On September 18 2011 09:40 Metallingus wrote: Is it possible to not be on a calorie deficit but still lose body fat? I'm currently hovering around 195-200 at 30-ish% BF ( I know) but I kinda wanna stay at this weight range. Not really aiming to look lean, more on powerful (I'm only 5'9" though, not sure how it'll play out given my height)
To TLHF- Drunk as fuck and happy as fuck about my competition. Never could have done it without you. Funkie's feverous motivation, dimsum's everything about oly lifting, eshlow healing me, phyre, pyro, energies, funkie, malinor, drowsy, dimsum, everyone constantly posting there numbers which pushed me and everyone else that has improved themselves because of htis place.
We're proud of ya mate! I'm Living my lifting and sporting career vicariously through you! Speaking of drinking, I am currently a little bit under the weather, I am leaning over the left hand side of my bed where my laptop is sitting on the little set of draws and there is some European girl asleep besides me, I have no idea what her name is. Go team!
On September 18 2011 13:20 Energies wrote: We're proud of ya mate! I'm Living my lifting and sporting career vicariously through you! Speaking of drinking, I am currently a little bit under the weather, I am leaning over the left hand side of my bed where my laptop is sitting on the little set of draws and there is some European girl asleep besides me, I have no idea what her name is. Go team!
Had way too much testosterone at the end of the night. Ended it appropriately (actually avoided fucking up the lacrosse team and went home and picked up a girl, so proud of myself). Life is good.
p.s. is it weird that i smiling like a retard just before both of those lifts? (you cant tell in the vids :p)
On September 18 2011 19:20 Cambium wrote: sick sick lift decaf :D
Question about diet:
Should I continue taking fish oil now that I live in Japan? I eat seafood frequently, probably five times a week or so, do I take pills as well?
Same situation here. I use a simple flow chart:
"Will I eat fish today?" -> YES -> don't bother with taking fish oil today "Will I eat fish today?" -> NO -> take fish oil today
Where are you eating all this fish? My first two years in Japan I ate fish like ... twice. Lately I've been picking up salmon at the store for lifting days when I go low(er) fat, but that's mainly because I've figured out a half decent recipe for salmon. On other days I just don't consider fish to be too economical; it's like 198 yen/100 grams of salmon, while chicken is about 98 yen/100 grams, pork or ground meat 148 yen/100 grams, and steak like 250 yen/100 grams. It's really expensive to eat salmon filets regularly.
Here's a fun thing you can do though: for a super cheap, fatty meat, look for karubi or bara niku. These are very high in fat and protein, and also very cheap. I've eaten like 350 grams of karubi, put it into Fitday, and realized that I just ate 1500 calories before.
About to play lock instead of flanker today... hope my ears aren't torn off. I think its a good thing I didn't hit the gym yesterday, I definitely don't want to be fatigued right now, and it would have been power cleans and front squats. Only thing I hate is I wont make it back in for a lift until at least tomorrow and I feel like im letting myself and the rest of this thread down not lifting thurs -> mon.
EPT
I know) but I kinda wanna stay at this weight range. Not really aiming to look lean, more on powerful (I'm only 5'9" though, not sure how it'll play out given my height)
