EPTOh well, nothing to do but get better at them!
TL Health and Fitness Initiative 2011 - Page 605
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Metallingus
Philippines468 Posts
Oh well, nothing to do but get better at them! | ||
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Froadac
United States6733 Posts
On September 22 2011 11:28 Release wrote: you guys do press? my lift are fairly low for my bw (67kg) squat: 80kg bench press: 57kg deadlift: 66kg Most (newbie) people here are on SS. Press being one of the things on SS  | ||
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decafchicken
United States20078 Posts
On September 22 2011 12:18 Metallingus wrote: I really suck at power cleans. I've got a chestful of welts (bruises by later, I wager) where the bar kept hitting me in the wrong places. Oh well, nothing to do but get better at them! hahaha dont worry the bruises stop happening. until you hit yourself in the throat with a few hundred pounds  | ||
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phyre112
United States3090 Posts
So yes. Squat 220 today, had an hour break for class (just long enough to get sore/stiff) then headed out to practice, where we did a half hour of conditioning (pushups/situps/burpees/planks while a partner runs, then you run while your partner does them...125 of each, planks for time obviously.) which culminated in a sprint while carrying your partner on your own back. Of course before realizing this, I just HAD to go and pick out one of the bigger guys on the team - His name is Army, and he is the D1 prop. So my already exhausted and cramping legs sprinted with a man who is almost 1.5x my size, riding on my back. Must have looked like quite the comedy. Finished practice and ate what I estimate to be not enough calories. One quart of milk, ~13 ounces of grilled chicken, two cups of spinach with mushrooms, chick peas, and a creamy salad dressing, half a cup of sweet potato fries, and a whole grapefruit. Should have had more milk, but I was actually having trouble making the food go down my throat by that point. I don't know how the hell I'm going to gain weight only eating two meals and a snack every day =/. Oh well, we take a break from thanksgiving - christmas, so there's a month and a half to put on some size. @Decaf, when's that Rugby thread coming around? | ||
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Ludrik
Australia523 Posts
On September 22 2011 11:44 JeeJee wrote: How about a motivation/inspiration thread on this forum? The idea being: if you're looking to get convinced to start going to the gym, just to get pumped up for a workout, or look at some inspirational/thoughtful stuff, you'd go and check it out. Would be akin to the SFW Pics thread, everyone would just post motivational pics videos etc. I'm thinking stuff like (some of my favourites): + Show Spoiler + ![[image loading]](http://i.imgur.com/EeLmi.png) etc comments? I was thinking the same thing. Not only does motivation help your physical goals, I'm sure it's also good for mental health as well, which is something that often gets ignored. | ||
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phyre112
United States3090 Posts
On September 22 2011 13:01 Ludrik wrote: I was thinking the same thing. Not only does motivation help your physical goals, I'm sure it's also good for mental health as well, which is something that often gets ignored. Absolutely agree on a motivation thread. There are just some days that I want to nap instead of going in and lifting, and having something like that to read over would be fantastic. As well, when you're on that high you get from lifting heavy, maybe waiting for a ride with that BALLIN back pump, or say you're decaf and you just finished jello wrestling a pair of girls, you need to have a dedicated post to leave a quick message. | ||
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decafchicken
United States20078 Posts
On September 22 2011 13:04 phyre112 wrote: Absolutely agree on a motivation thread. There are just some days that I want to nap instead of going in and lifting, and having something like that to read over would be fantastic. As well, when you're on that high you get from lifting heavy, maybe waiting for a ride with that BALLIN back pump, or say you're decaf and you just finished jello wrestling a pair of girls, you need to have a dedicated post to leave a quick message. Lifting heavy things -> girls fighting for you. It's fact. (p.s. i have now slept with both those girls :D ) | ||
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BouBou.865
Netherlands814 Posts
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Necosarius
Sweden4042 Posts
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sJarl
Iceland1699 Posts
On September 22 2011 09:29 AoN.DimSum wrote: I watched this earlier today. During my workout, I proceeded to destroy my previous 1rm of 80kg by doing a triple of it. Then did singles at 85 and smoked 90. ty klokov brb...picking my jaw up from the floor. that was insane. | ||
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Cambium
United States16368 Posts
On September 22 2011 09:29 AoN.DimSum wrote: http://www.youtube.com/watch?v=KtxQFmRlKaY& I watched this earlier today. During my workout, I proceeded to destroy my previous 1rm of 80kg by doing a triple of it. Then did singles at 85 and smoked 90. ty klokov i had to watch this twice to comprehend wtf just happened i was thinking, oh he's going to squat it, nbd; then i was thinking, okay, front squat, still nbd and then... O_O | ||
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Metallingus
Philippines468 Posts
On September 22 2011 12:44 decafchicken wrote: hahaha dont worry the bruises stop happening. until you hit yourself in the throat with a few hundred pounds Hahaha, looking forward to it! RE: The video - Beast. That's your motivational video right there! | ||
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glurio
Germany597 Posts
Russians listening to house while lifting, quite funny. How much weight does he push press there? Looks pretty heavy. | ||
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sJarl
Iceland1699 Posts
Quite nice to have that feel for weights: give me 3 reds and a yellow = 200kg lol. I think I'll "cut" some after the meet I may or may not compete in at the end of november. Being "bloated" for 1.5 years is getting tiresome. | ||
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Ornithorynquez
430 Posts
Armand Age: 26 || Height: 1m90 || Weight: ~85 kg Starting Date: 22/09/11 || Goal Date: let's say 01/01/12 Weight goals -- ~80kg then build up some muscle Training goals -- Cycling -> reach an average of 20km/week. I got two races, one is 10km long, the other is 20 km long. Going to my university weights room and work on my back/lumbars at least once a week. Nutrition goals -- Stop eating between lunchs but honestly I'm already ok with my nutrition, i'm just trying to avoid sugar. Misc goals -- Use my pull-up bar more often. | ||
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funkie
Venezuela9376 Posts
LIKE A FUCKING BOSS! IN other stupid news, had to cancel my gym appointment yesteday due to an outage in electricity here, and well I was fucked (form 6pm to 8pm no light). Imma hit it hard today, and hit it even harder tomorrow. :D | ||
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Earll
Norway847 Posts
The 'problems' so to speak actually started occuring the day after watching those videos I think it feels a bit better now though so guess ill go for 55-60kg squat next time. | ||
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GoTuNk!
Chile4591 Posts
On September 22 2011 20:28 Cambium wrote: i had to watch this twice to comprehend wtf just happened i was thinking, oh he's going to squat it, nbd; then i was thinking, okay, front squat, still nbd and then... O_O Such a strong guy shouldn't be lifting with such a gay music. Anyways Yesterday was a great day Morning Workout: BP: 88x2x3, 93x2x3, 98kg x2x3, 106kg x1 (PR) In 3 weeks I am doing reps with more than my old PR record (92kg), and gains are very big considered my bodyweight (75kg). Powerlifting style bench press is just a lot a easier (and fun) I think. Also inmediatately after girl hits on me on class because she smelled how strong my bench press is. Evening Workout: Deadlift 125kg x5x5 I'm really feeling great and weekend of national holidays didn't seem to affect me at all. The effect of huge amounts of alcohol was completely countered by extreme paleo diet. Ate twice a day 1.5kg of meat with some salad; nothing else. Proof below: ![[image loading]](http://imageshack.us/photo/my-images/35/breakfastbb.jpg/) Uploaded with ImageShack.us | ||
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Cambium
United States16368 Posts
I just came back from shopping, might as well share my loot: boneless chicken breast - 1 kg wagyu (Japanese beef, lots of fat) - 400 g pack of eggs (10 lol) apples x 7 tangerines x 7 grapefruits x 2 bananas x 5 hokkaido 1L whole milk x 2 <--- this milk is fucking amazing Japanese sweet potatoes - 2 kg pack of Camembert cheese green peppers and mushrooms fucking $60 =.= | ||
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Sneakyz
Sweden2361 Posts
Just ordered my first barbell, been using some gear my brother borrowed from a friend's mom, who owns a gym. Bought a somewhat expensive one hoping it will last me a while. Barbell+140kg weights cost me 5000SEK, which is about 725$, so not really cheap I guess rofl. I would need more weights but I hope I'll be able to keep the 130kg I borrowed a bit longer .Probably easier to find a used bench/rack, atleast I hope so, else it'll be another 725$ or so. ^_^ I'm fine with that though, I much prefer working out at home with my brother so I don't have to deal with gymidiots, queues to equipment and can scream how much I want. | ||
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