• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EST 04:50
CET 10:50
KST 18:50
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
[ASL22] Finals Preview: Sweet Victory!12[ASL22] Ro4 Preview: Mirror Mirror6[ASL22] Ro8 Preview: Within Reach5[ASL22] Ro8 Preview: In A Tizzy11[ASL22] Ro16 Preview: Holy Diver5
Community News
Weekly Cups (Oct 26 - Nov 1): MaxPax, herO, Solar win0Weekly Cups (October 19-25): Clem triples first in 5.0.175Evil Geniuses - shutting down23ISSL (IntoTheTV x SOOP SC2 League): Premier7Weekly Cups (October 12-18): 5.0.17 era begins1
StarCraft 2
General
Liquibets sc2 season 30 Evil Geniuses - shutting down Weekly Cups (Oct 26 - Nov 1): MaxPax, herO, Solar win No more SC2 streamers on team liquid? How do you feel about the mass reverts in the 5.0.17 PTR?
Tourneys
WardiTV Mondays ISSL (IntoTheTV x SOOP SC2 League): Premier Stellar Fest TWO the Moon (Dec 16-20) Sparkling Tuna Cup - Weekly Open Tournament RSL goes to London! 2026 Offline Finals Nov 21-22
Strategy
[H] ZvP Mid-Late Game: Stalkers Collossi HT
Custom Maps
[D] the control group Simple Questions/Answers [G] How to playtest arcade maps [A] Nemrods 1/4 players
External Content
Mutation # 550 Graveyard Shift The PondCast: SC2 News & Results Mutation # 549 Endless Sparkles Mutation # 548 Shining Bright
Brood War
General
BW General Discussion Rollback Netcode in Brood War Top Players of October 2026 (EBPD Rankings) [Megathread] Daily Funny Videos How SKT1 S-Tiers Felt To Be Swept By Flash
Tourneys
New Worlds Star League [$1250] International ShieldBattery League [Megathread] Daily Proleagues 2v2v2v2 Tournament Stage 1: Community Poll
Strategy
50,000-Word Terran Builds Memo 2026-10-22 Cliff Jump Revisited (1 in a 1000 strategy) Simple Questions, Simple Answers
Other Games
General Games
Nintendo Switch Thread Stormgate/Frost Giant Megathread Deus Ex 3!? Mobile Legends: Bang Bang Armies of Exigo - YesYes?
Dota 2
Dota 2 Champions League Season 3 Begins April 25!
League of Legends
[TL LoL EUW IHs] Teemo shall perish
Heroes of the Storm
Heroes of the Storm 2.0
Hearthstone
Deck construction bug
TL Mafia
TL Mafia Community Thread
Community
General
US Politics Mega-thread Canadian Politics Mega-thread Russo-Ukrainian War Thread Things Aren’t Peaceful in Palestine The Chess Thread
Fan Clubs
Fan Club Resource Thread Reynor Fan Club The Flash Fan Club
Media & Entertainment
Anime Discussion Thread Movie Discussion! [Manga] One Piece
Sports
Football (Soccer) Thread TeamLiquid Health and Fitness Initiative For 2023 MLB/Baseball 2023
World Cup 2022
Tech Support
Computer Build, Upgrade & Buying Resource Thread
TL Community
Recent Gifted Posts
Blogs
Why I built Repalyzer (1.1.…
BlueStar
Innovate or Game Over?
TrAiDoS
ShieldBattery on Mac
Kraekkling
[ASL22] Ro4 Day1 Ticket Giv…
bITt.mAN
Can Bots Beat Pros?? Starcr…
namkraft
Customize Sidebar...

Website Feedback

Closed Threads



Active: 10949 users

TL Health and Fitness Initiative 2011 - Page 607

Forum Index > Sports
Post a Reply
Prev 1 605 606 607 608 609 730 Next
sJarl
Profile Joined September 2010
Iceland1699 Posts
September 23 2011 10:13 GMT
#12121
On September 23 2011 10:09 decafchicken wrote:
Show nested quote +
On September 23 2011 09:06 sJarl wrote:
On September 23 2011 08:54 Release wrote:
180lb squat 5-4-3. Rather disappointing. After 10 workouts of 5-5-5s.
Bench 135lbs 5-5-4 , 125lb 5-3. Gym doesn't carry 2.5lb plates near bench press, and couldn't be bothered to take it from the squat rack.
On September 23 2011 03:25 emperorchampion wrote:
@Dromar

140lbs seems really light (even at 5'4), especially if you are lifting weights. I think as long as you continue doing as you're doing you'll figure that out though.

As for extra calories, nuts contain a lot of calories from fats. Also, keeping fruits in moderation is only if you want to cut down on carbs. I assume you are trying to eat paleo, and therefore adding/subtracting high calorie fruit is a main method of controlling carb consumption. As stated in the OP of the paleo thread, it is neither high or low carb, it just depends on how much fruit you have.

Great job on the progress, keep it up! :D

140 is light for 5'4"? i am 150 at 5'7" and i'm plenty fat.


I'm close to 215 at 6'0". It's all about body composition and that will improve over time.

Don't worry overmuch at only getting 5-4-3, just smash it next time


Sjarl getting so much bigger than me
Show nested quote +
On September 23 2011 10:03 Hurricane wrote:
I Tried squatting barefoot on monday. I'm not wearing shoes in the gym again if I'm on my feet until I get lifting shoes. My squat felt amazing.


You wouldn't believe how hard it is to convince people of this T_T


lol wouldn't say bigger, just heavier. Sorry to hear about the girl.

@Rosa: I've ripped like 3 pairs. Getting quite expensive...
"Witness!" - Karsa Orlong
Necosarius
Profile Blog Joined September 2009
Sweden4042 Posts
September 23 2011 10:47 GMT
#12122
On September 23 2011 15:59 RosaParksStoleMySeat wrote:
Show nested quote +
On September 23 2011 15:24 Advocado wrote:
I just ripped my fucking jeans, these big legs are getting too impressive lol.


Welcome to the "Squats made me rip my pants" club.

Any other members? I ripped a pair of pants in the middle of teaching a lesson ;_;.

Well hello there! I ripped a pair of pants when I was walking up the stair carrying some shit to my new apartment >_>
Ludrik
Profile Blog Joined June 2008
Australia523 Posts
September 23 2011 10:51 GMT
#12123
I think I'm getting close to ripping some pants. Riding my bike in jeans is becoming increasingly uncomfortable.
Only a fool would die laughing. I was a fool.
zatic
Profile Blog Joined September 2007
Zurich15366 Posts
September 23 2011 11:12 GMT
#12124
I can't wear one of my favorite suits anymore. Two others are getting critically tight as well.

Squatting is expensive :-(
ModeratorI know Teamliquid is known as a massive building
Advocado
Profile Blog Joined September 2010
Denmark994 Posts
September 23 2011 11:17 GMT
#12125
lol i didnt think anyone else had experienced this!
http://www.twitch.tv/advocadosc2
BouBou.865
Profile Joined December 2010
Netherlands814 Posts
September 23 2011 11:22 GMT
#12126
I just noticed that my ass got a hole lot more tappable, haven't ripped a pair of jeans though.
Playing League of Legends. IGN: Plain Skill
sJarl
Profile Joined September 2010
Iceland1699 Posts
September 23 2011 11:51 GMT
#12127
On September 23 2011 20:22 BouBou.865 wrote:
I just noticed that my ass got a hole lot more tappable


wait, what?
"Witness!" - Karsa Orlong
RosaParksStoleMySeat
Profile Joined December 2009
Japan926 Posts
September 23 2011 11:57 GMT
#12128
On September 23 2011 19:13 sJarl wrote:
Show nested quote +
On September 23 2011 10:09 decafchicken wrote:
On September 23 2011 09:06 sJarl wrote:
On September 23 2011 08:54 Release wrote:
180lb squat 5-4-3. Rather disappointing. After 10 workouts of 5-5-5s.
Bench 135lbs 5-5-4 , 125lb 5-3. Gym doesn't carry 2.5lb plates near bench press, and couldn't be bothered to take it from the squat rack.
On September 23 2011 03:25 emperorchampion wrote:
@Dromar

140lbs seems really light (even at 5'4), especially if you are lifting weights. I think as long as you continue doing as you're doing you'll figure that out though.

As for extra calories, nuts contain a lot of calories from fats. Also, keeping fruits in moderation is only if you want to cut down on carbs. I assume you are trying to eat paleo, and therefore adding/subtracting high calorie fruit is a main method of controlling carb consumption. As stated in the OP of the paleo thread, it is neither high or low carb, it just depends on how much fruit you have.

Great job on the progress, keep it up! :D

140 is light for 5'4"? i am 150 at 5'7" and i'm plenty fat.


I'm close to 215 at 6'0". It's all about body composition and that will improve over time.

Don't worry overmuch at only getting 5-4-3, just smash it next time


Sjarl getting so much bigger than me
On September 23 2011 10:03 Hurricane wrote:
I Tried squatting barefoot on monday. I'm not wearing shoes in the gym again if I'm on my feet until I get lifting shoes. My squat felt amazing.


You wouldn't believe how hard it is to convince people of this T_T


lol wouldn't say bigger, just heavier. Sorry to hear about the girl.

@Rosa: I've ripped like 3 pairs. Getting quite expensive...


Thanks, now I'm having second thoughts about doing Smolov :D.
Cambium
Profile Blog Joined June 2004
United States16368 Posts
September 23 2011 12:37 GMT
#12129
On September 23 2011 15:59 RosaParksStoleMySeat wrote:
Show nested quote +
On September 23 2011 15:24 Advocado wrote:
I just ripped my fucking jeans, these big legs are getting too impressive lol.


Welcome to the "Squats made me rip my pants" club.

Any other members? I ripped a pair of pants in the middle of teaching a lesson ;_;.


yep, i ripped a pair of my 7s jeans, and just gave up on another pair

also, a lot of my t-shirts and polos are now too small, joy....
When you want something, all the universe conspires in helping you to achieve it.
RosaParksStoleMySeat
Profile Joined December 2009
Japan926 Posts
September 23 2011 13:09 GMT
#12130
On September 23 2011 21:37 Cambium wrote:
Show nested quote +
On September 23 2011 15:59 RosaParksStoleMySeat wrote:
On September 23 2011 15:24 Advocado wrote:
I just ripped my fucking jeans, these big legs are getting too impressive lol.


Welcome to the "Squats made me rip my pants" club.

Any other members? I ripped a pair of pants in the middle of teaching a lesson ;_;.


yep, i ripped a pair of my 7s jeans, and just gave up on another pair

also, a lot of my t-shirts and polos are now too small, joy....


You're in Japan, right? Pick up a pair of Japanese denim jeans--I wear Iron Hearts. They're expensive, but I don't even think Lu Xiaojun's legs could burst through a pair of these.
funkie
Profile Blog Joined November 2005
Venezuela9377 Posts
September 23 2011 13:25 GMT
#12131
I've teared up:

2 Jeans
1 shirt.
1 shirt I used to extremely like, now it makes me look like a fucking girl cause it's too damn fucking tight.

lifting is a notice to yourself that you need to change your whole clothing
CJ Entusman #6! · Strength is the basis of athletic ability. -Rippetoe /* http://j.mp/TL-App <- TL iPhone App 2.0! */
Kamais_Ookin
Profile Blog Joined May 2010
Canada4218 Posts
September 23 2011 14:16 GMT
#12132
It's really funny reading everyone's story of what clothes they've ripped, loved the "squatting is expensive" line from Zatic, pure gold!
I <3 Plexa.
Ludrik
Profile Blog Joined June 2008
Australia523 Posts
September 23 2011 14:24 GMT
#12133
On September 23 2011 22:25 funkie wrote:
lifting is a notice to yourself that you need to change your whole clothing

I've been needing to buy new clothes for literally years. It's good to have a bit of motivation.
Only a fool would die laughing. I was a fool.
funkie
Profile Blog Joined November 2005
Venezuela9377 Posts
September 23 2011 14:24 GMT
#12134
oh yes! I forgot to update


yesterday I went to the gym and "went for a light session" ;D:

Front Squat 2x5 80kg 1x5 90kg
Bench press 3x5 90kg (PR)
PowerClean 1x3 50kg, 1x3 55kg, 2x3 60kg, 1x3 70kg.

EXPLOSION OF AWESOME. :D I missed doing powerCleans. Gotta start doing them more often.
CJ Entusman #6! · Strength is the basis of athletic ability. -Rippetoe /* http://j.mp/TL-App <- TL iPhone App 2.0! */
sJarl
Profile Joined September 2010
Iceland1699 Posts
September 23 2011 15:03 GMT
#12135
wtf strong bench funkie!
"Witness!" - Karsa Orlong
BouBou.865
Profile Joined December 2010
Netherlands814 Posts
Last Edited: 2011-09-23 16:07:06
September 23 2011 16:03 GMT
#12136
Talked to some dude that plays Rugby at my uni, apparently its pretty vibrant around here. Actually decently pumped to give it a proper shot. If I want to do sports for dem aesthetics, how good/bad is rugby in combination with lifting? Is lifting better? Rugby seems surprisingly fun now that I'm bigger though.

Actually screw that, decaf/phyre/whoever, convince to do rugby instead of just lifting :D
Playing League of Legends. IGN: Plain Skill
phyre112
Profile Joined August 2009
United States3090 Posts
September 23 2011 16:43 GMT
#12137
On September 24 2011 01:03 BouBou.865 wrote:
Talked to some dude that plays Rugby at my uni, apparently its pretty vibrant around here. Actually decently pumped to give it a proper shot. If I want to do sports for dem aesthetics, how good/bad is rugby in combination with lifting? Is lifting better? Rugby seems surprisingly fun now that I'm bigger though.


Decaf plays rugby and lifts like a boss all the time. I am just picking it up in addition to lifting and it kills me. I think I've been overdoing things, and making myself sick.
glurio
Profile Joined April 2010
Germany597 Posts
September 23 2011 16:44 GMT
#12138
Well rugby is about as good as every other high intensity sport, i personally wouldn't do it since the chance of injury is quite high. And my body just can't seem to handle high impact sports, always get injured. If you just care about aesthetics just lift and eat right. Bruises and shit aren't aesthetic.
Just my personal opinion though. If you wanna do it for fun, go ahead!


So tomorrow is deadlift day, 130x5 was last time, wasn't too easy but im sure i can do more. So far i always increased 5kg, but then again i never failed a rep. Should i start increasing only 2,5kg or stick to 5kg till i fail?
Whether you think you can, or think you can't, you're right. - Henry Ford
[GiTM]-Ace
Profile Joined September 2002
United States4935 Posts
September 23 2011 18:35 GMT
#12139
weee workout for today

Squats = 65kg
Bench Press = 65kg ( this was a lot harder then I actually thought it would be lol)
Barbell Rows = 43kg

Also did a lil light paleo shopping. Got some meat and lots of veggies. Hopefully is cooking is easier then I think it is b/c before I started here I pretty much could only cook pancakes/bacon and eggs lol.Ill have to try pretty hard since I did spend money on this stuff.

I may not be the best player right now but I think I can beat any 'best' players. I'll beat all the best players and become the best player. Watch me. - Jju
UrASofty
Profile Blog Joined January 2004
Canada772 Posts
September 23 2011 18:49 GMT
#12140
god dayum the last couple week (3 week to be exact) i have not gained any progress on my squat at all. I think i plateaued on my squat (185lbs). I'm 5'10 and weigh 135lbs, is it possible that I reached the max weight gain for my height/weight? How about reseting?

Note: I am still seeing gains on my other lifts.
Deadlift: 225lbs
Bench: 140 lbs
Squat Cleans/Power Cleans: 135lbs
i be that pretty motherfucker
Prev 1 605 606 607 608 609 730 Next
Please log in or register to reply.
Live Events Refresh
Next event in 1h 11m
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
JimRising 388
Codebar 112
StarCraft: Brood War
Mini 331
firebathero 312
Zeus 167
Killer 150
hero 148
Hyuk 141
Shuttle 135
ProTech110
Larva 82
Dewaltoss 80
[ Show more ]
Rush 65
Hyun 59
Light 52
ZerO 35
Hm[arnc] 28
sorry 26
soO 19
Terrorterran 11
Stork 6
LuMiX 2
Dota 2
ODPixel333
League of Legends
Reynor102
Counter-Strike
fl0m4584
olofmeister515
allub227
Other Games
XaKoH 567
ceh9532
dupreeh483
ZerO(Twitch)3
Organizations
Other Games
gamesdonequick528
Counter-Strike
PGL180
StarCraft: Brood War
lovetv 7
[ Show 13 non-featured ]
StarCraft 2
• LUISG 24
• AfreecaTV YouTube
• intothetv
• Kozan
• IndyKCrew
• Laughngamez YouTube
• Migwel
StarCraft: Brood War
• iopq 14
• BSLYoutube
• STPLYoutube
• ZZZeroYoutube
Dota 2
• lizZardDota2255
League of Legends
• Stunt505
Upcoming Events
Kung Fu Cup
1h 11m
Replay Cast
13h 11m
The PondCast
1d
KCM Race Survival
1d
OSC
1d 4h
IntoTheTV X SOOP
3 days
Reynor vs Solar
ByuN vs SHIN
Clem vs MaxPax
herO vs Rogue
WardiTV Invitational
3 days
IPSL
3 days
WorsT vs nOmaD
Dewalt vs andersOn
AI Arena Tournament
3 days
IntoTheTV X SOOP
4 days
[ Show More ]
WardiTV Invitational
4 days
IPSL
4 days
Azhi_Dahaki vs ggnore13
Double vs WIZARD
Replay Cast
4 days
Replay Cast
5 days
Sparkling Tuna Cup
6 days
PiGosaur Cup
6 days
Liquipedia Results

Completed

Proleague 2026-11-02
Blizzard Classic Cup 2026
HCC Season 3

Ongoing

Acropolis #5
KCM Race Survival 2026 Season 4
International ShieldBattery League
BSL Season 23
IPSL Winter 2026-27
Calamity Cup Div. A Season 8
IEM Beijing 2026
PGL Masters Bucharest 2026
Stake Ranked Episode 5
1win Private Club #2
Thunderpick World Champ. '26
ESL Pro League Season 24
Stake Ranked Episode 4
1win Private Club #1
Logitech G Play Connect 2026
SL StarSeries Fall 2026
FISSURE Playground #3
BLAST Open Fall 2026
Esports World Cup 2026

Upcoming

1xBet Invitational
SC4ALL II: Brood War
BSL 23: Non-Korean Championship
HSC XXX
Stellar Fest 2: Lunar Cup
SC4ALL II: StarCraft II
Kung Fu Cup 2026 Grand Finals
RSL Offline Finals
Underdog Cup 2026 Div 2-3
PGL Bucharest 2027
BLAST Bounty Winter 2027
eXTREMESLAND 2026
PGL Major Singapore 2026
Stake Ranked Episode 6
BLAST Rivals Fall 2026
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2026 TLnet. All Rights Reserved.