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decafchicken
United States20022 Posts
On July 09 2014 17:55 thedeadhaji wrote: Does anyone know Dimsum's contact info? A friend of mine who's oly lifting seriously is visiting nj next week and I wanted to put them in touch. I'll pm it to you | ||
tofucake
Hyrule19059 Posts
On July 09 2014 17:55 thedeadhaji wrote: Does anyone know Dimsum's contact info? A friend of mine who's oly lifting seriously is visiting nj next week and I wanted to put them in touch. The only thing I know is that he coaches at CrossFit Aspire in Cherry Hill. | ||
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decafchicken
United States20022 Posts
http://instagram.com/p/qPAYTPsPPn/?modal=true http://instagram.com/p/qKb2a6yu_1/?modal=true | ||
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FFGenerations
7088 Posts
On July 09 2014 08:43 funkie wrote: I did a no hands squat on the gym to impress some bitches up in the hizzei (100kg) Impressed they were.  .haha got thru 5 days of my upper body shit, plus no smoking , now doing my first sesh after work (bench, abs)!!! wish my feet didnt fucking hurt, i wear altra torin professional ultra padded marethon shoes but my feet start to hurt every single day at work after about 6 hours....it really pisses me off. if its not something like my back aching like shit then something else randomly turns up to create a totally new problem. been taking 50-100g of protein shake per day without fail (if im reading it correctly) which makes me feel really good about everything! its a rare phase when im doing gym + getting shitloads of protein + not smoking + working a job + sleeping properly due to ZERO DOTA + back isnt aching during day. rare indeed. on the other hand my itchy ball syndrome seems to be coming back after dying down, i might be allergic to this laundry detergent....................?????? for the love of god it needs to get sorted. nothing comes up on google and the last doctor said to use moisturisor FUCK YOU i didnt get my balls out to be told to try moisturisor. holy shit i could just lie here and type shit all evening but i better go outside happy TI4 everyone! | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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Jerubaal
United States7684 Posts
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phyre112
United States3090 Posts
Today: 15 minutes to work to a 1rm Overhead Squat, Max 135# Front Squat 7 sets of 5 @ 155 Conditioning: EMOM for 15 minutes: 1st minute: 7 Overhead Squats w/ 3 second pause at bottom (65#) 2nd minute: 45 seconds plank, 15 seconds rest 3rd minute: 7 Chest to Bar pullups (scaled with a band) Also stuck around and did 5x5 barbell rows, but at a pretty light weight. Back feels fantastic. Tomorrow will be an "active rest day" but I'll probably throw some kind of heavy upper body lift just because I don't feel like once a week is enough for those. | ||
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decafchicken
United States20022 Posts
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phyre112
United States3090 Posts
20 minutes foam roll and stretching hips (flexors and extensors) 10 minutes lacrosse ball T-spine and hamstrings 8x5 pullups with kip, unbroken 8x5 ring dips no kip. If I didn't string together the pullups (had to stop my swing and reset myself) I started the count over. Attempted to do the dips unbroken, but after the 5th set that wasn't going down anymore. Then: 10 tire flips (flat ground, tire weight unknown - but it was about 5'8 diameter?) 10 tire flips (uphill, with a smaller tire. Probably around 4' diameter) Tire flips are fun. Might make a real workout out of those next week. | ||
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GoTuNk!
Chile4591 Posts
do you have bookmarked that video called "WTF to sot press"? Squat: 180kgx3x5(PR) BP: 130kgx3(5sec pause), 130kgx3x2(3 sec pause) | ||
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funkie
Venezuela9376 Posts
I'm going to use the notes I took and try to apply them to the best of my abilities to my form tomorrow. I shall be posting videos pretty soon, just trying to get form down well first. Glad to see everybody doing awesome at the gym. | ||
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decafchicken
United States20022 Posts
On July 11 2014 10:16 GoTuNk! wrote: decaf, your squats look fine just put more weight :p do you have bookmarked that video called "WTF to sot press"? Squat: 180kgx3x5(PR) BP: 130kgx3(5sec pause), 130kgx3x2(3 sec pause) I won't be happy til they look like lu xiaojun squats. | ||
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funkie
Venezuela9376 Posts
On July 11 2014 12:39 decafchicken wrote: I won't be happy til they look like lu xiaojun squats. We all want to be there sometime.. ![[image loading]](https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-frc3/t1.0-9/s552x414/1375637_577024942352334_10881976_n.jpg) also, this guy.. | ||
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Najda
United States3765 Posts
On July 11 2014 12:53 funkie wrote: We all want to be there sometime.. also, this guy.. http://www.youtube.com/watch?v=VcEsmhVag1c 4x bw squat looks easier than my single bodyweight squat. | ||
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BlondeOnBlonde
Canada150 Posts
On July 11 2014 12:39 decafchicken wrote: I won't be happy til they look like lu xiaojun squats. Ilya Ilyin don't even break parallel on most of his squats and it doesn't seem to hurt his lifts :p We did a moderate weight training yesterday. My first snatch I had Abadjiev 5 feet away looking at me. I was intimidated ahah. I went to him later on and told him I tought he would call me "chicken legs". (Bulgarians says chicken legs when a lifter has weak legs and sausage arms when the arms are weak). He said: "this group... All chicken legs". :p | ||
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BlondeOnBlonde
Canada150 Posts
This morning we did FS, pwr snatch and pwr cleans. We will be doing Snatch, CNJ and BS in about an hour. Coach Ivan Lechev helps me a ton with technique. He speaks french so its easy to communicate. Hopefully I will have the energy to lift heavy weights. | ||
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funkie
Venezuela9376 Posts
On July 11 2014 21:33 BlondeOnBlonde wrote: I caught the stomach flu.. makes training a bit draining but I'm so focused that I can go through the sessions. This morning we did FS, pwr snatch and pwr cleans. We will be doing Snatch, CNJ and BS in about an hour. Coach Ivan Lechev helps me a ton with technique. He speaks french so its easy to communicate. Hopefully I will have the energy to lift heavy weights. You should take videos man! Really glad you're getting some top-class hand coaching! :D | ||
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MtlGuitarist97
United States1539 Posts
Bench 3x5 @135 lbs Daedlift 1x5 @270 lbs My squats are pretty ugly still cause I didn't have a lot of time/room for mobility work (my basement flooded; my mom had a lot to do with work and I couldn't go to the gym when my basement was flooded) or lifting this past week. I missed one workout this week unfortunately, but I'll have to make up for it next week. I think that I'll keep my squat at 175 for 2 more sessions, bench I'll keep there until 135 feels more comfortable and I'll just deadlift 270 for one more session then move up to 280. Feel like I'm regaining my strength pretty quickly since it's only been about 3 weeks since I started lifting again. | ||
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phyre112
United States3090 Posts
Today: Front squat 10x3 @ 185 w/ 60 sec rest Never would have expected this. When I started crossfit this was my 3rm. Vision was going blurry when I unracked the last 3 sets, but I finished. Push Press 115x3 120x3 125x3 130x3 135x2 135x1 Would have finished the last set, but I hit the barbell off the pullup bar over my head. Reset everything and finished it with no problem. Tweaked something in my hip, so I skipped the conditioning workout. Did another 6 triples of Push Press at 115 instead. | ||
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BlondeOnBlonde
Canada150 Posts
On July 11 2014 22:37 funkie wrote: You should take videos man! Really glad you're getting some top-class hand coaching! :D I have videos but I can't upload them from here the wifi is the slowest thing in the world. | ||
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