EPTTeamliquid Health and Fitness Initiative for 2014 - Page 136
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Jerubaal
United States7684 Posts
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IgnE
United States7681 Posts
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decafchicken
United States20108 Posts
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farvacola
United States18845 Posts
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Catch]22
Sweden2683 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
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decafchicken
United States20108 Posts
Big rivalry game for rugby tomorrow. We're 1-4 right now so time to kick it up this weekend. Been playing well this year, can't wait to beat the crap out of this team tomorrow. There's a couple good runs from me here from a couple weeks ago at 13:00 and 38:00 http://vimeo.com/106772256 | ||
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Jerubaal
United States7684 Posts
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FFGenerations
7088 Posts
done my script employer's work too, just 24/7ed it the past few days and managed to do it FUCKING PHEW. AT FUCKING LAST. holy shit. | ||
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Osmoses
Sweden5302 Posts
I spent most of august and september with a sore throat and a fever, but the doctor just said to come back if it got any worse. What I'm trying to say is summer's over, 'm a whiny fuck and I wish my squat was higher. Wah. | ||
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GoTuNk!
Chile4591 Posts
On October 05 2014 02:29 Osmoses wrote: I'm starting to think I might have diabetes. I'm always tired, the first hour at work every day is spent feeling like my skin is too tight, just fighting not to get a headache, I'm always thirsty even though I constantly drink, and I'm having trouble focusing my eyes and my attention. After meals I have trouble just sitting up straight. I spent most of august and september with a sore throat and a fever, but the doctor just said to come back if it got any worse. What I'm trying to say is summer's over, 'm a whiny fuck and I wish my squat was higher. Wah. Go see a doctor, can't come up with anything. Or do squats/deadlifts until you are cured. Deadlift 170x9x4(PR) OHP 70kgx7x3 1arm DL 60x3, 80x3, 100x3 (PR) BB Rows 80kgx10x2 | ||
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Crushinator
Netherlands2138 Posts
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GoTuNk!
Chile4591 Posts
On October 05 2014 03:48 Crushinator wrote: What is the purpose of 1 arm DL? Theoretically teaches to recruit the obliques/lat better. I am a believer that anything that involves pulling in any way helps the deadlift anyway. I'm still going too light for it to help though. | ||
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Jerubaal
United States7684 Posts
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Crushinator
Netherlands2138 Posts
On October 05 2014 04:38 GoTuNk! wrote: Theoretically teaches to recruit the obliques/lat better. I am a believer that anything that involves pulling in any way helps the deadlift anyway. Thanks, might just have a try just for novelty's sake :D On October 05 2014 05:11 Jerubaal wrote: Is there a point past which you shouldn't do mixed grip deadlifts? Not really. Maybe if you repeatedly tear both your biceps, but generally mixed grip is just a good idea. Some guys have this notion that doing it double pronated will help their grip more, but that notion goes out the window pretty quick when they get to bigger weights or higher volume. If you are worried about imbalances in the stress on the upper back, you can just alternate the pronated/supinated hand. Not sure if I fully understand the question though. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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mordek
United States12705 Posts
Curious what TLHF's opinions on chiros are? I know I've seen some recommendations/comments but curious if anyone's looked into it. I've tried to do some reading online but it seems very "internet" for lack of a better description. | ||
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GoTuNk!
Chile4591 Posts
On October 07 2014 21:26 mordek wrote: Pretty happy to get 335lb deadlift double overhand yesterday after not deadlifting for a month or so. Curious what TLHF's opinions on chiros are? I know I've seen some recommendations/comments but curious if anyone's looked into it. I've tried to do some reading online but it seems very "internet" for lack of a better description. better than a M.D. | ||
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farvacola
United States18845 Posts
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mordek
United States12705 Posts
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