EPTTL Health and Fitness Initiative 2013 - Page 90
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mordek
United States12705 Posts
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tofucake
Hyrule19242 Posts
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BenKen
United States860 Posts
On July 10 2013 21:08 Deadeight wrote: Whilst we're posting Klokov videos I may as well post this: Sexy Part 1: Sexy Part 2: New health and fitness goal: get to where I can rock purple short shorts like Klokov. | ||
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Topin
Peru10125 Posts
 its gold! | ||
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Hassybaby
United Kingdom10823 Posts
Hassybaby Age: 25 || Height: 5'8" || Weight: 81kg Starting Date: 01/07/13 || Goal Date: 11/08/13 Weight goals -- As low as possible in time. Ideally 75kg Training goals -- no specific goals, mostly weight loss right now Nutrition goals -- Cut all fried/fast food Sleep goals -- n/a Here's my issue. I'm a Muslim, and Ramadan just started. The fasts are about 20 hours long here, so no food or drink between 2am-10pm. I was wondering if it was even possible to go to the gym, and if so, what regime would you recommend? | ||
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ShadowDrgn
United States2497 Posts
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BenKen
United States860 Posts
On July 11 2013 06:58 Hassybaby wrote: OK, so I have a sort of unique situation Hassybaby Age: 25 || Height: 5'8" || Weight: 81kg Starting Date: 01/07/13 || Goal Date: 11/08/13 Weight goals -- As low as possible in time. Ideally 75kg Training goals -- no specific goals, mostly weight loss right now Nutrition goals -- Cut all fried/fast food Sleep goals -- n/a Here's my issue. I'm a Muslim, and Ramadan just started. The fasts are about 20 hours long here, so no food or drink between 2am-10pm. I was wondering if it was even possible to go to the gym, and if so, what regime would you recommend? What's your routine now? If it is, for example, lifting weights, then you should time your workout so that it ends and you can get home right when whatever time it is you are allowed to eat again. That way you can refuel right after a workout and you maximize the amount of time you can eat. Intense cardio might be harder, but I don't like to do that shit so idk lol. Also, it might be a good time to take a deload week if you've been going at it hard the past few weeks. Working out fasted isn't the end of the world (for example, I prefer to lift before breakfast, so that could be 10 or more hours after my last meal), so just take it easy and you should be ok. Check this link out | ||
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decafchicken
United States20168 Posts
On July 11 2013 06:58 Hassybaby wrote: OK, so I have a sort of unique situation Hassybaby Age: 25 || Height: 5'8" || Weight: 81kg Starting Date: 01/07/13 || Goal Date: 11/08/13 Weight goals -- As low as possible in time. Ideally 75kg Training goals -- no specific goals, mostly weight loss right now Nutrition goals -- Cut all fried/fast food Sleep goals -- n/a Here's my issue. I'm a Muslim, and Ramadan just started. The fasts are about 20 hours long here, so no food or drink between 2am-10pm. I was wondering if it was even possible to go to the gym, and if so, what regime would you recommend? Whats the issue? You dont have any workout related goals, want to lose weight and you're only allowed to eat 4 hours a day. I don't see how you couldn't lose weight lol. Just manage to not eat more than your BMR (prob 2000-2500 calories) in that four hour time span. Cook a big meal and eat 1k cal at beginning of 4 hr window and 1k cal at the end of it. Look into intermittent fasting. | ||
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MeShiet
Canada290 Posts
+ Show Spoiler + ![[image loading]](http://i.imgur.com/AhVgUeU.jpg) ![[image loading]](http://i.imgur.com/2U12I62.jpg) ![[image loading]](http://i.imgur.com/rPFUpdZ.jpg) ![[image loading]](http://i.imgur.com/aiOW7gH.jpg) ![[image loading]](http://i.imgur.com/E0iiu3P.jpg) ![[image loading]](http://i.imgur.com/zZwI4bE.jpg) | ||
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AoN.DimSum
United States2983 Posts
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MeShiet
Canada290 Posts
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decafchicken
United States20168 Posts
Both my rotator cuffs are tweaked right now that nationals is in 2 weeks. and i found out i lift on friday afternoon. what the fuck USAW I HATE YOU | ||
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AoN.DimSum
United States2983 Posts
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decafchicken
United States20168 Posts
You going? | ||
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AoN.DimSum
United States2983 Posts
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decafchicken
United States20168 Posts
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AoN.DimSum
United States2983 Posts
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MeShiet
Canada290 Posts
In brighter news! After my workout today, coach decided it'd be a good idea for some birthday prowlin' Never pushed one before and was nauseous after 6x20 meter pushes with an empty prowler. Then I had the good idea of pushing my heavier powerlifting friend on the prowler. 20 seconds of struggling with no progress. | ||
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kmpisces
United States50 Posts
On July 11 2013 08:52 BenKen wrote: What's your routine now? If it is, for example, lifting weights, then you should time your workout so that it ends and you can get home right when whatever time it is you are allowed to eat again. That way you can refuel right after a workout and you maximize the amount of time you can eat. Intense cardio might be harder, but I don't like to do that shit so idk lol. Also, it might be a good time to take a deload week if you've been going at it hard the past few weeks. Working out fasted isn't the end of the world (for example, I prefer to lift before breakfast, so that could be 10 or more hours after my last meal), so just take it easy and you should be ok. Check this link out I have a question about the fried/fast food cutting out. Do you eat a lot of fast foods now? Of is it something that you just want to cut out completely. Are you planning to cut these foods out cold turkey or slowly? Sometimes it helps to do it a little slower. | ||
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Deadeight
United Kingdom1629 Posts
I got the Zhang Kong. I've been doing power snatches for the last two hours since I got back from work on a makeshift platform, I'm quickly falling in love with this bar. Image is too big for TL: http://i.imgur.com/L6s16zD.jpg | ||
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