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Vitruvian
United States168 Posts
On July 09 2013 02:08 Osmoses wrote: I always take my coffee black, but it's funny how many calories people have managed to cram into it. This. The fact that test subjects in Ancel Keys' starvation experiment were allowed unlimited coffee because of the negligible caloric content makes it especially amazing. | ||
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SoleSteeler
Canada5447 Posts
I started them because I've been having some pain in my upper back/shoulder/neck area, culminating in a sharp pain while doing OHP last week. It almost felt like a "pop." I immediately stopped and was able to workout the next session, not squats though, didn't have the arm flexibility. Pain persisted (drinking a few nights probably didn't help). Started doing these posture exercises and man do I feel good. | ||
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Froadac
United States6733 Posts
Going to try some bodyweight stuff for a while. See how it goes. @Sole could you link? Squats are the thing that fixed my posture but anything on top of that would be good. | ||
zatic
Zurich15352 Posts
On July 08 2013 23:40 decafchicken wrote: Any and all. I enjoy reading things like this ^_^ Probably 100-200mg depending on the size/strength of said coffee. You probably wouldn't feel many if any symptoms. 1 cup of coffee a day is really not a lot. I doubt you will have serious withdrawal if at all, and not for more than a day. My source is the best: Anecdotal evidence. When I quit coffee addiction it went exactly how kaluro said (and also, I have read similar things). I went from 1l+ a day to zero over night. That was followed by almost 2 weeks of continuous, unfixable headache. I just had a headache from 8am to 10pm, every day. I didn't have any caffeine for another 3 weeks after that, and then went into drinking coffee only on Saturdays, basically only recreationally since I just loooooove coffee. Then I moved to one pre-workout espresso or green tea, which I kept going for quite a while. Currently my schedule is completely fucked because I am traveling all the time and I can't workout anyway because of injury so I am back to daily coffee. But I am sure I can just shake it now if I need to. | ||
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Deadeight
United Kingdom1629 Posts
If anyone doesn't know his channel it's http://www.youtube.com/user/44252005?feature=watch Everything he's doing is really impressive, but occasionally there'll be a really odd exercise just thrown in or super-setting loads of singles together. | ||
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mcmartini
Australia1972 Posts
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mordek
United States12705 Posts
LOL | ||
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decafchicken
United States20053 Posts
On July 10 2013 06:37 Deadeight wrote: I've been watching tons of Klokovs videos on youtube, and I swear he does the most random things. If anyone doesn't know his channel it's http://www.youtube.com/user/44252005?feature=watch Everything he's doing is really impressive, but occasionally there'll be a really odd exercise just thrown in or super-setting loads of singles together. haha 90% sure he's just trolling the world. dude is a freak of nature though. makes 150kg look like a fucking toy | ||
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Vitruvian
United States168 Posts
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Osmoses
Sweden5302 Posts
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BenKen
United States860 Posts
On July 10 2013 07:12 decafchicken wrote: haha 90% sure he's just trolling the world. dude is a freak of nature though. makes 150kg look like a fucking toy Trolling the world/cashing in on Crossfit. I'm gonna guess his seminars will be mostly just him trolling people in their own gyms lol. | ||
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Topin
Peru10084 Posts
the equipment to do the squats was in a corner, nowbody use its just like Mehdi said. The only problem i think i will have is that they dont have smaller weights so ill try to solve that adding what i have at hand and coming the closest possible to the wieght i should do. p.s. squats man, so fucking hard | ||
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SoleSteeler
Canada5447 Posts
On July 10 2013 04:38 Froadac wrote: Lost access to a good gym. :| Going to try some bodyweight stuff for a while. See how it goes. @Sole could you link? Squats are the thing that fixed my posture but anything on top of that would be good. I think I'm gonna have to re-evaluate my squat form. Maybe.  is what I've been doing, and 3 and 4 here. I've mainly started doing them to help fix these neck/shoulder pains. Working really well so far. | ||
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decafchicken
United States20053 Posts
On July 10 2013 08:13 Topin wrote: today i started my 5x5 program with no weight. i asked the instructor help about the technique of the A circuit cause i have never done that, i tried to explain him about the new routine that i want to follow but the looks he gave were like he thought i was a idiot, he looked so skeptical about the things i was telling him but i really didnt care his opinion cause i was decided to follow this method at least 3 months, finally he taught me how to do squats and bench press but he didnt know what was the Barvel row so i show him how was it... kinda, the he proceed to show me how it was done... i guess he knew the exercise but with other name. The first day took me 40min aprox, i did it calmly and taking my time and trying to focus on the technique. the equipment to do the squats was in a corner, nowbody use its just like Mehdi said. The only problem i think i will have is that they dont have smaller weights so ill try to solve that adding what i have at hand and coming the closest possible to the wieght i should do. p.s. squats man, so fucking hard Congrats on getting started...don't worry too much about the instructor, many 'instructors' don't really know what they are doing If you need any help with the technique take a video of your form and post it. | ||
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Osmoses
Sweden5302 Posts
On July 10 2013 08:13 Topin wrote: today i started my 5x5 program with no weight. i asked the instructor help about the technique of the A circuit cause i have never done that, i tried to explain him about the new routine that i want to follow but the looks he gave were like he thought i was a idiot, he looked so skeptical about the things i was telling him but i really didnt care his opinion cause i was decided to follow this method at least 3 months, finally he taught me how to do squats and bench press but he didnt know what was the Barvel row so i show him how was it... kinda, the he proceed to show me how it was done... i guess he knew the exercise but with other name. The first day took me 40min aprox, i did it calmly and taking my time and trying to focus on the technique. the equipment to do the squats was in a corner, nowbody use its just like Mehdi said. The only problem i think i will have is that they dont have smaller weights so ill try to solve that adding what i have at hand and coming the closest possible to the wieght i should do. p.s. squats man, so fucking hard Yeep, squats are hard -_- Though I think you mean to say barbell rows, because of the barbell being used. Never heard of barvel. | ||
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WiljushkA
Serbia1416 Posts
On July 10 2013 07:12 decafchicken wrote: haha 90% sure he's just trolling the world. dude is a freak of nature though. makes 150kg look like a fucking toy i think the thing that gave him away was his snatch grip stiff-legged deficit deadlift. he's still strong as fuck to pull it off though. | ||
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Deadeight
United Kingdom1629 Posts
Sexy Part 1: Sexy Part 2: | ||
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mordek
United States12705 Posts
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decafchicken
United States20053 Posts
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tofucake
Hyrule19101 Posts
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