EPTI mean lats when i say back, but if there are any good lower back exercises that would also be good.
Fitness Questions & Answers - Page 143
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MaxField
United States2386 Posts
I mean lats when i say back, but if there are any good lower back exercises that would also be good. | ||
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ieatkids5
United States4628 Posts
pullups and weighted pullups are great for your upper back, much better than pulldowns. you can do bent over rows to work your upper and lower back at the same time. and of course, for your lower back and core strength, definitely do deadlifts if you're not already. On June 29 2013 06:04 micronesia wrote: Yea, it's rare otherwise. The only two times I can think of in recent months were after runs. I'm thinking maybe I'm just not used to exerting myself yet and it throws some of my systems out of whack. As long as I'm not getting nauseous it isn't a big deal though. it doesn't seem that serious, so i guess you could continue your workouts and runs, and see if this problem eventually goes away. on a side note, i get a lot of gas whenever i eat starchy foods with gluten in them like wheat products. not sure if this is related to your problem, but it might be something to consider. | ||
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anatase
France532 Posts
For people running in the morning: do you eat anything between the moment you wake up and the moment you go running ? A friend of mine simply takes some energy/milky drink and hits the road I would like to have opinions and practices from the running members, i would much appreciate. | ||
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eshlow
United States5210 Posts
On June 29 2013 22:52 anatase wrote: I am sorry to ask a question that has been probably answered already, but my (small) research on the TL engine did not produce any results so: For people running in the morning: do you eat anything between the moment you wake up and the moment you go running ? A friend of mine simply takes some energy/milky drink and hits the road I would like to have opinions and practices from the running members, i would much appreciate. Depends on your goals. Generally for fat loss I don't think there's a significant difference but I know some people like to run on empty stomach. If you're just running for cardio feel free to eat or not eat.. doesn't really matter. | ||
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mordek
United States12705 Posts
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billy5000
United States865 Posts
My supraspinatus tendon seems to be in a bit of pain whenever I press down on it. This pain occurs on both sides, which would make sense since I only do overhead press and bench for my shoulders. But this also makes it hard to diagnose if it actually is something I should be worried about because I can't use one side as a reference. Note that I feel no pain during the shoulder exercises and especially not when I'm just doing everyday things. I first noticed an uncomfortable sensation when I was stretching my shoulders, which led me to feel around the area around it. And it just happens that some pain occurs whenever I push down on the area, which I believe is the supraspinatus tendon. Is it normal to feel pain when pushed down with a bit of force? If not, I'm definitely going to take a break from shoulder exercises until I don't feel any pain whatsoever. | ||
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decafchicken
United States20168 Posts
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Najda
United States3765 Posts
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micronesia
United States24799 Posts
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LaNague
Germany9118 Posts
On June 26 2013 23:12 bypLy wrote: what is better to keep yourself fit in a physicall manner: running or swimming? im a bit late, but i would not recommend swimming if you cant do it semi-properly. I see a lot of people just doing like a slow breaststroke for 30 mins. Thats not doing anything except taking up space in the pool  .On the other hand, if you at least know the basics, then i would prefer swimming as it uses a lot of different muscles. Oh, and you should consider the costs, running is free if you arent living in a concrete hellhole whille pools can be expensive. Outside of club swimming i have to pay 5 euro for 2 hours. | ||
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Levythenobz
Canada42 Posts
She would like to do exercises to strengthen her whole back and neck and arms (she already does spinning, jogging and muay thai) She is unable to do a single chin-up/pull-up and she should like to know some exercises that would help in that regard. She wants to exercises at home (she has weights, chin-up bar and a bench press). Any ideas on how to start her on the path of gaining strenght? | ||
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eshlow
United States5210 Posts
On July 07 2013 11:15 Levythenobz wrote: I have a question from my sister. Her sciatic nerve is often hurting, she has a weak lower back and weak neck (after she took a blow to the head and some of her vertabra are displaced). Her right knee's spatula is badly aligned. She would like to do exercises to strengthen her whole back and neck and arms (she already does spinning, jogging and muay thai) She is unable to do a single chin-up/pull-up and she should like to know some exercises that would help in that regard. She wants to exercises at home (she has weights, chin-up bar and a bench press). Any ideas on how to start her on the path of gaining strenght? See a physical therapist. You should absolutely not put strength on top of dysfunction as it will only make it worse in the long run. | ||
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Levythenobz
Canada42 Posts
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Topin
Peru10128 Posts
edit: i missed the 5x5 article.. ill read it and stick to it | ||
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decafchicken
United States20168 Posts
On July 09 2013 01:49 Topin wrote: edit: i missed the 5x5 article.. ill read it and stick to it this warms my heart. Stickies: 1, people that skip them: 2302983 | ||
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MtlGuitarist97
United States1539 Posts
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micronesia
United States24799 Posts
If you drink them at home, the first thing to do is to not bring them home (except for a special occasion). I only ever buy a bottle of soda anymore if I'm having company that I know will want it. One thing that helps is I keep a brita pitcher in my fridge, so I always have cold water to drink. I drink tons of water now. | ||
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skindzer
Chile5114 Posts
On July 11 2013 07:15 MtlGuitarist97 wrote: Does anyone have tips for how to overcome the desire to drink sugary drinks (specifically soda)? I am trying to basically cut back on all soda (except when I go out to eat) and it's just really, really hard sometimes. Just start drinking lots of water, keep a glass of water close during the day if you spend most of the day sitting, also, afaik you get thirsty after you are dehydrated so try making the habit of drinking water when you are not really that thirsty. The need for sugar drinks will go away quickly. I used to drink a liter of coke a day and after a week or so I dont even feel the need for a glass. I still drink randomly from time to time, but water is SO MUCH BETTER. Edit: Well, assuming you don't live in a place with shitty water. | ||
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Keniji
Netherlands2569 Posts
Don't keep soda at home, that's important. Definitely easier just to fight in the supermarket once than over the whole day. Don't go shopping thirsty. It just makes it harder. The urge will lessen with time. | ||
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GoTuNk!
Chile4591 Posts
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