EPTFish oil pills hare hella expensive in Denmark. Is there any way to get it cheaper, by drinking fish oil? Can't afford 3-5g per day
Fitness Questions & Answers - Page 52
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KOVU
Denmark708 Posts
Fish oil pills hare hella expensive in Denmark. Is there any way to get it cheaper, by drinking fish oil? Can't afford 3-5g per day | ||
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eshlow
United States5210 Posts
On March 08 2012 21:36 KOVU wrote: Fish oil pills hare hella expensive in Denmark. Is there any way to get it cheaper, by drinking fish oil? Can't afford 3-5g per day Sure... liquid fish oil is a decent option | ||
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KaoReal
Canada340 Posts
On March 08 2012 21:36 KOVU wrote: Fish oil pills hare hella expensive in Denmark. Is there any way to get it cheaper, by drinking fish oil? Can't afford 3-5g per day http://www.dpbolvw.net/g5102ox52x4KOSSRUNRKMLQPRTQS http://www.predatornutrition.com/ I'm an uneducated bastard, but I can try to help XD. Do either of these sites help you? | ||
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KOVU
Denmark708 Posts
And my god are those prices cheap, at the local pharmacy 160caps of fish oil is 600DKK, on that site it is one seventh the price. | ||
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KTF_CloaK
Netherlands1338 Posts
On March 08 2012 00:13 KTF_CloaK wrote: Quick question guys, I am 16 and 70 kilograms and my height is 180 cm. I have already gone from 85 KG to 70 KG but now my tummy is still a bit fat, so what is the best way to burn that fat off besides a diet, what are good excercises cardio, strength? Also, can I do cardio and lifting in one day? and which one should I begin with first? I also want to build up muscle... No one wants to respond?  btw for clarification I do follow a diet | ||
Daigomi
South Africa4316 Posts
On March 09 2012 07:44 KTF_CloaK wrote: No one wants to respond? btw for clarification I do follow a dietIf you weigh 70kg on 180cm, you're skinny as fuck. If you still have some belly fat, it's because you have very little muscle. Personally, I would suggest you read the general training thread and see if doing something like startign strength is possible for you. With bodyfat as low as yours, you'll probably see a change in your physique very quickly if you follow a proper training program and bulk up a tiny bit. | ||
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Hurricane
United States3939 Posts
I'm probably going to start looking into fish oil soon =] is this 3-5g each/day or combined 50/50? | ||
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phyre112
United States3090 Posts
On March 09 2012 10:08 Hurricane wrote: I'm probably going to start looking into fish oil soon =] is this 3-5g each/day or combined 50/50? combined, but they usually come in 60/40-ish ratio. It's not a problem. | ||
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Zafrumi
Switzerland1272 Posts
On March 09 2012 07:44 KTF_CloaK wrote: No one wants to respond? btw for clarification I do follow a dietsounds like a case of skinny-fat! my advice: lift heavy shit and turn that fat into muscles! check out the general training recommendations thread for some good routines. gl! | ||
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Hurricane
United States3939 Posts
On March 09 2012 07:44 KTF_CloaK wrote: No one wants to respond? btw for clarification I do follow a dietNo one has been responding because we're sick of telling people to read the stickies. Everything you need to know you can find and validate within minutes of actually reading this forum.
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Release
United States4397 Posts
When i contacted the manager, he said it was not allowed. | ||
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infinity21
Canada6683 Posts
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glurio
Germany597 Posts
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Vitruvian
United States168 Posts
I've started playing a lot more basketball recently; is there any significant difference between recovering from weight training as opposed to intense basketball practice? I.e. is there anything other than sufficient sleep and food that would allow me to recover more optimally from basketball? I'm comfortable with the feeling of muscle damage/repair that happens with heavy lifting, but my joints take much more of a pounding with basketball, and I'm worried about long-term consequences. | ||
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eshlow
United States5210 Posts
On March 14 2012 08:49 Vitruvian wrote: Question about recovery: I've started playing a lot more basketball recently; is there any significant difference between recovering from weight training as opposed to intense basketball practice? I.e. is there anything other than sufficient sleep and food that would allow me to recover more optimally from basketball? I'm comfortable with the feeling of muscle damage/repair that happens with heavy lifting, but my joints take much more of a pounding with basketball, and I'm worried about long-term consequences. Eat more safe starches -- white rice, potatoes, sweet potatoes | ||
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Lifan
United States73 Posts
Should I? Or should I not? And if so, what brands should I get? Right now I'm looking at 100% Why Gold Standard right now. (http://www.optimumnutrition.com/products/100-whey-gold-standard-p-201.html) If more information is needed, just ask. Thanks in advance. | ||
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mordek
United States12704 Posts
On March 16 2012 05:17 Lifan wrote: My brother told me that since I started to work out that I should take protein powders/shakes, however, I don't think I should since I'm only 13. Should I? Or should I not? And if so, what brands should I get? Right now I'm looking at 100% Why Gold Standard right now. (http://www.optimumnutrition.com/products/100-whey-gold-standard-p-201.html) If more information is needed, just ask. Thanks in advance. Couldn't find anything in google scholar about negative effects of whey protein, nothing about hindering development, so I'm not sure why you're concerned because you're 13 other than you have a healthy amount of skepticism  I didn't spend too long looking though. If you're really concerned about the protein powders just drink a gallon of whole milk every day instead and get huge that way ^^ | ||
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Daigomi
South Africa4316 Posts
On March 16 2012 05:17 Lifan wrote: My brother told me that since I started to work out that I should take protein powders/shakes, however, I don't think I should since I'm only 13. Should I? Or should I not? And if so, what brands should I get? Right now I'm looking at 100% Why Gold Standard right now. (http://www.optimumnutrition.com/products/100-whey-gold-standard-p-201.html) If more information is needed, just ask. Thanks in advance. How tall are you and what do you weigh at the moment? I can't remember exactly what I weighed when I was 13, but I assume it was a good 20% less than my adult weight. Depending on what you weigh, you should be able to reach your protein goals fairly easily with just normal meals and maybe some extra milk a day. A quick search turned up two reasonable results: http://www.livestrong.com/article/279521-does-whey-protein-stunt-teen-growth/ http://www.livestrong.com/article/519654-is-whey-protein-good-for-teenagers/ The two links respectively say: Whey protein's quick-digesting, low-calorie, easy-to-mix properties make it an excellent addition to a teen's diet. Whey protein is good for teens because of its complete amino acid profile, providing the building blocks for optimal growth. Whey protein is also good for teens because it contains branched-chain amino acids, which are special because they are absorbed directly by muscle tissue instead of requiring metabolism by the liver before muscle uptake. These amino acids allow teens to more easily pack on muscle mass during growth. I love my whey, and from what I can tell there's probably nothing wrong with whey for you. However, you only really need a supplement if your daily meals aren't enough (e.g. they need to be supplemented), and I'd guess that at your age the meals are probably fine. | ||
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Lifan
United States73 Posts
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decafchicken
United States20019 Posts
On March 16 2012 06:05 Lifan wrote: I'm 5'4-5'5 (About just inbetween), and I weigh 140, give or take a few(and yes, I'm overweight :D). Dont worry i was pretty much the exact same at your age. Lost a bunch of fat on the wrestling team but once i hit puberty around 16 i went from fat to tall and athletic :D I'd just recommend a clean diet and start squatting as soon as you can. I started at your age and wish i had been more consistent throughout high school Dont worry too much about protein and supplements and shit. Although the protein you have is one i like so stick with that if you want to. | ||
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