EPTI'm also gonna work way harder next year to keep my schedule organized and have time for lifting at least 3x a week (hopefully gonna start doing some cardio once it gets warmer out) and stretching every single day.
TL Health and Fitness Initiative 2013 - Page 172
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MtlGuitarist97
United States1539 Posts
I'm also gonna work way harder next year to keep my schedule organized and have time for lifting at least 3x a week (hopefully gonna start doing some cardio once it gets warmer out) and stretching every single day. | ||
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autoexec
United States530 Posts
 Just gotta keep it up I guess | ||
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GoTuNk!
Chile4591 Posts
FS 120kgx2x5 Felt pretty awesome today, guess cause I slept a lot. Still, the clean looks horrible and my hips are going foward on the jerk. First time I clean and jerk together :p. Decaf and dimsum comments plz. | ||
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AoN.DimSum
United States2983 Posts
For the split, back leg is too straight. You need to distribute your weight evenly between both legs. Pay attention to the back angle in the clean and jerk footwork. ![[image loading]](https://scontent-a-iad.xx.fbcdn.net/hphotos-prn2/1461382_587825857938909_1109206844_n.jpg) | ||
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SoleSteeler
Canada5472 Posts
On December 18 2013 14:07 Najda wrote: I've been watching Candito's videos, and he trains with what is essentially a highbar squat. He's a competitive powerlifter, and strong as faurk so may be worth listening to. Edt: In a later video he corrects what he says about using flat sole shoes in the hybrid squat, and suggests olympic shoes instead. On the topic highbar squats, I've been trying to work them in to my light squat day to get used to it, but having the bar on my traps hurts like hell. Is this something you just have to work through? I've had a similar experience recently. I was watching his videos and decided to try out high bar squats, too. (Currently at 235 low bar). My traps hurt too but strangely, only for the first rep. Then it's like my body has... tightened up or whatever and it no longer hurts for the next reps. I feel a lot more stable doing low bar, but I was just doing 165 pounds for my first attempt at it. I used to do high bar I think a few years ago, but my form back then would have been terrible... I might do low bar for a bit longer while working on high bar, and then switch to high bar completely in a month or two. Tomorrow will be my final workout for the year. Saturday I'm flying back to Canada for Christmas/New Years. It'll be my wife's first time in my hometown to meet all my family/friends, other than my immediate family who flew out for our wedding this past year.  Exciting... Gonna gain a fuck load of weight from all the baked goods I'm gonna eat though... can't make that shit out here in Korea. | ||
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Osmoses
Sweden5302 Posts
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Raidern
Brazil3821 Posts
![[image loading]](http://s2.glbimg.com/zF2Vm3t0HwLRUZ72wmuFO0Cnv-M=/0x0:1500x944/690x434/s.glbimg.com/es/ge/f/original/2013/12/17/cielo3_osvaldof_contrape.jpg) | ||
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decafchicken
United States20168 Posts
http://www.youtube.com/results?search_query=kelly starret squat mobility&sm=3 | ||
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decafchicken
United States20168 Posts
On December 19 2013 08:46 GoTuNk! wrote: C&J up to 90kg! (PR) http://www.youtube.com/watch?v=FchMa9vFc28&feature=share&list=UUnvtBipOwhr47LOoprsKlJQ FS 120kgx2x5 Felt pretty awesome today, guess cause I slept a lot. Still, the clean looks horrible and my hips are going foward on the jerk. First time I clean and jerk together :p. Decaf and dimsum comments plz. hahaha you're SO posterior dominant and tight in the back it's hilarious. Clean actually looking a lot better. Ideally you'd have your hips lower and back flatter so you can push with your legs more but your back is so god damn strong you can probably actually lift more with higher hips, but then you're going to have to work extra to sweep the bar in with your lats and then come through with the knees and explode. Jerk is all speed and technique, you'll be better off doing lots of light work for it to get the feel for it. | ||
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SoleSteeler
Canada5472 Posts
I wrote: Tomorrow will be my final workout for the year. Saturday I'm flying back to Canada for Christmas/New Years. It'll be my wife's first time in my hometown to meet all my family/friends, other than my immediate family who flew out for our wedding this past year. Exciting... Gonna gain a fuck load of weight from all the baked goods I'm gonna eat though... can't make that shit out here in Korea. Grrrr. Got too drunk last night. Maybe I can go to the gym after work tonight. I really want that last workout of the year. | ||
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GoTuNk!
Chile4591 Posts
Squat: 145kgx3x5 | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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mordek
United States12705 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
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mordek
United States12705 Posts
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IgnE
United States7681 Posts
On December 21 2013 03:22 mordek wrote: Are curls really going to do that much for you compared to chins? Honest question. Yes. No one who just does chins has big arms. Gymnasts don't count because they are midgets. On December 21 2013 01:37 NeedsmoreCELLTECH wrote: Gyms in France for the next 3 weeks will be closed, does anyone have recommendations for elastic bands? I have a pull-up bar, was thinking of doing pullups, handstand pushups and a bunch of stuff with bands but have no idea which brand to pick. If it's available on amazon.fr then bonus points. I like the TRX or LifeLine Jungle Gym suspension systems for home or travel workouts when you cannot get access to gym. Costs about ~$100 though. | ||
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mordek
United States12705 Posts
On December 21 2013 03:27 IgnE wrote: Yes. No one who just does chins has big arms. Gymnasts don't count because they are midgets. I like the TRX or LifeLine Jungle Gym suspension systems for home or travel workouts when you cannot get access to gym. Costs about ~$100 though. I've honestly never seen anyone else do weighted chins though, but plenty doing curls ofc. I'm just wondering if there's that much of a mechanical difference. I guess you could be limited by your weakest muscle group which may not be your biceps? | ||
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IgnE
United States7681 Posts
On December 21 2013 03:43 mordek wrote: I've honestly never seen anyone else do weighted chins though, but plenty doing curls ofc. I'm just wondering if there's that much of a mechanical difference. I guess you could be limited by your weakest muscle group which may not be your biceps? No one gets big arms doing sets of 1-3 anything. And no one gets big arms doing only chins still, including in sets of 8 or more. | ||
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Najda
United States3765 Posts
On December 21 2013 03:27 IgnE wrote: Yes. No one who just does chins has big arms. Gymnasts don't count because they are midgets. Not sure if the gymnast part was sarcastic, but they do a lot of other work that stresses their arms. | ||
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mordek
United States12705 Posts
 Front lever always seems to do a number on my biceps in that end range of motion too /shrug | ||
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