EPTFitness Questions & Answers - Page 142
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marvellosity
United Kingdom36161 Posts
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mordek
United States12705 Posts
 http://www.beastskills.com/l-seat/ | ||
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marvellosity
United Kingdom36161 Posts
On June 26 2013 22:35 mordek wrote: Not surprising! You need to progress to it and you will be glad you did http://www.beastskills.com/l-seat/ Thanks, that site is pretty cool ^^ Let's say for the sake of argument I could choose two core/abs exercises to do, would you suggest plank + learning->doing L-sit? Or should I include something that includes contraction/movement too? Is one type better than the other? | ||
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bypLy
757 Posts
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mordek
United States12705 Posts
On June 26 2013 22:54 marvellosity wrote: Thanks, that site is pretty cool ^^ Let's say for the sake of argument I could choose two core/abs exercises to do, would you suggest plank + learning->doing L-sit? Or should I include something that includes contraction/movement too? Is one type better than the other? If you don't care about being able to get your legs to your face it's probably not too important to work on the compression stuff. Someone correct me if there's other benefits to it. I think plank and L-sit progression would be great base to work on | ||
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Komei
50 Posts
On June 26 2013 23:12 bypLy wrote: what is better to keep yourself fit in a physicall manner: running or swimming? Doing both is 'better' than doing either exclusively. Also depends a bit on how you do it and what specific goals you have, but by the sound of it you don't have specific goals. So either was is more convenient or what is more fun should be best. Arguably HR intensity of swimming could be a problem. Especially if you swim breaststroke only. But I don't think high HR intensity is that important. | ||
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marvellosity
United Kingdom36161 Posts
On June 26 2013 23:56 mordek wrote: If you don't care about being able to get your legs to your face it's probably not too important to work on the compression stuff. Someone correct me if there's other benefits to it. I think plank and L-sit progression would be great base to work on I'll work on it and report back in a month or two, cheers ^^ | ||
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GuiltyJerk
United States584 Posts
On June 26 2013 23:56 mordek wrote: If you don't care about being able to get your legs to your face it's probably not too important to work on the compression stuff. Someone correct me if there's other benefits to it. I think plank and L-sit progression would be great base to work on I think the compression is to build strength when workings towards manna | ||
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vahgar.r24
India465 Posts
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Calliopee
Denmark151 Posts
On June 27 2013 13:51 vahgar.r24 wrote: for dealing with a flabby chest - is the best exercise dumb-bells on a bench - incline/decline and flat + Pushups ? I dont see much improvement Afaik you can't turn fat into muscle alone by lifting heavy. Are you doing any cardio (30min-1hour a day) and eating proper? The exercises themselves sounds pretty solid - but if you not loosing fat and replacing it with musclemass it wont matter. On the subject of chesttraining I'm looking for an exercise to work the inner sides of my chest - it feels and looks like the gap between them are increasing and I kinda want them to look less like cleavage if that makes sense? | ||
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kastoob
Australia153 Posts
On June 27 2013 13:51 vahgar.r24 wrote: for dealing with a flabby chest - is the best exercise dumb-bells on a bench - incline/decline and flat + Pushups ? I dont see much improvement Go on a diet to get rid of the flab, you will probably have to start estimating calories. Any of those exercises are ok for strengthening /hypertrophying the chest/delts, so long as you are being progressive. | ||
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ShadeR
Australia7535 Posts
On June 27 2013 18:02 Calliopee wrote: Afaik you can't turn fat into muscle alone by lifting heavy. Are you doing any cardio (30min-1hour a day) and eating proper? The exercises themselves sounds pretty solid - but if you not loosing fat and replacing it with musclemass it wont matter. On the subject of chesttraining I'm looking for an exercise to work the inner sides of my chest - it feels and looks like the gap between them are increasing and I kinda want them to look less like cleavage if that makes sense? Dips, cable flys and pec dec if your no afriad to go full bro-mode. | ||
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infinity21
Canada6683 Posts
On June 27 2013 13:51 vahgar.r24 wrote: for dealing with a flabby chest - is the best exercise dumb-bells on a bench - incline/decline and flat + Pushups ? I dont see much improvement If you can bench 300lb and have a six-pack, you won't have a flabby chest anymore | ||
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Cynry
810 Posts
I'm double jointed so it might have something to do with it, but even bending my knee a little doesn't help Any clue ? | ||
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One Student
73 Posts
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Keniji
Netherlands2569 Posts
On June 28 2013 20:18 One Student wrote: Okay, it's been a while for me. So I was about 162 kg about a year ago and right now I managed through diet and few exercise to get to about 108 kg. I finished college and started to exercise routinely with no shitting around, I am very determined and committed. So my question is, I want to get to about 75 kg which is my healthy bmi range, should I just focus on pure cardio OR should I mix cardio and strength training. I have a bench press and bar device setup in my house so access is no problem. Also how long you guys think it will take to reach my goal weight, I find it harder and harder to go down now that most of the weight is gone and the belly fat is stubborn as hell. Definitely strength. Not only will you build muscle to get a better body composition, you'll also lose fat faster. http://www.teamliquid.net/forum/viewmessage.php?topic_id=261928 162 to 108 is already pretty impressive. respect. | ||
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skindzer
Chile5114 Posts
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micronesia
United States24752 Posts
+ Show Spoiler + Can cardio give you gas pains / the runs? Seems like I'm prone to it when I run lol | ||
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ieatkids5
United States4628 Posts
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micronesia
United States24752 Posts
On June 29 2013 05:53 ieatkids5 wrote: what's your diet like? do you only have it when you run? Yea, it's rare otherwise. The only two times I can think of in recent months were after runs. I'm thinking maybe I'm just not used to exerting myself yet and it throws some of my systems out of whack. As long as I'm not getting nauseous it isn't a big deal though. | ||
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