EPTTeamliquid Health and Fitness Initiative for 2014 - Page 133
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Osmoses
Sweden5302 Posts
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LeLfe
France3160 Posts
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zatic
Zurich15359 Posts
On September 23 2014 21:18 LeLfe wrote: just out of curiosity, do all of you guys lift? or are some of you into HIIT, Calisthenic etc. ? (maybe I'm in the wrong thread, if so I'm sorry) Most here happen to do lifting. But you are not in the wrong thread  It's still about fitness in general. | ||
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LeLfe
France3160 Posts
On September 23 2014 21:27 zatic wrote: Most here happen to do lifting. But you are not in the wrong thread It's still about fitness in general. ok good to know, although I might feel ashame to let you know that I don't even lift, still happy to do bodyweight and HIIT training. I guess the important is to be in shape! | ||
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decafchicken
United States20108 Posts
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FFGenerations
7088 Posts
On September 23 2014 21:34 LeLfe wrote: ok good to know, although I might feel ashame to let you know that I don't even lift, still happy to do bodyweight and HIIT training. I guess the important is to be in shape! one of our members wrote a book on bodyweight training :D think this is it http://www.amazon.com/Overcoming-Gravity-Systematic-Gymnastics-Bodyweight/dp/1467933120 | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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IgnE
United States7681 Posts
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decafchicken
United States20108 Posts
On September 24 2014 05:12 IgnE wrote: Some of the best rowers have big benches don't they? Or don't they? I don't see why they would other than to balance out their pulling muscles. | ||
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IgnE
United States7681 Posts
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GoTuNk!
Chile4591 Posts
On September 24 2014 05:43 IgnE wrote: Seems like a good reason to me. I think back/bench also help widen the torso, built each other to some extent, and help with recovery of the other part. AM: Muscle snatch 62.5x1, 60x2x3, 60x3 PC & PP 85x1, 90x1, 92.5x1, 80x3x5 Klokov press: 45kgx5x8 I've never posted a progress pick so here it goes: ![[image loading]](http://i.gyazo.com/d17204721093cd352c785d9bf5eefb95.png) Clearly built for powerlifting, and in desperate need of tanning. | ||
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mordek
United States12705 Posts
Had a strange pain in my ankle since Monday evening. Nothing traumatic but I did do a mud/obstacle run Sunday afternoon with nothing memorable happening. Just a nagging pain Monday but it really started bothering me off an on yesterday. No pain working through range of motion in any direction, no swelling or inflammation, no pain pushing on it and around it, it's only when I'm weight-bearing :/ Now I'm limping this morning. Oh, it feels like a burning sensation just below my lateral malleolus in case any one has input. Actually after some more walking it's actually further forward. Just guessing but looking at anatomy pictures it seems to be around the calcaneocuboid ligament? Just going to try and keep off it as much as possible. Sigh. | ||
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FFGenerations
7088 Posts
timed my session today and i was from 10.30 to 12.20 so 1hr50m reason is because i'm doing increasing mobility between sets (which is awesome) so for example 3-4 minutes on an ankle (tons of progress) after each bench set and 2 min on calf after a pullup set and 2 min hips after a barbell row set managed to max bench at 80kg 3x5 today (lol) and strong enough again to pick up more sets afterwards also barbell row is starting to feel pretty good due to improved spine mobility (idk why i have improved spine mobility but i can bend a bit without rounding my back now, which i couldnt do at all in the past which is why i always said i cant do barbell rows let alone deadlifts. actully these are hanging/upright barbell rows so i probably cant do proper ones yet anyway lol but it feels better) + Show Spoiler + bp 80kg 3x5, 70kg 3x8 pu 55533 dip br ab mob breakfast continues to be tomato + tin of fish but i've swapped the shitty mackeral/sardines tins for larger, nicer salmon tins (£2 or maybe £2.50 for 400g, eat half obviously im not eating 400g of salmon in one go lol) also i've had a cold (mild headache + nose + feel like shit) for the past 4 days but managed to go to my class every day and get to the gym skipping only yesterday so commended . it did mean that i say stupid shit like tell a professor that its monday when its tuesday because my brain is nonfunctional when im sick lol. also WTF am i sick? need to restock those 3k vitamin D pills!!!! i talked to a girl too lol but fucked up a bit, i was like "lets go for a walk" then she was like "no i need to move my car , shall i drive u to your house?" and i was like "NO ITS REALLY CLOSE DONT BOTHER LOL" ffs. what a dumb piece of shit. anyway i was going nuts coz i havent talked to a girl in like 5 years or whatever but i've calmed down a lot now. itll take some getting used to not being isolated as fuck but my general confidence is rapidly increasing to a more normal level already, doing stuff like being the 1st person to volunteer to speak infront of class and volunteering to be class representative BECAUSE I MUST lol etc. my brain feels like its on weed where you cant remember fuck all. actually thats probably normal post-gym but worse with cold. also my middle-back feels pretty good due to increased back strength, its not clicking out of place every 10 mins!! my mattress here is a bit harder but also ive regiliously been putting something under my middle-back (like a bunched up bedsheet) to support it when sleeping). also not playing dota means im not hunched as much which made the condition noticeably worse | ||
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marvellosity
United Kingdom36161 Posts
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IgnE
United States7681 Posts
On September 24 2014 21:02 FFGenerations wrote: my brain feels like its on weed where you cant remember fuck all. actually thats probably normal post-gym but worse with cold. also my middle-back feels pretty good due to increased back strength, its not clicking out of place every 10 mins!! my mattress here is a bit harder but also ive regiliously been putting something under my middle-back (like a bunched up bedsheet) to support it when sleeping). also not playing dota means im not hunched as much which made the condition noticeably worse If you can achieve productive work for the next 3 hours after a gym session you are just training wrong. One of the hallmarks of a great workout is basking in that post-workout loosening of focus; your body and your mind unclenching themselves from sharpening on the whetstone. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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IgnE
United States7681 Posts
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decafchicken
United States20108 Posts
On September 24 2014 22:49 NeedsmoreCELLTECH wrote: Most rowers have shit benches; you just really don't need it. A guy in my boat was an olympic skiffer and benches 80x1. He pulls 1:23/500 and 6:04/2k though, so he's clearly a top-tier rower despite his bench. It seems to be the norm though, not the exception. 6 minute 2k wtf. I don't row much but i was exhausted after a 7:30 2k | ||
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decafchicken
United States20108 Posts
https://www.facebook.com/video.php?v=640458759401196&set=vb.149113345202409&type=2&theater | ||
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GoTuNk!
Chile4591 Posts
On September 24 2014 23:04 decafchicken wrote: Also, holy shit tian tao ties the world record from 1998 with this 218kg @ 85kg/20 years old he missed 211 before that. Baller :D | ||
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