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[Q]Remaining calm during games

Forum Index > StarCraft 2 Strategy
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Talos21
Profile Joined August 2011
United States2 Posts
September 12 2011 17:33 GMT
#1
I searched for what I could think of but didn't really find anything. Also, I hope I labeled my post correctly. I am a rank 1 Platinum protoss and I have a really hard time staying calm during games. I know that I should and to be honest I don't really know what clouds my mind, but I have a really hard time not panicking in game. Does anyone have any tips to help? Thank you! <3
RTudoRR
Profile Blog Joined September 2010
Romania216 Posts
September 12 2011 17:36 GMT
#2
It's mostly because you're not confident enough////aware of what and how the opponent might be doing/throwing at you , i used to somewhat of the same feeling you indicate but in time it "evolved" to just being a smal thrill at the end of a won game and a "fire" of wanting to fix my mistakes when i lose it
Cycle
Profile Blog Joined March 2011
United States300 Posts
September 12 2011 17:38 GMT
#3
I was the same way a while ago, but I just stopped caring so much and I relaxed. Just like, going into a game I don't care about winning or losing since it doesn't really matter in the long run, as long I have fun/improve over the course of several games.

But like for example, if I'm getting mass dropped vs terran, in the next game I take precautions to be able to handle a similar situation in the future, like adding cannons/putting HT in the back of my bases.

Mostly what made me become calmer was being able to recognize what my opponent was doing and knowing how (or generally how) to deal with it. In other words, just having more experience.

Hope this helps :D
| chKCycle.551 | NA | Master League Random | Checkmate Gaming |
ArcticRaven
Profile Joined August 2011
France1406 Posts
September 12 2011 17:42 GMT
#4
Get observers.

I can't stand playing toss because of the lack of map control/scouting without Olords, Lings and creep. it makes me nervous, and I expect 200/200 bioballs to emerge out of the fog of war any moment.

For that I found that getting a few more observers, upgrading them and placing them everywhere, is very very useful - you know more, so you're calmer, and you play better. Plus knowing everything anytime it happens helps a lot :D.
[Govie] Wierd shit, on a 6 game AP winning streak with KOTL in the trench. I searched gandalf quotes and spammed them all game long, trenchwarfare247, whateva it takes!
ETisME
Profile Blog Joined April 2011
12621 Posts
September 12 2011 17:47 GMT
#5
happens to me as well.
I am plat zerg and whenever I starts facing diamonds (slightly flavored) I would start very pressured.

Especially in maps like Shakuras Plateau where the terran just turtle and split the map into half with tanks and ghosts and PFs.
At first it feels ok because I can defend their 2 bases timing attack, deny drops completely, even sniping the medivac. But then they just turtle up with marines and tanks and starts getting PF everywhere.
and even with broodlords, just can't win because the ghost snipes them all and terran just drop you to death.
I starts to lose my temper once I see him building PF to split the map, It is like a winning game is given to him slowly just because they have the PF there
其疾如风,其徐如林,侵掠如火,不动如山,难知如阴,动如雷震。
Qxz
Profile Joined May 2011
Canada189 Posts
Last Edited: 2011-09-12 18:07:36
September 12 2011 18:05 GMT
#6
I used to start physically trembling from head to feet when I'd hit find game, and it'd gradually recede as I played for extended periods of time. That went away with practice, mostly. I tend however to be depressed when I lose more than I win, which usually causes me to not spot my mistakes. Closing the game, doing something else for a while and then coming back, I can then watch my replays and laugh at myself for doing x, y, z. For example, I lost a ZvZ with equal number of roaches to my ennemy, because I left half of my army at the third destroying rocks when he attacked and completely forgot about them. When it happened, I was in such a bad mood that I completely failed to notice my error and simply assumed I didn't macro correctly.
SnowSC2
Profile Blog Joined September 2010
United States678 Posts
September 12 2011 18:07 GMT
#7
just keep playing a bunch and it will go away, just like most of these kind of issues.
sleepingdog
Profile Joined August 2008
Austria6145 Posts
September 12 2011 18:14 GMT
#8
Play more, nothing really helps. The thing is, you panic because you haven't been exposed to the situation that causes your panic enough. Imagine that you are in a situation for the 500th time - unless this is something like an important tournament game, there's no way you will get overly exited.

Think about it that way: do you panic while executing your standard BO in your sleep? No? Why not? Because you have done it a million times already. Therefore by playing more you get exposed to the panicy situations over and over again until your brain will recalibrate itself to the "not-freak-out" mode.
"You see....YOU SEE..." © 2010 Sen
Roynalf
Profile Joined August 2011
Finland886 Posts
September 12 2011 18:21 GMT
#9
more you play more you stay calm, I used to shake after PvP, now I dont even blink my eye during or after PvP
(V) (;,,;) (V) Woopwoopwoopwoop
Peazz
Profile Joined September 2011
United Kingdom21 Posts
September 12 2011 18:50 GMT
#10
this is kinda unrelated to SC2 but i garentee it will help youir 'nerves' and adreniline.

if you know someone with a level 85 wow account ask to borrow it, keybind everything and just do arenas learn to do lots of things under pressure and ' adreniline' u will relise that although there are times in sc2 that cause u to crumble and think ''WTF am i supposed to be doing', that really you have a relativlly big time frame to do what you need.

in wow you need to watch ur focus, watch ur team mates, watch active spells, positioning, cc, timers, diminishing returms etc and react to all of them thing in a split second.. if i hadnt of played wow pre sc2 i would be a gibbering wreck, with no grasp on kiting, general play, hand positions, proper hotkeys and most of all i would not be able to macro in the slightest. it also helped me to learn how to stay calm under pressure. this is the biggest thing, when your confident in your play the tatics ur pulling, and everything ur doing then you wont get nervous..it all comes down to experiance and being exposed to a level of play you have not encountered before, and maybe just a bit to much for you atm. keep going and u will become more confident, reducing panic just go ladder like a baws and be confident mate

just my 2c im not exactlly high rated.
f*&k this cheesed again!?
simansh
Profile Blog Joined June 2011
257 Posts
September 12 2011 18:52 GMT
#11
Relax your shoulders and focus on looking at the minimap.
#1 Zenex Line fan!
SaLaYa
Profile Blog Joined September 2010
United States363 Posts
September 12 2011 18:54 GMT
#12
Desensitize yourself towards playing games... by playing more.
Play music when you ladder, something that you won't want to change over and over. There is a thread here (http://www.teamliquid.net/forum/viewmessage.php?topic_id=263697) with good two hour mixes that are awesome for laddering.

Think of you game plan like a tree, try to get up that tree as quickly as you can. Takes some of the mindless thinking that is a fixed build order and makes it easier to understand in your head.

Get use to losing, it's the best way to improve.

Stats don't matter at all.

(High Masters Protoss).
Cornell 2014 // eYe_am_SaSsY
moofang
Profile Joined June 2011
508 Posts
September 12 2011 19:00 GMT
#13
I'm just coming out of having such issues myself, and here's what I did that I think helped. Pick a nice playlist to listen to while playing - something that's catchy and that you'd listen to when doing other more mundane chores. Also, convince yourself consciously that you're alright with losing - you just want to play a good game. (and if you're _not_ alright with losing, then you have a mentality issue you need to work on ). Focus on things you want to practice and improve on and frame the game as a mechanism to let you work on them, instead of as you needing to face-off against someone else. Have fun
Xanatoss
Profile Joined May 2010
Germany539 Posts
Last Edited: 2011-09-12 19:01:15
September 12 2011 19:00 GMT
#14
Like sleepingdog said. Play more. With experience comes calmness.
After a game identify one situation where you felt panic, think about what you would do if you get into the same situation again, do that the next time. Repeat.
I used to panic when I saw 2 Rax pressure against my FE PvT. After several dozen runs against it I am confident and plant my Nexus anyways even if I identify it beforehand.
The chair slowly turns around. You see his face, but it can't be. He's not supposed to be here. Not him. Not a Protoss. Not THAT Protoss. MC says, "Hi Greg, long time no see." You back slowly out of the booth. But you can't. It's already forcefielded.
stokes17
Profile Joined January 2011
United States1411 Posts
September 12 2011 19:03 GMT
#15
Do you panic during a game of chess? (or any other game you've been exposed to/been playing for over a decade) No of course not because nothing is going to surprise you.

Once you've played enough games of SC things stop surprising you. I use to get freezing cold and shake whenever i started a ladder session... now its like whatever.

Just keep playing dood it'll go away with time I promise
Vaporeon
Profile Joined April 2011
Canada68 Posts
September 12 2011 19:07 GMT
#16
I have the same problem, sometimes. I get shaky. Feel drained after games, like I need to eat something before I pass out. I have no idea why it happens. It happened in BW too and I never played ladder because of it. Strangely this never happened in WoW, where I played 2500+, I was always calm. It's gotten better as I play more, still happens in really intense games though. Longer macro games with lots of little battles or drops and etc. Just have to play more and more consistently. As this sort of thing has a loop where it makes you not want to play, then you play less and it still happens, I think
NiNLicorice
Profile Joined July 2011
Sweden84 Posts
September 12 2011 19:08 GMT
#17
I think about 1 thing every time I lose focus and panic
Make a probe, place down a pylon and place an observer over thier base to stay calmer.
This will get you into the routine of the game and hopefully the rest comes naturally.
Even though, I'm not scared of losing, as it just gives me more stuff to analyze and I then know, I can get better.
LXR
Profile Joined June 2011
357 Posts
September 12 2011 19:17 GMT
#18
Whenever something crazy happens that might throw me off, I just think to myself that the person is probably behind because of it also.

For example, I was once playing as zerg and i accidently let a ton of hellions kill my drones. I started to remake as many as I could but then I realized a cloaked ghost was nuking me. I didn't have detection and accidently lost all of my drones again. Even after this I thought to myself, ok, he doesn't have an expansion and he invested a ton into hellions and nukes (ghost academy, tech lab, cloak, factory) he's probably really far behind also. So I just macroed up an won.
Blazinghand *
Profile Blog Joined December 2010
United States25557 Posts
September 12 2011 19:18 GMT
#19
The first time I ever saw DT play, I panicked and died.

The second time I also panicked and died, but not before i threw down a scanner sweep after losing all my army.

The third time, I panicked, but I slapped down a turret. His DT killed my building scv and I panicked and died.

Fast forward to now:

DTS IN MY MAIN

step 1) panic
step 2) make turret, protect with bio and scan
step 3) whew. done panicking
step 4) make raven
step 5) ^_^

Alternate Route:
Step 3) OH GOD HES ALSO GOT A DT IN MY NAT QUICK, ENTIRE ARMY GO STOP HIM
Step 4) Lose scv that is building turret in main
Step 5) ._.


The panic fades with experience. Just keep on trying and eventually you'll be more comfortable.
When you stare into the iCCup, the iCCup stares back.
TL+ Member
Sated
Profile Blog Joined March 2011
England4983 Posts
Last Edited: 2011-09-12 19:41:02
September 12 2011 19:31 GMT
#20
--- Nuked ---
Demonhunter04
Profile Joined July 2011
1530 Posts
September 12 2011 19:36 GMT
#21
On September 13 2011 03:50 Peazz wrote:
this is kinda unrelated to SC2 but i garentee it will help youir 'nerves' and adreniline.

if you know someone with a level 85 wow account ask to borrow it, keybind everything and just do arenas learn to do lots of things under pressure and ' adreniline' u will relise that although there are times in sc2 that cause u to crumble and think ''WTF am i supposed to be doing', that really you have a relativlly big time frame to do what you need.

in wow you need to watch ur focus, watch ur team mates, watch active spells, positioning, cc, timers, diminishing returms etc and react to all of them thing in a split second.. if i hadnt of played wow pre sc2 i would be a gibbering wreck, with no grasp on kiting, general play, hand positions, proper hotkeys and most of all i would not be able to macro in the slightest. it also helped me to learn how to stay calm under pressure. this is the biggest thing, when your confident in your play the tatics ur pulling, and everything ur doing then you wont get nervous..it all comes down to experiance and being exposed to a level of play you have not encountered before, and maybe just a bit to much for you atm. keep going and u will become more confident, reducing panic just go ladder like a baws and be confident mate

just my 2c im not exactlly high rated.


WoW isn't a very good game to use imo. If you know all of your class' spells, you should be fine coming from sc2 since the multitasking and reaction speed that is required will already be there. WoW is a pretty easy game and it mainly comes down to who has better gear unfortunately. Yes, even arena.
"If you don't drop sweat today, you will drop tears tomorrow" - SlayerSMMA
Tonttu
Profile Joined August 2010
Finland606 Posts
September 12 2011 19:37 GMT
#22
I had similar problems first in every 1v1 game.. wc3 sc2 etc etc.. It became better only when I forced myself to play more and more so you get used to play alone and under some pressure.

I am pretty sure it'll go away when time passes. I guess everyone has had similar situation.. and got over it.

Don't worry Key is just to get used to it by playing and playing more and more.
Naama, the #1 Conductor! | Slayers, Fnatic and Mouz | Naama, MMA and ForGG |
Talos21
Profile Joined August 2011
United States2 Posts
September 12 2011 19:41 GMT
#23
wow, you guys are awesome!! thank you so much for all of the replies. I suppose that what some of you have said is right; I don't really know what the other person is doing. I get scouting info well, I just have no idea what to do with it. For example, when I scout PvT early game (after 12/13gate) Ill see maybe a wall, a barracks, sd, and refinery. I never really know what to make of what I see though, so is it just knowing builds? Being familiar with the meta game?
Sated
Profile Blog Joined March 2011
England4983 Posts
Last Edited: 2011-09-12 19:57:39
September 12 2011 19:45 GMT
#24
--- Nuked ---
Gestalt
Profile Joined June 2011
United States39 Posts
September 12 2011 20:21 GMT
#25
Thanks for creating this thread, as I have the same issue (rank ~30 plat toss).

For me, I think the issue isn't scouting (I love me some observers), but responding correctly to what I scout. I get so nervous that I focus on my opponent's army position and my macroing, rather than teching to something strong against his build. I can't count the number of losses where my large gateway army has melted to a smaller, higher-tech army (hello collosi / infestors / mmm). I probably just need to play more games to get used to it.

And I'm definitely going to play with music from now on
Day[9]: the man to watch when your day has been full of ninja stars ( '_') ~ * * (* '_')
Smancer
Profile Blog Joined December 2010
United States379 Posts
September 12 2011 20:27 GMT
#26
I think the best way to stay calm during games is to not get excited. I think what you need to do is to not get anxious, stressed or worked up when you play.

If you can get not not calm, then you should become calm.

Have you tried that?
A good way to threaten somebody is to light a stick of dynamite. Then you call the guy and hold the burning fuse up to the phone. "Hear that?" you say. "That's dynamite, baby."
Monkeyballs25
Profile Joined October 2010
531 Posts
September 12 2011 20:42 GMT
#27
Experience is a big help. The first time I got cannon contained I was all over the place mentally, wasting lings against them and taking ages to break out, only to lose to the Protoss followup. The next time it happened I help it off, albeit very ineptly. If I saw them do it again I wouldn't be nearly as bothered. Being able to draw on experience rather than trying to come up with a plan on the spot is very good at reducing panic.
Also lots of scouting, direct and indirect. I drove myself mad imagining all sorts of cheese or timing pushes the opponent could be planning. Now I'm able to use scouting info to narrow down the list to just a few things to worry about.
Finally, good map control and cautious play. When you've got all the watchtowers, a zergling at every expo site, and creep spread connecting all your bases and out towards the opponent, there's not as much he can do to surprise you. I suppose that's not very applicable to Protoss though.
Monkeyballs25
Profile Joined October 2010
531 Posts
September 12 2011 20:47 GMT
#28
On September 13 2011 05:21 OptimusMagnus87 wrote:
I get so nervous that I focus on my opponent's army position and my macroing, rather than teching to something strong against his build. I can't count the number of losses where my large gateway army has melted to a smaller, higher-tech army (hello collosi / infestors / mmm). I probably just need to play more games to get used to it.

I used to get this with Zerg, where'd I'd get stuck on Lair tech because I was too busy harassing with mutalisks and all the rest of it to bother getting Hive tech. I just played a few games against the AI and forced myself to push for Broodlords faster, even if I didn't need them to get the win. Now its just an automatic response. "Im at Lair tech, decent amount of mutas, not right about to die, get broodlords!"
Kolgrim
Profile Joined December 2010
Lithuania31 Posts
September 12 2011 21:05 GMT
#29
My tip would be:

Put headphones on, put on some chill tunes ( I suggest some top40 radio stations, even tho I'm a metalhead) you will be more relaxed/calm and deal with situations better. GL HF on ladder hope it helps.
"If I don't sweat again today, I will be crying tears tomorrow" SlayerS_MMA
AnxiousHippo
Profile Blog Joined January 2011
Australia1451 Posts
September 12 2011 21:24 GMT
#30
Practice practice practice. Try to remember it's just a game and you should be fine in no time.
An apple a day keeps the Protoss away | TLHF
thegrapesoda
Profile Joined September 2010
7 Posts
September 12 2011 21:41 GMT
#31
Two things.

One: as many people are saying, calm comes with experience. Take a break from ladder and play a bunch ( >20) custom 1v1s. You might not play against people at your same skill level, but you can practice good habits without suffering ladder consequences. Then go back to ladder with the good habits you've cultivated and just treat the game the same way - a chance to practice good habits. Focus on doing things right, not the win/lose, and you should be able to avoid some anxiety.

Two: Breathe. Breathe breathe breathe. When you feel yourself getting anxious, take 3 to 4 deep breaths. When you panic, your breathing is shallower, your heart is pumping faster, you're not getting optimum oxygen, etc. etc. etc. Breathe deep, calm down, and focus on good habits.
ImbaTerran
Profile Joined August 2011
United States9 Posts
September 12 2011 22:10 GMT
#32
Don't not panic. Embrace your panic and channel those nervous motions I'm imagining right now into useful things like APM and, for a time a bit over-reactive, decision making.

I'm not quite Plat yet, but i also get "jitters" in game. I've also gotten better since I stopped wasting time trying to calm down midgame. If your getting riled up just take a break.

And remember, it's just a game, it's fine. It's all fine...
I'm sorry Idra... I just have to play Terran...
SeanBean
Profile Joined May 2011
United States14 Posts
September 12 2011 22:37 GMT
#33
always have a game plan so you can stick to it and focus on your goal. The reason why is so that you don't let distractions, like fear and anxiety during the game. The main focus is all toward your goal on what you are going to do (hopefully win the game).
We ballin. Buddha head.
Asday
Profile Joined November 2010
United Kingdom388 Posts
September 12 2011 22:47 GMT
#34
Used to happen to me with EVE PvP all the time. I got the PvP shakes, and had an insane adrenaline rush. Now I'm more experienced with pew pewing silly people who think they don't fit their ships like ass, I don't get that any more. (Unless I see like 20 people appear in the system when I'm in a vulnerable place.)

Now it happens to me when 1v1'ing. From about 18 food to the lategame, I'm shaking at my core, fighting to keep my arms still. I'm assuming that, like with EVE, more experience, more games, will beat it out of me.

Doesn't happen to me in 2v2s, though, when I'm with a teammate on Skype, so I assume that's taking my mind off it.
Sporadic44
Profile Blog Joined January 2011
United States533 Posts
September 12 2011 23:20 GMT
#35
Dont worry about getting amped up or winning as soon as possible. Relax and enjoy the game as it goes. Dont blast rapid/speedy beats as you play, instead try classical; or something similarly relaxing that suits your tastes. Dont let your opponent intimidate you or make you feel like you are destined to lose the game, chances are he's just as high strung about winning as you, and around your skill level. Recognize pressures to react in a certain way in the game, but dont completely buy into those pressures as your only choice. Some things that come to mind regarding playing calmly.

Obviously you want to play quickly and efficiently, but dont let your fingers get ahead of your mind.
"Opportunities multiply as they are seized."
Fealthas
Profile Joined May 2011
607 Posts
September 12 2011 23:31 GMT
#36
A cup of cold ice-water helps calm my nerves.
Also getting hallucination for sentries and hallucinating phoenix and sending them everywhere is nice.
Alejandrisha
Profile Blog Joined July 2010
United States6565 Posts
September 12 2011 23:34 GMT
#37
I used to have caffeine when I played but all that does is make me jumpy after a while. As long as you have a plan, you won't get messed up mentally because you know the next step. Developing a good plan for every scenario is very tough though, and takes a lot of time.
get rich or die mining
TL+ Member
E.H Eager
Profile Joined August 2011
United States227 Posts
September 13 2011 00:35 GMT
#38
For immediate help, relax, remember starcraft is just a game, and have fun.

For the long term, what everybody else has been saying; just play, get comfortable with what you are doing, and always always have a plan. Especially if you are up against something new/you have no idea what he is doing. You need to keep in mind what your game plan is regardless of what he is doing. I'm not saying don't react to what he is doing, but keeping the game in an area where you are comfortable will always help.
Typho
Profile Joined August 2011
36 Posts
September 13 2011 00:48 GMT
#39
SC2 is kind of like sex. For many, their first time are often awkward because they might've heard about it, but when the time comes didn't actually know what to do. Some panic on their first time and couldn't perform that well. Some flat out got raped. But eventually almost everyone got hooked into it.

If you haven't played for a while sometimes it's natural to panic. Even if you have been playing, it's still ok to panic (nobody's going to judge you). The only real way to get rid of the panic is practice, practice, practice!
mage36
Profile Joined May 2011
415 Posts
September 13 2011 00:51 GMT
#40
i find that closing your eyes and taking deep breaths why the loading screen is on and thinking about the things you have to watch out for. Sure things like supply block or early timings or scouting (what certain things you scout would mean) really help a lot not to lose yourself in the nervousness.
Temporarykid
Profile Blog Joined November 2010
Canada362 Posts
September 13 2011 01:12 GMT
#41
Be confident; it's a lot to do with this thread imho: http://www.teamliquid.net/forum/viewmessage.php?topic_id=244816

Hope it helps, that thread has/had really helped me improve on my ladder anxiety! : )
ㅈㅈ
Ayrleand
Profile Joined August 2010
16 Posts
September 13 2011 01:13 GMT
#42
A lot of people gave answers I believe are correct in this thread, however I think it's a combination of all of them. General game experience will solve a lot of that anxiety in most games, as you'll have seen what's going on before and feel better about it and how to counter it. This also comes into "caring about the game." You can't just not care about the game, but going into a game thinking "I MUST WIN" is going to give you that anxiety. It's easier to go into a game thinking "I must learn" instead, as a loss will actually be more beneficial.

When it comes to seeing something you've never seen before in your initial scouting or something, that stress can come back because it's something different. Perhaps it's in micro when you know you have to do 3 things in the same second, while also macroing, while also prepping an expansion, and again that all just comes with time.

Overall my advice: Play lots of games, you'll learn more from losses than wins really, so don't be afraid to lose to something you don't know. Don't just cave the game, however, try to counter it, but don't be afraid to lose. Also take a break every 3-5 games.
Syrupjuice
Profile Blog Joined November 2010
United States173 Posts
Last Edited: 2011-09-13 08:24:25
September 13 2011 08:23 GMT
#43
I'll start off by saying that I think there are a lot of factors that go into creating and maintaining a calm mindset while playing Starcraft (or any intense game, such as an FPS).

A lot of people have been honing in on situational anxiety, or basically freaking out at things that catch you off guard during a game, but from the Original Post I do not think that that is what you were really getting at. Instead of looking at situation, I want to look at stimulation.

When you are playing a game of Starcraft, even though all of the action is on the screen, your entire environment plays a part in your performance. This is talked about a lot in terms of LAN conditions, but I strongly believe that you can make a correlation to your home practice/play. So, there are some things you can ask yourself: Is the room I am playing in loud, dirty, dimly lit, etc.? Do I play when I am tired, or well rested? Do I listen to music while I play, and if so what kind? There are many more questions you can ask yourself, personally, to try to figure out what stimulation effect your play.

By this, I will give an example of myself: When I played FPS games a lot I realized that whenever there was a lot of gun fire and explosions I got really frazzled and couldn't aim well. So, to try and counter this I started to play with no sound at all. Normally people would say that having no sound creates an obvious disadvantage, but because I did not have the distraction of the loud noises I was able to react calmly to what I saw clearly on the screen. I quickly noticed a strong correlation between my accuracy and maintaining a calm state of mind.

When I started to play Starcraft 2 I experienced a very similar thing. Whenever I was in big battles, and especially when battles were at my front door, they just threw me for a loop. It wasn't necessarily because I had never experienced the situation before (because I had several times xD), but because there was just so much being presented to me that I couldn't focus on what needed to be done in order to get through the conflict. I tried several different things to try and take out some ingame stimulants so I could hone in on my thinking and what I saw. I first tried taking off unit response sounds. This proved to be amazing! There is no need to hear the same corny phrases start and stop as you cycle through units, issuing commands repeatedly. And not having the unit response sounds helped me to pay more attention to my mini-map and pop up notifications than on the sound ques.

Since then I have stepped up from taking out unit response sounds to playing with no music or sounds, period. This isn't for everyone by any means, but I have found that if all I have is the picture on the screen and my own thoughts I am able to easily read the situation and react accordingly, without my mind be cluttered with excess stimulation. At LANS, I use a pair of closed-ear headphones and play a sound sample of a thunderstorm on repeat to create some background/white noise.

tl;dr

Try seeing if you can take away some stimulants, both in and out of game. Try to play in a quiet room, or try taking away the unit response sounds and ambient sounds, and see if that can help you direct your focus on the ingame situations. Playing without sound isn't for everyone, but it can help you maintain a focused and calm mind even when there are explosions on screen.

edited formatting
phiinix
Profile Blog Joined February 2011
United States1169 Posts
September 13 2011 16:30 GMT
#44
Play more. Know that better players don't do different strategies than what you're use to, they just do the same strategy you've seen in a better way.
TheSambassador
Profile Joined May 2010
United States186 Posts
September 13 2011 16:52 GMT
#45
Also... play Random, or try to off-race sometimes.

Knowing how hard it is for your opponent to do things is very helpful. It also helps you feel out timings and understand that things that seemed "imba" or "easy" are actually pretty hard.

This will help you feel calmer when you're playing your main race, as you'll have a much better feel for what your opponent can have.
Greth
Profile Blog Joined November 2007
Belgium318 Posts
September 13 2011 17:20 GMT
#46
As a zerg player, I have adopted the stance of thinking I've already lost. Then when I win a battle it comes as a welcome surprise!

I think a key factor in getting rid of the angst is to get to the point where you don't see a win or a loss but a series of events. That after a game you can tell yourself 'hey I did well in the early game but I screwed up mid game'.
SC2 is a very rock / paper / scissors so you will always lose games even if you might have thought you were ahead. That's how things are right now.

Another thing is realising that your opponent is just another player. That he won't have a magical army suddenly appear out of nowhere, or that he'll be way ahead of you no matter what before the 3-4 minute mark.
And that will only come with experience.
http://youtube.com/grethsc
CrazyDragon
Profile Joined August 2011
United States5 Posts
September 13 2011 17:29 GMT
#47
just lose a bunch of games so you don't care anymore.

also move around the map with your stalkers, get vision with towers, observers, probes so you know what hes doing and you'll feel better
archangel967
Profile Joined November 2010
Canada111 Posts
September 13 2011 17:49 GMT
#48
The best advice I can give is: Have a plan.

Pick whatever builds you're going to do before you start the game. You will have to adapt on the fly but if you put some of your attention into your plan it will help to calm down a bit.

And as others have said, practice, practice, practice. Specifically practice calming down. Think about the feelings you are having. Once you start thinking about them you may realize that your fears aren't as bad as you think. Thinking about very specifically and focusing on them will help you to understand them and once you understand them you can work on ways to resolve them.
When you're ahead, get further ahead.
Mordanis
Profile Blog Joined January 2011
United States893 Posts
September 13 2011 19:05 GMT
#49
Another player of about your level, and I've experienced much the same thing, but for me I can pretty much control it except for my mouse hand, which at one point was shaking almost 1 inch on the actual mat, so it made doing anything ingame impossible. Every other time I've had that feeling though, just taking a deep breath and taking a 1 second break from the game really helped.
I love the smell of napalm in the morning... it smells like... victory. -_^ Favorite SC2 match ->Liquid`HerO vs. SlayerS CranK g.1 @MLG Summer Championship
Tuplex
Profile Joined May 2010
80 Posts
September 13 2011 21:03 GMT
#50
I think the best thing you can do is get promoted so you are like rank 83 diamond, and then you won't stress so much. Being in the #1 spot on anything is tough, it makes the losses much harder to handle.

You feel the stress you do because you care perhaps too much about the result. Since I am not a professional SC2 player, I view every game as "practice" and a chance to learn or get better. When I think about it that way, I am much more relaxed during the game.
Veclada
Profile Joined September 2010
742 Posts
September 13 2011 21:05 GMT
#51
Drinking lots of water Is what I usally do
asdfg
NTTemplar
Profile Joined August 2011
609 Posts
September 13 2011 22:46 GMT
#52
I recommend relaxing music; that means not your favorite metallica song, or katy perry's fireworks or taio something's dynamite etc, or a full on orchestral music score etc, you get the idea.

But something like yirumaesque (did I use that right...), at least something in the style of yiruma can work wonders, but there are also songs like many of those james blunt have, or with the same "atmosphere" so to speak, or some calm orchestral pieces with some charming violins a smooth single flute or so. again, you get the idea.

When you do have music on, I also recommend turning all SC2 sounds off. True this might make you find out in a game a dropship killed your main, or that hellions have engulfed every drone in your 4th and 3rd in flames, but on a positive note it will make you better at using the minimap since sound is no longer a viable source to spot these things.

Though DT's are still quite the "bitches" to put it in a vulgar way.

You will in the beginning most likely lose a few silly games due to completely failing to stop some sort of harrash, but you should stay very calm thus hopefully play better than usual and overall win more games. And after a short period of practice only, you should start to notice you are much better at using the minimap.

Using the minimap a lot is great for much more than just stopping harrash so it could turn out to be a huge boost (personally I find the minimap a great way to remember I need to spread creep since I see creep on the map and get reminded).
"Between Tomorrow's dream and yesterday's regret, is today's opportunity"
garlicface
Profile Joined April 2010
Canada4196 Posts
September 13 2011 22:58 GMT
#53
Play more, understand the game better, get better. You're losing your cool because you don't know how to react in certain situations. That will change over time (if you play) and with experience.
#TeamBuLba
Thezzy
Profile Joined October 2010
Netherlands2117 Posts
September 14 2011 08:20 GMT
#54
Having a basic plan helps as it will guide you during the game.
Whatever happens to you, be it DT harass or a 6pool, stick with the plan and try to execute to the best of your abilities and focus on that.

Aside from that, just hit that Find Game button and play games.
The more you play, the more relaxed games become.
Playing Terran is like flying down a MULE drop in a marine suit, firing a Gauss Rifle
-Cyrus-
Profile Joined June 2011
United States318 Posts
September 14 2011 08:41 GMT
#55
You don't want to remain calm. That's bad. Just don't let your panicking effect your mechanics and learn to use it to help speed you up.
eugalp
Profile Joined August 2011
United States203 Posts
September 14 2011 14:31 GMT
#56
I have a somewhat similar problem. I'm not especially nervous during games most of the time - maybe just some elevated excitement which I'm sure is normal. However when I'm under pressure I get EXTREMELY nervous. If I'm being cheesed for example. Like, if I'm facing a 4-gate and he is warping in pylons below my ramp, I literally freak out. Obviously this prevents me from playing well in those circumstances (remembering to build pylons, warp in units etc).
"More GG more skill" - White-Ra
Perfect
Profile Joined August 2010
United States322 Posts
September 14 2011 14:34 GMT
#57
Adrenalin rushes are just part of the game. Take a deep breath, check the mini map and try not to make huge mistakes.

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