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Teamliquid Health and Fitness Initiative for 2014 - Page 134

Forum Index > Sports
Post a Reply
Prev 1 132 133 134 135 136 173 Next
NeedsmoreCELLTECH
Profile Blog Joined November 2011
Netherlands1242 Posts
Last Edited: 2014-09-24 14:51:38
September 24 2014 14:48 GMT
#2661
On September 24 2014 23:02 decafchicken wrote:
@gotunk! build like a house

Show nested quote +
On September 24 2014 22:49 NeedsmoreCELLTECH wrote:
Most rowers have shit benches; you just really don't need it. A guy in my boat was an olympic skiffer and benches 80x1. He pulls 1:23/500 and 6:04/2k though, so he's clearly a top-tier rower despite his bench. It seems to be the norm though, not the exception.


6 minute 2k wtf. I don't row much but i was exhausted after a 7:30 2k

I rowed 8 mins on my 2k. Three weeks of doing intensive cardio sessions 7x a week or more I'm down to 6:40. Hoping to get to a 6:05 2k by the end of the year, but that might be unrealistic. Yolo. Erging is zero fun though.
Get huge or die mirin | Diamond on LoL
ShadeR
Profile Blog Joined December 2009
Australia7535 Posts
September 24 2014 15:34 GMT
#2662
On September 21 2014 17:36 IgnE wrote:
Kai lost. Sad times.

I reckon both Kai and Phil came in worse than 2013. The rest of the pack improved. Even Martinez who is in the process of melting lol.
extr3me
Profile Joined November 2010
Norway145 Posts
September 24 2014 17:12 GMT
#2663
Hi guys long time no see!
I have to give you guys a update how it is atm!
I dropped 40kg in 4-5months, now weights around 99-101kg.
Clearly lost some of my musclemass strength, still have backproblems I've got 2 years back.
But i've also recovered alot the past 8months and my strength are coming back.
Still have some problems as I said also with other stuff/irl.

Now Gym Talk!
Had to lift 20kg in deadlifts for 8reps in recovery or it hurt way to bad.
Now: stopped with deadlifts, and been doing rack-pull instead my PB 310kg on 99kg BW.
Benchpress.. Rly hate that exercise :p Anyway I have 130kg close-grip bench.
Squats: I cant squat I am sorry guys, but my back is killing me here.
But I've done 400kg 2rep 99.3kg BW in squat machine ish dunno what the name is :p
Doing some other heavy lifts as dumbbells, yoke and more

Maybe heavy update, but yea here it is
Sorry for bad english, but I hope you guys understand

Viking power!
Stay strong, forever strong!
Osmoses
Profile Blog Joined October 2008
Sweden5302 Posts
September 24 2014 17:35 GMT
#2664
What's wrong with your back?
Excuse me hun, but what is your name? Vivian? I woke up next to you naked and, uh, did we, um?
JinDesu
Profile Blog Joined August 2010
United States3990 Posts
September 24 2014 18:00 GMT
#2665
Squat machine? Or leg press?

Does the machine duplicate a squat motion, and loads the weight on your shoulders? Or is it one where you sit down and push with the legs?
Yargh
GoTuNk!
Profile Blog Joined September 2006
Chile4591 Posts
Last Edited: 2014-09-24 20:42:34
September 24 2014 20:20 GMT
#2666
Tian Tao's video



poor rostami, his face at 2:20
decafchicken
Profile Blog Joined January 2005
United States20069 Posts
September 24 2014 20:50 GMT
#2667
Rostami might be staying at my coach's place soon...I'm definitely going to try and get a training in with him if he does :D
how reasonable is it to eat off wood instead of your tummy?
Najda
Profile Joined June 2010
United States3765 Posts
September 24 2014 22:07 GMT
#2668
Why do the chinese all squat jerk?
decafchicken
Profile Blog Joined January 2005
United States20069 Posts
September 25 2014 06:16 GMT
#2669
They don't. More than other countries I suppose, but they are also more represented than most countries and in more favorable weight classes for it.
how reasonable is it to eat off wood instead of your tummy?
funkie
Profile Blog Joined November 2005
Venezuela9376 Posts
September 25 2014 11:57 GMT
#2670
https://www.facebook.com/video.php?v=347288118769320

:o
CJ Entusman #6! · Strength is the basis of athletic ability. -Rippetoe /* http://j.mp/TL-App <- TL iPhone App 2.0! */
mordek
Profile Blog Joined December 2010
United States12705 Posts
September 26 2014 12:03 GMT
#2671
Foot still messed up, follow up to the chiro this morning. Couldn't do leg stuff so did back/bi's with a friend. Been awhile since I had trouble washing in the shower lol my biceps are rekt.
It is vanity to love what passes quickly and not to look ahead where eternal joy abides. Tiberius77 | Mordek #1881 "I took a mint!"
zatic
Profile Blog Joined September 2007
Zurich15354 Posts
September 26 2014 12:31 GMT
#2672
Managed to massively inflame my neck and back muscles. Can't move my head and shoulders anymore. Fuck this. On top I caught a cold.

According to doc nothing too serious and should go away in 2 days with pain killers. Trouble is I am supposed to bungee jump into water tomorrow Fuck timing.
ModeratorI know Teamliquid is known as a massive building
FFGenerations
Profile Blog Joined April 2011
7088 Posts
September 26 2014 13:48 GMT
#2673
omg timing :@
cold sucks . on the bright side you will have a cloudy head and not feel scared as shit i guess :D
Cool BW Music Vid - youtube.com/watch?v=W54nlqJ-Nx8 ~~~~~ ᕤ OYSTERS ᕤ CLAMS ᕤ AND ᕤ CUCKOLDS ᕤ ~~~~~~ ༼ ᕤ◕◡◕ ༽ᕤ PUNCH HIM ༼ ᕤ◕◡◕ ༽ᕤ
Najda
Profile Joined June 2010
United States3765 Posts
September 27 2014 16:28 GMT
#2674
My first full snatch ever: https://www.facebook.com/video.php?v=536545793146105

Obviously a lot to learn still but it's a lot of fun.
ragnasaur
Profile Blog Joined April 2006
United States804 Posts
September 27 2014 22:31 GMT
#2675
haha FFGenerations good luck with that girl bro!

Got a membership to a $10/mo gym with no barbells but its like a block away and they have dumbbells so meh. A few of my friends go there too, we are all different sizes. One of us is trying to lose, one is trying to gain, one is bulking its like goldylox and the three bears except there are four bears and no goldylox.
| (• ◡•)| (❍ᴥ❍ʋ) George Forman doesnt have any fingerprints
Crushinator
Profile Joined August 2011
Netherlands2138 Posts
September 29 2014 13:55 GMT
#2676
Never realized how much I've been neglecting my grip strength and forearms. Been doing direct grip work and tons of wrist curls for a few weeks now and my deaddlift max and work capacity have gone up dramatically. I wish I had figured that out much earlier
zatic
Profile Blog Joined September 2007
Zurich15354 Posts
September 29 2014 14:10 GMT
#2677
On September 26 2014 21:31 zatic wrote:
Managed to massively inflame my neck and back muscles. Can't move my head and shoulders anymore. Fuck this. On top I caught a cold.

According to doc nothing too serious and should go away in 2 days with pain killers. Trouble is I am supposed to bungee jump into water tomorrow Fuck timing.

Man I am so glad I managed to get past that before Saturday. Two days of lying on my back and stuffing my face with pain killers did the trick.

Picture:
+ Show Spoiler +
&#91;image loading&#93;
ModeratorI know Teamliquid is known as a massive building
funkie
Profile Blog Joined November 2005
Venezuela9376 Posts
September 29 2014 14:41 GMT
#2678
On September 29 2014 23:10 zatic wrote:
Show nested quote +
On September 26 2014 21:31 zatic wrote:
Managed to massively inflame my neck and back muscles. Can't move my head and shoulders anymore. Fuck this. On top I caught a cold.

According to doc nothing too serious and should go away in 2 days with pain killers. Trouble is I am supposed to bungee jump into water tomorrow Fuck timing.

Man I am so glad I managed to get past that before Saturday. Two days of lying on my back and stuffing my face with pain killers did the trick.

Picture:
+ Show Spoiler +
[image loading]


Don't know if I'm a pussy or what, but just looking at the picture, gave me the chills lol.

I think it must be illegal not do to that with a go pro on your head, the footage must be really fucking amazing.
CJ Entusman #6! · Strength is the basis of athletic ability. -Rippetoe /* http://j.mp/TL-App <- TL iPhone App 2.0! */
zatic
Profile Blog Joined September 2007
Zurich15354 Posts
September 29 2014 15:05 GMT
#2679
On September 29 2014 23:41 funkie wrote:
Show nested quote +
On September 29 2014 23:10 zatic wrote:
On September 26 2014 21:31 zatic wrote:
Managed to massively inflame my neck and back muscles. Can't move my head and shoulders anymore. Fuck this. On top I caught a cold.

According to doc nothing too serious and should go away in 2 days with pain killers. Trouble is I am supposed to bungee jump into water tomorrow Fuck timing.

Man I am so glad I managed to get past that before Saturday. Two days of lying on my back and stuffing my face with pain killers did the trick.

Picture:
+ Show Spoiler +
&#91;image loading&#93;


Don't know if I'm a pussy or what, but just looking at the picture, gave me the chills lol.

I think it must be illegal not do to that with a go pro on your head, the footage must be really fucking amazing.



ModeratorI know Teamliquid is known as a massive building
mordek
Profile Blog Joined December 2010
United States12705 Posts
September 29 2014 16:50 GMT
#2680
On September 30 2014 00:05 zatic wrote:
Show nested quote +
On September 29 2014 23:41 funkie wrote:
On September 29 2014 23:10 zatic wrote:
On September 26 2014 21:31 zatic wrote:
Managed to massively inflame my neck and back muscles. Can't move my head and shoulders anymore. Fuck this. On top I caught a cold.

According to doc nothing too serious and should go away in 2 days with pain killers. Trouble is I am supposed to bungee jump into water tomorrow Fuck timing.

Man I am so glad I managed to get past that before Saturday. Two days of lying on my back and stuffing my face with pain killers did the trick.

Picture:
+ Show Spoiler +
[image loading]


Don't know if I'm a pussy or what, but just looking at the picture, gave me the chills lol.

I think it must be illegal not do to that with a go pro on your head, the footage must be really fucking amazing.

https://www.youtube.com/watch?v=RvWVvT_blK4


Looks awesome. Love that euro laugh haha
It is vanity to love what passes quickly and not to look ahead where eternal joy abides. Tiberius77 | Mordek #1881 "I took a mint!"
Prev 1 132 133 134 135 136 173 Next
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