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decafchicken
United States20053 Posts
+ Show Spoiler [Instructional video from cal strength…] + + Show Spoiler [some tiny hot girl doing pretty much e…] + You'll just have to google and youtube around a bunch. Can't think of anywhere that all that is a) of high quality and b) in one spot. All the stuff for men will be almost the same as women more or less. There's plenty of articles by women on lifting and training though that talk about whatever it is women do when they train. I assume this is for your girlfriend? lol | ||
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AoN.DimSum
United States2983 Posts
On December 18 2013 00:08 decafchicken wrote: Dimsum do you have vids from the AO? Holy shit there were a ton of lifters in your class lol. nope no videos. Hopefully i find a video of my second jerk. I slipped on the floor hahaha. | ||
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Garbels
Austria653 Posts
She has some good videos although more of the vlog type and not really tutorials. But as allready mentioned its more or less the same for males and females. Chelsea also recommends a 'normal' program (like stronglifts 5x5) for female beginners. | ||
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GoTuNk!
Chile4591 Posts
Clean singles up to 80kg Squat 140kgx3x5 | ||
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phyre112
United States3090 Posts
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GoTuNk!
Chile4591 Posts
On December 18 2013 10:58 phyre112 wrote: hey gotunk, now that you're learning oly are you incorporating or planning to incorporate front squats and high bar squats in your lifting? Or is the main priority still powerlifting and you're still squatting in that style? Those were high bar squats (first time ever or smth lol). Yeah I plan to do them parallel to oly lifting for this week and a few more. I am just hoping to attain a minimum level on the 3 (FS, high-bar BS, Clean and jerk) and develop more "base power", quads and back muscles. I'll add some shurgs/benches on carb days though! But powerlifting is the main focus, after I'm done with oly lifting+cut I'll go on bulking again, and pretty much do the same training I did last time and add 10-30kg to my total once more. | ||
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decafchicken
United States20053 Posts
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GuiltyJerk
United States584 Posts
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decafchicken
United States20053 Posts
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Najda
United States3765 Posts
Edt: In a later video he corrects what he says about using flat sole shoes in the hybrid squat, and suggests olympic shoes instead. On the topic highbar squats, I've been trying to work them in to my light squat day to get used to it, but having the bar on my traps hurts like hell. Is this something you just have to work through? | ||
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farvacola
United States18832 Posts
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zatic
Zurich15352 Posts
decaf, thanks that's a start. | ||
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Sneakyz
Sweden2361 Posts
On December 18 2013 13:25 GuiltyJerk wrote: I heard on the Weightlifting Scoop podcast (done by the MDUSA guys, usually Travis Cooper, Pendlay and Don McCauley) that apparently there's a trend away from low barring squats in powerlifting because it can be hard to recover from the bent-overness of it if you get out of position. Also said that you could catch bounce easier in the bottom and have much lower risk of getting red lighted for not quite going low enough. I haven't heard this anywhere else, but curious if you guys think that has any merit? (I may have misrepresented what they said, it was a while ago when I listened to it) The world record holder raw in the 275lbs class used to squat high bar, so it obviously works well enough. He beat his old high bar record twice in the same competition when he switched to low bar though. | ||
tofucake
Hyrule19101 Posts
the world is ending | ||
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decafchicken
United States20053 Posts
 If you need more convincing zatic, look up Allison nyc on YouTube, she does a bunch of lifting and is hot as hell P.S. got my hands on some free Creatine and CGT (creatine glutamine taurine). Figure i'll just go with a serving of CGT before or after i lift and then add extra creatine, for those of you that use it how much/often do you take it? | ||
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Osmoses
Sweden5302 Posts
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mordek
United States12705 Posts
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IgnE
United States7681 Posts
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GoTuNk!
Chile4591 Posts
On December 18 2013 16:42 zatic wrote: If you ever had to go through the infuriating process of explaining a girl that lifting will not blow her up into a bulky freak you will agree that a video of a hot girl teaching lifting will be 100x more valuable than one of a huge guy lifting 200kg. decaf, thanks that's a start. Tell her to look around all the pencil neck guys at the gym; emphazise that they all want to be big and strong, but can't despite having 15x her testosterone. Then, tell her to look around to all the bulky woman (which will be none). Then, tell her that the only woman that get bulky are the ones who take synthetic testosterone supplementation. | ||
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farvacola
United States18832 Posts
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