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Fitness Questions & Answers - Page 190

Forum Index > Sports
Post a Reply
Prev 1 188 189 190 191 Next
Maria43
Profile Joined February 2019
American Samoa5 Posts
February 27 2019 14:41 GMT
#3781
--- Nuked ---
greysolive
Profile Joined February 2019
6 Posts
March 01 2019 10:22 GMT
#3782
--- Nuked ---
HeavenlyFaucet
Profile Joined March 2019
25 Posts
May 02 2019 07:04 GMT
#3783
How can i reallign my shoulders? my shoulders are uneven
Malinor
Profile Joined November 2008
Germany4727 Posts
May 02 2019 07:48 GMT
#3784
On May 02 2019 16:04 HeavenlyFaucet wrote:
How can i reallign my shoulders? my shoulders are uneven


If you want some useful advice you need to add a lot more detail. Even then it will be extremely hard to give you specifics that could work over the internet.

You probably should see a physio and work with her (if the shoulders are causing you problems, that is).
"Withstand. Suffer. Live as you must now live. There will, one day, be answer to this." ||| "A life, Jimmy, you know what that is? It's the shit that happens while you're waiting for moments that never come."
waldronbarbaran
Profile Joined May 2019
1 Post
May 02 2019 17:01 GMT
#3785
--- Nuked ---
decafchicken
Profile Blog Joined January 2005
United States20019 Posts
May 03 2019 05:18 GMT
#3786
On May 02 2019 16:04 HeavenlyFaucet wrote:
How can i reallign my shoulders? my shoulders are uneven


I can barely figure out how to realign my own shoulders, and I know nearly everything about them. Going to need way more information than that.
how reasonable is it to eat off wood instead of your tummy?
VHbb
Profile Joined October 2014
689 Posts
October 25 2021 07:57 GMT
#3787
Hello hello !

Last week I re-started training with the 5x5 starting strength program (I'm in good shape and I've been rock climbing very regularly for a few years, and before that I was already training with the 5x5, though I'm by all means a total newbie in the gym).

The day after my first training session I noticed that at the base of my neck / top of my back, I have what it looks like 2 disks sort of "bulging out" or protruding from my spine, which are painful if I touch them, massage them. It feels quite hard, and quite noticeable if I bend my head forward, while not really evident if I keep my back straight. It was not there before, and I suspect it comes from poor form in my squats.
I'm lifting very light weights as I'm just restarting (40kg squatting): did you ever see something like this? could it be due to a wrong position of the bar on my back while I squat?
My suspicion is that I rest the bar too much on my spine, and maybe I'm looking up too much while I squat (so my back is not straight) - so my plan would be to go back (perhaps even less weight) and work on bar positioning engaging my shoulders so that the bar does not rest on my spine.
Any advice / any feedback?

I'm slightly worried, but I remember this happening already once in the past, and going back to normal by itself... unfortunately I don't really have too much possibility to go see a doctor right now.

Thank you !
My life for Aiur !
maybenexttime
Profile Blog Joined November 2006
Poland5556 Posts
October 25 2021 12:34 GMT
#3788
First of all, I would definitely go see a doctor/physiotherapist about this. Any spine injuries should be taken seriously. If you can't do it right now, maybe consider some alternatives to squats for the time being?

Secondly, I've never had that happen, but my upper back spine gets really tight/uncomfortable from back squats, which is why I do front squats instead. This is something you could consider as a replacement. For the above reason I have limited experience with back squats, but from what you're describing your bar position might be too high. Are you familiar with this website? I think the guides there are really good.

https://stronglifts.com/squat/

Lastly, from what I know it is not recommended to look up when doing squats or deadlifts at all. It's safer to fix your eyes on some point on the floor that keeps your spine in a neutral position.
VHbb
Profile Joined October 2014
689 Posts
October 25 2021 13:26 GMT
#3789
Thanks a lot !
Yes, that's the website I used as reference when getting into lifting a few years back, and (stupid me) I should have revised all techniques before re-starting last week..
(he also mentions about not looking up, as you say)

Re-reading the website, the major mistakes I can point out in my form where:
- looking up when I was at the bottom and coming up
- resting the bar too high, and on my spine (not engaging the shoulders)

I guess I'll stop squatting and see how it evolves, and try to find some medical advice.
I have to say, I feel very stupid.
My life for Aiur !
maybenexttime
Profile Blog Joined November 2006
Poland5556 Posts
October 25 2021 13:42 GMT
#3790
Fingers crossed it's nothing serious. :-)
kristinriosen
Profile Joined November 2021
1 Post
Last Edited: 2021-11-10 08:38:45
November 10 2021 08:38 GMT
#3791
Bot edit.

User was banned for this post.
Lariliss
Profile Joined November 2021
United Kingdom5 Posts
November 13 2021 15:16 GMT
#3792
On September 21 2011 04:15 Orpheos wrote:
anyone have suggestions for exercises that dont require weights or other "hardware"(ie done in my apt) that are relatively intense and work various parts of the body? I have to work alot and dont have a gym membership so I would love like a 30min workout at home that workouts alot of body parts.


Exercising should be regular. With some goals short or long or just for everyday shaping. The best to start with are simplest. Doing morning exercising, jogging, giving your body the good habits of doing this. There are youtube channels, where you can find a set of training programs and advice from professionals with medical background. ‘Making perfect shape in X weeks’ requires from you a gymnastic stick, expander and simple push-ups and jumping. Talking about crossfit from the start in this case - this is an intensive level and might bring damage to tissues, causing chronic traumas.

Kind of diet always should be. Not necessarily related to the body weight, but also to the brain activity and unique organism features. It is metabolism. And in a perfect scenario every one may have a general diet (what I eat most), but it shouldn't be a prison, from time to time exclusions can happen.
Taking food should be balanced throughout the day and regularly scheduled.
Number, Letter, Note: Know, Think, Dream.
ddenmortas
Profile Joined January 2022
2 Posts
January 26 2022 08:51 GMT
#3793
--- Nuked ---
ddenmortas
Profile Joined January 2022
2 Posts
January 26 2022 10:19 GMT
#3794
--- Nuked ---
tavop
Profile Joined February 2022
6 Posts
February 10 2022 13:53 GMT
#3795
--- Nuked ---
decafchicken
Profile Blog Joined January 2005
United States20019 Posts
February 11 2022 07:20 GMT
#3796
On February 10 2022 22:53 tavop wrote:
I recently started doing weightlifting, and I want to hear what other women lifters think about it. Does it influence your health?


Weightlifting is excellent for men and women's health
how reasonable is it to eat off wood instead of your tummy?
Isabellaevelyn
Profile Joined April 2022
1 Post
April 27 2022 07:15 GMT
#3797
--- Nuked ---
Cabra Kal
Profile Joined April 2024
2 Posts
April 06 2024 12:58 GMT
#3798
Breaking News: Inquiry! Is Hitch of the twitch variety officially in [9] clan as of yesterday? It's his Day 10 streaming his derriere riding his bike in South Korea, hence I nominate, in the sense that I propose the ID to be named Assy[9].

Rear, rear?
Interpret the above as an entry for the competition's (laid out in https://web.archive.org/web/20240406123307/https://tl.net/blogs/537011-collection-of-preferences-and-feature-requests)' n0-triharding.category
<3 AIpetus
TaKeTV
Profile Blog Joined December 2010
Germany1199 Posts
April 06 2024 16:09 GMT
#3799
winter/depression got the better of me.

I was bulkin anyway so 10 of the 20kg is more or less intended that I gained but unfortunately I also lost a lot of gym routine. I'm fully back since ~5-6 weeks now and basically already shattered my estimated 1RM in everything.

Some DLs supposed to be 5 but failed 5th - 160kg x 4



Squat 122.5kg x 5





Didnt upload most recent bench but was 87.5 x 5.

I think DL with proper grip and calmness I can do 5x 165, bench I have 90 - 92.5 x 5 in me and squat I feel slightly less room. Maybe 125.

Cheers

Hope everyone here is doing fine - all I see is bans :D
Commentator
raidern_br
Profile Joined November 2002
Brazil610 Posts
March 06 2025 15:20 GMT
#3800
has anyone here ever had a an injury in the adductor muscle? i've had one for like 3 years now. I remember i noticed for the first time when I was doing goblet squats. If I don't squat or do any kind of exercise that works this muscle a lot, it the pain disappears. If i squat again it takes only one day or two for it to be back. I'm not sure how to work it to make it go away for good, as the exercises that usually strengthen this muscle are the exercises that make me feel the pain again...
Gogogo
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