• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EDT 08:54
CEST 14:54
KST 21:54
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
[ASL22] Ro16 Preview: Holy Diver4[ASL22] Ro16 Preview: Rough Waters10[ASL22] Ro24 Preview: Siren's Call8[ASL22] Ro24 Preview: Summer's End9Serral wins HomeStory Cup 2915
Community News
StarCraft open world shooter announced at BlizzCon86Weekly Cups (Aug 30-Sep 7): herO thrives amid growing schism10Official StarCraft website teases new content ahead of BlizzCon?175Stellar Fest TWO the Moon (Dec 16-20)9Weekly Cups (August 24-30): Patches' balance mod takes over3
StarCraft 2
General
StarCraft open world shooter announced at BlizzCon How do you feel about the StarCraft shooter announcement at BlizzCon 2026? Blizzard Classic Cup @ BlizzCon 2026 - $100k prize pool Balance hotfix patch 5.0.16b (July 16) Team Liquid Map Contest #22: Results and Winners
Tourneys
RSL Revival: Season 6 - Qualifiers and Main Event RSL goes to London! 2026 Offline Finals Nov 21-22 SC2 AI Tournament 2026 Fall Sparkling Tuna Cup - Weekly Open Tournament KSL Week #92
Strategy
[G] Having the right mentality to improve
Custom Maps
Nexus Wars 2021 GUIDE [M] (2) Industrial Park
External Content
Mutation # 543 Enhanced Defenses The PondCast: SC2 News & Results Mutation # 542 The Ascended Mutation # 541 Binary Choice
Brood War
General
Official StarCraft website teases new content ahead of BlizzCon? [D] Brainstorming a balance patch for Brood war Making an Online Broodwar Manager Game [ASL22] Ro16 Preview: Holy Diver BGH Auto Balance -> http://bghmmr.eu/
Tourneys
[ASL22] Ro16 Group C [ASL22] Ro16 Group B [ASL22] Ro16 Group A Escore Tournament - Season 3
Strategy
Replay Review Process - What do you do? Simple Questions, Simple Answers Odyssey Mineral Stack Saturation Game Theory for Starcraft
Other Games
General Games
Stormgate/Frost Giant Megathread Diablo IV Nintendo Switch Thread EVE Corporation [Maplestory Hardcore] Let's Play~!!
Dota 2
Official 'what is Dota anymore' discussion
League of Legends
[TL LoL EUW IHs] Teemo shall perish
Heroes of the Storm
Heroes of the Storm 2.0
Hearthstone
Deck construction bug
TL Mafia
TL Mafia Community Thread
Community
General
UK Politics Mega-thread Russo-Ukrainian War Thread US Politics Mega-thread Things Aren’t Peaceful in Palestine Trading/Investing Thread
Fan Clubs
MarineLorD Fan Club The Creator Fan Club The ShoWTimE Fan Club
Media & Entertainment
[Manga] One Piece Movie Discussion! Diablo Animated Series on Netflix
Sports
Football (Soccer) Thread TeamLiquid Health and Fitness Initiative For 2023 MLB/Baseball 2023
World Cup 2022
Tech Support
Computer Build, Upgrade & Buying Resource Thread
TL Community
The Automated Ban List Northern Ireland Global Starcraft
Blogs
Virtual Romance, Real-Life C…
TrAiDoS
Regacy Esports:Our Goa…
regacyesports
Dreaming of BW patches (mod…
c3rberUs
LOCKPICKING NOOB
LUCKY_NOOB
Customize Sidebar...

Website Feedback

Closed Threads



Active: 7162 users

TL Health and Fitness Initiative 2011 - Page 607

Forum Index > Sports
Post a Reply
Prev 1 605 606 607 608 609 730 Next
sJarl
Profile Joined September 2010
Iceland1699 Posts
September 23 2011 10:13 GMT
#12121
On September 23 2011 10:09 decafchicken wrote:
Show nested quote +
On September 23 2011 09:06 sJarl wrote:
On September 23 2011 08:54 Release wrote:
180lb squat 5-4-3. Rather disappointing. After 10 workouts of 5-5-5s.
Bench 135lbs 5-5-4 , 125lb 5-3. Gym doesn't carry 2.5lb plates near bench press, and couldn't be bothered to take it from the squat rack.
On September 23 2011 03:25 emperorchampion wrote:
@Dromar

140lbs seems really light (even at 5'4), especially if you are lifting weights. I think as long as you continue doing as you're doing you'll figure that out though.

As for extra calories, nuts contain a lot of calories from fats. Also, keeping fruits in moderation is only if you want to cut down on carbs. I assume you are trying to eat paleo, and therefore adding/subtracting high calorie fruit is a main method of controlling carb consumption. As stated in the OP of the paleo thread, it is neither high or low carb, it just depends on how much fruit you have.

Great job on the progress, keep it up! :D

140 is light for 5'4"? i am 150 at 5'7" and i'm plenty fat.


I'm close to 215 at 6'0". It's all about body composition and that will improve over time.

Don't worry overmuch at only getting 5-4-3, just smash it next time


Sjarl getting so much bigger than me
Show nested quote +
On September 23 2011 10:03 Hurricane wrote:
I Tried squatting barefoot on monday. I'm not wearing shoes in the gym again if I'm on my feet until I get lifting shoes. My squat felt amazing.


You wouldn't believe how hard it is to convince people of this T_T


lol wouldn't say bigger, just heavier. Sorry to hear about the girl.

@Rosa: I've ripped like 3 pairs. Getting quite expensive...
"Witness!" - Karsa Orlong
Necosarius
Profile Blog Joined September 2009
Sweden4042 Posts
September 23 2011 10:47 GMT
#12122
On September 23 2011 15:59 RosaParksStoleMySeat wrote:
Show nested quote +
On September 23 2011 15:24 Advocado wrote:
I just ripped my fucking jeans, these big legs are getting too impressive lol.


Welcome to the "Squats made me rip my pants" club.

Any other members? I ripped a pair of pants in the middle of teaching a lesson ;_;.

Well hello there! I ripped a pair of pants when I was walking up the stair carrying some shit to my new apartment >_>
Ludrik
Profile Blog Joined June 2008
Australia523 Posts
September 23 2011 10:51 GMT
#12123
I think I'm getting close to ripping some pants. Riding my bike in jeans is becoming increasingly uncomfortable.
Only a fool would die laughing. I was a fool.
zatic
Profile Blog Joined September 2007
Zurich15366 Posts
September 23 2011 11:12 GMT
#12124
I can't wear one of my favorite suits anymore. Two others are getting critically tight as well.

Squatting is expensive :-(
ModeratorI know Teamliquid is known as a massive building
Advocado
Profile Blog Joined September 2010
Denmark994 Posts
September 23 2011 11:17 GMT
#12125
lol i didnt think anyone else had experienced this!
http://www.twitch.tv/advocadosc2
BouBou.865
Profile Joined December 2010
Netherlands814 Posts
September 23 2011 11:22 GMT
#12126
I just noticed that my ass got a hole lot more tappable, haven't ripped a pair of jeans though.
Playing League of Legends. IGN: Plain Skill
sJarl
Profile Joined September 2010
Iceland1699 Posts
September 23 2011 11:51 GMT
#12127
On September 23 2011 20:22 BouBou.865 wrote:
I just noticed that my ass got a hole lot more tappable


wait, what?
"Witness!" - Karsa Orlong
RosaParksStoleMySeat
Profile Joined December 2009
Japan926 Posts
September 23 2011 11:57 GMT
#12128
On September 23 2011 19:13 sJarl wrote:
Show nested quote +
On September 23 2011 10:09 decafchicken wrote:
On September 23 2011 09:06 sJarl wrote:
On September 23 2011 08:54 Release wrote:
180lb squat 5-4-3. Rather disappointing. After 10 workouts of 5-5-5s.
Bench 135lbs 5-5-4 , 125lb 5-3. Gym doesn't carry 2.5lb plates near bench press, and couldn't be bothered to take it from the squat rack.
On September 23 2011 03:25 emperorchampion wrote:
@Dromar

140lbs seems really light (even at 5'4), especially if you are lifting weights. I think as long as you continue doing as you're doing you'll figure that out though.

As for extra calories, nuts contain a lot of calories from fats. Also, keeping fruits in moderation is only if you want to cut down on carbs. I assume you are trying to eat paleo, and therefore adding/subtracting high calorie fruit is a main method of controlling carb consumption. As stated in the OP of the paleo thread, it is neither high or low carb, it just depends on how much fruit you have.

Great job on the progress, keep it up! :D

140 is light for 5'4"? i am 150 at 5'7" and i'm plenty fat.


I'm close to 215 at 6'0". It's all about body composition and that will improve over time.

Don't worry overmuch at only getting 5-4-3, just smash it next time


Sjarl getting so much bigger than me
On September 23 2011 10:03 Hurricane wrote:
I Tried squatting barefoot on monday. I'm not wearing shoes in the gym again if I'm on my feet until I get lifting shoes. My squat felt amazing.


You wouldn't believe how hard it is to convince people of this T_T


lol wouldn't say bigger, just heavier. Sorry to hear about the girl.

@Rosa: I've ripped like 3 pairs. Getting quite expensive...


Thanks, now I'm having second thoughts about doing Smolov :D.
Cambium
Profile Blog Joined June 2004
United States16368 Posts
September 23 2011 12:37 GMT
#12129
On September 23 2011 15:59 RosaParksStoleMySeat wrote:
Show nested quote +
On September 23 2011 15:24 Advocado wrote:
I just ripped my fucking jeans, these big legs are getting too impressive lol.


Welcome to the "Squats made me rip my pants" club.

Any other members? I ripped a pair of pants in the middle of teaching a lesson ;_;.


yep, i ripped a pair of my 7s jeans, and just gave up on another pair

also, a lot of my t-shirts and polos are now too small, joy....
When you want something, all the universe conspires in helping you to achieve it.
RosaParksStoleMySeat
Profile Joined December 2009
Japan926 Posts
September 23 2011 13:09 GMT
#12130
On September 23 2011 21:37 Cambium wrote:
Show nested quote +
On September 23 2011 15:59 RosaParksStoleMySeat wrote:
On September 23 2011 15:24 Advocado wrote:
I just ripped my fucking jeans, these big legs are getting too impressive lol.


Welcome to the "Squats made me rip my pants" club.

Any other members? I ripped a pair of pants in the middle of teaching a lesson ;_;.


yep, i ripped a pair of my 7s jeans, and just gave up on another pair

also, a lot of my t-shirts and polos are now too small, joy....


You're in Japan, right? Pick up a pair of Japanese denim jeans--I wear Iron Hearts. They're expensive, but I don't even think Lu Xiaojun's legs could burst through a pair of these.
funkie
Profile Blog Joined November 2005
Venezuela9377 Posts
September 23 2011 13:25 GMT
#12131
I've teared up:

2 Jeans
1 shirt.
1 shirt I used to extremely like, now it makes me look like a fucking girl cause it's too damn fucking tight.

lifting is a notice to yourself that you need to change your whole clothing
CJ Entusman #6! · Strength is the basis of athletic ability. -Rippetoe /* http://j.mp/TL-App <- TL iPhone App 2.0! */
Kamais_Ookin
Profile Blog Joined May 2010
Canada4218 Posts
September 23 2011 14:16 GMT
#12132
It's really funny reading everyone's story of what clothes they've ripped, loved the "squatting is expensive" line from Zatic, pure gold!
I <3 Plexa.
Ludrik
Profile Blog Joined June 2008
Australia523 Posts
September 23 2011 14:24 GMT
#12133
On September 23 2011 22:25 funkie wrote:
lifting is a notice to yourself that you need to change your whole clothing

I've been needing to buy new clothes for literally years. It's good to have a bit of motivation.
Only a fool would die laughing. I was a fool.
funkie
Profile Blog Joined November 2005
Venezuela9377 Posts
September 23 2011 14:24 GMT
#12134
oh yes! I forgot to update


yesterday I went to the gym and "went for a light session" ;D:

Front Squat 2x5 80kg 1x5 90kg
Bench press 3x5 90kg (PR)
PowerClean 1x3 50kg, 1x3 55kg, 2x3 60kg, 1x3 70kg.

EXPLOSION OF AWESOME. :D I missed doing powerCleans. Gotta start doing them more often.
CJ Entusman #6! · Strength is the basis of athletic ability. -Rippetoe /* http://j.mp/TL-App <- TL iPhone App 2.0! */
sJarl
Profile Joined September 2010
Iceland1699 Posts
September 23 2011 15:03 GMT
#12135
wtf strong bench funkie!
"Witness!" - Karsa Orlong
BouBou.865
Profile Joined December 2010
Netherlands814 Posts
Last Edited: 2011-09-23 16:07:06
September 23 2011 16:03 GMT
#12136
Talked to some dude that plays Rugby at my uni, apparently its pretty vibrant around here. Actually decently pumped to give it a proper shot. If I want to do sports for dem aesthetics, how good/bad is rugby in combination with lifting? Is lifting better? Rugby seems surprisingly fun now that I'm bigger though.

Actually screw that, decaf/phyre/whoever, convince to do rugby instead of just lifting :D
Playing League of Legends. IGN: Plain Skill
phyre112
Profile Joined August 2009
United States3090 Posts
September 23 2011 16:43 GMT
#12137
On September 24 2011 01:03 BouBou.865 wrote:
Talked to some dude that plays Rugby at my uni, apparently its pretty vibrant around here. Actually decently pumped to give it a proper shot. If I want to do sports for dem aesthetics, how good/bad is rugby in combination with lifting? Is lifting better? Rugby seems surprisingly fun now that I'm bigger though.


Decaf plays rugby and lifts like a boss all the time. I am just picking it up in addition to lifting and it kills me. I think I've been overdoing things, and making myself sick.
glurio
Profile Joined April 2010
Germany597 Posts
September 23 2011 16:44 GMT
#12138
Well rugby is about as good as every other high intensity sport, i personally wouldn't do it since the chance of injury is quite high. And my body just can't seem to handle high impact sports, always get injured. If you just care about aesthetics just lift and eat right. Bruises and shit aren't aesthetic.
Just my personal opinion though. If you wanna do it for fun, go ahead!


So tomorrow is deadlift day, 130x5 was last time, wasn't too easy but im sure i can do more. So far i always increased 5kg, but then again i never failed a rep. Should i start increasing only 2,5kg or stick to 5kg till i fail?
Whether you think you can, or think you can't, you're right. - Henry Ford
[GiTM]-Ace
Profile Joined September 2002
United States4935 Posts
September 23 2011 18:35 GMT
#12139
weee workout for today

Squats = 65kg
Bench Press = 65kg ( this was a lot harder then I actually thought it would be lol)
Barbell Rows = 43kg

Also did a lil light paleo shopping. Got some meat and lots of veggies. Hopefully is cooking is easier then I think it is b/c before I started here I pretty much could only cook pancakes/bacon and eggs lol.Ill have to try pretty hard since I did spend money on this stuff.

I may not be the best player right now but I think I can beat any 'best' players. I'll beat all the best players and become the best player. Watch me. - Jju
UrASofty
Profile Blog Joined January 2004
Canada772 Posts
September 23 2011 18:49 GMT
#12140
god dayum the last couple week (3 week to be exact) i have not gained any progress on my squat at all. I think i plateaued on my squat (185lbs). I'm 5'10 and weigh 135lbs, is it possible that I reached the max weight gain for my height/weight? How about reseting?

Note: I am still seeing gains on my other lifts.
Deadlift: 225lbs
Bench: 140 lbs
Squat Cleans/Power Cleans: 135lbs
i be that pretty motherfucker
Prev 1 605 606 607 608 609 730 Next
Please log in or register to reply.
Live Events Refresh
WardiTV Weekly
11:00
#104
IntoTheiNu 818
WardiTV655
OGKoka 277
Rex140
Liquipedia
Afreeca Starleague
10:00
Ro16, Group C
Light vs JyJ
Soulkey vs hero
Afreeca ASL 14074
StarCastTV_EN363
LiquipediaDiscussion
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
OGKoka 277
Rex 140
ProTech29
StarCraft: Brood War
Britney 65002
Calm 15436
Bisu 5243
Jaedong 3902
Shuttle 1436
Horang2 799
Leta 630
Pusan 473
Soma 401
ZerO 389
[ Show more ]
Rush 274
Hyun 272
Stork 189
Dewaltoss 94
ToSsGirL 79
Sharp 59
Larva 56
Sea.KH 50
Killer 45
Barracks 44
Mong 35
sSak 31
Sexy 31
HiyA 30
Sacsri 26
Bale 24
soO 23
Aegong 23
Terrorterran 21
Noble 17
Hm[arnc] 16
sorry 13
zelot 13
SilentControl 12
JulyZerg 11
ajuk12(nOOB) 8
Icarus 7
Dota 2
Dendi736
Counter-Strike
olofmeister1908
byalli1004
zeus747
Other Games
Grubby9226
singsing1467
hiko407
Lowko384
Sick118
QueenE43
XaKoH 0
Organizations
Other Games
gamesdonequick918
StarCraft: Brood War
UltimateBattle 298
[ Show 10 non-featured ]
StarCraft 2
• AfreecaTV YouTube
• intothetv
• Kozan
• IndyKCrew
• Migwel
StarCraft: Brood War
• BSLYoutube
• STPLYoutube
• ZZZeroYoutube
Dota 2
• WagamamaTV405
League of Legends
• TFBlade380
Upcoming Events
Monday Night Weeklies
3h 6m
Afreeca Starleague
21h 6m
Snow vs Shinee
Shine vs EffOrt
GSL
22h 6m
PiGosaur Cup
1d 11h
The PondCast
1d 21h
Kung Fu Cup
1d 22h
Replay Cast
2 days
KCM Race Survival
2 days
IntoTheTV X SOOP
2 days
Replay Cast
3 days
[ Show More ]
IntoTheTV X SOOP
3 days
Replay Cast
4 days
GSL
4 days
Replay Cast
5 days
GSL
5 days
Shopify Rebellion Sundays
6 days
Spirit vs Mixu
Replay Cast
6 days
WardiTV Weekly
6 days
Liquipedia Results

Completed

Blizzard Classic Cup 2026
Blizzard Classic Cup 2026
Big Dog Cup 2026 Div 1

Ongoing

KCM Race Survival 2026 Season 3
K-JUNGMAN
ASL Season 22
Super Anchor Qualifying S3
CSL 2026 AUTUMN (S22)
Acropolis #5
Calamity Invitational
FISSURE Playground #3
BLAST Open Fall 2026
Esports World Cup 2026
BLAST Bounty Summer 2026
BLAST Bounty Summer Qual
Stake Ranked Episode 3
XSE Pro League 2026

Upcoming

Acropolis #5 - GSA
Acropolis #5 - GSB
Acropolis #5 - GSC
SC4ALL II: Brood War
HSC XXX
Stellar Fest 2: Lunar Cup
SC4ALL II: StarCraft II
Kung Fu Cup 2026 Grand Finals
RSL Offline Finals
PGL Major Singapore 2026
Stake Ranked Episode 6
BLAST Rivals Fall 2026
IEM Beijing 2026
Stake Ranked Episode 5
PGL Masters Bucharest 2026
1win Private Club #2
Thunderpick World Champ. '26
ESL Pro League Season 24
Stake Ranked Episode 4
1win Private Club #1
Logitech G Play Connect 2026
SL StarSeries Fall 2026
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2026 TLnet. All Rights Reserved.