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On March 07 2012 11:48 infinity21 wrote:
holy fuck. Grabbed the ivanko plates today and dad flipped out when I came home. He can't understand how someone can lift 400lb of weight and thought I was joking. I told him I was seriously going to lift 400 lbs but he thought it was a joke... Yeah going to get out of the house as soon as I can... Just squat like a baws and prove him wrong?
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infinity21
Canada6683 Posts
Don't have a bar or power rack at home. I just got a mat and the plates.
edit: not to mention I have a bulging lumbar disc...
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On March 07 2012 13:52 infinity21 wrote:
Don't have a bar or power rack at home. I just got a mat and the plates.
edit: not to mention I have a bulging lumbar disc... Hmm that's a shame. Once you get better grab a mop/broom, detach the head part and put the 400lb on it.
Squat like a baws EZ.
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infinity21
Canada6683 Posts
On March 07 2012 14:01 Kamais Ookin wrote:Show nested quote +On March 07 2012 13:52 infinity21 wrote:
Don't have a bar or power rack at home. I just got a mat and the plates.
edit: not to mention I have a bulging lumbar disc... Hmm that's a shame. Once you get better grab a mop/broom, detach the head part and put the 400lb on it. Squat like a baws EZ.
lol gotta clean it first!
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What are your guy's thoughts on P90X, Insanity and all the 90 day workout video stuff?
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On March 07 2012 14:57 B-Roll wrote:
What are your guy's thoughts on P90X, Insanity and all the 90 day workout video stuff?
Jumping around in your living room. Lose some weight... Playing with dumbbells. Honestly being active and fit is amazing, but it doesn't compare to training hard and lifting heavy/running hard. - -\
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On March 07 2012 14:57 B-Roll wrote:
What are your guy's thoughts on P90X, Insanity and all the 90 day workout video stuff?
![[image loading]](http://i.imgur.com/wMM8F.png)
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Quick question guys, I am 16 and 70 kilograms and my height is 180 cm. I have already gone from 85 KG to 70 KG but now my tummy is still a bit fat, so what is the best way to burn that fat off besides a diet, what are good excercises cardio, strength?
Also, can I do cardio and lifting in one day? and which one should I begin with first? I also want to build up muscle...
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Read training sticky, everything is explained there.
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On March 07 2012 10:39 GoTuNk! wrote:
Q: I recently bought fish oil to see if it helps with recovery. It was cheap and they had 1 "model", 60 capsules. Each serving is 2 capsules, with 800mg phytosterols, 647mg EPA and 253mg DHA. What dosage do you recomend?
eshlow? oo
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On March 08 2012 04:44 GoTuNk! wrote:Show nested quote +On March 07 2012 10:39 GoTuNk! wrote:
Q: I recently bought fish oil to see if it helps with recovery. It was cheap and they had 1 "model", 60 capsules. Each serving is 2 capsules, with 800mg phytosterols, 647mg EPA and 253mg DHA. What dosage do you recomend? eshlow? oo You've been asking for a long time now and no gives it more then a single glance, problem, GoTuNk? 
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Not sure if this belongs here or in the nutrition thread, but I have a question:
Lately I've been going on late night runs. It's pretty much the only option I have since I work long days that don't end till 9 or 10pm. I've always heard that if you want to lose weight (which is probably my biggest goal) you shouldn't eat after ~7pm because you digestion slows down in preparation for sleep. I've also been told that it's good to eat after exercising to restock on carbs abd proteins your body needs to recover. Those two notions seem to be contradictiory though. What should I do after going on a late night run (or other workout), assuming I'll be going to bed within an hour of coming home?
Thanks
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how much protein should a female 5'4 135lbs (in shape) be having per meal or per day? She thinks that she's not getting enough and she's doing the whole shake/dinner deal and having some with a lame ass salad everyday anyways. 
I told her she's cheating with the shakes, and if she just ate right to begin with she's prob getting enough.
She goes whats the formula for how much I should be having...I have no idea... but it seems like she's being excessive about pills/shakes and other supplement bars etc.
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infinity21
Canada6683 Posts
@purecarnagge: I'd say 100-120g per day should be a decent number to shoot for
Rules I've seen around are 1g per lb of LBM or your desired LBM but maybe it's different for females
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On March 08 2012 05:15 Kamais Ookin wrote:Show nested quote +On March 08 2012 04:44 GoTuNk! wrote:On March 07 2012 10:39 GoTuNk! wrote:
Q: I recently bought fish oil to see if it helps with recovery. It was cheap and they had 1 "model", 60 capsules. Each serving is 2 capsules, with 800mg phytosterols, 647mg EPA and 253mg DHA. What dosage do you recomend? eshlow? oo You've been asking for a long time now and no gives it more then a single glance, problem, GoTuNk?
fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu
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infinity21
Canada6683 Posts
On March 08 2012 11:05 GoTuNk! wrote:Show nested quote +On March 08 2012 05:15 Kamais Ookin wrote:On March 08 2012 04:44 GoTuNk! wrote:On March 07 2012 10:39 GoTuNk! wrote:
Q: I recently bought fish oil to see if it helps with recovery. It was cheap and they had 1 "model", 60 capsules. Each serving is 2 capsules, with 800mg phytosterols, 647mg EPA and 253mg DHA. What dosage do you recomend? eshlow? oo You've been asking for a long time now and no gives it more then a single glance, problem, GoTuNk? fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu
lol I think I read decaf say that he takes 1000mg of EPA + DHA per day somewhere so you could prob do the 1 serving/2 capsules a day
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On March 08 2012 11:12 infinity21 wrote:Show nested quote +On March 08 2012 11:05 GoTuNk! wrote:On March 08 2012 05:15 Kamais Ookin wrote:On March 08 2012 04:44 GoTuNk! wrote:On March 07 2012 10:39 GoTuNk! wrote:
Q: I recently bought fish oil to see if it helps with recovery. It was cheap and they had 1 "model", 60 capsules. Each serving is 2 capsules, with 800mg phytosterols, 647mg EPA and 253mg DHA. What dosage do you recomend? eshlow? oo You've been asking for a long time now and no gives it more then a single glance, problem, GoTuNk? fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu lol I think I read decaf say that he takes 1000mg of EPA + DHA per day somewhere so you could prob do the 1 serving/2 capsules a day
Almost everything I've read says you want 1g combined EPA and DHA/day for heart benefits, more for the joint benefits. Leangains stuff all says 3g/day combined is where you start to get the athletic performance benefit (spread out during the day) but that's annoying to do unless you've got liquid fish oil rather than pills.
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On March 08 2012 04:44 GoTuNk! wrote:Show nested quote +On March 07 2012 10:39 GoTuNk! wrote:
Q: I recently bought fish oil to see if it helps with recovery. It was cheap and they had 1 "model", 60 capsules. Each serving is 2 capsules, with 800mg phytosterols, 647mg EPA and 253mg DHA. What dosage do you recomend? eshlow? oo
3-5g EPA+DHA per day
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EPT
