillefarms.com/products/retailers/deli-meat/no-salt-added-turkey-breast-bulk/ It's also $10.99/lb which is about as much as NY strips around here. Yeah, those deli ham slices are expensive, their protein values are nothing amazing. I buy a whey from Costco, it's a 2kg package for $45CAD when on sale once a year, and it's 35g of protein for 40g. That 14g/2oz is nothing impressive imo, that's 24.7% protein versus standard chicken skinless chicken breast which is 30%~. That kind of ham here is around $27/kg, so $12.15CAD~, so a little bit cheaper what you have. Chicken breast here at superstore is $13-$15/kg for boneless and skinless, and around $9 for skin + bone. Once a month~ they go on sale for $10-$12~/kg, which is 27g protein / dollar. Since usually people pay $25-$30/kg for soyless protein powder (unless they're buying some odd fancy stuff), which is usually 80-90% protein, which works out to be 31g protein / dollar. So yeah, protein powder is hardly cheaper than actual food, since when you buy Tuna on sale for a dollar a can, that's around 19g protein/ dollar. 4L milk has 128g of protein for $4.50~, so that's around the same price as protein powder at 28.5g protein/ dollar. | ||
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Garbels
Austria653 Posts
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decafchicken
United States20168 Posts
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Pulimuli
Sweden2766 Posts
On September 21 2016 08:05 zulu_nation8 wrote: I went to the deli today to get some turkey slices for turkey/hummus wraps. They showed me this no salt added turkey breast meat that has 14g protein/2 oz, or 112g/lb/480 calories, can this be right? I think this is about as much protein/calorie as my whey. http://www.plainvillefarms.com/products/retailers/deli-meat/no-salt-added-turkey-breast-bulk/ It's also $10.99/lb which is about as much as NY strips around here. sounds very low in protein for 112grams tho? usually around 20g/100g? | ||
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