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Fitness Questions & Answers - Page 191

Forum Index > Sports
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decafchicken
Profile Blog Joined January 2005
United States20158 Posts
March 07 2025 07:18 GMT
#3801
You're probably loading it too much or in the wrong way when you start lifting again. Just needs some rehab work - isometrics and mobility work will help get everything working again properly and then you can slowly work your squat back up as you rebuild its integrity. Here's a good 15 min sesh of stuff that should help a lot.

how reasonable is it to eat off wood instead of your tummy?
raidern_br
Profile Joined November 2002
Brazil613 Posts
March 08 2025 18:21 GMT
#3802
Thanks man I'll start working on it today and see how much it helps me.

Gogogo
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