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United States6531 Posts
On September 21 2011 12:41 thedeadhaji wrote: WHERE!??!?!!? in other news, 295lb ass-to-grass squat today! (although only 2 reps) Sports and Games section, under the Diablo 3 subforum. | ||
thedeadhaji
39489 Posts
On September 21 2011 12:43 Aeres wrote: Sports and Games section, under the Diablo 3 subforum. YAAAAAAAAAAAAAAAAAAY | ||
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Logros
Netherlands9913 Posts
On September 21 2011 11:35 DimmuKlok wrote: Thanks for all the feedback guys. I'm curious about your recommendation specifically, Logros. Do I have to worry about overtraining if I do negative pull-ups ever couple hours in my free time? I'd love to them as often as possible if it would give me the best results. Yeah as Eshlow said just build it up. And if you are going to do it multiple times during the day just do 1 set each time or it's probably gonna be too much. But this worked great for me as I couldn't do a single pull-up a while ago and the assisted machine and pulldowns weren't really getting me anywhere. Within a few weeks I could suddenly do 2-3 normal pull-ups already. | ||
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BouBou.865
Netherlands814 Posts
Squat 77.5kg 5-5-5 Bench Press 65kg 1x4 (failed fifth rep after a long struggle), 62,5kg 2x5 Deadlift 100kg 1x5 Doubled my Deadlift so far :D:D | ||
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Cambium
United States16368 Posts
To celebrate the new subforum, I drank a shit load of beer after lifting. Here's to TLHF subforum  | ||
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Orpheos
United States1663 Posts
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Earll
Norway847 Posts
I did a work out today though, I went up 2.5 kg in Overhead press to 30kg which went good. Again only did 50kg squats though, and did not go deep at all. It felt derp as fuck. And I did 35kg hang power cleans (might have been able to go higher idk.) Which is same as I did the first time I did them, but failed the last time I did them. Posted about this in the question thread but i'll post here too since I would love some insight on what this might come from. Started starting strength like 2 weeks ago, and the last 2 work outs my knees have just been feeling really weak. (They feel this way outside of work outs too.) They sort of just collapse more though, feel more unstable. Like if i stand still, and let my legs 'relax' sort of, they will just .. collapse. (Which sounds a bit more dramatic than it is, but its the best way I can explain it.) and I feel pretty uncomfortable\do not have much control with my squats. Also today I started very slightly hurting\feel very tight in my left upper inner thigh muscle thing. | ||
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vicariouscheese
United States589 Posts
or maybe not, will wait to see what the consensus on that is | ||
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sJarl
Iceland1699 Posts
School taking all my time right now T.T Exam tomorrow and then I can start training regularly again. | ||
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Slithe
United States985 Posts
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[GiTM]-Ace
United States4935 Posts
Squats 52kg Press 38kg deadlifts 61kg lol geez all the numbers look so low now. After my set of squats I decided to test myself so upped the weight to 65kg for 5 reps. It actually wasn't bad at all and makes me think next time i workout I should just jump up to that as my normal weight. Still plan on having a friend record me but our schedules are a lil off atm. sooo I kinda still wonder if I should be jumping around with the weights as much as I am(Instead of starting and adding 5lbs slowly like suggested). I mean technically this is only my 3rd or 4th workout on the SL program. And he def only wanted to start at the bar. But it seemed like his reasoning was more you don't want to get sore and not come back and he wants to start a habit of going to the gym. | ||
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AoN.DimSum
United States2983 Posts
I watched this earlier today. During my workout, I proceeded to destroy my previous 1rm of 80kg by doing a triple of it. Then did singles at 85 and smoked 90. ty klokov | ||
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decafchicken
United States20078 Posts
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AoN.DimSum
United States2983 Posts
even sicker | ||
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Froadac
United States6733 Posts
On September 22 2011 08:58 [GiTM]-Ace wrote: Today (ill convert to kg since that seems to be what everyone else uses) Squats 52kg Press 38kg deadlifts 61kg Squat: 49kg Press: 28kg Deadlift: 56kg If it makes you feel better. | ||
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eshlow
United States5210 Posts
On September 22 2011 01:25 Earll wrote: ok fuck no idea where to post things now ;D I did a work out today though, I went up 2.5 kg in Overhead press to 30kg which went good. Again only did 50kg squats though, and did not go deep at all. It felt derp as fuck. And I did 35kg hang power cleans (might have been able to go higher idk.) Which is same as I did the first time I did them, but failed the last time I did them. Posted about this in the question thread but i'll post here too since I would love some insight on what this might come from. Started starting strength like 2 weeks ago, and the last 2 work outs my knees have just been feeling really weak. (They feel this way outside of work outs too.) They sort of just collapse more though, feel more unstable. Like if i stand still, and let my legs 'relax' sort of, they will just .. collapse. (Which sounds a bit more dramatic than it is, but its the best way I can explain it.) and I feel pretty uncomfortable\do not have much control with my squats. Also today I started very slightly hurting\feel very tight in my left upper inner thigh muscle thing. watch all 5 Here's the first | ||
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Release
United States4397 Posts
On September 22 2011 09:59 Froadac wrote: Squat: 49kg Press: 28kg Deadlift: 56kg If it makes you feel better. you guys do press? my lift are fairly low for my bw (67kg) squat: 80kg bench press: 57kg deadlift: 66kg | ||
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JeeJee
Canada5652 Posts
I'm thinking stuff like (some of my favourites): + Show Spoiler + ![[image loading]](http://i.imgur.com/EeLmi.png) etc comments? | ||
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decafchicken
United States20078 Posts
On September 22 2011 11:44 JeeJee wrote: How about a motivation/inspiration thread on this forum? The idea being: if you're looking to get convinced to start going to the gym, just to get pumped up for a workout, or look at some inspirational/thoughtful stuff, you'd go and check it out. Would be akin to the SFW Pics thread, everyone would just post motivational pics videos etc. I'm thinking stuff like (some of my favourites): + Show Spoiler + etc comments? we could just hand out funkie's phone # instead so he shout motivation at you :D | ||
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JohnnyBanana
Canada493 Posts
On September 22 2011 11:44 JeeJee wrote: How about a motivation/inspiration thread on this forum? The idea being: if you're looking to get convinced to start going to the gym, just to get pumped up for a workout, or look at some inspirational/thoughtful stuff, you'd go and check it out. Would be akin to the SFW Pics thread, everyone would just post motivational pics videos etc. I'm thinking stuff like (some of my favourites): + Show Spoiler + etc comments? If all those pics/vids/whatever are confined to 1 thread, then I'd agree. It'll keep that stuff out of the other threads. However, if you really want to share pics/vids/etc., you should visit Reddit. I like TL for the more serious aspects. Again, if it's confined to 1 thread (all the pics and vids etc.) then go for it I guess. This does not apply to pics and/or vids of people posting informative things like Squat form vids from youtube and whatnot. I love those posts. | ||
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